[Preview] What do you eat on a keto diet?

A keto diet contains very few carbs and a higher proportion of energy
from natural fat. The protein amount should be moderate. The diet is based on real food like meat,
fish, eggs, vegetables and natural fats like butter or from fatty foods like avocado,
salmon or olive oil. Avoid the carbohydrate rich foods
like sugar, sweets and starchy foods, bread, pasta, rice and potatoes. And you could end up eating
something like this in a day, just as an example. A simple way to explain the difference
between regular food and keto foods is that you remove the large portion
of carbs, rice, potatoes or pasta and replace it with vegetables
prepared in fats. For example veggies fried in butter
or salads with olive oil. It can really be that simple. So how much should you eat? Well, you can eat when you’re hungry
until you’re satisfied. Super simple! You don’t need to count calories,
you don’t need any pills, no special products and
no meal replacements on a keto diet. You only need real food. Another important difference – waiting until you’re hungry to eat
feels easy on keto, because your body can now switch directly
to burning your body fat when needed. On a carb diet you will get sugar cravings
and feel tired if you don’t eat all the time. But on a keto diet you get more energy
when you’re hungry. Now once you do it,
hunger is the best spice. So eat when you’re hungry
until you’re full and then repeat this
for as long as you want, maybe your whole life. It’s as natural as can be,
like breathing. Just remember to choose food
with very little sugar or starch. Now a common rule is to stay
below 20 g of carbs per day. And a simple beginner’s rule to achieve that
is to stick to food with less than 5% carbs. For the rest of this video we’ll go through exactly what to eat
and what not to eat on keto.


  1. GREAT video!!!

  2. Sir please make pdf…. Diet plan

  3. tja, du gör väl inga "response" videos men skulle vilja se en där nån (du) med kunskap tar sig ann denna xD https://www.youtube.com/watch?v=MzHLAqyO7PQ

  4. Huge thank you……………………………………………………………………………………………………………………………………………………………………

  5. "Something like this" useful… very specific hm

  6. Can I eat yogurts when I'm on this keto diet?

  7. is milk allows in keto or paleo diet? so many info regarding this matter is confusing me

  8. Great video thanks.short and concise.👋👍

  9. I flippin hate veggies… sigh

  10. Great advice!

  11. Does Keto use total carbs or net carbs like Atkins?

  12. What about sugar free sweetners

  13. http://da5951idn5x5q835jonfsgqfvj.hop.clickbank.net/

    Everything you need to know about the Ketogenic Diet

  14. Nice

  15. Salamat for sharing this vid. Mabuhay

  16. DON'T listen to this guy! Listen to Dr Joel Kahn (a cardiology professor) and Dr Kim Williams (President of the American College of Cardiology). Good lord don't listen to this schmuck!!!!

  17. Summed it all up perfectly. I've been following the Keto diet for 6 months now and have lost 20 kgs (over 40 lbs) and my whole family is asking me what I did hahaha. This is the perfect vid to show them because it's all exactly what I've been following 😀

  18. What about sweet potatoes?!!!

  19. LOVE it

  20. Yes! It works! I've lost 19lbs & 5 1/2 inches since February 07, 2018. Do your research, get salt in your diet or pickle juice (my favorite) & stay below 20 net carbs a day. Stay positive

  21. Dieting of any kind can seem like too much work, so adding a more fun aspects to it can do wonders! A good example is this free fun filled keto recipe offer I think ppl interested in this lifestyle should try out. https://tinyurl.com/y863byo2

  22. Can I eat cheese?

  23. compare to Dr.Douglas Graham (80/10/10 diet), you look so weak.

  24. what z the name of site??

  25. Is keto diet good for teenagers

  26. Tomato is considered as a fruit???

  27. Animal Protein — Meat and Dairy — Cause Cancer search on you tube

  28. why the fuck do you talk so slowly….

  29. I find this helpful. I think my patients will too

  30. I lived my whole life eating rice in every meal… Im not sure how-my guardians wont let me though! Good thing I hate sweets. Thank you! 🙂

  31. why does he look and sound like an evil god

  32. What if you’re a vegetarian?

  33. Fun fact: prior to starting his Keto diet, the presenter of this video used to speak in a regular, American, accent.

  34. I'm worried about the fat due to the fact my gall bladder has been removed.

  35. Can we use brown rice in the place of white rice

  36. OMAD & Keto sounds like a good plan.

  37. Whats wrong with eating bananas

  38. We are told to avoid carbs, yet some of the food he shows has bread as part of the meal?!

  39. 30 grams of Net Carbs or less will keep you in ketosis, Not 20… I’ve lost 54 pounds in 4 months

  40. What about honey??

  41. Hi doctor…can i take any non fat milk two times…

  42. Still sounds like Lurch

  43. I disagree with the bananas although it has a degree of starchiness, it's still a fiber rich food and will help regulate bowels.

  44. What about pcos patients?

  45. 👍👍👍👍👍👍 thank you

  46. Your a very likeable, friendly looking presenter.

  47. Can we eat pulses ?

  48. Can i eat chicken on keto i dont eat meat or bacon

  49. Best best ever ever video .simple and clear

  50. A banana is a no?

  51. I don't like this. It has oil. I like the pure vegan.

  52. What about fruits??

  53. How do I know how much carbs has one potato ??or carrots that my problem ? I’m so confuse

  54. I want to loose 20 pounds in 3 months .. now I've just ended the first month with 8 pounds dropped following counting calories diet. I really want to try the keto diet through the next two months but I'm really scared !! How I'm going to loose weight eating fat .. my mind can't accept it .. 🙈

  55. Dear Sir,
    I have a question about with the keto diet can I take a protein powder like whey protein with keto diet daily or not. Thanks

  56. Thankyou doctor

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