Spinach Nutrition Facts And Impressive Health
Benefits. Spinach has been used by various cultures
throughout history, notably in Mediterranean, Middle-Eastern, and South-East-Asian cuisines.
It can be incorporated quite easily into any diet, as it is cheap and easy to prepare.
Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and
reduce blood pressure levels. There are many ways to prepare spinach. You can buy it canned
or fresh and eat it cooked or raw. It’s delicious either on its own or in other dishes.
This video tells you everything you need to know about spinach. The nutrition facts for 3.5 ounces of raw
spinach, calories: 23. water: 91%, protein: 2.9 grams, carbs: 3.6 grams, sugar: 0.4 grams,
fiber: 2.2 grams, fat: 0.4 grams. Most of the carbs in spinach consist of fiber, which
is incredibly healthy. Spinach also contains small amounts of sugar, mostly in the form
of glucose and fructose. Spinach is high in insoluble fiber, which may boost your health
in several ways. It adds bulk to stool as food passes through your digestive system.
This may help prevent constipation. Spinach is an excellent source of many vitamins
and minerals. Vitamin A. Spinach is high in carotenoids, which your
body can turn into vitamin A. Vitamin C. This vitamin is a powerful antioxidant
that promotes skin health and immune function. Vitamin K1. This vitamin is essential for
blood clotting. Notably, one spinach leaf contains over half of your daily needs. Folic
acid. Also known as folate or vitamin B9, this compound is vital for pregnant women
and essential for normal cellular function and tissue growth. Iron. Spinach is an excellent
source of this essential mineral. Iron helps create hemoglobin, which brings oxygen to
your body’s tissues. Calcium. This mineral is essential for bone health and a crucial
signaling molecule for your nervous system, heart and muscles. Spinach also contains several
other vitamins and minerals, including potassium, magnesium, and vitamins B6, B9, and E. Spinach contains several important plant compounds.
Lutein. This compound is linked to improved eye health. Kaempferol. This antioxidant may
decrease your risk of cancer and chronic diseases. Nitrates. Spinach contains high amounts of
nitrates, which may promote heart health. Quercetin. This antioxidant may ward off infection
and inflammation. Spinach is one of the richest dietary sources of quercetin. Zeaxanthin.
Like lutein, zeaxanthin can also improve eye health. Spinach is extremely healthy and linked to
numerous health benefits. It has been shown to improve oxidative stress, eye health, and
blood pressure. Free radicals are byproducts of metabolism. They can cause oxidative stress,
which triggers accelerated aging and increases your risk of cancer and diabetes. However,
spinach contains antioxidants, which fight oxidative stress and help reduce the damage
it causes. One study in eight healthy people found that spinach helped prevent oxidative
damage. Although this study was quite small, its findings are backed up by other animal
and human research. Spinach is rich in zeaxanthin and lutein, which are the carotenoids responsible
for color in some vegetables. Human eyes also contain high quantities of these pigments,
which protect your eyes from the damage caused by sunlight. Additionally, several studies indicate that
zeaxanthin and lutein work to prevent macular degeneration and cataracts, which are major
causes of blindness. These compounds may even be able to reverse existing damage. Spinach
contains two components, MGDG and SQDG, which may slow down cancer growth. In one study,
these compounds helped slow tumor growth in a person’s cervix. They also decreased the
size of the tumor. Several human studies link spinach consumption to a reduced risk of prostate
cancer. Eating this leafy green may also help prevent breast cancer. Likewise, one animal
study notes that spinach might suppress cancer formation. Additionally, spinach packs high
amounts of antioxidants, which may also fight cancer. Spinach contains high amounts of nitrates,
which have been shown to help moderate blood pressure levels and decrease your risk of
heart disease. One study in 27 people found that eating spinach effectively lowered blood
pressure levels. Several other studies observed similar effects, indicating that spinach boosts
heart health. Spinach is generally considered very healthy.
However, it may cause adverse effects in some individuals. Kidney stones are caused by acid
and mineral salt buildup. The most common variety is calcium stones, which consist of
calcium oxalate. Spinach is high in both calcium and oxalates, so people who are at a high
risk of developing kidney stones should limit their intake. Spinach is high in vitamin K1,
which serves several functions in your body but is best known for its role in blood clotting.
As such, it could interfere with blood-thinning medication. People who are taking blood thinners,
such as warfarin, should consult with their healthcare practitioner before eating large
amounts of spinach. This vegetable has been shown to benefit health in several ways. Spinach
may decrease oxidative stress, improve eye health, and help prevent heart disease and
cancer. If you’re interested in its health-boosting potential, spinach is an easy food to add
to your diet.