Scary good Halloween diet, health tips


BACK TO YOU.
>>Rhonda: IN “GOOD HEALTH,”>>Rhonda: IN “GOOD HEALTH,”
HALLOWEEN IS TOMORROW, BUT OF HALLOWEEN IS TOMORROW, BUT OF
COURSE WE’VE BEEN EATING THE COURSE WE’VE BEEN EATING THE
HALLOWEEN CANDY WE BOUGHT TO HALLOWEEN CANDY WE BOUGHT TO
HAND OUT FOR DAYS NOW. HAND OUT FOR DAYS NOW.
>>Evrod: WE RAN OUT YESTERDAY.>>Evrod: WE RAN OUT YESTERDAY.
>>Rhonda: WITH ALL THE CANDY,>>Rhonda: WITH ALL THE CANDY,
IT SEEMS LIKE IT’S NOT THE IT SEEMS LIKE IT’S NOT THE
HEALTHIEST OF HOLIDAYS. HEALTHIEST OF HOLIDAYS.
>>Evrod: ON THIS WELLNESS>>Evrod: ON THIS WELLNESS
WEDNESDAY, DR. McGEORGE IS HERE WEDNESDAY, DR. McGEORGE IS HERE
TO SHOW US HOW SOME OF THE TO SHOW US HOW SOME OF THE
BIGGEST STARS ARE PLAYING AN BIGGEST STARS ARE PLAYING AN
IMPORTANT ROLE IN RESEARCH THAT IMPORTANT ROLE IN RESEARCH THAT
COULD SOMEDAY HELP YOU. COULD SOMEDAY HELP YOU.
>>Dr. McGeorge: SYMBOLS>>Dr. McGeorge: SYMBOLS
ASSOCIATED WITH HALLOWEEN ARE ASSOCIATED WITH HALLOWEEN ARE
LENDING A HELPING HAND ALL LENDING A HELPING HAND ALL
YEAR-ROUND. YEAR-ROUND.
SO GRAB A PUMPKIN AND GET READY SO GRAB A PUMPKIN AND GET READY
TO GO A LITTLE BATTY! TO GO A LITTLE BATTY!
♪ ♪
>>Dr. McGeorge: THANKS TO>>Dr. McGeorge: THANKS TO
HORROR FILMS, BATS GET A BAD HORROR FILMS, BATS GET A BAD
RAP, BUT THEY’RE A FAVORITE OF RAP, BUT THEY’RE A FAVORITE OF
SOME MEDICAL RESEARCHERS. SOME MEDICAL RESEARCHERS.
THEY HAVE INCREDIBLE MEMORY AND THEY HAVE INCREDIBLE MEMORY AND
A BRAIN STRUCTURE SIMILAR TO A BRAIN STRUCTURE SIMILAR TO
HUMANS, INCLUDING THE HUMANS, INCLUDING THE
HIPPOCAMPUS. HIPPOCAMPUS.
THEY HOPE TO UNLOCK THE MYSTERY THEY HOPE TO UNLOCK THE MYSTERY
OF DISORDERS. OF DISORDERS.
HAVING BAD BONES IS FRIGHTENING HAVING BAD BONES IS FRIGHTENING
ALL YEAR. ALL YEAR.
ONE IN FOUR MIDDLE-AGE ADULTS ONE IN FOUR MIDDLE-AGE ADULTS
HAVE BAD BONES AND MOST DON’T HAVE BAD BONES AND MOST DON’T
REALIZE IT. REALIZE IT.
EATING CALCIUM-RICH FOODS, NOT EATING CALCIUM-RICH FOODS, NOT
SMOKING OR DRINKING IN EXCESS SMOKING OR DRINKING IN EXCESS
KEEP BONES STRONG. KEEP BONES STRONG.
WOMEN WITH LIGHT EXERCISE LIKE A WOMEN WITH LIGHT EXERCISE LIKE A
DAILY WALK CAN SIGNIFICANTLY DAILY WALK CAN SIGNIFICANTLY
REDUCE THEIR RISK OF BREAKING REDUCE THEIR RISK OF BREAKING
THE HIP. THE HIP.
IT’S NEVER TOO LATE TO START IT’S NEVER TOO LATE TO START
STRENGTHENING YOUR SKELETON. STRENGTHENING YOUR SKELETON.
IT WOULDN’T BE HALLOWEEN WITHOUT IT WOULDN’T BE HALLOWEEN WITHOUT
A JACK-O-LANTERN. A JACK-O-LANTERN.
BUT HAVE YOU CONSIDERED A DAILY BUT HAVE YOU CONSIDERED A DAILY
DOSE OF PUMPKIN POWER? DOSE OF PUMPKIN POWER?
RATS WHO WERE REGULARLY FED RATS WHO WERE REGULARLY FED
PUMPKIN, HAD 20% LOWER BLOOD PUMPKIN, HAD 20% LOWER BLOOD
PRESSURE, EATING THE EQUIVALENT PRESSURE, EATING THE EQUIVALENT
OF 1 1/2 CUPS OF BOILED PUMPKIN. OF 1 1/2 CUPS OF BOILED PUMPKIN.
AND THEY’RE PACKED WITH VITAMIN AND THEY’RE PACKED WITH VITAMIN
A, FIBER, IRON. A, FIBER, IRON.
PUMPKIN SEEDS MAY REDUCE PUMPKIN SEEDS MAY REDUCE
INFLAMMATION CAUSED BY INFLAMMATION CAUSED BY
ARTHRITIS. ARTHRITIS.
EATING MODERATE AMOUNTS OF DARK EATING MODERATE AMOUNTS OF DARK
CHOCOLATE WAS LINKED TO LOWER

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