OK, now we’re going to try hamstring exercise
that you can do anywhere, anyplace. Amy is flat on her back. You can do this on a bed,
a chair or any piece of furniture. She’s got her feet right in the center of the piece
furniture. She’s going to breath up, and she is going to lift her butt up as high as she
can flexing her hamstrings. Let?s do it Amy. Good. Now as you come down, she’s not going
to quite touch the floor. This is going to make the exercise more challenging. You should
feel this in the back of your legs. If this bothers your lower back, don’t continue. However,
if this is too easy you’re going to see Amy challenge herself more by crossing one leg
over her knee. Now she’s going to come up and she is working one leg at a time. This
turns out top be quite a challenge in exercise. And now if I really want to be cruel like
which I usually do, I would have Amy switch and out her leg straight in the air pointing
her toe towards the ceiling. This will be the very most challenging exercise right here.
So let?s do it. She’s making sure to breathe out as she comes up. She is flexing her hamstrings,
the back of her leg and her butt. She’s remembering to breath. It just looks easy but this is
good fun when you try it. If you get to the point where you can do thirty on the right
leg only, thirty on the left and thirty on the both you’ll be on good shape.