Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch

hey guys were in Costa Rica at surf vista villas in Santa Teresa and i have a yoga sequence for u today which will is called sunrise surf yoga this yoga sequence is targeted for surfers or anyone that wants to work their shoulders, abs and their hamstrings also great way to start your day in the mornings so grab some water mat and lets go ok so starting in childs pose find your breath slowly come up to all fours inhale arch echale rounds one more time like that exhale bring the hands all the way to top puppy posture allowing the hips to stay over the knees letting the chest fall down bring elbows down come through into baby cobra allow the hips to come forward look up to the sky then lift the hips back up coming back into puppy pose letting chest come down extend right leg left arm hold here engage you abs exhale crunch inhale extend exhale crunch touch elbow to knee tuck left toes under lift to one legged dog bending right knee coming into plank touch your chest inhale reach exhale chest reach the leg up exhale bring it into chest exhale release high plank side plank modify by bending bottom knee then release left hand take push ups high plank exhale chaturanga upward dog inhale exhake downward dog come back down to childpose rounding up through spine other leg left leg right arm deep breath in exhale crunch inhale reach exhale crunch touch opposite elbow to knee release up to one legged dog bend the left knee exhale touch chest inhale extend the leg touch knee to chest inhale reach touch one to chest lower the leg round through to plank 4 pushups tuck up to plank chaturange upward dog downward dog come to plank other side plank other side right arm reaches up come back down chaturanga upward dog downward dog give it a good stretch come to plank then elbow plank hold lift to dolphin plank exhale drop lift hips then drop like a downward dog but on wlbows great exercise for shoulders and core hip dips to side one hip at a time to mat working the waistline hand hand elbow elbow using the strength of your upper body hold high plank chaturanga upward dog lift downward dog reach right leg up bend knee step forward to high lunge extend right leg exhale push inhale lunge exhale hold come back to lunge exhale high lunge palms together if u can opening to warrior 2 releases right hand down left arm up and over extended side angle reach right fingers to top of mat lengthen left side of body peaceful warrior keeping front knee bent back to warrior 2 extend right knee and turn the foot in slight pigeon toed in feet wide legged forward fold hand to mat or prop goal to get forwhyeadclose to floor you can reach hands to ankles breath in exhale slowly come up inhale arms up exhale turn foot out warrior 2 reach arms and step forward to tadasana inhale reach u[ exhale forward fold stay here add nodding of head you can go deeper by placing peace fingers over to big toes pull body close to knees inhale half up exhale step right foot back to plank oush ups upward dog doward dog reach left leg up bend knee step forward to top of mat exhale extend left knee inhale forward exhale push and extend inhale forward exhale extend left knee let your forehead come down inhale into lunge exhale extend the knee come back to high lunge find your balance reach arms up hold sinking down deep into leg open to warrior 2 coming over to extended side angle left fingers reaching for the mat fully lengthen right side come up to peaceful warrior come back to centre extended forward fold go deeper try bring hands through legs see if u can bring forehead closer to mat you can keep hands on block or floor to be easier clasp hands behind the back take hands forward and allow them to fall give shoulders a stretch round up arch the back reach arms warrior 2 big step reach up inhale exhale forwarx fold hold inhale half way ip exhale step back to plank 4 pushups chaturanga upwards dog doward dog stretch it out let heels sink into the floor come down to knees thread the needle opening right arm out thread the right arm through allow the left hand to reach forward get right shoulder to mat look towards top of mat switching sides arm opens and bring it through reach fingers forward get left shoulder down come back up walk to seated position reach arms up exhale bring knees together childs pose stay here for a moment breathe in exhalelet go round up to seated position rest hands on kness take moment to roll shoulders back inhale reach arms up exhale hands to your heart bowing down to heart thank yourself for this wonderful practice today allowing yourself to start your day in a greatway thanks so much!


  1. "give it a good stretch"… yeah… that's my favourite quote from this vid. Though my knees would break like milion times before…

  2. Nice to meet you, I am a yoga instructor in Vietnam. I visited your home and gave you a full gift. Hope the same connection to your channel and my development.

  3. Legal demais

  4. This practice is 🔥🔥🔥🔥

  5. Love the boob job.

  6. Trained at the gym the night before so my muscles were screaming in protest

    I finished it anyway (probably badly but I did it)

  7. This is only the third of Boho Beautiful's yoga videos I've done (starting three days ago) and I'm starting to feel more energy during the day already. I'm doing these to ease back into working out after pulling something in my back a few weeks ago. They're really helping. My neck still feels over-inflated, but my back is feeling a lot better and I think I can start adding weights back in two more days. :] Maybe I should incorporate more yoga in my routine when I want to punch weights, ha ha.

  8. This is one of the best yoga vedio,relaxing and no noisy instructions.

  9. Thanks for helping me with my strength 🙂

  10. Don't mind but you have winging scapula you will look more beautiful after correct scapula

  11. Que mal los mejores videos de yoga motivación y ejercicios están en inglés😂😂😂

  12. I loooooooved you puppy pose!

  13. Present your body as a living sacrifice holy and acceptable as to the lord , which is your reasonable service Jesus said that I am the way the truth and the life no one comes to the Father but by me and that faith comes by hearing and hearing by the Word of God 👟❤️📖📖📖✝️

  14. That was excellent, thank you very much.

  15. August 28 2019 doing again

  16. please understand that streching is not yoga otherwise biggest yogies would be found in circus. yoga is a way to combine body and sole and not push ups and all what she is doing ( aur views dekh k koi bhi bata sakta h ki iske video me yoga kitno ne dekha).

  17. I stacked it haha – yoga mat slipped

  18. Thanks but i got hurt 😒😭 i did the split 😒😒😒😒😒💨

  19. I love your voice it’s so calming and beautiful

  20. I’ve been training for a while but I couldn’t finish it! Maybe this is a new challenge for me and feels great

  21. thank so much. it is great. i hope i can do it

  22. I have been practicing this video since 2017 and it's what got me started on this beautiful journey of yoga and mindfulness. Thank you boho beautiful! You are impacting lives in the most amazing way♥️

  23. it's too fast

  24. This video thought me I don't have any balance

  25. You make me think that all we need is yoga, love and sunshine….and a lovely sunwarrior smoothy 😊 #goodhumanvibes

  26. I love this yoga so much and it helps my core a lot!!! Just wondering can I do this sequence during period?

  27. thanks for this <3 much love.

  28. I really like the video although I have to agree with some commenters that the breathing is a bit fast, especially for a morning routine. But the moves and sequence itself is great!

  29. I am just come to see body

  30. not the yoga I expected, but this was great and refreshing for my routine.
    almost thew up in the middle, though (not a joke)

  31. Your body and flexibility is amazing 💕💕

  32. This is my all time favorite yoga video on YouTube! Thank you for sharing!! ❤️😊

  33. It's a good workout it's quite easy. Maybe the music wasn't that loud cause I don't see anyone complaining but I personally think your voice is too small and I can barely hear your instructions. It's hard to keep looking at the screen while doing all these positions. I hope you can make your voice louder in the next video. Anyway thank you for this great workout!

  34. Do u take Sugar in your diet

  35. this is the best yoga practice I've done

  36. If you are looking for the best workouts guide you should check these guides from Unflexal Workouts .

  37. awesome

  38. This is great. Thank you ❤

  39. Your style is good for me.
    I need good teacher teach me at home alone.

  40. I love reading everyone’s comments and learning how far they’ve come since the first time they tried this flow. I definitely want to make it a challenge to do this every morning. Only 15 minutes but what a great way to start the day 😊

  41. Love to c you both always in travaling,,,,, how you guys manage huh….. ❤️👌👌👌👍👍👍👍

  42. The problem with watching her do yoga is it seems like it's only for females.
    Her breathless speech affectation doesn't help either.

  43. Really like the narration and sequence, this is my favorite yoga routine

  44. 100%agree

  45. this is soft porn to attract rich buyers

  46. Lucky 🍀 Bf having gf with that kinds of Flexibility 😋

  47. I love this flow. I am a 47 year old skatedoarder and tattoo artist. Getting older comes with aches and pains but this flow has helped me so much and has become a part of my daily routine. Thank you so much.

  48. Super mais parle moi en français avec les sous titrages. Please🙄

  49. I loved this so much! I do a yoga program online, but I don't always have access to it, and now I'm so glad I found your channel so I can do it whenever. Thank you! ❤❤❤

  50. Never mind the yoga 😋

  51. Awesome practice!


  53. I enjoyed that.

  54. Thank you 💙


  56. 6:53 wtf how am i supposed to do that… i can't even make myself roll out of the bed without cracking my spine

  57. 1:53 She is ready for me.

  58. First time I tried this video was years ago and I couldn't imagine doing it first thing in the morning so I gave it up. My arms simply died at the beginning of it :D. Now that I have been working out more, I managed to do it even though not fully due to my lack of flexibility. I am thinking of taking this up every morning if possible. Thanks for the amazing flow!

  59. Watched bc 🍑 😍 Wow. You make yoga look 💦 well done boho beautiful

  60. So I legitimately just clicked the vid cause the chick was attractive, but then I ended up with a really good solid workout. I didn’t even have a chance to check her out 😄. 10/10 would recommend

  61. it's to fast 🙁

  62. 한글 자막을 넣었네요

  63. 한국어 자막이 생기다니!!!

  64. Hi.. ma'am well you're video was amazing.. can we do this exercise everyday..? Please tell me ma'am😊😊

  65. Không theo kịp , huhu

  66. This exercise help increase the height.. my age 26. please reply

  67. Her boyfriend must feel like he won the lottery.

  68. I love it thanke you

  69. I am very appreciative of the positive influence you have had on my physical , mental and social health…. I just recently retired from a 30 year teaching career and credit Boho Beautiful for getting me through some stressful times over
    the last 4 years…. Thank you both for your guidance and the healthy example you have provided for so many…. G. Gibson

  70. I’m gonna say it. This girl is GORGEOUS 😲 I’m just starting yoga and was curious if it really works on swimming down and toning rather than bulk…

  71. Diosa

  72. Eres tan bonita

  73. This gril is good.
    I hope she do yoga for kids.
    Because this yoga to hard for my daugter. 👍👍😍😍

  74. Do you only do yoga or mostly yoga? If so you have a great shape from it. Hopefully from this vid I can get a good body like yours.☺️

  75. Perfect

  76. Thank You So Much.but can you make them one by one.. So beginners like us can practice them well… Thank You

  77. Couldn’t go on any longer than 7:40 comment how long you lasted!!!

  78. I have no idea how this ended up in my recommended vids but….DAMN!

  79. Just to SAY U= U R Angel.

  80. Allora io non capisco italiano com cendre dentro cose aperto

  81. I love your sexy ass and your sexy sexy feet😍😍

  82. They say yoga relaxes you and opens up your body's energy stuff.I decided to give it a shot and the results were amazing.aftee completing this once I felt so relaxed in mind body and spirit.Amazing.

  83. i took my time and with each slow breath i completed this and i feel incredibly relaxed

  84. I thought this was supposed to be relaxing for morning yoga. It turned out to be an intense workout lol

  85. I do this one so often. One of my favorite routines. love it.

  86. This video

  87. superb

  88. thank you

  89. Beautiful scenery

  90. How to sniff your ass 101

  91. Thank you

  92. 어짜피 배경은 안 보이는데
    대충 장판깔고 찍죠

  93. Love this video so much. It kicks my butt every time.

  94. Love from india👍👍

  95. Hiiii fnd.i need your help.plz tell me your contact no .and my contact no.8708987528

  96. good nice

  97. 8685448830 mumbai

  98. +

  99. Good stretch. Perfect pace for morning. I hate slow yoga. It completely loses my attention and I get bored. So good for me.

  100. So fast!

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