Stezzi The Parrot | A Cosmic Kids Yoga Adventure!

Hello everyone! Welcome to Cosmic Kids. I’m Jaime and this is your place for
yoga, stories, and fun. It’s easy, just copy the moves I do
and enjoy the adventure. Now, we always start
in the same way by sitting on our bottoms and crossing our legs and bringing our hands
together at our hearts and saying our secret
yoga code word which is Namaste. Ready? After three. One Two Three Namaste There? Now, let’s have a look
through the cosmonoculars and find out who
we’re meeting today. Joining your thumbs
and fingers together have a look through. Oh! look at the colours,
isn’t it amazing? Oh! All the shapes. Can you see the picture? Oh! Yes, it’s a parrot. It’s Stezzi the Parrot. Oh! What’s Stezzi doing? He’s doing yoga. He’s doing moon pose or is it banana pose? This is very exciting. We’re off to meet Stezzi in
the Brazilian rainforest. We’re going to have
to take a flight. So let’s get ready. We roll our shoulders
round and round lift them up
and put them down lift up one, lift up two put down one
put down two going up up down down up up down down up up down down
up up down down Wiggle! Wiggle! Wiggle!
Wiggle! Wiggle! Wiggle! then we reach our
arms up very tall and keeping our bottoms
firmly planted on the ground we take our hands
down in front of us like two flip flops. Ready? Flip-flop! Flip-flop! Huh! Keep your bottom
on the floor and let’s flip flop back again Flip! Flop! Flip! Flop! Flip! Well done, everyone. It’s time to get on
the aeroplane. We come to two knees and we take our
arms out wide we take one hand down
onto the ground and wave at the sky we bring one foot in
front of our knee and shoot our back
leg out to the side we lift our hip
and we go Neeeeeeow! all the way around one way and then come on
to the other side two knees arms wide drop down on
to the other side wave at the sky bring your foot in
front of your knee and shoot your back
leg out behind you. Lift your hips and let’s go Neow! again Ready? Neeeeeeow! Here we are in Brazil. Huh! It’s very hot. We reach up to the Sun
and say Hello, Sun. Ready? Here we go. Hello! Sun. And here come Stezzi
flying towards us Folding halfway down
take your wings down reach them up
and lower them down up and lower them down He lands in front of us reaching his wings
all the way up and doing a roughly pufffly
with his beak as he lowers them down. Phhhhrrrrrrr! Yarriba Arr Arr Welcome Cosmic Kids! I need your help. All of my friends in the jungle they keep complaining
about being bored. I’m bored when it rains I’m bored all the time I’m bored I’m bored I’m bored. Can you help me come
up with some ideas? I’m sure we can we may have said things
like that before as well but Stezzi leads the way
through the very tall trees. Coming to one foot on top of
the other using your heel your hands together
at your heart grow your tree up really tall and because you’re
a tree in the rainforest you’re a very strong tree,
aren’t you? Hmm! Let me see how
strong you are. I’ll try and blow you down. Ready? Dooby-doobidy-doo Pheeeeew!!! Huh! You are strong. What about the other side? Shall we try? Coming on to the
other foot now bring your foot on top
of your other foot hands together grow up nice and tall. Now can you
close your eyes? Huh! Woo! Gets a bit wobbly then,
doesn’t it? Huh! I think we should
open them again. Well done everyone. Now, Stezzi has led the way
all the way through the trees we now need to cross
the river in a little boat. We sit down on our bottoms take our hands behind lift up one foot lift up two lift up one hand and lift up, no hands and give me a wave. Well done. We row this little boat
across the river and Stezzi teaches us a new song
for our row row row your boat Ready? Lifting up one of your oars here we go row row row your boat
gently down the creek if you see a little mouse
don’t forget to squeak. Eeeeeek! Well done, everyone! And he teaches us another
one on the other side. Take hold of your other oar. Ready? Row row row your boat
gently to the shore. If you see a lion there
don’t forget to roar. Haaaaah! Very good everyone. We get out of the little boat and it starts to rain. Well, I suppose we are
in the rain forest. Here we go use your fingers and pitter-patter
them all over your head Uuuuh! and your face Uuuuh! that feels nice. All over your body
your tummy down your legs My goodness,
can you reach your feet and your arms all the
way up and down. We see a cave Jump your feet wide hands above your head and we go and take shelter. Inside the cave coming down to sit is a big
beautiful blue butterfly. Joining the soles of
your feet together hold on to your feet this butterfly is called Macaroni and he lifts his wings
and lowers them a bit glumly Oh! I’m so bored, it’s raining outside. I can’t go out. I’ve got to stay in my cave. Oh! Macaroni,
we know that feeling but sometimes when you’re bored you just need to relax
and let the ideas coming. We have an idea. Why don’t we go upside down
with a dog pose? Going upside down is a great
way to refresh your mind. We show Stezzi and Macaroni
how to do it. Coming on to your hands
and your knees, everyone. Walk your hands forward
a little bit tuck your toes and lift your bottom
up to the sky. Walk your feet in a tiny bit and then press yourself
down into your dog pose. Woof-Woof! Woof-Woof! Coming all the way down again going upside down is giving
us some really good ideas We spot in the back of Macaroni’s
cave a fancy-dress box. Sitting on your bottoms join the soles of
your feet together hold onto your feet and close your head
down towards your feet like you’re closing
your fancy-dress box. We open it up Woooooop! and inside we find lots of fun
costumes from last year’s Halloween. We stand up
and we spin into them spinning all the way around
from one side to the other. Stezzi puts on a big white sheet and flies around the cave
pretending to be a ghost. Coming into a flying pose turning to the side find a spot to focus on
in front of you take your arms wide lift up one of your feet try not to wobble and send your foot
back behind you Coming into your flying pose he even does ghost noises Woooooooooooh! and let’s try on
the other side Coming to face the
other way now find a spot to focus on arms wide lift your foot try not to wobble and send your foot
out back behind you. Coming into your flying pose
on the other side. Woooooooooooh! Well done, everyone. Now, Macaroni finds some
long black spider legs and turns himself into a spider. Take your feet wide bend your knees and take your fingers down
in between your feet then we go Ticka! Ticka! Ticka! Ticka! to the outside turning ourselves into
little spiders and we find some
bat wings. Standing up everyone we put the bat wings on our back then we turn to face
the wrong way with our legs wide we fold all the way forwards
to look through our legs. Can you see me? Give me a wave. Hiiiiiii! Well done, everyone. And look outside,
the Sun is shining again. Coming all the way up to stand turning around sitting on your bottoms and bring the soles of your
feet back together again because Macaroni flutters away. He waves Oh! thank you very much, everyone. I really enjoyed that. You’ve helped me learn
how not to be bored. Now, after that it’s very muddy out
here on the hill. In fact it’s turned
nto a mudslide. Point your toes all
the way forwards take your hands back behind you and lift yourself up coming
into your slide pose. Now, Stezzi can fly down but we’re going down this
mudslide surfer style. So we stand up we put one foot forward
one foot back and bend our knee. We take our arms out wide and we surf down the mud Wheeeeeee! We jump up the other way Whooop! and we surf the
other side too Whooooo! The Sun is going down and we cross a little bridge. Sitting on your bottoms knees bent feet flat hands behind you Woooop! We’re going to have a little
rest in Stezzi’s family nest. We stand up and we tiptoe tiptoe
tiptoe inside. We don’t want to wake
up Stezzi’s family. They’re all having
a nice sleep. Sitting on your bottoms cross your legs we switch on a very lovely
fan to keep us cool. Bringing your fingers in
front of your mouth do a long breath Ready? [Blow Out] The blades of the fan
go round and round and keep us lovely and cool and we lie ourselves back in
a bed of beautiful soft feathers enjoying some lovely
time to rest and be still after our incredible adventure in the jungle, in the rainforest. As we lie here we think about how we helped Macaroni
learn not to be bored and that actually being bored is often a sign that
we need to relax a little bit. We can get very busy and so being bored is actually
a good way of stopping for a moment relaxing and making room
for new ideas to come. So, next time you feel bored see if you can just relax and see what ideas
spring to mind. We lie very still enjoying this lovely
peaceful place and then we start to
wake ourselves up wiggling our toes, our fingers giving our knees a big
hug into our chest and rocking over to one side. Coming up to sit with our eyes open and our hands together
at our hearts and we finish just
the way we started with our secret
yoga code word which is Namaste. Ready? After three. One Two Three Namaste Well done, everyone. Thanks for coming to Brazil
to meet Stezzi with me. You were great. I hope you come back soon for
another Cosmic Kids adventure. Bye-bye. After that for a little
while it feels better. Phew!! I’m glad I got rid
of my mean bug all that yucky feeling but unfortunately it doesn’t
work as easily as this because the mean bug
loves it when you are a mean and will pop up again. After feeling better you might start to feel
bad for being mean.


  1. Thank you so much for another fabulous video. My children (1, 5, and 7 years old) love them. Tonight my nearly 2 year old is doing yoga with you before his bedtime. It helps him settle down and become centered.

  2. Can you do I am henry finch book

  3. never a disappointment!! my kids LOVE doing your story time yoga and zen den! I can't wait for a new one!!

  4. for hard mode set speed to .5

  5. Nmm

  6. My girls love you!

  7. oooooo I love all your videos I do your yoga everyday it's fun and it's really really really good for kids like us my name is Kathy and I'm commenting plz make more of these videos there loved olso I love all the parts your amazing keep it up see you again 10 fan.😁😁😁😁


  9. goooo!!!!!!!! comic kids

  10. You should make a finding dory speshol

  11. We are in year 7 and our retarded relief teacher made us watch this ahh

  12. My kids and I love these, more please!

  13. please make Kiara the baby tigress cub!!!! πŸ˜‰ ☺ πŸ˜„ πŸ˜… πŸ˜ƒ πŸ˜¨πŸ˜±πŸ˜΅πŸ˜ˆβ˜ΊπŸ˜ŠπŸ˜€πŸ˜πŸ˜ƒ GRRRRRR!!!!!

  14. My granddaughter is having fun doing Yoga like grandma .

  15. I've started using this in my Special Education classroom- it gives GREAT sensory input and helps them to calm down! πŸ™‚

  16. booooooooo!

  17. l love your work teaching yoga, and becoming more conscientious of the way I breathe in my life and I feel like i am never been easier than ever before .I am sorry to say about the counselor.But i love you

  18. I love Cosmic kids! Its awesome!!!

  19. I love doing yoga with you Jamie , I can see that I have thin a bit

  20. I LOVE YOUR CHANEL! THANK YOU SOOOO MUCH!!!!!!!!!!!!!!!!!!!!!!

  21. Can you add a Beauty and the Beast one please??? You are the best! I believe you could make any story

  22. I thought it was amazing my little sister was so interested

  23. Airplane one is so like it's just looking good

  24. Row row row your boat is a bad song they have secret words You can listen to the story and you will know πŸ˜‰πŸ™‚πŸ™ƒ

  25. You are amazing !!!

  26. I was in 3rd grade and we watched this in class before we start our day and after lunch.

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