1. This was actually so helpful Steph!! Thank you so much πŸ’œπŸ’œ

    A few song suggestions for you:

    Ban All The Music – Nothing But Thieves
    Take This Lonely Heart – Nothing But Thieves
    Β₯ – DON BROCO
    It’s Not Living If It’s Not With You – The 1975
    Hypersonic Missiles – Sam Fender
    Under Pressure – Queen

  2. I feel you, if you I work out and listen to music there is no need for you to try communicating with me

  3. ❀❀❀

  4. I am literally watching this while on the elliptical

  5. So I actually had a little cry today about the way I look and watching this video, I won't lie, I had a little tear develop at the end. I'll always pick the biscuits ha ha and I find the soundtrack by BFG division to the game Doom bloody amazing to work out to. Super angry and gets me so pumped!

  6. Slipknot
    Parkway Drive
    A Day to Remember
    Wage War
    Bullet for my Valentine

  7. Haters will say the thumbnail is editedπŸ˜€πŸ˜‚πŸ€£

  8. That thumbnail πŸ˜‚πŸ˜‚ those biceps girl

  9. This is actually really helpful I was just thinking of getting back in to the gym after having my son's and after watching this I've bought my membership and im starting from Monday thankyou so much for posting this steph xxx

  10. Bloody love you such a nice genuine down to earth girlπŸ™ŒπŸ»βœ¨πŸ’—

  11. You are so beautiful and such an inspiration xx

  12. my fav songs are you give love a bad name and it's my life by bonjovi

  13. Favourite workout songs are
    All Out Life – Slipknot
    In Waves – Trivium
    Jekyll & Hyde – FFDP
    Freak show – Avatar

  14. This was a great vid! Thanks hun. Could you do something to do with your diet? Like what you eat in a day? Xx

  15. ate pizza whilst i watched this xo

    love you steph! πŸ’‹

  16. Love your workouts babe, this is so motivating haha!! I just started making fitness videos too❀️

  17. 🧑 your so relatable 🧑

  18. Cool. I love seeing fitness routines from people who are like me (who are not professionals) and I absolutely love that you mentioned that skin care before and after the work out is very important. I love using my luna play plus at the gym.

  19. The one song that ALWAYS gives me energy etc. is like 'it goes around the world lalalalalala'πŸ˜‚πŸ‘πŸ»

  20. Check out Shinedown! They really set a mood for the gym!

  21. Don’t ever change. ❀️

  22. Heart of A Coward always get me in the mood to kick ass in the gym!

  23. I like sit still look pretty by ava max xxx

  24. I try go once a week but end up going once a fortnight or a month πŸ˜‚ I try my best though. Gym has been great for my BMI though, I used to be underweight no matter how much I ate but weightlifting has been amazing!

  25. WOWWWWWWWW. SOOOOOO BEAAUTIFULLLLLLπŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–

  26. Panda by Desiigner
    The Motto by Drake
    Paranoid by Ty Dolla $ign
    And anything from LMFAO
    Those are some of my go to's when I need a pump!

  27. Why did I start crying when steph said I was fine the way I am? It felt like someone was proud of me or something I’m such a cry baby

  28. You are great Steph and look amazing

  29. I graduated in 1994 & my high school favorites are in my current playlist. Nirvana, Sound Garden, Stone Temple Pilots, Alice In Chains… All currently distracting me from how much I despise working out. lol

  30. Take a shot everytime Steph says gym.

    Lol joke, don't do that you'll be para πŸ˜‚

  31. U r beautiful steph x

  32. Β£119 for a bit of plastic that vibrates is ridiculous in my opinion I think those brushes that spin look like theyd do a better job n I bet there cheaper. It makes me laugh how much brands charge for things.

  33. I wish there was a heart button on this thing…you got me a little teary there at the end ❀️

  34. Surely its a waste of time goin the gym if u eat fast food still, ur just ruining all the hard work uv done arent u?

  35. I hear ya! I joined the gym last year and I was doing so well, but after a while lost motivation. I really want start going again to lose my Mum tum, but I also just want to stuff my face! The struggle is real! Xx

  36. How many times do you say "gym"

  37. Solid workout, this is pretty similar to some of the things I do. You know what's up! Great vid πŸ™‚

  38. I was exhausted just watching you 😬.

  39. Omg I wish my gym was open thy late πŸ˜‚ is it open 24hr?? Btw i look like I’ve stepped out of the shower when I come out of the gym haha xx

  40. I’ve been loving listening to Neffex at the gym! Especially Fight Back or Watch Me 😍

  41. Sub Focus Ft Dimension- Desire 🎢such a motivational tune!! Keeps me going πŸ’ͺ🏼πŸ₯°

  42. You are look fat why? You should be fit slim

  43. I did deadlifts to Bangalang by Skrillex on Saturday. Nearly threw the damn weight though the wall πŸ˜‚

  44. Datsik is soooo good to get you through those killer workouts!

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