My Fitness Routine


Hey everyone so it is 2015 now. I decided to start with a fitness Routine cuz you all asked me on Instagram and
Twitter and on my previous fitness videos and everything. So Im just gonna show you guys some of the things that i’ve been trying to do I’m really bad at like eating healthy
and clean so I’ve been trying to do that for the new year, kinda like a resolution but not really cause after a month I just
start eating again like *A LOT* anyways we’re starting a new Year so I’m gonna try to be a new me and eat healthy so I’m just gonna share with you guys some of the things that I do and what I try to do and I’ve been trying to go to the gym a lot lately so let’s go into the video!
that way first things first I light up a candle because it just sets
me in the mood and then I just light like a bunch more
because..obsession and I get my favorite tea right now
which is the clipper humm green tea with strawberry I love
this stuff it’s amazing and its organic I love drinking green tea because he has
so many benefits one of them is actually that prevents
diabetes and it speeds up your metabolism and
there are a bunch more benefits that you can get from this tea so if you can read through it online
that would be great for you because it is actually really good so this is
what I have in the morning while I’m sitting down on my computer I normally put on my Flex Belt this
basically tones your abdominal area and it
literally makes you have abs I posted a picture on my Instagram and you guys all asked me to do a fitness routine so
that’s why I am including this in because this is what got me to have
abs because I’m terrible at actually trying to you do sit ups and everything
I am currently a level 76 I’m very proud of myself. it really has
been working for me so if you are trying this or you will
try it let me know how you doing on my twitter or Instagram just
for the comment because I actually wanna know it doesn’t feel like it hurts the
next day at all just feels normal so this has been
basically my life The reason why I got this product was
because everyone on Instagram and Twitter were talking about this so I just decided to give it a try and
if you’re asking me “Vania does this actually work?” for me it did and I am
very happy with the results so I’m just gonna leave like links below
just in case you guys wanna try this out another great thing about about is that
you can just plug it in to charge it again an after using it you just need to
protect it with this plastic Moving on to the gym part I’ve been
trying to go to the gym like twice a week because I am currently in Qatar and I don’t have
like a lot of time because I try to go out with my mum and friends so when I do go to the gym I try and run like half an hour and that I do some
stretches and I do some exercises as which I’m
really bad at let me tell you I and not flexible at all but I try my
best another thing that I think it’s fun to do is aerobic I think that’s the name and I have
no shoes on because I forgot my trainers back in UK so let’s just go with it I’m just doing it
barefoot whatever but I like to jump up and down
like it doesn’t really feel like exercising
so I do that and then I just stretch and I do some
situps and a bunch of other things that I just
check online and as you can see I was pretty much done
right there I was dying so I am drinking water and water is very
important so don’t get that step and another thing that I’d like to do is going for walks . This is basically I don’t consider like exercise because
I’m just like basically walking having fun and yes I’m wearing converse because as
I said before I left my trainers back in UK so I’m sorry for that. I don’t do this I promise. Bit I just go for like walks in the
park and I’m just wearing this comfy shirt
from Brandy Melville Leaggins and then my all-stars because don’t have trainers , soz And OMG look who’s here..Its my baby sister she came with me to the park with my mum as
well and she just like walking around So I just literally wanted to tell
you guys that you don’t need to run to actually lose
weight. You can just walk and it’s fun and cool and you get some
fresh air So that is it for my video today I really hope you guys
enjoy this one if you did you know what to do..give it a LIKE! if you would like to give it a like also leave me a comment down bellow with your twitters because I’m gonna follow people and I’m gonna start favouriting every single tweet and try to reply as much as I can Also I reply to comments on instagram and everything so if you do wanna check out Everything is in the description box bellow and I cannot wait to talk to you and lets be friends because I have no friends So I will talk to you beautiful people in my next video, Byeee

97 Comments

  1. Where do you live ? 😊

  2. adorei o facto de ter posto legendas, isso ajuda muito por exemplo para mim que nao entendo nada de ingles (:

  3. OMG i live in Qatar too! I need to meet you 😮

  4. lovee your video, I think im going to staart eating healthy noww with your routine! love u so muchh xx

  5. You look like Bethany Mota <3

  6. You are so cute! I checked out some of your other videos and they are awesome! I subbed <3

  7. Definitely a very motivational video! I like that you included other bits as well- not just the hard-core exercising but also walking, drink etc. 🙂 xx Maja

  8. Yay fitness routines! ^_^

  9. I LOVE YOU SO MUCH YOUR JUST SO PERFECT!!!! 😘😘😘 xxxx

  10. What is your camera ?

  11. Hey vania! Love your YouTube so much x don't know if you remember my friend and I skyped you a couple of years ago before you had hit 100,000!Anyway great video xxx😂

  12. I love your videos. What camera do you use?

  13. Its a nice video 😀
    But i have a question: Were are you from?

  14. Whyy is it when I always watch fitness, workout videos I always eat Junk foods or soft drinks 😏😏😂 btw Vaniaa i love u so much 😝 your videos are always so good and inspiring and your editing is on point haha 👌💕

  15. I love you so much , Vania !
    You are the best youtuber in the world !
    #Brazil

  16. I love your videos so much!! Will you subscribe to me?? It would mean the world to me pretty girl! 🙂

  17. You didn't eat anything?

  18. Adoro o pormenor das legendas! PORTUGAL!!

  19. Vania, you are legit so beautiful like woahhhhhhh. ILYSM!!!!

  20. Can you link your playlist? 😀 would love to have a nosey 😛 x

  21. Adorei Vania, este video motivou-me mesmo 😀 comecei recentemente um canal e sem duvida que foste uma das minha maiores inspirações para cria-lo, convido-te a visitar 😀 Love u so much <3 xoxo 

  22. wow…Great editing….And will you please check my channel and let me know your opinion on my channel..Love u.:))))

  23. I just subscribed to you and I love ur videos 😊🌻

  24. Your baby sister is soo cute!!!!!!! 🙂

  25. Fiji water💜🙈

  26. Post moreee please

  27. Found you from awesomnesstv and decided to check you out. I'm glad I did! I really like your videos❤️

  28. Eu te amo, Vanía! (:

  29. Heartache on a big screen👌

  30. tHIS IS HEARTACHE ON THE BIG SCREEENN

  31. Goisteei muitooo 👏👏 parabens ! 😍😘 Brazil

  32. Your videos are so fun.  Thank you so much!

  33. WHAT'S THE NAME OF THE FIRST SONG??????

  34. this was so inspiring and well done!  I love your videos, keep making them!! It would mean a lot if you checked out my channel, I'm trying to get it started and it would mean a lot to have support from such a great you tuber!!

  35. Where did you get the cup you put your tea in? I love how colorful your videos are! Definitely super motivating!!

  36. I'm 12 and I'm just over 6 stone, is this bad I really want to lose weight 😕

  37. Are you a 5SOSFam???

  38. I love your video and editing style!

  39. @queeniechuu 💖💞

  40. Hi

  41. Omg you look like Beth :O

  42. Vania onde posso encontrar aquela "cinta"
     para a barriga?

  43. You kinda look like bethany mota! 🙂

  44. U r in Qatar 🙁 can I meet u? I'm kuwaiti and i will visit Qatar 1st April

  45. Song at beginning please 🙂 ?
    ( great video)

  46. This is not a hating comment because I love you and your videos, but in the introduction the thing that you did with your hand/face (if I'm not mistaken) was something that Bethany Mota has made in one of her videos and the way you talked in the beginning and at the end reminded so much of her! 

  47. I was eating while watching this

  48. are you portuguese?

  49. HEARTACHE ON A BIG SCREEN OMGGGSGJSGSJSKKSHWIAIHWGWGSGSHHSSHHSHSHSHSJSH

  50. What is the name of the song at 1:35

  51. I was kinda wondering if I can ask(I know it's bad to ask a girl this)… How tall are you and whats your weight and age???Bcz you look so good and I was wondering if we are same !!! ♥♥♥

  52. what was the song playing in the intro 

  53. Your videos always remember to summer!! I love it!!😚😚❤️

  54. Love your videos 🙂 what's the name of song at the beginning?

  55. Where did you get that yoga mat? Looved this video girl! <3

  56. really helpful luv it

  57. You really motivated me😘😘

  58. You live in London now? Do you go to university there?xx

  59. Omg i live in qatar u still there ?

  60. I about started screaming when 5sos started playing and I just started singing along

  61. +vania fernandes where were you filming this video

  62. 5sos!!

  63. Song at 2:14

  64. es portuguesa ou brasileira?

  65. Ahhhhh 5sos !!!! Heartache on the bigscreen !!! OMGGGGGG I REALLY LOVE YA ALREADY !!!

  66. I actually sang along with it and i screamed , haha my brother got curious . Aa x

  67. You are an amazing you tuber I just subscribed you and saw like 25 videos keep up the good work you are amazing (You are literally my favourite you tuber)😄 plus you give amazing advise love you so much😙😙

  68. You are so pretty oh my goodness

  69. Omg ur videos r really great u film ur videos so perfectly
    I love the study tips video that u have kept it was so helpful to me :))

  70. OMG !!You are so pretty !

  71. You remind me of Bethany mota alots 😀

  72. Yyyy

  73. Loved your video!

    Blessings and Love,
    Dashama

  74. follow superdupasumos on instagram, new fitness gram

  75. hey Vania what music do you use in the intro?? I need some cool music for my videos 😀

  76. Why shouldnt you walk in converse?!

  77. What is the song at 5:18

  78. What was the name of the gym ?

  79. vc fala português não acredito amo seus m viceos

  80. your videos are so great i love them😍👍😉

  81. Your sister is rocking the socks and sandals look :p

  82. Cool video, keep it up!

  83. love it…☺

  84. What does soz mean?

  85. Hello, I'm from Brasil and I am studding english, I really like your vídeos , this help me to improve my english so thank you

  86. pretty much only liked{  thumbs up } this video for 5SOS

  87. You look a lot like Gabby!!

  88. adventure_life

  89. please follow me on Instagram, Eleanor_Paters😘

  90. You look like vanessa fuchs from gntm who won last year !

  91. How old are YOU?

  92. your sister so cute

  93. OMG 5SOS!!

  94. This little portugues girl is fucking beautiful, not trying offend the portugues people,but i don't feel confortable with the Portugal portugues accent,but you speak portuguese so lovely that subcribed to your portugues channel just to listen your beautiful voice, hello from Brazil.

  95. ur day best

  96. good workout but would you not be safer in barefeet rather than socks

  97. abellgaoat

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