My JAPANESE Diet Tips!【バレリーナの食事✨ 健康 ダイエット 食生活】 Updated on October 14, 2019 By William Clement 100 Comments By William Clement 100 Comments Terezi Pyrope August 23, 2014 ゆうえきだった！ありがとうございます！ｗｗ Reply What Claire is watching September 12, 2014 I love your channel, videos are so cute and you're beautiful as well !I hate miso soup when I eat it in restaurant (in France), it's too salty and it seems "fat" ..Maybe if I cook it by myself it would be better ! I'll try it. I've subscribe, what about a hair care routine ? Yours look geogous ! Reply Flowerqt18 September 24, 2014 Awesome! I've been making miso soup everyday; your version is really fast!! I make mine with kombu stock and dissolve the miso paste in hot water, it's still pretty quick 😃 Reply Zackary Allam October 4, 2014 what's the song? ^^ Reply Indigo October 6, 2014 Your soo beautiful 😉 Reply Martell Tha Cool October 7, 2014 i'm going to learn this right away to start cooking of japanese eatery! Reply Bajan Gorriceta October 7, 2014 Hi melodee ! What is your favorite green tea drink? Reply M Jans October 10, 2014 Love you tips.. 🙂 Reply Ainhoa Neira October 15, 2014 I should put on practice your tips. My doctor tells me to eat slower and to stop binging and of course to stop purging my food. I love feeling empty but at the same time I hate feeling empy, that's so crazy… I feel dizzy and sick all the time and I know I'm treating my body very badly, but I don't know how to stop my addiction to food. I will try to eat the way you say to improve my health and my skin. When I see a video of you I am entretained so I don't think about my adiction and you're helping me to stop my deadly behaviour. Thank you very much 🙂 Reply Francheska Medina October 27, 2014 soymilk has more hormones than my body needs at my age i was told i could drink it when im older Reply kasey reyes November 14, 2014 I'll just complete the other 20% with water >:D Reply Ken Anacta December 2, 2014 I love your video Reply 김원준 December 22, 2014 Kawai desune Reply Fara eg January 2, 2015 you are soo beautiful ^.^ soo kawaii! Reply Diana Spita January 6, 2015 Thank you ! U helped me 😘😉 Reply dani carter January 6, 2015 Thank so much for making these videos, we currently live in Okinawa and you've inspired me to live a healthier lifestyle and explore japanese supermarkets and products. Reply Gloria Ci January 10, 2015 you're so beautiful. I love your channel! Reply Soniidelight January 18, 2015 Love your tips <3 Reply fluffsnuff January 25, 2015 Wow you speak so elegantly! I heard the thing about only eating 80% and that the people who live the longest do this as well! Is almond milk a good substitute for soy? Reply badgalrhorho January 25, 2015 where ca u find the stuff u put in the soup if u dont live in japan and can u do this without seaweed love ur channel so much Reply •hannah• January 31, 2015 Wonderful! Love all your videos 🙂 keep up the great work !! Reply snoop doggo February 6, 2015 Amazing! 😀 I have decided to start adding Japanese culture into my life to help with my eating and everything in general. Japanese cuisine is so much healthier then the Australian diet I eat every day. This helped so much thank you Melodee 😀 Im also going to learn Japanese and hopefully one day move to Japan 😀 Reply Itzel Linares February 9, 2015 Thank you so much for this. I will surely follow these steps! Reply AllyofFlames February 17, 2015 Fluent English and japanese. Awesome Reply Lava Yuki February 23, 2015 I love soya anything!! esp. soya milk, tofu and natto 🙂 Reply 小山 みどり March 9, 2015 how many calories are in the miso soup? Reply asmt08 March 28, 2015 WOW!!!!! Reply kp3lizab3th :D April 19, 2015 Thanks so much! I always wake up and skip breakfast, now I know why I'm not hungry in the morning!! Reply Sangrex2 April 27, 2015 How does one only eat 80%? Do you just eat only 80% of the food on your plate?! Reply Licia April 30, 2015 such an amazing video ! ^^ is there an alternative for Marukome's Eki Miso Ryoutei Aji ? o: Reply Lilith Goldston May 20, 2015 Thank you for this video–I truly appreciate it! Reply Nalani Marie June 4, 2015 What is that liquid you put in the soup Reply Camille Kennedy June 10, 2015 I would honestly love to see a skincare video! All of your videos are super informative and helpful, keep it up! Reply noni chan June 14, 2015 Arigato Reply niaartz June 25, 2015 I can make miso soup YEAAAAAAAAAAA! finally no going to chitung, I can make my own now Yeaaaa! Thankyou Melodee. Reply Monique Cervantes July 6, 2015 Can I find those ingredients at an Asian market? What is the liquid poured into the water called and spelled out? Reply Marryem Ait July 29, 2015 Thanks a lot for your help and can you give me a advice it happens to me all the time when I feel bored I start eating a lot and I know I'm not hungry could you help me guys ? Reply Vanessa Llul July 30, 2015 Hola I love you videos…. pleas subtitules in spanish! =.= Thank you. Reply LI Li September 13, 2015 Fancy place Reply maik lucy September 19, 2015 i am waiting for your more videos~they are very helpful~ Reply Simran Shaikh September 20, 2015 need more healthy tips … u r amazing:) Reply Estee in Sweden October 9, 2015 This is awesome!!! Love your videos!!keep up the great job!! You deserve more likes!!❤️ Reply miranda saenz October 22, 2015 i nees to find a Japanese supermarket so i can make this right away … thank you so much for the tips , i am actually going to start following along with your exercises since they seem fun and easy and quick question , do you think i can have any negative effects because of my young age ? I'm 15 years old . Reply Marta Penrose November 17, 2015 Loved the video! Thanks for sharing these tips 🙂 Reply Jessica Wong November 30, 2015 Can u do more Japanese food vids? Reply Hajar Mjirih December 3, 2015 i hope 2 Reply evrydayislvly December 11, 2015 great video. I want to learn how to make my own soups bc the canned versions have too much salt. Reply Xweetibird December 23, 2015 I must say I'm really glad I came across your channel! So far all of your advice has been helpful and your videos are sweet and inspiring ^_^ The only thing I might add in regards to this particular video though is that in some women(especially teen girls), soy milk can introduce a lot of risks for a hormone imbalance – but it differs case to case so it really isn't a huge thing ^u^ Thanks so much for making videos! Reply Han Vu January 8, 2016 Wow very informative… i did wrong all my life! Now need to practice correctly so hard! Reply Francisco Borja January 12, 2016 amazing vid! thank you very much for your wonderful advices! Reply Vivi Ng February 6, 2016 Cute Reply fatima alsarhan February 11, 2016 What do u mean by 80% because i don't know how much i should eat Reply Sonny Mie February 13, 2016 You're my most favorite YouTube artist Miss Melodee. Your videos are so informative . I love them. 🙂 Reply lepa February 17, 2016 Where can i get the miso? Can i find them in dietetic stores? I can't find any sort of "japanese supermarket" here in Argentina. Reply Man G. Luu February 20, 2016 please make more videos, your vids are amazing Reply k. February 27, 2016 I am currently trying to lose weight and your health tips are extremely useful! 🙂 I will now eat miso soup for break fast and try to eat till i'm 80% full ^^ Reply Tiffany J March 13, 2016 Have you heard of the Venus Factor or something? It is supposedly magical or something, maybe you could try it and review it, or show us how it works Reply Tsewang Dorjee April 27, 2016 u r sooooooooooooooooo fair Reply Ale Cherkas May 9, 2016 None of the ingredients I can buy in Siberia, what a crap)))) Cool informative video, thanks, the first part is so useful Reply Cecilie Noble May 21, 2016 Thanks for the diet plan for living a long life! 💞✌👍 Reply Emma Wilson June 1, 2016 I am 13 and a dancer and im trying to get fit and healthier, i used to enjoy soymilk all,the tume but i have developed an allergy to soy…what do recommend to drink instead that has the same benefits?💜 Reply Mignon Ran June 4, 2016 ありがとうございます. Reply Rainshinelaire June 12, 2016 i tried this and it works😊😊 i'm so happy thank you very much for sharing this Reply jungkook wants a cookie July 24, 2016 I'm a swimmer and dancer and I recently went on vacation and gained 4 pounds I lost them with these workout and diet tips ❤thank you lots of love from Korea ❤감사합니다 언니 ❤ Reply Happy Munchkin August 12, 2016 Very healthy breakfast. Will try it. Reply Maritza Vallejos August 13, 2016 You're so adorable omg! Reply NPB September 23, 2016 I feel like you are like my sister. like the older sister that tells me what I'm doing wrong with my life… Reply Sean Reed September 25, 2016 Awesome Vid! And hi from England 😉 Reply Victor Hugo September 30, 2016 I think it would've been better to make a video fully in English and another fully in Japanese.regardless, great video. you're super cute btw Reply Rebecca Wiliovna October 21, 2016 You save my life 🌸 I really was looking for a diet because of some weight complexes and, above all, a bad health. I will try your advises until the end of the year and come back to claim: IT WORKS!! 🌸 Reply May November 12, 2016 I miss you so much Reply Patrice Nazareno February 17, 2017 Hi Melodee 👋 I always watch your videos especially when its about skin care. Your videos really helped me a lot I must say. I have walking pneumonia and I want to ask you if you can give me diet tips or other things I can do to prevent the side effects and foods or other stuff that is really going to help me with my sickness. Thank you!😊 I hope to see more helpful videos from you 😁 Reply Suguru Tsubasa Aizawa April 6, 2017 I really like your hair 😀 you are pretty, hehehe 😀 Reply powpaow May 4, 2017 Salty and fermented food is the cause why japanese people have a high rate of stomach cancer, just read about this. Reply 张戈瑶 June 5, 2017 your vedios are always helpful Reply Axolotl Seawitch June 5, 2017 May be a stupid question, but do you only eat the miso soup in the morning? Reply K Marie June 24, 2017 I really got to try this diet. Everyone says im not fat, but my height is 5'5 and my doctor said should be 125-135 pounds, yet im like 3 pounds over that… im only 14 and i know im supposed to grow taller, but im still gonna try this diet 030 Reply Camiila Solange June 30, 2017 Estoy muy feliz porque tenía sub en español muchas gracias 💕💕💕 seguiré tus consejos 🌸 Reply Shay El July 14, 2017 one question I cook for a married couple and they eat japanese food and I'm gonna start cooking healthy food from know on what's a good healthy japanese routine and schedule for a healthy life style ? . thanks also awesome video helped me alot . Reply Emily Ellis July 15, 2017 Thanks for this 💜 Reply By Riandini July 24, 2017 why you have no pores??? its unbelieveable!!! Reply sourav garg chetry August 11, 2017 tnxx for everything u did Reply Sara Larsson September 4, 2017 she´s so perfect that i started hate her Reply pamina2802 pamina2802 September 26, 2017 Pff, totally, of course there's japanese supermarkets in North Costa Rica ;___; , but luckily we do have soy milk! 😀 Reply xoxo angie September 27, 2017 Im going crazy i cant find a good and simple diet and i gained 2 kilo now im fatty 😭anyone can help Reply Ashley Joy October 9, 2017 These tips are amazing!! But I have one question about the 80% eating rule: how do you know how much food is ‘80%’? How can I figure out an 80% amount?? It’s a little confusing :,( Reply Yara Yugi January 19, 2018 ありがとうございます！ワクワクする。頑張って下さいました！ Reply Gustavo M January 23, 2018 Im hungry i will try to make that soup looks so yummy Reply ciara vuelvas March 24, 2018 Am I the only one who eats a big meal at night then wakes up starving 😂 Reply Sevin Ronak August 3, 2018 What do you eat for breakfast Reply karol lalok August 7, 2018 I’ve tried miso soup before, I don’t know if I’m a picky eater but doesn’t tastes that good, so I do not recommend it, but if you want to try it it’s up to you. Reply Stew October 19, 2018 Honest Question. Does the Japanese language talk faster because the words are longer to say the same as English? I have always wondered that. Reply BlackRadiance November 9, 2018 It's so satisfying watching a bilingual person switch languages 🤗 Reply Tracy Patchin December 2, 2018 😎 ☺ 💘 Reply Julie Santistevan August 1, 2019 You look just like Barbie 😉 Reply Mafaz Chan August 12, 2019 Love of my life.. I just love your videos so muchAnd can i ask something if its not rude? I dont want to seem rude.. But can i know the size of your shoulders because here they say i have wide shoulders but they quite look like yours.. And your shoulders are never wide!!! Theyre so beautiful and cuteSo please 😭 can you tell? Reply Study Corner September 2, 2019 ありがとう ございます. 私は 太い です 😭 Reply Lin Jeremy September 6, 2019 日本靚妹卡哇伊~ Reply Ari The Vampire Queen September 11, 2019 Thank you for the tips ! Problem is I live in the US so I'm not 100% how I would make miso soup and etc ? Well I've seen a package premade at Walmart . But I really want to one day eat a Japanese diet since Japanese foods looks really good and also healthier than the US in general (not everyone of course) so any tips for eating like a Japanese diet in the US anyone? Any help will be appreciated ☺ ありがとうございます Reply Simply Pinay October 13, 2019 Thank you! Gotta find a Japanese store for those ingredients. 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