Rina Yoga 60 Second Spot


as you inhale bring your arms up over the
head and look up at your thumbs as you exhale swan drive forward and bring
your hands down towards the floor as you inhale looking up flat back and extend
the spine shift your weight over to the right leg and
bring your left leg up onto your right thigh coming into your tree pose
hold here, relax for 5 deep breaths feel yourself serene
feel yourself grounded completely stable
oh hey babe what’s up? How am I look here, huh?
Yeah great. You got it. Rina Yoga, We strive to make the world happier one yogi at a time

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