My Healthy Diet Tips


  1. love your videos but hope you can present cruelty free and vegan products.

  2. Thanks for the video. I have learned a lot.
    Especially for whenever I start to work-out . I know how to meal prep.

  3. Great video, You really helped me realize I am eating too much. I try to eat healthy but the Intermitten plan would be a good plan for me. However, I get up early so will adjust the time frame.

  4. Love your outfits you look amazing keep rocking

  5. Since I discovered, I see all your video! You are beatiful and classy! Kisses from Italy!

  6. This hair, this hair right here…i NEED this blowout tutorial!

  7. Dear Dominique, I really liked this video endorsing healthy nutrition, but love all your videos. Like Julia Kostas, I also really appreciate your positive energy. You are incredibly classy and look fabulous. Thank you for sharing all your tips and tricks! Sending many good wishes from the UK.

  8. I love your taste in everything!!   Don't forget the water, and vitamins though!

  9. I make brownies and other sweets using coconut sugar and oat flour

  10. Hi Dominique. New subscriber here:) What glasses are you wearing in this video? Are these the same ones you wore in another video and you said they were Sight Station CONRAN BLACK? Love them! They look great on you! I'd like to order them. Thank you.

  11. I've never bought food (only ingredients and then cook from scratch). I must be living on a different planet!

  12. How do you balance maintaining your diet while feeding your kids? (I'm assuming they don't eat your pre-packaged health food.) Also, how did you manage to eat this healthy BEFORE you were wealthy and able to afford a food delivery service? Many women cook for their families 7 days a week and rarely eat out.

  13. I LOVE your eyeshadow ! Could you please share the colors you are wearing?

  14. Hi Dominique , I m 55 and a huge fan of you and your advice. Love from India.

  15. Hi I absolutely love how you cover the body as a whole inside and out as well as spiritually, thank you from Oz xxxx

  16. When you are referring to "carbs"- you are meaning starchy carbs. Anything other than protein is a carb- fruits and veggies are carbs. Yes- whole grain carbs digest slower allowing the blood sugar to rise slowly, in a healthy way. Where, white white refined starches digest quickly spiking blood sugar and the crashing. When we use the word "carb" inappropriately- we can make it seem evil. Carbs are essential for health.

  17. Thanks for sharing! I'd like to see more nutrition videos, maybe even meal prep for a typical work day.

  18. Love your diet tips.  I am always looking for tips to eat healthier as eating this way makes me feel better. Keep giving us your ideas.  Your videos are inspiring and i love them.

  19. I am 35.a doctor. What should i do?

  20. I love you canal ldont speck lnglhis but l Lear whit yuo

  21. Dominique you always seem to be talking right to me! I so admire you in every way, and I have watched your videos again and again. You have inspired me to not only start wearing makeup and doing my hair every day, but now to start eating healthier. I love your style, and your warm personality. You are a mega-star in my eyes!! You are such a chameleon with your looks, and you could wear a burlap sack and look beautiful in it! Keep making these wonderful video's for those of us who are over 50. There is such a plethora of young beauties on FB, but someone with class and sophistication? There's only one <3 You're the best!

  22. Ps and wonderful salads,

  23. I only purchase happy eggs, farm shops from our local estates , fresh fish from our local shop shipped overnight wonderful food, I have a bread machine, so fresh bread made from extra virgin olive oil , fab food !

  24. Thank you!

  25. You are the best!!! My God sent. I love your elegant and simple way to teach instruct advice show ufff sooo much!!! Thank you heartily 😇😍

  26. Thanks for showing these good suggestions. It gives us ideas on how to eat better but I'd like maybe a video for us gals in small towns that have to make it ourselves. Luv ya!

  27. You can like eggs and pork, you do you. But are hardly " health" foods. Love your advice on other topics. But this diet advice is rubbish.

  28. I eat far too many Carbs Grrrrrrrrrrrr……😂😂

  29. You are so very good looking for your age. I must take a leaf out of your book! 😊

  30. It's so wonderful to see a professional woman with a career in journalism give us advice, instead of just actresses and models with their "lifestyle brands." So tired of that. Let's hear from real women with real jobs, and let's inspire our younger generation of women!

  31. I use earth balance because I don't support the Cruel industry of the Dairy (And I grew up on a Dairy)…. I also don't eat eggs or meat because of what the animals have to go through. #GoVegan.

  32. You have been such an inspiration to me. Thank you for sharing the wisdom.

  33. Hi Dominique. Thanks for lots of good info. Just like to know how often you'd get to cook for you and your family at home? You only mentioned pre-prepared foods to re-heat, which must contain preservatives and lots of salt for flavor – and also eating @ restaurants. Everyone should make time to cook REAL food, actually has more than nutritional benefits (freshness is just one…). If we focus more on healthy home cooking than on makeup & beauty, then we'll reap the benefits on the inside of our bodies…where it REALLY counts! Any chance of a healthy, home-cooked meal demo via YT video? Please….
    Bless you for sharing your great tips…

  34. I would never used foods that come in containers no matter how healthy ever.

  35. More what u eat in a day and drugstore makeup and creams u recommend

  36. Your beautiful i hope to look and feel way better

  37. Wow so great for u too share awesome💗💗💗💗

  38. Hello from Canada. I just found your site and indeed a blessing to me, thank you for your service. You are indeed a woman after God's heart. I saw your wedding video and amazed that Joel did your ceremony. He is my favorite preacher, even better that you are a Christian and to take care of our temple every day🇨🇦

  39. As a young female, i am very happy to discover channels like yours! 😘
    Your demeanor and spirit is admirable, very calming and well put together. I need to pick up on this haha!

    I love that you are also aware of veganism, and even that vegan butter! What an awesome step to take in life.
    Have you thought about getting the eggs from a local farm you can physically visit, to ensure proper treatment of the animals? Or perhaps even have your own hens?

    I feel as if it is very hard to trust or believe a label, and its claims.
    Im a vegan but do choose to feed my dog meat, which can be conflicting. I've taken great steps to source the meats from deserving places, and am even considering a local farm to purchase beef from; I am becoming more firm on the idea that i want it purchased locally so i can also judge the treatment/handling with my own eyes.
    If a farmer isn't comfortable with letting me in to his/her world, then i will pass on supporting them.

  40. McDonald's was the ad before this video played. Thanks for the tips.

  41. ❤️

  42. This was great, I'm prediabetic and the tips help – lord knows I don't want full-blown diabetes…

  43. My comment is to Dominique Sachse. I'm a new subscriber and fan. You're lovely and kind. You're an inspiration to so many women. Please continue to do what you do. Wishing you many Blessings.

    Thank you.


  44. Thanks so much for taking the time to share so many great things, you are lovely!

  45. Eating healthy

  46. Love watching your videos. Makeup and hair are always perfect. I'm thinking of buying the Jentry Kelly brushes. Pricey but will last for me. I would love to learn how to professionally apply makeup. Will have to checkout Bluemurcery. Just saw your video to on your chiropractor. Mine told me about those pillows, but I was hesitant. I think I'll order on after seeing you. Thanks for sharing.

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