Paper Cup Diet | Lose 5Kg In A Week | Weight Loss Diet Plan To Lose 5 Kgs in 7 Days

Hi guys, in today’s video I’m showing a
new type of diet which is paper cup diet. Paper Cup Diet is nothing but a portion
control diet. It is pretty easy to follow and you’ll be able to lose up to 10
pounds or 5 kilos in 7 to 10 days, so let’s get started and the most important
thing you need to have, to begin with this diet is something to control the
portion size i.e. 3 cups like these. Paper or foam cups or wax paper cups any would do. These types of cups are not expensive at all and are easily
available at any stationery, gift or a grocery store but they have a thin
lining of plastic to keep the food hot or cold which I don’t think is health
friendly hence to make the process more environment and health friendly you can
use a glass measuring 200ml for this diet, like the one I am going to use in
this video. The idea is simply to restrict the portion. Now for breakfast, take three cups : First
cup is for carbohydrates and needs to be filled up with brown rice or whole wheat
roti or brown whole-wheat or multigrain bread. In case of bread or flatbread,
break it into small bits and then fill them in the cup. This way you would be
able to accommodate more bread or roti slices. I was able to put in about two
slices of bread. The second cup is of fibre so fill it up with fresh fruits of
your choice and fill half of third cup with protein like boiled eggs or chicken,
steamed fish or grilled meat. If you are a vegetarian then have tofu,
boiled lentils or beans like chickpeas and black beans, green lentils etc. For lunch, fill the first cup with brown rice. Second cup with boiled or stir-fried vegetables or any soup and fill half of
third cup with protein like boiled eggs or chicken, steamed fish or grilled meat.
if you are a vegetarian, then fill half of third cup with tofu, boiled dal or
lentils or beans like chickpeas black beans, green lentils etc For dinner, fill the half of first cup
with brown rice which means we will cut down the amount of carbs to half. Second
cup with boiled or stir-fried vegetables or any soup and fill half of third cup
with protein like boiled eggs or chicken steamed fish or grilled meat. if you are a
vegetarian, then fill half of the third cup with tofu, boiled dal or lentils or beans like chickpeas, black beans, green lentils etc. Now to show how much food you will get
to eat in this diet, I’m transferring the lunch to a plate.
You can see that the portion size is very much sufficient for one person. The
plate is almost full. Depending on the selection, this diet plan will range from
1,300 to 1,500 calories a day. You’re not allowed to eat anything outside the
three paper cups. You can drink a glass of milk or almond milk, lemon water,
coconut water, green tea, cold brew coffee etc. every time you feel hungry in
between the meals. If you are stir-frying vegetables, then use less oil and less
salt. Also ensure to use a good quality oil like olive oil etc. This plan will
prevent you from overeating as it’s easy to control the food amount with paper
cups hence this will prove beneficial for people who binge eat and to those
who eat unnecessarily. This plan will also prevent you from eating junk. Just
plain homemade food for a healthy body and mind. You will get enough nutrition
for the entire day as it covers carbs fiber and protein. Also, you save a lot of
time as cooking time is less. The plan is safe for all be it a Thyroid
PCOS, PCOD, Diabetics, Elderly, Fatty Liver or IBS patients etc, as there are
no restrictions on what you wish to have in terms of fruits, vegetables or protein. Choose whatever suits you. This diet is sugar-free i.e. there is no added
or refined sugar in this plan which will keep you healthy and active. Follow this
plan for 10 days and if you are able to carry on with it,
then you can follow till you achieve your weight loss goal. Try to indulge in
some activity like 10 to 15 minutes of fast walk each day. Hope you like this
Paper Cup or better known as Glass Diet Plan. Do hit like, subscribe to my channel
if you still haven’t and click the bell icon for notifications and I will see
you soon with a new video till then remember, practicing portion control and
eating clean can help you maintain a healthy lifestyle… bye bye


  1. Great

  2. Very clever idea. Will definitely try this trick mam

  3. i will try

  4. I have fallen in love with this diet plan and will try it from tomorrow. Thank you very much. I am subscribing immediately

  5. Wow I’m gonna try. Thanks

  6. Hi vicky mam.. I love Yr videos and trying hard to follow it, but why is it not affecting on me, I m very disappointed now.. Yeah I know my metabolism is slow but it must work at least to some extent.. Yr diet plans have brought me to a healthier life style.. Thanks a lot sweety..
    I m mother of 5 kids. I m 40 Yrs n weight is 88..i m feeding mother of a 9 month baby.. Plz just guide me which plan should I start.. I promise I ll do it religiously.. I want to reduce

  7. Please note : As this diet contains a lot of carbs too, you will not see your weight dropping everyday. It will not work as miraculously as my other diets do. This is more of a clean balanced diet which will show results only if you follow it for a minimum of 10 days. So don't step on to your scale everyday to measure your weight 😊. Also the weight loss will vary from individual to individual. It can help you lose upto 5 kgs in 7 to 10 days.

  8. Thanks ma,am :-😊😊😊

  9. Please choose a good quality 100% whole wheat / multigrain bread for breakfast. If you are unable to find so or you see added sugars, then please have brown rice or roti instead of bread. I would recommend you to choose the other too always, over bread.

  10. I must say mam u r the only one in this planet who can tell us a perfect diet plan

  11. How I eat rice with

  12. AmazingπŸ‘

  13. Rice eat with?

  14. Wow super Vicky.

  15. But vicky tofu is not good for thyroid patient????

  16. What we substitute egg

  17. Wow…what s ts….very nice…surprise… Excellent πŸ˜†πŸ˜‰

  18. Just awesome

  19. Pls…make a diet plan in ts papercup ll be very easy n useful for all…bcoz aapke food recipes πŸ€—πŸ˜‡ r very delicious n good to eat…

  20. mam can u upload a video about your bangle from where u buy it can post link in the description box of next video or do unboxxing video

  21. Wonderful 😍

  22. Wow amazing diet… need to follow this diet quickly. ..

  23. What an idea πŸ‘πŸ‘ it motivated me again

  24. I love u diii…

  25. May i use corn oil

  26. It’s really intresting . I loved to do it

  27. I will follow from tomorrow and I will soon inform you about my results😍again thnx for this amazing diet

  28. Such an interesting way to illustrate portion control. Well done Vicky! A Wonderful healthy idea, as alwaysπŸ’Ÿ

  29. Good idea Vicky …Paper cup diet..thanks for sharing

  30. Those veggies looks yumm… can u share wat all veggies u’ve added and also how u made it?? Just steamed?

  31. My BMR is 1300 so how much calories should I have for weight loss or to be in calorie deficit? Pls can someone help me. Vicky pls reply I'm struggling to loose weight 😭❀️

  32. A YouTube winner….

  33. To good

  34. You’re awesome πŸ‘

  35. Vry Nice maam
    Due to this cup measuring is so easy.
    Can i use white rice

  36. Looks brilliant. Will give it a go.

  37. Excellent

  38. Great idea dearπŸ‘πŸ‘πŸ‘πŸ’–πŸ’–πŸ’–

  39. Plzz koi Asi diet bataen jis me milk tea with 2 tea spoon sugar allowed hon.2 times a day. Plzz reply me.

  40. Hi vicky, please make same paper cup video for night shift working people.

  41. Madam i would like to say Chaaaaaa gae lv u always

  42. Please make videos on weight gain also and diet plan for issues like acidity

  43. Waoo am going to give this a try

  44. nice idea

  45. Superb Idea….I never seen before….
    U rock

  46. Vickeypedia per upload karen maam plz jaldi se

  47. Definitely gotta try this. Thanks for sharing love

  48. Dee plz veg deit

  49. I wanna do this one, when my classes starts 😊

  50. I will follow from Tommarow and I will update result πŸ™‚

  51. Pls Vicky make video on Herbalife products

  52. I am definitely going to try it out. Thanks

  53. Mam can U make 1 month diet plan for weight loss in PCOD. It's too difficult to reduce weight.

  54. Hindi please πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»

  55. Ma'am you are so good love u i lost 10 kg by following your different diets but issue is mere eyes kay kareeb kuch sink rinkle ban gay hn help me

  56. Nice video

  57. Plzz do video for unwanted hair

  58. Hi, I need your help, my daughter is 9 years old and she looks 6 years old. She needs to gain weight. Please suggest meal plan

  59. Wow I used to watch ur video routinely I never followed it. ..coz m a rice eater basically … U just nailed it with tis diet plan…. M gonna try n my current weight is 91 kg …. Every girl dream is to b sexy …. Let me update at d end of diet …. Luv from Chennai……

  60. Only thing I want to say is thank so much vicky.. From ur diets n videos.. I changed my eating habits, it took two months for me to control n replace everything with healthy foods.. Now I can follow ur diets strictly.. Thanku so much.. Lots of love..

  61. Great

  62. Can we use red rice instead of brown rice?

  63. hi mam.apke sary diet plan boht achy hain.mei ne 1 week mein 6 kg lose kia with cheating.plz mam high b p walon ke liye bhi ik easy sa diet plan banaye nd this is my first cmnt in any channel.thanx from pakistan😊

  64. Mam fish oil tablet koi bhi le skta h kya? iske bad workout necessary h kya? plz rply..
    aap rply nhi krte ho..

  65. Hi ma'am please make video about after ectopic pregnancy how to unblock follopian tube naturally without surgery….

  66. I'll give this a go. Wish me luck. πŸ˜ŠπŸ‘

  67. can v have white rice instead of brown?

  68. hi vicky another awsm videoπŸ‘ wanna ask if portion controlling wrks also post pregnancy as we tend to b hungry mostly

  69. dont understan tell me what is breakfast

  70. If anyone lost thsir weight pls post here. Ty

  71. Can I use roti in place of brown rice because I am diabetic patient

  72. Very good idea Vicky but I'm taking only two meals… Please post for two meals portion control vegetarian please…. You are too good

  73. Mam once you mentioned in your rainy season diet that u will shear homemade pasta sauce recipe plz shear this recipe

  74. Hi vicky. Ur all videos are very nice.. But can i know if we stop such diets the weight will again put on.. So wht shall we do.. And also these diets leads to weight loss not fat loss

  75. Thanks dear definitely try

  76. Em a big big fane of urs love u maam

  77. Mam am from kerala….nd biggest fan of you….

  78. Hey vickey!How to make weight loss after menopause,pls make a video

  79. Diet for fat loss should be for males.

  80. Hi versatile vicky i lov all your diet plans please make a vedio on perfect diet plan for people who are suffering with eczyma and irritable bowel syndrome

  81. Make a video of sun burn tanning 4 skin plzz mam..

  82. Hey vicky please reply its important for me to know whether I can have one mango with oats at dinner if I am on your egg diet plan…please do reply

  83. really a grt diet wht i wass waiting for but mam one query instead of rice in every meal can we take roti aur brown bread ?

  84. Mam pls hindi me banayye vedeo

  85. Heye viki …. can tou please upload diet cake recipie … as i hv craving for meetha and cannot eat thoes sugary or creamy cakes during dieting or e1 on a balanced diet … can u make 1using milled oats ….
    Pleaasssee its a request …. love your diet plans n diet recipies as they make dieting delightful experience rather than boring ….
    Hope to see VERSATILE DIET CAKE recipie by VERSATILE VICKY …. SOON …. πŸ˜‰

  86. Much love for all your hardwork.
    Need a diet for losing fat but yet tightens skin at the same time please.Without losing muscle mass that is.

  87. Hi vicky
    First of all thank you sooooo much I have reduced 13 kg bu following ur diet plan.thank u very much from d keen of my heart. My weight was 78kg after following ur diet plan I reduced 13 kg.but now m stuck have to reduce further but not able to continue any plan actually becoz of my craving .anyway from tomorrow onwards m going to start this paper cup diet it looks interesting n yummy too.plz say sum words just to motivate me mI can reduce more.and m doing yoga .can I continue?

  88. I don't like rice… Can I have Roti in lunch and dinner instead of brown rice. Please reply mam… Last year I've lost 10 kg but now …no weight loss this year. I need 10 more kg to lose.. Please help me
    Now fat looks stubborn

  89. Ma'am is it fine to drink Green coffee along with this diet

  90. Anyone have an idea of how she comes up with these diets? So many successful plans, creative thinking and real results. How does she do it over and over?

  91. Hi vicky plz make gm diet plan plz

  92. I can’t hv brown rice what wl I hv

  93. Awesome πŸ‘ mam…10 kgs 10 days guaranteed weightloss… wedding season

  94. Very nice

  95. Dinner or lunch ma whole wheat roti ly sakty Hain mam

  96. Madam please yea video handi ma bnay.thanks

  97. U won millions off hearts…no one can do like this…it is only blessings upon u..stay blessd always…😍😍😍

  98. Hindi me post kare plzzz mam

  99. For rice, is boiled rice okay? Please reply. Wanting to try this diet

  100. Whole wheat ata good for thyroid can i use brown basmati

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