Perfect Full Body Yoga ♥ Detox & Digestion Flow


hey guys welcome to beautiful koh wai in thailand i got a 20 min yoga class for you today thats going to focus on your whole entire body and especially your digestive system were going to infuse a lot of balance stretching and twisting to get you feeling nice and refreshed so if you’re ready grab that water and join me on the mat so were going to begin today in a seated position starting with your cat cow inhale opening the chest exhale rounding the spine arcing the back exhale take it down taking your seated twist looking over the left shoulder allongating the spine and switch to other side come back to center slowly making your way over to the mat slowly taking your windshield wipers and then from here give yourself a big hug knees to chest slowly from here extending your left leg holding on to the back of the knee go ahead and flex your foot pull that leg as close to your body as posible awesome switch to the other side with each exhale pull that leg a little closer to you flex both feet extend both legs happy baby pose pull those knees to your mat adding a little bit of a rock side to side extending both legs pointing your toes coming into that little ball position taking our next move rock to boat round the spine and roll up inhale come on down with those hands taking your reversed plank lifting your pelvis lifting your hips squeeze your glutes drop the head back and hold slowly make your way down come over to our hands and knees slowly coming into downward dog take your time with this walking it out on the spot just letting go of any tension here get right into the flow come forward into plank exhale chaturanga dandasana come on down to your belly were going to take a baby cobra just warming up the body press hands down and look up exhale bring it down again lets just come up look up to the ceiling releasing the chest full upward dog or cobra tuck your toes back to downward dog look up and the shop over to the front coming into our standing forward fold and then bending one knee at a tim just letting go of any tension in your body bend right knee extend your left your going to reach your left arm up forward fold twist awesome come back down and then slowly from here just rock those knees a few times and then slowly roll up inhale reach your arms exhale swan dive forward inhale look up half way stepping your left foot back up to our warrior 1 deep breath in extend front knee hands behind the back slowly leading with the chest forward all the way into your pyramid posture now keeping your hands behind your back you’re more then welcome to release the hands down release hands over to two blocks or the floor folding right from the hip forehead reaching for your knee slowly come back up stepping forward lets take a flow inhale upwards facing dog exhale downward facing dog let yourself breath slowly stepping to the top of your mat holding our forward fold rock those knees out again if that feels good great job guys were going to take it to the other side bend that left knee extend the other leg take that twist reach your right arm up hips are square you’re just twisting from the hips come on down slowly roll yourself back up inhale reach up exhale swan dive down inhale come up half way stepping right foot back into warrior 1 reach up hold exhale release extending that front knee come forward make your way over to your mypramid posture hips are square from your hips not the lumber spine remember to breath exhale go lower arms back up to your warrior 1 inhale come up half way exhale stepping or jumping back into plank position chaturanga dandasana upwards facing dog open the chest and the heart and exhale downward facing dog take a second here and when ready reach leg up bending that right knee hold big giant step to the very top of your mat were going to take our high lunge reaching both arms up sinking low as you can take left elbow to right knee twisted lunge keep gaze down so you can balance keep pressing into your own hands focus if you’re comfortable go ahead and try binding by taking your right arm behind your back and left hand through this is quite challenging so please don’t worry if you can’t do it just stay in your twist variation for you if you want to take it stepping back foot forward twisted chair this is really good for digestive system slowly from here extend that same leg back stepping back into a warrior 1 extend front knee pyramid posture one moretime hand grounded now left hand reaching up reversed triangle posture slowly release the hand bring all weight o right leg lift your left leg back up hold find your balance and as soon as you lift warrior 3 loft hands off the mat flex your left foot use your core palms together extending that left leg up lets take a flow inahel half way up inahel upward dog exhale downward facing dog left leg reaches up big step to the top of your mat high lunge hold it here palms together to your heart take that twist right elbow to left knee palms together keep gaze down go ahead and bind if that works keep your balance and bind come back to that prayer position slowly from here step forward look up towards the sky if you can hips and knee are square twisting just from the belly button not the jips step back to warrior 1 untwist the body reach both arms extend front knee hands on the hips take the pyramid posture forehead down take reversed triangle breath find your breath here focus on that release of any tension hold it inhale bring all weight o the front foot lift your right leg warrior 3 lift your arms one straight line from forehead and heel focus on a spot on the floor make your way back up keep your balance use your core flex that right foot extending both arms up awesome reach up exhale dive it down inhale half way flow reach the right leg back up bend your knee and step into your warrior 2 cartwheel the arms hold extend the front knee exhale warrior 2 one legged lunge palms together in prayer extend front knee flex and turn the toes in slowly fold into the hips add a twist reach left hand over tot he right ankle right fingers up to the sky same thing to the other side right hand to left ankle left arm reaches up come back to center slowly roll up inhale reaching the arms up exhale turning the left toes warrior 2 inhale reach extend the arms inhale one more time exhale come into warrior 2 palms together yogic squats first come on down extend both knees come down to yogic squat elbows reaching for the knees palms can stay togetehr and hold this is an amazing posture to open up your hips good for that digestive system take a little twist with the shoulder come back to center palms together slowly extending both knees inhale reach step to top of mat exhale take it down jump to plank last flow hold it here and just take a little twist to the side lift yourself back over to your downward dog breathe come to childspose take a second for yourself here awareness back to the breath letting go of any tension in your body staying completely present slowly roll yourself up come to seated lotus headroll to each side big reach up to the sky palms together one more time hands to heart slowly bowing down to your heart thanking yourself for your amazing job today lots of love to your guys namaste i can’t wait to see you again

100 Comments

  1. Shooting this video was a dream come true… thank you all for appreciating it and inspiring us everyday to keep doing what we do! <3 If you want to help us keep this show on the road check out our online store: http://www.bohobeautiful.life
    And don't forget to follow us on social media: http://www.facebook.com/bohobeautifullife & http://www.instagram.com/bohobeautifullife

    Love and Light
    … Juliana & Mark* ☮️❤️

  2. holy cats …. you bought XXXXL sweater helper …

  3. Your videos would be better without music

  4. 👍👍👍

  5. Thank you divine sister for your beautiful energy ♡

  6. Nice body!! I hope to see you in person one day 🙂

  7. I kept thinking I was going to see Gilligan and The Skipper in the background.

  8. where does this woman live?…on an island?

  9. Wow…is it possible for a guy who is 70 to accomplish this?

  10. J'en oublie le yoga 😳
    Pourquoi je suis encore moins détendu 😅

  11. Thank you angel💟💓💖💗💞

  12. Putin elle est bonne

  13. Watching that body made me work a muscle in particular!

  14. Спасибо

  15. for over 2000 years men have worked on controlling there lustful desires to the point of "if your eye causes you to sin pluck it out". Even in yoga men work to become free from desire. Yet women take over yoga in america and its dripping with sex in a "that wasn't my intention" way. Women have the right idea when they opt for the burka. Not that it has to be this extreme. When will women choose to be as responsible with their bodies as we are with our minds..

  16. Thank you!

  17. The best antistressing moment at 2':38" ❤👌🌹 Very wonderful, inflatable, power lips of fullness !! Many sweet kisses !! ❤😘🌹 Smouats, smouats, smouats !! ❤🌠🍀🍁🌿🌹

  18. her face can resemble to sophia robot if she cuts her hair

  19. Notice how the ocean is green 10yrs again would've been crystal clear

  20. thank you , it was gooood 🙂

  21. I am now exploring practicing yoga and I stumbled upon your page. I have an amazing feeling after this very energizing practice and I thank you very much for your great work. Sending my love from Trinidad and Tobago.

  22. Good Dear,. Lets me to update you, all these steps are totally inspired by SURYA NAMASKAR's positions. It will be more convenient & most beneficial if these yoga steps are done in proper sequence as defined in Surya Namaskar 10-12 steps. Surya Namaskar will develop our body's functions naturally and will also develop spiritual health. If we do Surya Namaskar regularly only up to 6 months, it can develop supernatural powers in our body.

  23. nice that's all I can say. have a wonderful day.

  24. To fast 🙄🙄

  25. Great video to wake up and warm up. Loved the flow

  26. Lithsome figure with lovely postures.Inspirational video.Keep it up

  27. I love this practice and continue to return to it over and over <3 It is perfect for the morning to get the blood flowing!! Thank you for all your wonderful practices 🙂

  28. Чудесни "асани" — перфектно изпълнение! Благодзаря!

  29. Nice video as usual 👌❤. I hope if you do workout with sliders ❤. Thanks a lot for your videos ❤

  30. Great for my pinched nerve. Stretching helps a lot, just needed a little structure

  31. more, @t

  32. Navasana to upward plank is a nice little combo 🕉☺️ good job

  33. Love this😃😃😃😍😍😍😍😘😘😘😘😆😆😆😆😆😍😍😍😍😍🤩😘😘😘😂😂😂😂😂😍😍😍

  34. YAS ELEPHANTS PLUS LOVE THAILAND

  35. Thank you Juliana, perfect session for me today! 🙏😊

  36. Thank you <3

  37. Now that's a gap.
    Beautiful girl

  38. The figure a loan let you know that I am way out of my exercising and personal League

  39. I am a 69 y.o. man with chronic lower back and hip pain and digestive disorders. I have to say this video has been nothing short of miraculous for these conditions. In fairness, I have augmented this Yoga class with dietary changes and other core strengthening exercises. And I consulted with the Dr. before beginning. I haven't felt this good in decades! Thank you.

  40. This is too quick for me!

  41. Wow my eyes r doing alot of exercises I need to catch up can u hold on a second

  42. I’m trying to get into yoga, but I’m not flexible and when I try to hold the stretches it burns and I’m out of breath. Any tips?

  43. És miért csináltattál akkora csöcsöket mint a fejed?

  44. i'd like to do a downward dog on her if ya know what i mean!

  45. this is so hetero-erotic!

  46. OMG I don't often use the word perfect. But. PERFECT. I subscribed.

  47. con esa postura no te queda nada afuera mami

  48. اه لو انام معك على هيك ليوني

  49. Jesus titty fucking christ youre smoking hot

  50. This should be mandatory for all female AND male high school students . AMAZING

  51. до ворона три минуты далеко пока в саднике

  52. when i did this i was farting like crazy

  53. Detox is horseshit….

  54. Mmm that tight little body an pretty little feet! I'm about to relieve a bunch of pressure!!!

  55. Such great beauty and strength.

  56. Only WHITE western people are so soulless that they appropriate every spirituality that was sacred and honourable for years, and desecrate it and destroy it from all its worth and make it meaningless and narcissistic. The irony of TURNING YOGA INTO A NARCISSTIC FUELING MOVEMENT…IS sickening and PLAIN..devilish. I wish this narcissistic thot , that one day she will get all her narcissism thrown in her face. Amieeeeen!

  57. You can ask god to show you if it is okay to do yoga. Ask god to show you what yoga is.

  58. Yoga esek esekk uduk uduk

  59. Do you have a bad case of diarrhea?

  60. great technique and detail work. Thkz Baby Girl!

  61. How long does it take to get advanced level skills ? or a good level.

  62. my favorite yoga teacher thank you

  63. Geez, with that title and that thumbnail, I thought you were going to show us how to take a dump !

  64. No weight training only yoga???

  65. 👏

  66. Biautiful Girl👍👍👍🍀

  67. المصور وسخ ماجاب صورته كلن نفسو اشوفه!!! 🤣 🤣

  68. Perfecto

  69. I could watch you all day. You are so graceful. Could you tell us how tall you are? Beautiful video.

  70. Oh my god…. How u English people so slim.. N yoga practicing… wonderful…. Keep it up.. God blss

  71. Love it
    😻😻😻

  72. Looking for interested buyers for the float cabin . It could free float off shore where it is if you have the float system  improved. I might moore a boat there in the future its doesn't come with the bouy anchor spot.  But's that not an offer to everyone if you can find dock to attach it too that be even easier. It does require money to finish it and a boat would be a really good idea.   Nelson BC facebook Darcy Neuman

  73. Baik bagus

  74. All these exercises was my basic Gymnastice warm up routine, for 45min. I can still remember them all from 1969.

  75. damn those so big ol juggs ma

  76. This yoga helps me when my stomach hurts, thank you❤️

  77. I really really like the speed of your videos, I get bored with slow or very talkative instructors.

  78. yogi

  79. ❤️❤️❤️

  80. Well……………………….
    We all know what all the teen boys will be doing tonight after watching her.
    Hahaha

  81. Perfect ! You put a smile on my face today.

  82. 내꺼다 ~~~
    누구든지 손대면알지 ㆍ 초죽음이야 ㆍㅋ
    밤꽃냄세도 풍기지마라 ㆍ내가먼저다 ㆍ
    엉아가 먼저 쌀거야 ㆍㅎ
    으아아아아아아악 ~~
    싸~~싸~싼~~다 ㆍ
    크아아아아아앙 ㆍ
    찍 ᆢ

  83. The idea of full body yoga and detox sounded good for me but since ı opened the video the speed, the music in the back ,the positions you started made me nervous instead of calm and in flow ı think you should improve yourself about getting deeper in poses cause it feels like something is missing out and it stays in movement ı like you guys generally btw peace and love 🌈

  84. when i have bloated stomach i always do this class and i feel amazing afterwards! it's kinda fast but that's what i like because i feel like with a flow my pain goes away. can't thank you enough!

  85. Sweet jesus this basically porn.. Her body and face are perfect. What lucky bastard gets to wake up with her… Can't be real.

  86. 🥇🥇🥇🏆🏆🏆🏆🎉🎊🥂🍾

  87. Love you mam for the beautifull yoga workout

  88. I am learning yoga after watching your video's

  89. Love flexing video had hip replacement trying to get my SUPER flexing back.I was one of best

  90. 20 minutes stretching .
    Where is the Yoga and spiritual details.
    You should NOT call this Yoga .
    But clear , sensitivity for Body is good and help .
    KR

  91. Excellent instructors. The yoga poses for digestive efficacy are apt. I will practice daily. Thanks

  92. Thank you! I love to do this one to relieve PMS symptoms. It makes it easier to cope. Thank you!

  93. yeeeeah look at me I'm perfect in every way and everyone says so. Let's see what you look like after 5 kids.

  94. What method of depilation do you use? is something natural?

  95. Gratidão 🙏🙏🙏

  96. Another cheesecake clickbate fitness video.

  97. soon as im perfect weight ill do this

  98. Really sexy and beautiful

  99. This is so amazing guys. I started to practice this yoga flow and didn't even know what digestion is.:D And i can totally say that this flow is really worked on my excretory system. Thanks for it❤❤❤

  100. That felt great

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