physical training for volleyball team Updated on April 29, 2019 By William Clement 22 Comments By William Clement 22 Comments Jessica Sommy April 29, 2019 just go to Unflexal webpage and learn how to do workouts. Reply Dadubhai Solanki April 29, 2019 Thanks for you Reply Dadubhai Solanki April 29, 2019 Thanks for you Reply sami siad April 29, 2019 thank you Reply sami siad April 29, 2019 thank you Reply Mr Ho April 29, 2019 Congrats Reply Emily Carlson April 29, 2019 Bravo! These girls are tough! Reply Sajith K R April 29, 2019 You are correct. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. btw!but ye I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. you can watch out here bit.ly/17TQroo?=cchxc Reply olivia parks April 29, 2019 What team is this? Reply killahertz1981 April 29, 2019 Серьезно тренируются, круто! Reply Haylee Thull April 29, 2019 after one week of practice for 2 hrs every day i got abs. LOL awesomeness Reply Marcv1285 April 29, 2019 Where do you see any cardio workout in this? do you see any girl catching their breath? Volleyball is all about a combination of speed, strenght and balance. Strenght without speed or speed without strenght doesnt make you jump higher or move fast, you need the 2. As for balance it is required for precision when hitting the ball. Don't work your core muscle and balance muscle and you wont be able to have good coordination between your leg and arm… Reply pidouble145 April 29, 2019 word. Reply pidouble145 April 29, 2019 are these all cardio? Cuz it seems like all they need to do is jog while punching the air to get the same effect. Reply nauli cilod April 29, 2019 comeria Reply Ladislav Szép April 29, 2019 Nie su to narocne treningy ako som kukal hrali proti moskwe tak ked tam su tak asi maju par rokov zasebou 🙂 a tak to nie je narocne 🙂 ja som hral asi 4roky volejbal a stal som sa na MS SR najlepsim smeciarom a sme mali asi 2x take trningi 🙂 3fazove 2hodinove :)beh, posilka, psychyka, a vsetko ostatne 🙂 ale su sikovne 🙂 pravejam vela dalsich uspechov :-* Reply Antonio Alvarez April 29, 2019 yepp thanks to volleyball i can dunk now (: Reply julecezar213 April 29, 2019 Volleyball exercises are getting more and more complicated than I remembered. Good thing though Reply Vicky Jackfre April 29, 2019 kby sme aj my mali take treningi ta ja uz nezijem Reply Michaela Pokorná April 29, 2019 Ten trénink vypadá zajímavě ,) Reply C.A.M. Sports Performance Training, LLC April 29, 2019 Awesome! This helps alot because I have my first VB player ever… I took her through most of her progressions, this is excellent for the next phase! Reply Ľubomír Petráš April 29, 2019 Thank you, team is from Czech Republic and we are preparing some other new exercises (gym, staïrs, core training, agility etc.). Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.