NHS Healthy Eating Animation

Kaiba I'm here to talk about the importance of a balanced desire conducted by why do we need to worry about the balanced diet and exercise well let me tell you sixty four point six percent of Scotch adil are overweight or obese one in five p one children and Lothian are at risk of obesity or becoming overweight being overweight increases the risk of type II diabetes hypertension asthma in children cardiovascular disease osteoarthritis and some cancers in adults all of this cost generator Scotland one hundred and seventy five million pounds be good but don't worry we can prevent ala to the proper balanced diet and exercise now let's take a look at your examples of foods and how much exercise is needed to burn the calories are in order to burn the 214 calories found in a 500 milliliter bottle of soda you would have to climb stairs the 20 firing a half feet pan pizza will take two and a half hours of skipping to burn those 1,720 cow one double chocolate muffin that's 364 calories and I will take you one pound of jogging at 190 calories glazed doughnut takes 26 minutes of cycle an ice cream cone with 396 calories will be burnt up playing basketball 62 minutes now let's take a low calorie snack 71,000 our net and compelled it as you can see the denominator on effect is better we can use this pie chart to show what foods we can get to more and which ones we should eat when we want to treat ourselves so he's a healthy balanced diet get some exercise feel great babe you


  1. Big Food and Big Pharma have to keep people obese and sick to make big profits.
    The NHS bad nutrition advise is proof of this.


    "base meals on starchy foods like potatoes, bread, rice or pasta"

    "Aim to eat at least 2 portions of fish a week, including 1 portion of oily fish."

    "have some dairy or dairy alternatives (such as soya drinks)."

    "Having a sliced banana with your "morning cereal" is an easy way to get 1 portion".

    " Eating a lot of saturated fat can raise cholesterol levels in the blood, and having high cholesterolraises your risk of heart disease".

    A few excerpts from the NHS website.

  2. Nice!

  3. nada mal good

  4. 🙂

  5. Un dislike mol gran

  6. Pene

  7. I’ve been setting up televisions in the waiting rooms of doctors offices and allowing the doctors to communicate with their patients on there. I would love to use this video in the waiting rooms as well, to help educate the public general health and nutrition. The title slide will of course give you credit. Is that okay if I download this video to use please?

  8. Te comento porque me das pena

  9. good video brouston

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