Pilates Workout ♥ Hardcore Bikini Fitness


Hey guys welcome to beautiful St. Lucia today I’m going to show you an awesome workout that is going to target your abs and then your glutes this is called your string bikini workout because when we’re wearing string bikinis there are two areas most women like to show off which is your abs and your booty so in the next 8 minutes I’m going to show you some awesome exercises you can do to get yourself bikini ready for the summer lets do it alright guys so were going to to begin on our backs feet about hip width apart get yourself all the way down so were starting in a bridge position press your hands into the floor lift tilt your pelvis right up to the ceiling squeeze the glutes I want you to feel this in your glutes left leg is going to reach right up to the ceiling is going to lift as high as you can from here were flexing your foot as you drop the leg down connecting your knees toegtehr exhale point and up up two flex point three flex point 4 5 2 more extend your right leg deep breath in felx exhale lif one flex point 2 3 don’t drop your hips whatever you do keep that bridge position 6 7 last one eight hold up lift a little bit higher and adding two counts of 8 pulses 4 5, 6, 7, 8 8 and one good job drop your right foot down and slowly releasing your body alright guys going right into the core now both knees into your chest make a little ball with your body forehead reaches for the knees double leg extensions inhale extend reach exhale one reach away and exhale two this is an amazing exercise to target those abs to look amazing in our bikinis good job last one and release now flex your feet extending your legs right up to the ceiling this is called a tow touch targeting the upper abdominal region reach your arms up all were going to do is lift touch your toes with your fingers and down for 1 2 3 make sure you’re not swinging your arms all we want to do is get those abs to do all the work don’t help with your entire body you got 10 more guys reach 9 8 7 6 if you can pass your toes thats even better last one good job alright going right into more exercises this time targeting the lower abs so pilates stance heels touching toes apart from here either take the modification or your going to reach your arms for level two lower the right leg left leg comes up and switch 1 3 remember if this too much for your you can always modify you got 10 more last two awesome relelese knees into your chest and then drop your head down alright so flipping over to the side now now were going back into the lower body area you can rest your heading your hand what were going to do is take your bottom knee and place it at the very front of your mat your top leg is going to extend right hand down inhale lift exhale release 2 so what this exercise does is it targets your abductor muscle so the muscle that run in the outside of your thigh were doing 10 you got 2 more now from here you’re going to hold it don’t drop it you’re going to bring your right leg all the way forward so think of touching your nose with your toes you’re going to hold it here breathe its going to start to burn lift it up 2 so now you’re going to feel this a bit more into the glutes again were working on those beautiful legs in your string bikinis and three more 2 last one hold it see if you can bring it a little bit closer to your face hold my leg is already shaking I hope yours is too keep holding 8 more seconds 6 don’t drop it gues whatever you do don’t cheat this is for you lets pulse up 2 3 4 8 5 4, 3, 2, 1 that probably burnt cause I felt it alright lets switch it to the other side were almost done this is our second last exercise so your bottom leg comes in other leg extends flex your top foot and lift up make sure you don’t open up your hip you want the hips staying square towards the front 8 9 10 hold slowly begin to bring that top leg touch your nose and lift up 2 3 4 you’re almost done I promise you holding here two counts of 8 see if you can bring that leg a little bit closer lets pulse up 2 3 4 5 6 8 more you’re almost done don’t let that leg drop down keep going and 3 good job shake it out lat exercise this is your plank come over to your elbows tuck your toes under where holding your plank 10 seconds and you’re donw draw your navel into your spine so we’re targeting our abs targeting our muscles to make you look gorgeous in your bikni hold and slwoly release awesome job guys give yourself a little stretch in a cobra stretch out those abs again if you need a little bit more stretch for the glutes check out my yoga pigeon posture which will be great for you to stretch out your glutes alright thank you guys so moocher watching and I hope you liked this video do this as much as you can and I promise you you will looks sexy this summer see you soon!

82 Comments

  1. I like this video   feel the burn 😛  your videos are helpful I'm sure for many   so thank you and keep up the hard work 🙂  you should've totally shown your bikini body off since everyone looks up to you!  And the pink yoga pants are perfect!

  2. 😎

  3. Amazing video! Perfect for summer:)

  4. this was SO GOOD, the last section was absolute killer!! KEEP DOING MORE HARD ONES xo

  5. I like this video is amazing for me. I waiting for your other video. ♡

  6. I just love your video's .
    By the way you have a great body.This workout is AMAZING!Upload more abs workout's .

  7. You scared me with the pain comment but this really isn't so bad. It's almost fun until the leg raises lol nonetheless great video. I really do love doing these short little clips in my studying breaks. So this is the perfect length.

  8. Wow can't believe how you able to do them you amazing person ty for doing these vids your a superstar!!!

  9. is it okay if i exercise on my bed???

  10. hei I really like ur Video and wanna know if there are some tips for me to learn salamba sarvangasana

  11. 1 set?

  12. How does your channel only have 36,000 subscribers?? This channel deserves way more. It's in fact my favorite channel now and i only subscribed a couple minutes ago. Keep up the good work!

  13. You remind me of Buffy <3

  14. how many days l have to keep this rutine? Btw you're amazing! Love your videos! c:

  15. You truly are an inspiration

  16. I hope u enjoyed ur stay in st.lucia, where did you visit?

  17. Where do you get your yoga pants from? They are such fun colors! Love your videos by the way!

  18. i Just saw your channel today and i have to say i started the same day i can really feel it is working so thaaank you, you are too awesome

  19. Your exercises are well put together and your moves are very harmonious and graceful. Inspiring. Thank you.

  20. insaaaaneeee

  21. fav channel 💕

  22. Best account for yoga and Pilates!!

  23. My fav!! ^__^ ty

  24. I love this channel so much!❤️ You're so inspiring🌺 Wonderful Yoga and Fitness workouts. I really enjoy working out with your videos! Much love from germany. btw this really kicked my ass😅

  25. how do I close the ad when on full screen!?

  26. You are my motivation ❤️ I'd love to see more of your practice and clean diet ❤️❤️❤️

  27. Total fan of ur videos…. Love u

  28. This was great I love all your videos and workouts soMuch!!! Thanks for uploading them all ☺️💖☮

  29. Does this workout work?

  30. Замечательная тренировка! А пейзаж просто прекрасен!!!

  31. Love this workout!!

  32. Please can you do a 'quick fix' yoga workout I would love it if you could show us some hard core excersie to stick at for a week or two xx

  33. I like this workout, and you look like ivanka trump but prettier

  34. You are such an inspiration! I haven't been working out as regularly as I like/should because of work and this really made me want to get back into the groove. <3

  35. Love your Chanel you have the best Videos All around Fitness much better than All other Videos i watched so far on YouTube. keep doing such a Great work.

  36. How many times a week should I do this to see results?x

  37. The exercises among with the environment, the music and you are the best!! I will try them asap!! Than you <3

  38. what i like the most about your yoga is, it's in one flow like sequence unlike other yoga tutorials i like your locations for yoga shoot. always coming with some new location with an interesting tutorial.

  39. I subscribe your channels yesterday and what I find is this is the best yoga channel. i just love this channel your yoga tutorials because i love yoga.

  40. Have you tried eating the cactus napales I see in the background?… Your lil workouts are amazing but I tend to pay more attention to the setting. Great videos & keep up the good work!

  41. You are my new year 2017 revolution!.. Love you and your videos always. Wish you have a wonderful 2017

  42. Is it good for morning exercise before eating breakfast? I always work out and burn my fats by watching your exercise video. Thank you so much!

  43. Love your videos. I have a lower back issue and I find the exercises helpful. However, I need to lose 3 more kilos and aim for a bikini body by May. I wonder if these short programmes (plus healthy diet) are enough to reach my goal. Any tips.

  44. I have to agree the location for these workouts are motivating and absolutely beautiful. It is really nice to have a workout outside by the beach for a change. I love these workouts.

  45. Oh god this is the second day I've done this… but still the second to last kills me every time. I do love this style of workouts though.

  46. Is it on to stop when you feel so much pain? Cause I'm dying right now😭

  47. 💕💕 super cool

  48. Remember, when the muscle burns that means its working 😉 Thank you for all the amazing support and love. You are the reason for everything we create here.
    Stay connected with us and check out our DVD program www.bohobeautiful.life.
    www.facebook.com/bohobeautifullife
    www.instagram.com/bohobeautifullife

    Love and Light*

    Juliana and Mark

  49. your channel is the only thing that has kept me motivated… i actually look forward to working out everyday

  50. Thank you so much for these amazing videos! You have the most amazing workouts and it's lovely to have such beautiful fitspiration as motivation! 🙂 <3

  51. who else holds the plank until the end of the video?! ah ah
    Amazing channel !

  52. I loooove how most of the workouts aren't time consuming and I can just squeeze them into my super busy schedule! I have shared your channel so many times!

  53. You are GOALS girl! Thank you for these awesome videos! <3 Inspired.

  54. This is such an awesome workout! Fast yet effective! Thanks 🙂

  55. you are amazing love do your exercise

  56. I just adore you!! thank you so much for these exercise!

  57. I am glad to find your videos thanks for amazing workouts ,you make my day😍

  58. ur workouts are so addictive Juliana.. thanks much.. please do something for last few inches and pounds.. which helps best in losing those few inches?

  59. This really really hurts my neck and leaves it tight and sore afterwards. do you have any advice at all? xxx

  60. i really love your workouts MORE than the others on youtube, i hope you keep going., you r inspirattional, beautiful, awsome workouts, i wouldnt mind some being longer, but its easy enough to just do 2 or 3.,thank you.,DO NOT GO AWAY EVER!!!!!!!!!!!!!!!!!!!!

  61. Have you thought of adding Africa to your destinations? Cape Town? Tanzania? Zanzibar? Seychells?

  62. She is good

  63. Those front leg lifts were killer/awesome!!

  64. you are beautiful and OMG those feet

  65. Namaste

  66. amazing workout 🙂

  67. Juliana, you seem so much more fun in this video; so lively. It must be the Saint Lucia effect!

  68. I`m a 60 year old, slightly overweight male ( 5'11" and 210 lbs.). I have been doing 4 different classes of your yoga for about 6 weeks. They are !- full body gentle flow 2-fat loss and flexibility 3-full body quick morning, and pilates hardcore for bikini. I feel great after doing these ( I do them everyday). Should I also be doing more or is this good for now. I haven`t noticed any weight loss, but have loss a few inches. Thank you very much for having these videos available, as I probably would not go to any outside classes. Thanks Dave

  69. Do you have better results with yoga or pilates ? I never know wich one to do

  70. Love it ♡♡♡

  71. I can always count on you to give me a quick intense workout with a great view 😉

  72. Thank you so much for your videos! You are such an inspiration!

  73. you remind me of cameron diaz!! also i just discovered your channel and i'm so glad i did! ty for these workouts…i'm gonna look poppin ♡

  74. Nice haircut;)

  75. Wow u r so flexible.. U jus swiftly move from one pose to another like an elastic like u r born for it

  76. Спасибо за красивые пейзажи и крутую и продуктивную йогу, благодаря этим видео я начала заниматься йогой дома, очень вдохновляет )))) спасибо

  77. I m enjoying this soreness in butts😸

  78. 💖

  79. Warning: not for begginers

  80. Yêu ne

  81. Nice

  82. Que mulher gata

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