SMALL DETAILED ABOUT OUR HEALTH AND HAIR CARE


Hair friends Welcome to long hair videos and tips Today speak special tips about health and hair care Today speak some good things That not speak me it’s my husband Please watch carefully We can start now Namaskaram Today we speak about essential nutrition for hair and it’s also Help to support health also which are the easiest sources I am first give the details …to roopa but she is fear to speak this details So i am come to help her So wecan start …see we must need some nutrition daily basis The essential hair growth meterial is Protien..vitamins and minerals Hair is made main content is protien We got lot of protein from various sources But The protein some times not use for hair growth We got good protien from sprouts The good source of good protein it support to hair growth Eat sprouts raw or salad make dishes any way …it’s more result get raw sprout The good proien source we get Next thing is vitamins Lot of vitamins are essential daily basis Vitamin A it is support to smoothening the scalp and hair The best source of vitamin A is carrot Use daily One carrot it’s very good to support hair and scalp Naturally produce oily scalp and protect hair The other sources Spinach all time spinach palak is best source of vitamin A Muringa leaves are good source of vitamin A AVAKADO FRUIT all are good sources of vitamin A …Do not search more sources We got this easy basis VITAMIN B spinach and palak and muringa leaves We can use palak spinach as hair pack its very use ful vitamin This all are very good to hair and health also We can use this spinach cooked or raw Then vitamin B12 IT’S GOOD source is banana It’s very support to ladies health Gauva fruit …Use daily One banana or gauva is very helpful to to support your health Vitamin c its very good anti oxidant also Improve immunity level prevent many diseases Vitamin c is more uses in body Its also supports the healthy and strong scalp and hair …prevent inflomations If you want sufficient amount daily basis eat one tomato daily Do not cook eat one tomato as salad or eat directly… Other vitamin C sources citrus fruits …various type of oranges …. drink one glass any citrus fruit juice daily you can refil your vitamin c in your body You get another vitamin vitamin D It’s get from sunshine….it contain all citrus fruits Lot of them don’t know what are the vitamin D sources Milk is another source of vitamin D …USE milk as skimmed avoide It fat content VITAMIN E alltype of leafy vegetable contain vitamin e So USE more leafy vegitables daily Grape &Grape seed is very good source of vitamin E Lot of anti oxidants need our body All fruits contain anti oxidants but berrys are the good goodand more antioxidant sources It’s protect our body .scalp and hair from freeradical attack prevent hair fall Prevent Lifestyle diseases Minerals are other important thing We want daily basic calciam Iodine,zink, iron The rich source of mineral is leafy vegitables …muringa leave is very good Eat as you can raw leafy vegitable or juice type Eat daily big onion Tomatoes Carrot Use daily 200 grams vegetable as salad You got all thing your body need This all are prevention food..reduce health issues Today our health is very critical situation…so give importants Health maintain is more important …improving is very very risk situation So please keep health Do not use unwanted materials and district health The external supports are maintain hair and scalp but more important IS food The main reason for hair loss is blood purity is not good If you clear your blood you can change your whole health ….healthy scalp and healthy hair If you want blood purity must include raw veg and fruits in your food Lot of fibre content that helo to clear blood and stomach and also support to Clean industine also Use this as raw add this salad and fruits in your diet At least one time a day Use salad and fruits 200 grams a day that’s enough If you eat this 120 days it changes your body unhealthy to healthy Clear all hair and scalp related issues Reduce the dosaage of medicines also Thw life span of RBC RED BLOOD CELLS 120 DAY today we start eat fruits and vegetables you can change all in healthy cells to healthy cell blood cells and body cells Also Drink water At least 8 to 12 glass …Improve water intake day by day Today add one glass water next two day after add one glass come this routine with within a month Then a miracle juice I am sayed before that’s very good juice for Of growth hair ….curry leave juice Maximum use sprouts do not take medicine for hair growth We all look simple way to growth hair .. We naturally that’ long and healthy way The other issue is dicrese internal assimilation capacity If you not exercise cannot clear this issue Please do 30 min exercise just walk…I am not asking hard exercise …it support to improve metabolism Digetion and good motion also

100 Comments

  1. Superb bro

  2. Super

  3. God bless you both 🙏

  4. Very happy to see you after a long time😊😊😊

  5. Ropa chechi…

    Chechi paranjath neraa ath annu chettanodu samsarichappo manasilaai
    Kochinte kaaryagaloke orth bayagara tension aayirunnu
    Ippo njan Elam positive aayi chinthikkaan thudagi full aayitt allegilum kureyokke,ambalathilokke pokku kuranjathaarnnu
    Ippo pazhayath pole povaan thudagi..

    Pine mudi care cheyaan thudagi
    Chechide routines il kurachokke maattagal varuthitt aanu njan follow cheyyane

    Nalla improvement und
    Orupaaaaaaaad thanks
    ❤️❤️❤️❤️❤️❤️❤️❤️❤️

  6. Please upload videos in tamil

  7. thanks for information….

  8. Superrrr…

  9. Correct aanu bro……. dhaivam anugrahikkatte

  10. tamilayum video podunga sis&bro tamilayum neraiya ennamathiri fans erukanga

  11. Tamil la poda matigala sis plz

  12. Good….

  13. Thank uuuuu….

  14. Chechi..comb clean cheyane oru small vedio cheyaamoo

  15. Mam like poduren aana puriala

  16. Mobile number parayumo?

  17. Super broooo….👍👍👍👍

  18. Hi chechi sugano super jodi

  19. Plz chechide number tharo.

  20. Da LDL cholesterol kurayan endhokke kazhikkam….

  21. Plz tell me tamil

  22. 2yrs kuttikalil oil apply cheyth ethra neram nirthanam da shampoo cheyunna day…

  23. Hi

  24. Njaan ullineerum fenugreek waterum use cheyyunnund.3 weeks akarayi.nalla tharanund.ini ethra naal use cheyyanam tharan maran.mudikozhichil kuravund

  25. Chechide number aano

  26. HAIR GROWTH FOR FOREHEAD.
    PLEASE REPLY SISTER. 😭

  27. Good message

  28. Chechi, ente thalayil tharanilla.,pakshe thala vallathe vallathe choriyunnu. Ath enth konda?? Ithinoru solution paranju tharavo?? Rply tharane chechi plz plz plz plz

  29. Castrol mudikku nallathano?ath use cheythittanno ennariyilla niraye mudi kaya vannuu

  30. Sister, my kind request, so many people's are trying to follow your tips, so add substitute captions what you are speaking in video, so that, you will get more more subscribers. Language is the problem. Please sister

  31. Chechiiii epo villichal chechiiiiiiii nod samsarikan……..

  32. Sister, u are doing practically how to use and all tips, language is not understanding so u just type in English word as caption in same video, it will be more useful for others, mainly other language people's. It's my suggestion. Sister

  33. Juice ethanu

  34. chechi number onu tharumo

  35. Tamilnadu viewers intha comment ah like panunga… I'm your fan sis😍😍😍❤️

  36. Chechiii…..gd video & u have a nyc husband wid gd support god bless u

  37. ചേട്ടന്റെ സംസാരം കേട്ട് സത്യത്തിൻ എനിക്കും ഒരു പോസറ്റീവ് എനർജി കിട്ടി .ഇനി ഭക്ഷണ കാര്യത്തിലും ഒരു ശ്രദ്ധ കൊടുക്കാലെ.tks for your tips

  38. Please use English subtitles… Because most of the YouTube audience knows English but we don't understand ur language… It will help u grow so many subscribers from all round the world if you use English subtitles please…. I wanted to subscribe but I don't understand your language and like me its a problem for many people. Please use English subtitles please

  39. Vitamin D kittunnath veyil kollumbozha. Pinne cholesterol il ninnu body vit D undakkum

  40. Thank you for this beautiful video, I agree with you, health is wealth, I know the value of good health because I'm ailing patience for the passed 30 years, I was affected when I was in my 16, even I keep telling to people not to smoke, not to take alcohol but none listens, everyone ignores, they don't know the value of good health. They are unaware of the misery of affected health. Please carry-on this mission.

  41. ❤❤❤

  42. Very good

  43. thanks for tips dear…nannayit explaincheythu👍👍 super

  44. Enike oh.no onnukoodi tharumo?….no. poi kayil ninnum

  45. Chechi thadichalo orupad matam und

  46. Roopa oru diet chart cheyamo
    Oro duvasam enthanu kazhikendathu
    Enu paranju tharamo

  47. Kollavallo immunity video waiting

  48. akka rootz shampoo eka kedaikathu akka vera yena shampoo use pana

  49. Thank you Roopa and husband. Expecting more videos like this. God bless you.

  50. chechi tharan first time varanu onion try chryand appo pack ndavuo

  51. How s kerala now I hope ur fine

  52. Plz add english subtitles in ur videos…it will helpful to all

  53. Chechiiii supper

  54. Nearly presented.very nice.this one every one knows. When u told it's a booster for all.sumple and neat

  55. Cheattaaa thakarthuuu…. 👏👏👏👏👏

  56. Lovely couple. I am a tamilian but i can understand fully and i just love watching your video. God bless you

  57. Plz speech Tamil…..I don't understand sir

  58. Thanks chechi

  59. Nice tips very useful for me. Good job. Congrats

  60. hi രൂപ, ഞാൻ ഇന്നാണ് നിങ്ങളുടെ വീഡിയോകൾ കണ്ടത് .വളരെയധികം ഇഷ്ടപ്പെട്ടു .എനിക്ക് 32 വയസ്സുണ്ട് . ഭയങ്കര മുടികൊഴിച്ചിൽ ആണ് അതുപോലെ താരനും ഉണ്ട്. രൂപയുടെ പോലെ മുടി എനിക്ക് ഉണ്ടായിരുന്നു 8,9 വർഷം മുൻപ്. ഇപ്പോൾ നീളം ഉണ്ട് ഉള്ളില്ല .എന്തു ചെയ്യണം എന്ന് പറയാമോ 😞

  61. cheachi ettan eppo induviva business chaiyunilli

  62. sarath is not good character l know very well him he is working in mlm company

  63. ഹായ് ചെച്ചി.നിങ്ങൾക്ക് നീളമുള്ളതും കട്ടിയുള്ളതും അതിശയകരമായതുമായ മുടിയുണ്ട്. ദയവായി നിങ്ങളുടെ മുടി കഴുത്ത് നീളത്തിൽ മുറിക്കുക.നിങ്ങളുടെ തലമുടി കാരണം ക്യാൻസർ മൂലം മുടി നഷ്ടപ്പെട്ട നിരവധി കുട്ടികളും മുതിർന്നവരുമുണ്ട്.നിങ്ങളുടെ മുടി മുറിച്ച് ദാനം ചെയ്യുക. നിങ്ങളുടെ ഉപയോഗപ്രദമായ നുറുങ്ങുകൾ ഉപയോഗിച്ച് ഇത് വീണ്ടും വളർത്തുക. മുറിക്കുക

  64. please akka cut your hair and donate it.please cut it .please this is our big request from TN PEOPLE.PLEASE CUT.PLZZZZZZZZ

  65. Your hair front side put it

  66. Milk water add cheyyathe kattityil 2 glass daily kudikkamoda…

  67. Hi dears good msg…. Super… Randaleyum onnichu kandapol othiri santhosham….. Ente mudi kozhichil othiri kuravundu

  68. Chechiiii epo villichal kidum chechiye

  69. Chechi vilikkunnadinu kozhappamilla vilicholu paranju but njan try chyd madthu kittunne illa switched off aan eppozha vilichal kittunna time pls rply me

  70. Which long time to following this hair pack .please contact to my phone 9985609952 replay me.

  71. Cute couples

  72. Chechi.. Onion oke thechal hair pettenu varalo.. Athoo 1 year oke edukumo.. Ethoke etra nal chayandi varum… Hair fall und athu stop akkan nkilum.. Kure tym edumbol.. Engane anu.. Ethu daily oke chayano

  73. Tamil la pls

  74. Please request twin braid making video launch soon i am wait

  75. Roots shampoo kottakal shopil kitto

  76. eka himalaya herbal shampoodhan. athikama kedaikum eila nuturala vagi use panalama akka yenaku kulapama eiruku yenoda kulapatha sari saeika akka plzz இல்ல பூந்தி கோட்டை கிடைக்கும் அதை பயன்படுத்தலாமா அக்கா

  77. akka pimple athikama varuthu athukum nalla cream soluga cream name soluga akka

  78. https://youtu.be/D7vsLympL3s Hi roopa madam.. can you please do wet hair flip as shown in the link

  79. Chechi videos idunnath kuravanallo

  80. Hi Roopa husinod pregnancy time le food te class edukan parayamo plzzzzzzz

  81. ചേച്ചി ഞാൻ ചേച്ചിയുടെ വീഡിയോസ് കാണാൻ തുടങ്ങിയിട്ട് കുറച്ചു ദിവസം ആയിട്ടേ ഉള്ളു. എനിക്ക് പാരമ്പര്യമായി മുടി ഉണ്ടായിരുന്നു, പക്ഷേ ഇപ്പോൾ താരൻ ഉണ്ട്, കൂടാതെ ഞാൻ ഒരു വർഷം മുന്നേ ഡെയിലി ഷാംപൂ ഉപയോഗിച്ച് മുടി കഴുകുമായിരുന്നു അത് ഒരു രണ്ടു ആഴ്ച അങ്ങനെ ചെയ്തു പിന്നെ അത് ആഴ്ച ഒരു ദിവസം ആക്കി. ഇപ്പോൾ മുടി നീളം ഉണ്ട് പക്ഷേ ഉള്ളില്ല എന്താ ചെയ്യേണ്ടത് ചേച്ചി എന്റെ husinu മുടി വളരെ ഇഷ്ടം ആണ്. ഡെയിലി ഷാംപൂ ഉപയോഗിച്ചത് കൊണ്ടു ആണോ ഇങ്ങനെ വന്നത്. പ്ലീസ് replay me.

  82. Roopa chechii hair naturally staright cheyyanulla karyam parayane pls……

  83. Super , you both are superrr…….

  84. ചേട്ടന്റെ നമ്പർ തരു

  85. Hi ✋ akka nice tips 💕😅

  86. 19/08/2019 I am started Onion juice ,nalla thalavedhana edukunnund,smell bayangaram thanne

  87. Chechi video super…But njan oru doubt chodhichotte… Ningalde ithrayum ullulla mudi ningal ee tips onnum cheythit undayath allallo…..Ath oororuthark genetic wise kittunnathalle… Alland ingane tips okke cheythal ningalde athrem mudi, allenkil orupad mudi onnum aarkkum undavan povunnilla..reply pratheekshikkunnu..

  88. Hai Roopa.. Post your old hair pics.. How long you grow this leanth of your hair

  89. Please ellavaru onnu subscribe cheyavo please 🙏🙏

  90. Ippo kanaarillallo chechi.. Enthu patti bsy aayirunno.?

  91. Thank you 👌,

  92. Neenga use panra oil enga kedaku sister please sollunga

  93. വിനയ് ഫോർട്ടിന്റെ സൗണ്ട് പോലെയുണ്ട്. നൈസ് ടിപ്സ്.ഒരു മാസമായി രൂപ പറഞ്ഞത് പോലെ മുടി നോക്കുന്നത് കൊണ്ട് മുടികൊഴിച്ചിലും, താരനും, മുടിപൊട്ടിപോകലും മാറി മുടി നന്നായി വളരുന്നുണ്ട്. thankyou roopa dear

  94. സൂപ്പർ

  95. Hi dear
    Kurachu days aayalo kanditu.. new videos iduu..
    mazha kurajile avide?

  96. chechy kutty pregnancy time hair egane care cheyyam pne after delivery hair care ethine kurich oru video cheyyavo plz

  97. Hai friends innu njan onion nte koode cheriya 2 piece inji cherthu ,thalavedana illayirunnu.smellum kuravayirunnu

  98. ചേച്ചി ഇത് ഹസ്ബൻഡ് ആണോ അതോ ബ്രദർ ആണോ

  99. Hi….u both are lovely! Here is a request from a die-hard fan of urs – Please ask ur husband to shampoo ur long hair for u in forward shampooing manner…please make the video in the open…not inside a bathroom…make it long and ask him to lather up ur hair with lots of shampoo foam and let him describe us in the video how it feels shampooing so long and thick hair… please make it with lots of close up views….Let us know please when u r making the video..thanks! awaiting ur reply…!

  100. Chechiii..onion juice thaleyil thekkunennu munp oil thecha problem indo

Leave a Reply

Your email address will not be published. Required fields are marked *