Revolution – 31 Days of Yoga

– Hey everyone and
welcome to Yoga with Adriene. I’m Adriene, and today I have
a very special vlog for you with a very
special announcement. (fake trumpeting) I’m thrilled,
honored, excited, inspired, so, so, so
happy to announce that we are kicking off the new
year with a very special program and you’re invited. It’s called Revolution,
and it’s 31 days of yoga. (light music) So each year we come
together as a community to kick off the
year with intention. We have some fun. We make sure to keep it
light and really supportive. So a lot of times we put a
lot of pressure on the new year to really transform and get fit, and that’s really great,
but we’re not actually connecting to our
spirit or our soul and so it’s not a
sustainable practice that lasts
throughout the whole year, or perhaps, as I mentioned
last year with Yoga Camp when we really started
to focus on the way we speak and the way we
think in addition to the physical aspect of yoga, there’s this issue of
going through the motions, hitting your squad goals,
but then still waking up and looking in the mirror and
maybe not liking what you see or not having as healthy
relationship with yourself. So Revolution is all
about taking a look at that, your relationship to yourself, and I feel like
the relevance of yoga in our world
right now is super rich, and so with Revolution,
we have an opportunity to not only get SWOL
and ripped and healthy in the physical body,
but to really make sure that our inner
ecosystem is rocking as well. All right, so Revolution
is for all levels, all bodies,
all types, all moods. It changes every day
just like we change every day asking you to really be
present. That’s the goal. To be present. So go on over and sign up
now so you’re in the system. This will help
with the accountability but it’ll also
just get you excited because you’ll get a
downloadable calendar. You also get signed up
for my daily email from me, and the email component is
a huge part of this practice. So on the mat
we’re going to work hard. There’s some yummy days too
where we keep it soft and chill, so you should definitely
stick with the 31 days too because that last
week is really special. I just got done
shooting that now, so I can tell you
that last week is rich. But the daily email
is an important component because it talks about
the ways in which we can take the practice off the
mat and into our everyday. So often the way
you act on your mat is the way you act off your mat, or the things you
struggle with on your mat are the things
that, yes, indeed, you struggle with off the mat. But sometimes we have a
hard time connecting the two, so in the email,
it’s just a really loving way of stoking that fire
and that conversation, seeing if we can
connect the two worlds and unite as one. All right, so I think
that’s it for now. Get signed up. Once you get in the system,
then there’s a video, another video
from me, haha surprise, with more details
and information and all the good stuff. I cannot wait to share
this experience with you. Thank you so much for
being a part of this community. Jai and namaste. (light music)


  1. I've just finished 30 Days of Yoga today and tomorrow I'll start with Yoga Revolution! I've just signed up for getting daily email and I'm so so so SO excited! Aaaa, I can't wait, tomorrow will be my 1 day of Revolution and 31 day of me practising yoga with you. I'm so happy! <3 Namaste.

  2. Hi Adriene, I came to know about your channel recently. And I decided to follow the Revolution 31 days. But the next morning I started doing your previous 30 days of yoga series. I found out later only that both are different series. So what shall I continue now? old 30 days of yoga or Revolution series? Please guide me in this. Thanks for all your works.

  3. I've started doing 30 DAYS OF YOGA and I'm hooked and feeling great. My husband who has a back condition has started doing Yoga for Beginners and is benefiting greatly from it. Adriene, thank you so much, you're wonderful and much loved <3

  4. Skylar,Hey Adriene ! I do yoga with u Daily (Morning/Night/Afternoon) I love U and your yoga Routines too! I Really Wish I could meet U in real life it would be a dream come ture! Plz answer Back! (not trying to beg lol) Namaste? What does the mean Adrienne? #Go!YogaWithAdriene I💑U! To:Ariene ! #1

  5. I recently wanted to try out yoga and love these videos. I'm super happy that there is a ton of variety on Adriene's channel. Yoga has really helped me cope with stress and even my own insecurities so much that I just bought my own yoga mat. I'm excited to start this new journey in my life! Thanks Adriene!

  6. You've really been a help to me and my daughter. We love doing your videos together. You've helped a lot with my stress and anxiety. Thank you!

  7. Love love love your personality Adrienne and your fun way of teaching Yoga!! I have health issues and had started yoga with you since the start of this year and still do it regularly. Thank you for making me smile through the difficult times 🙂


  9. I've started today this 31 days of Revolution. You're a beautiful human being Adriene, thank you for all. Let's go!!! 💪🙌

  10. I think it's good

  11. Is it just me, just looking at her makes me smile.
    She glows with light.

  12. Hi Adriene, I am on day 8 and loving it!! Thank you for the joy you bring x

  13. Where are the videos for this?

  14. Ohh man just came across this! Wish we could get the emails <3
    Thank you for sharing!!

  15. Ive just found this lady and I love her and her flow love and light to you Adriene xxxb

  16. 💖 you are an angel 💖 all my blessings xxx

  17. Hello Adriene

    Hope you read this, so you know how much you have improved my life !!!! I was getting heart pains from stress from work for about a year. The pains stopped – instantly- the day I started doing your yoga videos. I have done your videos everyday for 51 days now. And I feel so much better physically, emotionally and spiritually. I just wanted to say a big thank you. I think you are just amazing xxxxxx

  18. It's the start of the new academic year, and I'm doing this programme now :)! <3 So excited to find your videos and learn yoga from you! THANK YOU! <3

  19. Wow! I found your channel about a week ago and began exploring and doing a few of your videos and I love your teaching style. I am on Day 4 of your Yoga Revolution and loving it!!! Fairly new to yoga, your videos are easy to follow and I can already feel my body changing in wonderful ways! Thank you!!!

  20. I needed to get to contact with you in some way 💕💕 I could say so much, but I just needed you to know, you and yoga practice have changed my life drastically, for the better of course. I wake up and enjoy every moment I have on this Earth and appreciate every human being that comes my way. Thank you for doing so much for others. Thank you so much for sharing your happiness. You are awesome 🙂

  21. Not interested in signing up for emails or digital calendars. Thanks, but no thanks, #JustSayNoToCapitalism

  22. You are the best 🙂

  23. Que alegría que pusieron subtítulos en español!!!!! Gracias!

  24. There are several factors in yoga for reducing weight. One resource I discovered which successfully combines these is the Betwans yoga blog (google it if you're interested) it's the best guide that I have ever heard of. look at the interesting information .

  25. I tried this for the first time today and I really liked it. thank you. I hope to do the second class tomorrow.

  26. Hi Adriene,
    I want to say thank you for this series. In the past month and a half I've been trying to manage a lot of change, stress, and chaos in my life, and your videos are so much a part of the positive energy that's come out of it. It's not easy every day, and your encouragement, patience, understanding and thoughtfulness in each video helps me to accept myself where I am.
    I can feel my energy shift every day when I spend time practicing on the mat, I find myself looking forward to it almost as soon as I've finished. Even when it's hard to bring myself there to do it, or to stay, I can feel my muscle of self discipline getting stronger as I center myself and focus on the here and now.
    Shortly before starting this series, I started DBT as well. The goals in DBT are to increase mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance. Practicing with you every day has been such a reinforcement to what I learn each week. I wouldn't be where I am now without this practice. I am only at the beginning of a long journey to change my life, and I will strive to make it to the mat each and every day.

    Thank you, for all of your hard work, your compassion, your energy.

  27. Nearing the end of the year, I'm trying to start this again. Been away from a yoga practice for a couple of weeks so this should be the perfect way to get in

  28. What is this inspiring music that I want more of in my life?

  29. After having key hole surgery to remove my appendix 5 weeks ago, I'm excited to get back in the mat today! 31 days…here we go 🙂

  30. Hello! I just finished your 30 Days of Yoga routine, I have sciatica and lower back pain and it helped me so much. Thank you! I look forward to starting 31 Days of Yoga!

  31. It's crazy, I found you yesterday, I did your 20 min night yoga, I did your 7 min night yoga tonight. I'm starting this now

  32. I have downloaded and paid for yoga revolution I think twice now but cant find it can anyone help please?

  33. Yay!!! Link not working yet to sign up… Super excited for this!!! <3

  34. I am the tird time in .Can't thank you enough edriene<3

  35. can i do this with emails in 2018? im planning to do it on january

  36. namaste

  37. Thank you so much Adrien for sharing! I love your videos you have such great energy, I look forward to do my yoga every morning thanks to your videos!

  38. Dear Adriene, I would love to join you, but the link to revolution simply doesnt work to me… Is there any geographic restriction or something like that? Love, Silvia

  39. Ohh this was posted on my b-day ❤❤❤

  40. LOVE this idea! Are you going to do it again for January 2018?

  41. I can't get the link to work!!

  42. Namaste!!

  43. Every since I started doing yoga I’ve been really wanted to be healthy. I actually got a craving for an apple which I’ve never had (I ate an apple). I’ve felt so much more connected to myself and as I have only been doing it for a couple weeks I haven’t had too much psychical progress but I know I have to be patient

  44. Perfect! Thank you so much Adriene <3

  45. I'm just here cause I'm almost finished with TRUE and don't want to stop!

  46. Finished with TRUE and craving another 30 (or 31) day Yoga fix!!

  47. make real sense thanx

  48. Really excited to start this series. Followed through True and have now incorporated yoga into my daily life. Thank you.

  49. I'm almost finished with the True videos also and wanted to go back and do all the other 30 day series from previous Januarys. Can we still get the emails to go with them? I signed up, but wasn't sure since that dates don't line up. All of your videos are amazing Adriene. Many thanks!

  50. This is amazing this is now the third series I’m on

  51. I just completed #YWATrue on Tuesday! Just started this one this evening. So excited about this journey! Love you and your content.

  52. Is this a good follow up to the beginner 30 day true program?

  53. ❤️💝💖

  54. Can’t wait for Tomorrow so i can start REVOLUTION. I just finished TRUE ❤️❤️❤️

  55. First time for me, let s see how it goes💪

  56. Adriene, Paula and Maria from Guinea Bissau, just starting 31 days of revolution in our lives. Thank you so much for being such a good presence in our day. By the way, we love the music of the revolution program. Can you tell us who is it from? Thank a lot. Lots of love in, Lots of loves out 🙂

  57. Is doing yoga revolution a good work out? I do individual videos most days of the week that I just choose randomly but quite like the idea of following a programme for a while. But will this leave me feeling like I've exercised? I like to feel tired after a yoga session! Any advice?

  58. Doing the series for the second time starting tomorrow. Thank you so much for all that you do for the spirit family. I appreciate you more than I will ever be able to put into words. You have been a pivotal part of my self love/coming home to myself journey. Super excited about tomorrow. Thanks again sistar <3

  59. Coming to this series after completing TRUE yoga a week ago. I Love these videos so much.

  60. Hi Adriene. I just finished my first 30 days of yoga series and plan to start this as my second. I just wanted to give you a heartfelt thanks, you will never know how much this practice has done for me on a mental and spiritual level. Namaskaramu

  61. Hi Adriene! I hope you see this, a couple months ago I downloaded and paid for the full Revolution practice, but for the life of me I cannot remember the app to download to view them 🙁 Help! I am so looking forward to starting this as I just completed 30 days of yoga and True, I LOVE THEM! I LOVE YOU! Namaste <3 From South Africa xx

  62. Wow! I have just finished this journey! It was really helpful and fun. You are the funniest yoga teacher! I laughed so hard on your jokes through all videos. Thank you for being great! Namaste 🙂

  63. Anyone else starting this journey in 2018? ☺️🙏🏻

  64. I started watching you and learning yoga back in November. I am hooked, and find time to practice even when I think I'm too tired. I have lost 20 pounds and you have helped me make that happen Adriene. I have done most of your 30 day series, and will keep watching and using your videos to help me stay healthy!!

  65. Hi Adriene,thank you so much for all of these yoga videos, i started yoga with your "30 days of yoga" program and it was a very good experience. i love it. i'm a beginner and my muscles are very weak and have no flexibility. how can i continue yoga and improve it?  i wanna know, is this revolution program for beginners too? can i do this?  i'm so sorry, i don't know english good and absolutely i have a lot of mistakes in my sentences. i wish you the Best

  66. I like how your yoga clothes are modest and still so flattering. Do you have a favorite brand?

  67. My new goal after ending yoga camp 🙂

  68. Is Revolution a good place to go after completing True? I couldn't find the newsletter sign up, but I'd like another month of structured yoga!

  69. I'm about to start this for the third time. I'm so looking forward to it

  70. I'll be starting today! ☺️

  71. Starting this today! I did True this summer n am so stoked to get back into this act of self care again

  72. Starting this today , October 31 2018!!!😂😂 but I'm really excited

  73. I am so happy and grateful for findind Yoga with Adrienne that totally changed a lot of my life.
    I started with 30 days of yoga recommended by my good friend Lottan,I did true 30 days and then this wounderful Revolution 31 days.
    Now I wounder if there is more serie I can do of Adrienne?
    I find it easier to follow a serie.
    Sincerly Helena

  74. comming from True :D. Great Work

  75. I just finished Day 2. And this makes 93 days of yoga with Adriene, in a row. I'm loving it!
    I also love the titles and graphics in this new 30 Day practice. Bravo! <3

  76. Going to start my 4th 30 day cycle of Yoga with Adriene tonight! First goal, to get 10 days into this practice so I can say I've completed 100 days of Yoga practice! Let's do this!

  77. Thank you Adriene for helping to bring me into my presence. I'm not where I want to be, but I am surely closer. Your positive energy and practice has more than certainly effected me and the others in my life. I can only imagine the good your channel has spread and continues to spread. Namaste.

  78. Hi

  79. Anyone else starting this journey in 2019? 🥳

  80. Just finished dedicate and I'm super keen to start revolution 🙂 I'm hooked Adriene 🙂 can't thank you enough

  81. Doing this starting today! ❤💕

  82. Just completed Dedicate and True in 2019, starting Revolution- thank you Adriene & Benji 💜

  83. My third 30 day yoga challange this year! I've missed about 4 days in 70. I cannot get enough of your videos Adriene. Keeps me coming back to the mat. Thank you!

  84. So I just finished 30 days of yoga and I was like omg what am I going to do now? I do not have the discipline to do yoga (everyday) if it's not guided! And then I went to Adriene's channel and found 14 other "classes" that have at least 30 days. We are lucky to have you Adriene <3 SO MUCH LOVE

  85. I keep finding more Adriene to love! I can hardly wait to start this next journey!! 😍 Thank you so much Adriene!! You are helping me heal in so many ways. I feel stronger healthier and more positive about the future than I have since my 20’s which was just 22 years and 4 kids ago.

  86. Just finished the "30 days of yoga with Adriene" program and I'm back on the mat to start this one!
    Let's make this 2019 year the best. 🤗

  87. Greetings Adriene✌ trying to figure out what challenge to do. Dedicate or Revolution!! Either way I'm going to do both!! Wishing you a blessed evening✌😊

  88. Im starting now 🥰

  89. starting this journey today! I'm so excited!! Thank you for this!! 😀

  90. I've finished Dedicate, 30 Days of Yoga and Yoga Camp this year! Starting in on Revolution!

  91. I've finished 30 days of yoga and TRUE. Today I'm starting revolution .I am so excited and I hope i'm ready

  92. Is there a place I can download the calendar again???? The link above doesnt work

  93. I am really enjoying this 31 day journey, however, the link for the emails is broken so I am not able to sign up 🙁 .

  94. Thank you Adriene…Revolution is my favorite..I am doing it second time this year…🌷🌺🍀and I know I will do it again and again…it is amazing how great I feel doing yoga daily….

  95. Muchas gracias Adrienne

  96. I love you with all my heart Adriene and my buddy Benji❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ always yoga with adriene amen that's my girl

  97. Dear Friends, Thank you for these beautiful videos and the spirit behind them. I would very much like to sign up to the daily emails for Revolution but the link above leads to a 404 error. Thank you:)

  98. The link is not working. How can I sign up for a Daily Email for Revolution? Thanks!

  99. Dear Adriene. Thank you so much for making yoga so great! For the first time i have the feeling of presens in my practice, a conection with my breath and body 🙂 I am following you from Norway – in my living-room. Perfect for me. So – namaste – from Sidsel in norway.

  100. Thank you 🙂

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