Rock Out – Fresh Start Fitness | GoNoodle


(guitar music) – What’s up everybody? Fresh Start Fitness here. This workout’s gonna get our lunges and our heart pumping. If at any time it gets too intense, just march in place, take a little jog, or catch your breath. When you’re ready to go, jump back in. You ready? Let’s rock! (upbeat rock music) – [Guy in back] Come on. Get up, get up, get up, get high! Yes! – Alright guys, we’re gonna go to a lunge. Backwards. Here we go! – Here we go! Come on! Stretch your quads. Feel the stretch. You feel that stretch? Yeah! Come on!
– Keep it goin’! – [Guy in back] Feel the
stretch, feel the stretch! Feel that burn! Yeah! – Alright, we’re gonna
get jumpin’ in a second! – Come on, come on! – Here we go! – Can you feel that? Come on, let me see you touch the sky! Touch the sky, come on! Get those legs up! – Alright we’re gonna lunge forward. Here we go! – Feel the burn! Feel the burn, yeah! – Keep it goin’! – You got this! It’s all about the stretch! Let’s go!
– Alright, guys. One more time for those jumps! One, two, three, let’s go! – Come on! Get up! Come on, you got this! Come on, touch the sky! Touch the sky! You got this! Come on! – Almost there! – Yeah! Yeah! – Great job, guys! You’re hear rates are
up now, and you should have a nice blast of
energy to get you through the rest of your day. Let’s take a couple breaths, to cool down. Very good. Fresh Start, out! (guitar)

33 Comments

  1. I do this in gym class and I love it

  2. I love Fresh start it's awsome I do them in class

  3. your right it is good

  4. cool exersizes

  5. yea look forward and be cooler than the moon๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž

  6. I have to go to bed

  7. i am tired

  8. I did it with my mom it was funny but a good work out I also did with my teacher and the class.

  9. fucking all of you

  10. ๐Ÿถ๐Ÿถ๐Ÿ˜Ž๐Ÿถ๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜”๐Ÿ˜๐Ÿ˜ƒ๐Ÿ˜›๐Ÿ˜‚๐Ÿ˜ƒ๐Ÿ˜œ

  11. ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ’Ÿ๐Ÿ‘๐Ÿ‘Ž๐Ÿ‘‡

  12. so๐Ÿ˜‘๐Ÿ˜‘๐Ÿคข๐Ÿคข๐Ÿคข

  13. you are good at that !

  14. It really helps me in class. #FreshStart

  15. it is fnu to do it ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ

  16. Subscribe for a subscribe back! (comment this that you did tho)

  17. ABC in Greek down there ๐Ÿ‘‡๐Ÿป

    ฮ” ฮฒ C D ฮฃ า’ G H I J าœ L M ฮ  ฮฉ P Q R S T U โˆ‡ ะจ X ฮจ Z

  18. Jump

  19. Hard stuff you have got but I did it not very well!!!!!! Love kiss.

  20. I'm a boy but my mom is a YouTuber and I like fesh

  21. I do them every morning sometimes the same time over and over again keep it up fresh start

  22. cool. man.

  23. like your

  24. I love it so much that I want a shirt.my class hates them I am so sorry I love you

  25. Your personality shows through this! Love love love!!!

  26. I am in school district

  27. It is 11:01

  28. I do this at school!!! I do it for a workout when I am bored it makes me get pumped up it fells good not bored. ๐Ÿ™‚

  29. I had fun
    but a bit tiring

  30. I do you at school on gonodlle

  31. make one to not get fat

  32. I do this in class

  33. Embarrassing๐Ÿ˜•

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