physical training for volleyball team


  1. just go to Unflexal webpage and learn how to do workouts.

  2. Thanks for you

  3. Thanks for you

  4. thank you

  5. thank you

  6. Congrats

  7. Bravo! These girls are tough!

  8. You are correct. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well.

    btw!but ye I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard.

    you can watch out here

  9. What team is this?

  10. Серьезно тренируются, круто!

  11. after one week of practice for 2 hrs every day i got abs. LOL awesomeness

  12. Where do you see any cardio workout in this? do you see any girl catching their breath? Volleyball is all about a combination of speed, strenght and balance. Strenght without speed or speed without strenght doesnt make you jump higher or move fast, you need the 2. As for balance it is required for precision when hitting the ball. Don't work your core muscle and balance muscle and you wont be able to have good coordination between your leg and arm…

  13. word.

  14. are these all cardio? Cuz it seems like all they need to do is jog while punching the air to get the same effect.

  15. comeria

  16. Nie su to narocne treningy ako som kukal hrali proti moskwe tak ked tam su tak asi maju par rokov zasebou 🙂 a tak to nie je narocne 🙂 ja som hral asi 4roky volejbal a stal som sa na MS SR najlepsim smeciarom a sme mali asi 2x take trningi 🙂 3fazove 2hodinove :)beh, posilka, psychyka, a vsetko ostatne 🙂 ale su sikovne 🙂 pravejam vela dalsich uspechov :-*

  17. yepp thanks to volleyball i can dunk now (:

  18. Volleyball exercises are getting more and more complicated than I remembered. Good thing though

  19. kby sme aj my mali take treningi ta ja uz nezijem

  20. Ten trénink vypadá zajímavě ,)

  21. Awesome! This helps alot because I have my first VB player ever… I took her through most of her progressions, this is excellent for the next phase!

  22. Thank you, team is from Czech Republic and we are preparing some other new exercises (gym, staïrs, core training, agility etc.).

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