Planning a health meals and snacks for school


THE VOTING STARTS WEDNESDAY
MORNING AT 9 A.M. MORNING AT 9 A.M.
>>>MANY STUDENTS HEADING BACK>>>MANY STUDENTS HEADING BACK
TO SCHOOL. TO SCHOOL.
>>THAT’S RIGHT.>>THAT’S RIGHT.
IF YOU’RE A PARENT OR CARE IF YOU’RE A PARENT OR CARE
GIVER, YOU WOULD LIKELY TACKLED GIVER, YOU WOULD LIKELY TACKLED
YOUR BACK TO SCHOOL LIST, NEW YOUR BACK TO SCHOOL LIST, NEW
SUPPLIES, BACKPACKSES AND EVEN SUPPLIES, BACKPACKSES AND EVEN
THE LUNCH BOX. THE LUNCH BOX.
WHAT GOES INSIDE THAT LUNCH BOX WHAT GOES INSIDE THAT LUNCH BOX
IS THE BIG QUESTION. IS THE BIG QUESTION.
HEALTH REPORTER HALEY HERNANDEZ HEALTH REPORTER HALEY HERNANDEZ
HAS SOME TIPS TO MAKE SURE HAS SOME TIPS TO MAKE SURE
THEY’RE — THEY’RE —
>>IF YOU’RE LIKE ME, YOU’RE>>IF YOU’RE LIKE ME, YOU’RE
GRABBING THINGS OFF THE SHELVES. GRABBING THINGS OFF THE SHELVES.
IT’S IMPORTANT FOR PARENTS TO IT’S IMPORTANT FOR PARENTS TO
STOCK UP ON HEALTHY FOODS THAT STOCK UP ON HEALTHY FOODS THAT
CHILDREN CAN EAT BEFORE, DURING CHILDREN CAN EAT BEFORE, DURING
AND AFTER CLASS. AND AFTER CLASS.
DIETITIANS WITH BAYLOR COLLEGE DIETITIANS WITH BAYLOR COLLEGE
OF MEDICINE SAY YOUR CHILD’S OF MEDICINE SAY YOUR CHILD’S
BREAKFAST SHOULD ALWAYS INCLUDE BREAKFAST SHOULD ALWAYS INCLUDE
PROTEIN, EGGS ARE A GREAT PROTEIN, EGGS ARE A GREAT
CHOICE. CHOICE.
THEY SAY IT, AND THANK GOODNESS. THEY SAY IT, AND THANK GOODNESS.
YOU CAN ADD PROTEIN AND FIBER. YOU CAN ADD PROTEIN AND FIBER.
INCORPORATE VEGETABLES. INCORPORATE VEGETABLES.
TRY UNSWEETENED YOGURT WITH TRY UNSWEETENED YOGURT WITH
GRANOLA OR FRESH FRUIT SMOOTHIE. GRANOLA OR FRESH FRUIT SMOOTHIE.
BOTH HAVE LOTS OF NUTRIENTS AND BOTH HAVE LOTS OF NUTRIENTS AND
THOSE SHOULD KEEP YOUR KIDS THOSE SHOULD KEEP YOUR KIDS
FULL. FULL.
PROTEINS ALSO IMPORTANT WHEN IT PROTEINS ALSO IMPORTANT WHEN IT
COMES TO PACKING LUNCHES. COMES TO PACKING LUNCHES.
EXPERTS SUGGEST GRILLED CHICKEN EXPERTS SUGGEST GRILLED CHICKEN
OR LOW SODIUM DELI MEAT, WITH OR LOW SODIUM DELI MEAT, WITH
YOGURT, CHEESE AND MILK. YOGURT, CHEESE AND MILK.
ALWAYS INCLUDE VEGETABLES AND ALWAYS INCLUDE VEGETABLES AND
FRUIT. FRUIT.
CHOOSE WATER OVER SPORTS CHOOSE WATER OVER SPORTS
BEVERAGES OR JUICE. BEVERAGES OR JUICE.
TREATS FROM TIME TO TIME ARE TREATS FROM TIME TO TIME ARE
OKAY, BUT THEY SAY TO KEEP OKAY, BUT THEY SAY TO KEEP
SWEETS TO A MINIMUM, WOMP, WOMP. SWEETS TO A MINIMUM, WOMP, WOMP.
AS FOR AFTER SCHOOL SNACKS, AS FOR AFTER SCHOOL SNACKS,
STRING CHEESE, FRUITS AND STRING CHEESE, FRUITS AND
VEGGIES, TRAIL MIX OR PLAIN VEGGIES, TRAIL MIX OR PLAIN
POPCORN. POPCORN.
YOU WANT TO AVOID SUGARY CEREAL, YOU WANT TO AVOID SUGARY CEREAL,
CANDY OR OTHER FOODS THAT ARE CANDY OR OTHER FOODS THAT ARE
HIGH IN SUGAR. HIGH IN SUGAR.
THESE SNACKS, THE SWEET ONES, THESE SNACKS, THE SWEET ONES,
THEY’RE NOT GOING TO FILL THEM THEY’RE NOT GOING TO FILL THEM
UP AND COULD MAKE THEM MORE UP AND COULD MAKE THEM MORE
IRRITABLE. IRRITABLE.
>>YOU DON’T SAY?>>YOU DON’T SAY?
>>SUGAR MAKES YOU HYPER?>>SUGAR MAKES YOU HYPER?
WHAT? WHAT?
>>THERE ARE SO MANY FOODS THAT>>THERE ARE SO MANY FOODS THAT
SOUND HEALTHY, THAT ARE HIDING SOUND HEALTHY, THAT ARE HIDING
SUGARS. SUGARS.
THINGS LIKE GRANOLA BARS, YOU THINGS LIKE GRANOLA BARS, YOU
GOT TO LOOK AT THE SUGAR CONTENT GOT TO LOOK AT THE SUGAR CONTENT
IN THOSE. IN THOSE.
SWEETENED YOGURT. SWEETENED YOGURT.
>>THE YOGURT, YEAH.>>THE YOGURT, YEAH.
>>YOGURT MAKES ME SO MAD.>>YOGURT MAKES ME SO MAD.
>>YOU NEED YOGURT, BUT YOU HAVE>>YOU NEED YOGURT, BUT YOU HAVE
TO PAY ATTENTION TO WHICH KINDS

1 Comment

  1. This is awesome!! I feature Full-Length At-Home workouts on my YT Channel – feel free to check it out and share it with your viewers! 🙂

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