Special Operations Fitness Exercise Demo Updated on June 20, 2019 By William Clement 16 Comments By William Clement 16 Comments Tsm_daequan Wat do u mean June 20, 2019 Hey do you recommend this for a 14 year old Reply zachary ward June 20, 2019 I'm currently doing the program and im 13 and I inspire to be a PJ when I grow up this youtube channel has really helped me feel like i can do it. Reply Honey Badger June 20, 2019 One word……SEALFIT Reply Eldest Squire June 20, 2019 Is there any way you could talk about the new SFAB units? They seem interesting Reply Triple Dot June 20, 2019 naah most of the girls dont have that capability to do SF stuff. Reply Triple Dot June 20, 2019 0:42 what tha actual fuck was that Reply Tim Heslin June 20, 2019 10 thumbs down, maybe your on the wrong site. Please keep watching though, the positive thinking will affect you in someway sooner or later. Thank you. Reply William Blevins June 20, 2019 Who else will be doing the murph challenge this weekend? Look up themurphchallenge to learn more. Reply Nathan L. June 20, 2019 Please upload more SOF stuff! Love the program so far and the mentality behind it. But some extra tips would be nice. Love the other life choices videos the channel has as well. Reply Peter Marino June 20, 2019 How about making a video on warm-up and cool-down stretches? Even a video on recovery stretching as well! Reply Rey June 20, 2019 OUTFUCKINSTANDING*COLONEL!!!👍👏✌💪🙌 Reply imapoolee June 20, 2019 Hey, man, I bought your book and have been working a lot on my physical and mental health. I want to make marsoc one day. I'm 15 and I just wanted to let you know that your YouTube channel inspires people every day, not just me. Thanks for putting your knowledge on YouTube! Reply Ahren Trevino June 20, 2019 Looks a lot like p90x. Those videos got me shredded af when combined with swimming. Reply Detective Yapper24 June 20, 2019 Keep it up LSO we love it Reply Sonny Crockett June 20, 2019 You should upload how to work on pull ups. I know a lot of folks that could use that a lot. Lots of other videos arnt really helpful. Reply Peter Yim June 20, 2019 LOOKS COOL! De oppresso liber! Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.