Should we Exercise before Breakfast? | #aumsum


It’s AumSum Time. Should we Exercise before having Breakfast? Nooo. We should eat 24×7. Oh listen. In a study, it was found that people who exercised
before having their breakfast. Actually burned double the amount of fat than
those who exercised after. Why? According to experts, the logic is pretty
simple. Whenever we eat food, it is converted into
glucose and absorbed into the blood. Hence, when we exercise after having our breakfast. Our body uses glucose obtained from the breakfast. Instead of fat stored in the fat tissues to
produce energy. However, when we exercise before having breakfast. As our body has fasted during sleep. There is less glucose available in the blood
to produce energy. Hence, a pre-breakfast exercise forces our
body to use more of the fat. Stored in the fat tissues to produce energy, thus causing us to burn more fat.

58 Comments

  1. First

  2. Second

  3. Hello! I’ve never been super early and commented on any videos.

  4. Bruh

  5. WHY SHOULD WE EXERCISE?

  6. Wow aumsum good facts keep up the good work, and joked ha ha.

  7. Seventh!

  8. 233th!

  9. Why do cats claw you when they lay on you

  10. Hi

  11. very usefull info, thanks my friend.

  12. Why should we go outside

  13. I wanted to comment first

  14. at 4:54 am im WATCHING this video! ANYONE from India.

  15. Who is always excited hearing "Its AumSum time" πŸ˜‚

  16. WHAT IF THERE IS NO MONEY MADE?

  17. Our blood use fat to exercise but then if we eat our breakfast we gain weight

  18. 20th to watch.

  19. Here before 1k views

  20. Early squad

  21. 22

  22. Can u exercise and eating lol

  23. It's AUMSUM Time

  24. E

  25. Wow I Wish aumsum was my teacher… But he still is πŸ˜…πŸ˜…

  26. Great workout tip πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

  27. I used to exercise before breakfast but, ……now I don’t.

  28. very usefull

  29. I never knew that because i eat breakfast first to get energy

  30. Im not first
    Im not last
    When i see aumsum
    I click fast

  31. Be my teacher

  32. Please make a video about how parachutes work

  33. Make a video in which you tell that why we throw things when we are angery.

  34. Good Info Aumsum you r really lucky for having such Tutor !

    INDEED

  35. Well u posted this after I ate breakfast .-.

  36. Do these videos aumsum

    What if we only eat candy
    What if you fall to the sun?
    What if chairs never existed?
    Can we eat hot food?
    Why do walk at night at a desert?
    What if you crash landed in a plane?
    What if you only eat honey?
    What if cookies were’t invented?
    What do we when we get hurt?
    How do hurricanes form?
    Why is Ceres in the asteroid belt?
    What if Hamuea was a primary planet?
    Why do we get poisoned?
    What if the Sun triple it’s size?

  37. Can you make a video about why we statter while talking..

  38. I think you don't know the conservation of energy law.

  39. Sir Please make a video on "why when we cry or eat some chilli then mucus come out from nose
    Please
    Please

  40. First but 3934

  41. Topic I’ve been waiting

  42. I like your videos before watching em

  43. Thats crazy