Should You Take an Iron Supplement? | Health Supplements



certain people are anemic so they have mo blood levels and their doctor would let them know and they'll be on it other people due to religious beliefs what have you may not be eating foods that are high in iron again certain people working out very hard workouts maybe pleat blood levels of iron so some people definitely would need it you have to be careful of the kind of iron you're taking the amount of iron you're taking first of all iron is toxic so if you took in too much it can go as a heart attack that's why in most men's multivitamins you won't find probably shouldn't find a lot of iron women are more typically more prone to anemia than men through the menstrual cycle and monthly bleeding what men sometimes are anemic and they would need iron I recommend maybe about 18 milligrams a day which is about a hundred percent anything more than that I would want you to go see a doctor or registered dietitian but it is critical that you get a certain amount of iron because you want to make sure that your blood and move the oxygen around your body so from my mom to professional athlete that's critical you want to make sure your blood levels are fine you want to get blood we're taken by your doctor and then you can discuss with him or your registered dietitian if you need to take an iron supplement

2 Comments

  1. I was expecting a how to video thats why your channel is called "howcast" sheesh

  2. First?

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