Morning Yoga Flow ♥ 15 Minute Intermediate Wake Up | Joshua Tree


Hello friends welcome to beautiful Joshua Tree National Park We are here at the Indian Cove campgrounds the Sun is just rising over the mountain and the energy is pure bliss right now and Today I’ve got a yoga practice for you That’s going to wake up every muscle in your body and get that energy and the blood moving through your system This is going to be a quick and effective flow so if you’re short on time. This is a perfect class for you So if you’re ready grab your mat grab your water, and let’s get started All right friends we’re gonna begin today’s seated on your mat. Let’s take an inhale reach both arms up to the sky And then exhale bring the hands start Inhale again reaching up to the sky, and then exhale go ahead and release into your child’s pose Taking this time to connect with your breath and then on your exhale go ahead release into your cows you’re gonna inhale arch the back and Exhale come back into that child’s pose Now let’s do that again round through arching the back looking up towards the sky Exhale rounding into your child’s pose Inhale again, let’s come up at this time tuck your toes and release into that plank position Shoulders over your wrists, just take a moment to connect with your bellybutton in your spine Engaging the core and then pushing back into that downward facing dog Giving yourself a moment to release into that downward dog chest falling towards the mat Inhale let’s round through into your plank position and then on your exhale You’re gonna push back into the downward facing dog a couple times here. Just like that adding movement to your body inhale come forward exhale come back Inhale round through each vertebra of your spine as you come into the plank and then exhale pushing back Good let’s do that again round through inhale exhale this time taking your chaturanga dandasana inhale upward-facing dog Opening the chest and the heart and then exhale pushing back into the downward facing dog Let’s take an inhale through your nose On your exhale now you’re gonna round through into play This time shifting your weight to one side extending your other arm up into your side point Staying here with your feet stacked or taking it to the next level Bringing the foot to the inside of your thigh balancing on that bottom foot Stay here inhale exhale release the hand now sitting keep the knee towards the chest Inhale you’re gonna reach up to the sky, and then exhale touch the need to chest for a one inhale extend exhale Bring it forward to your plank for two inhale extend and exhale bring it forward for three and one more time Exhale bring it in for four hold it here, and I’ll just pump the leg two three four five six seven eight Awesome extending the leg up inhale and then one you’re ready Exhale you’re gonna take a big step with that left foot to the top of the mat Square out the hips find your Center, and once you ready both arms reach to the sky High lunge is find that position Finding your breath here Connecting with your body and the breath Slowly from here take your opposite arm forward Singh arm back so right arm forward left arm back and Then releasing that forward arm to the ground into your twist Deep breath in Exhale I’ll continue to reach with those fingers Another inhale through your nose And then exhale releasing the hand all the way down shifting your way to that Supporting front foot and then coming into that warrior three position Make sure the hips are square so your right on your left hip are aligned lift the body again connecting the core Visualizing the belly button in the lower back drawing in towards one another Slowly go ahead and lift yourself up now that back leg comes forward towards your belly button exhale stepping back into our warrior one inhale exhale extending the front leg Slowly start to release the body all the way down and then coming into that reverse triangle posture So your opposite hand is on the ground the other arm is reaching up to the sky And then slowly release come on up warrior one posture deep breath II Exhale shift your way back into that warrior three again Grounding through that bottom foot like the root of a tree standing tall and strong Deep breath in And exhale out slowly Bend and step your back foot towards your high lunge Find your Center Open up through the chest open through the heart Inhale exhale Release the hands down stepping back into that plank position And then give me one pushup here, and then take your chaturanga dandasana inhale upward-facing dog And then exhale downward-facing dog Give yourself a moment here to go a little bit deeper into that downward-facing dog and Then slowly come on forward into that ply let’s reverse it now so come on to your side plank on the other side Extending that top arm and bringing the top leg towards the inside of your thigh If this is too challenging just stay in that side plank position Deep breath in and keep reaching up pointing that top knee to the sky and then releasing the top hand bring the knee towards your chest and Then from here you’re going to extend it all the way into the three-legged dog Inhale you’re going to bring the knee to the chest come into plank Exhale extend into your three-legged dog Inhale bring it forward exhale Extend Inhale bring it forward exhale Extending into that three-legged dog keep going need to the chest and Pushing back Let’s do that one more again This time you’re gonna hold that me and pump it three four five six seven eight Awesome extending the leg inhale and then exhale big step between your two hands at the top of the mat and Then reaching both arms up to the sky finding your center inhale And then exhale your opposite arm is going to come forward so your left arm comes forward Right arm comes back. Go ahead and look over your shoulder if you can Deep breath aim On your exhale release that front hand to the mat. The other arm is reaching towards the sky Good just continue to breathe staying with your breath here and then Exhale releasing the hand all the way down Shifting your weight to that front foot lift your back leg Square the hips out one arm and then the other arm comes next to the side of your body Or feel free to extend your arms forward if you wish Really think about aligning those hips so left and right hip completely squared Lifting the back leg from the glute and then slowly from here stepping back into that warrior one Extending the leg and Then shifting your weight all the way down with the chest into a reverse triangle so your opposite hand is staying on the ground your other arms reaching up to the sky and See if you can follow that top arm with your gaze Again just stay with your breath Allowing your breath to be the reminder to come back to the present moment anytime your mind starts to go elsewhere Let’s slowly release the arm. Deep breath in exhale Shifting your weight and come on up to your warrior one and Then from here bringing yourself forward into that warrior three So all of the weight comes to the front foot the hips are square Deep breath in Palms together now over to your heart Release and bring that knee towards your chest inhale exhale Step the foot right back into that high lunge inhale Exhale just finding that Center and opening the chest Allowing the hips to sink down to the ground and Slowly, let’s release the hands you’re gonna step back into that plank position giving me four push-ups this time one and two and three Last one and for taking your chaturanga dandasana inhale upward facing dog and Exhale pushing into the hands taking it back into that downward facing dog Deep breath in here just allowing those heels to sink low to the ground Deep breath in exhale step or hop to the top of the mat Inhale have for ya, and then exhale folding into that standing forward fold Folding from the hips at this time take your arms behind your back interlace the fingers and allow the hands to fall forward Not only feeling a great stretch through the hamstrings, but also feeling a nice stretch through the shoulders Deep breath in and exhale Slowly release Lift in your body and let’s come down into that chair posture Allowing the hips to sink low arms are reaching up to the sky you Can bring your hands to your heart if you wish or keep them out this whole time? inhale exhale Let’s release the arms down and come back into that forward fold Give yourself a second here inhale again Let that chest release and then once you’re ready come on down to your mat in Transition right into that plow posture so your feet are reaching for the mat over your head Feel free to bend your knees slightly if you have to or support the lower back with your hands If you’re supporting the lower back with your hands see if you can extend into that shoulder stand one leg extending at a time support your hips and think about reaching for the sky with the toes a Wonderful inversion here to release any tension in the body this helps to release headaches Deep breath in exhale out Slowly releasing one foot over your head at a time Releasing the palms of your hands or interlacing the fingers Let’s stay here for a moment in that plow position Feeling a nice stretch through the back Again feel free to bend your knees slightly if you have to or keep those knees straight the whole time Inhale and Exhale releasing the hands and let’s slowly use the core and take the legs down one Vertebra at a time with your back first and then continuing to release the legs All the way down Wonderful coming into that shavasana now and allowing yourself to take complete relaxation of your body Letting go of your arms and your legs With each exhale allowing yourself to completely surrender to your mat Inhale and exhale out Letting go of any tension in the face Allowing that relaxation to move downward through your shoulders your chest your thighs Your calves your feet and allow your arms to stay heavy by your side Feeling heavy relax No just slowly bring awareness back to your breath Come on your fingers and your toes go Ahead and give yourself a big stretch here reaching both arms over your head knees to the chest and then rolling over to your fetal position and Then come on up to your seated position on your mat Rossing your feet in front of you Inhale let’s reach both arms up to the sky, and then exhale bring the hands to heart Bowing down to your heart and thanking yourself for you’re beautiful practice today Thank you so much from the bottom of my heart for joining us today in beautiful, Joshua Tree I wish you love and light and a wonderful day namaste Thanks so much for watching if you like this video feel free to give it a thumbs up and also don’t forget to follow us In social media like Facebook Instagram and Twitter bless of love. I’ll see you soon You

100 Comments

  1. Wow. This is one of the best morning flow routines on YouTube!

  2. Perfect yoga Flow in the morning! I wanted to move my body in a not to hard way, so this fits perfectly!

  3. I've been working with your videos since 1,5years i've never posted anything BUT today i wanted to say thank u soooo much thank u for your awesome energy & videos, I celebrate it everytime on the yogamatt. Please please keep going, just because you inspire me so much 😻🌙✨💖💖💕🙏🌠✨ namaste , big love to you 💛⭐️ ps: everytime i see the beaches in the videos it feels like i'm there too, beautiful locations ALWAYS

  4. Perfect way to get the energy flowing for the day! Thank you <3

  5. Thanks today is beautiful, wonderful day to me. Because your yoga. Your yoga is the best of best yoga. You are lovely 😊

  6. The music and your voice are such a peaceful combination!! I'm binge watching your yoga videos and just by watching them makes me feel so calm and beautiful. Thank you so much!

  7. Thanks for all the wonderful practices from all over the world, you bring us constant love and light <3

  8. Merci, un beau moment.

  9. Thank you Julianna! Man those push ups got the fire going 😂Namaste, lots of love back to you 💕Tori xxx

  10. This is my quick go-to yoga session in the AM’s. So, I can be stretched out, and it includes a quick back stretch , as you said every muscle in 15 min., before I start my hectic day. Thanks you for your videos. I can’t make it to the gym most times, so, this way, I don’t miss out.

  11. Why is this so fast
    It should be relaxing

  12. Such a beautiful start up for the day! Feel so lucky to find this channel. Keep it up!

  13. Thank you! This practice is amazing. A good sweat, stretch and tranquility.

  14. Always loving this flow.

  15. Thanke you for this beautiful practice. I just needed this…. You doing a great job 😉

  16. I am in love with all of your videos. I started doing yoga because of you. Thank you! I want to ask you to create something longer, like a 45 min yoga evening session, a bit more advanced. Thank you!

  17. Where do you get your awesome pants and clothes for that matter, Juliana?! 💖

  18. I love the production of you videos. I find your yoga sessions push me a lot more than others. I think it’s also because you go so deep in to each move I try and mimic it. Keep up the heart work. More morning sessions please 🙂

  19. Lovely morning flow 🙂 I enjoyed it very much! Will try to do this more often. Thank you for sharing <3

  20. Thank you for this. You guys are phenomenal. I love your cinematography work as well!

  21. Definitely one of my favourites. Really well-balanced flow. More please!

  22. It's valuable amazing yoga practice. Thank you for your time and heart.

  23. Perfect yoga flow for waking up ! My body is happy to start the day now. Thank you ♡

  24. thank you! I feel really good after this 🙂

  25. nice……

  26. Another great start in the Day … Thank you – NAMASTE

  27. Amazing morning flow, I was pleasantly surprised to find myself sweaty 5 minutes in! Thank you so much or your videos!

  28. Thank you so much for a great beginning of the day!

  29. Amazing flow, thank you again!

  30. My body is filled with love and thankfulness to myself, life and to you! Thank you for your work! It's appreciated

  31. Loved this flow for first thing in the morning 🌞 It was a little challenging for me, but I am so glad I finished this practice. It woke me up and I feel very energized. I did complete 5 rounds of sun salutations before starting this practice because I am stiff first thing in the morning. Love your videos in beautiful locations and your energy😊❤️

  32. Nice Yoga and always beautiful nature. Go vegan..

  33. Good morning!
    Last year my family was camping in Joshua tree 😁. Thank you for bringing memories. 🌼

    🌼

  34. I Love your morning videos!!!

  35. Beautiful <3

  36. my favourite morning sequence ever <3

  37. I watch this video all days. Thank you so much! I love you <3

  38. This was wonderful – thank you.

  39. Truly life-changing 🙏🏼

  40. Great yoga sequence. Gets me enrgized every morning 🙂

  41. I love you Juliana <3

  42. cool and relax. and nice view

  43. Awesome, Thank you!! 😊🧘‍♀️🙏🏼

  44. Thank you.

  45. 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️👍👍👍👍

  46. Thank you for your wonderful energy! ✨

  47. 💖Lots of love! Thank you !🙏🏻 😍

  48. 6:44am here in Singapore! So Glad I made time for this. Thank you for this wonderful routine.

  49. Thank you!

  50. 💓 lv u 🍰

  51. I hate to do push ups during yoga often. In my mind, yoga is for relaxation…I feel like i'm in cross fit when i'm having to do so many push ups. I wish people would keep it gentle stretches, and some strength poses..but constant push ups throws off my practice. Buff arm 15 min yoga workout

  52. Thanks :)))

  53. This is my favorite morning yoga flow. Thank you for your work 🙂

  54. It's been over a year since you posted this and it is still my absolutely favorite one. I have done most of your other classes, including Patreon and workour challenges. But this one is just a perfect combination of my favorite poses and exercises squeezed in these 15 min. Thank you so much 🙏❤️

  55. Truly wonderful practice 💗💗💗

  56. 🙏🏻😍💚Thank You!

  57. I really wanted to like this, but my body definitely didn't feel remotely warmed up for this and had to do a modification on plow pose. This would be great if you included a 5 min warm up for the body.

  58. Thank you so much! When are you coming to Carlos paz Argentina ???

  59. Wonderful for a Sunday morning. Thank you so much ! Love from France

  60. Beware- This is an advanced class. me and my girlfriend almost hurt ourselves thinking it was intermediate. very misleading unfortunately.

  61. Feel ready to start my day thank you. Whats the music you use? Its so relaxing

  62. Omg this was just perfect, I woke up with this massive headache but I still gathered some willpower to do 10min meditation and this yoga flow and I feel SO much better!
    It was beautiful, challenging, opening, energizing and it eased my headacha as well… THANK YOU 💙💙

  63. Wonderful start for a Monday morning. Thank you so much. Namaste from France

  64. I love this video – Thank you – Namaste

  65. This one is sooo good, thank you!

  66. inspired

  67. You’re my favorite yoga channel. I just love your videos and they make me feel healed. Thank you for your channel and thank you both for these beautiful videos.

  68. I feel calm and strong now. Tank you!

  69. Namaste 🙂

  70. You are amazing dear <3 love from Serbia.

  71. Girl I’ve been watching your videos for so long and when I try to venture out to watch other yoga videos on YouTube I haven’t found someone that can take me form your videos because you’re so genuine, there’s beautiful places I respect the sacrifice you’ve both made for the life you’re living.

  72. I have swim practice almost every Saturday morning at either 7:00 or 7:30
    Although I just started yoga, but once I did this practice, I felt so energized and ready for swim.
    Thank you and lots of love!

  73. Fab session, thank you 🙏😊

  74. good morning. Thanksss and namaste!

  75. Wonderful flow, thank you! I’ve been wanting to up my flow game a bit the past few days, and this was perfect! ✨🕉

  76. this one didnt work for me at all 🙁

  77. perfect morning routine thank you so much <3

  78. Thank you💟🙏🧡

  79. lovely thank you for a calming morning yoga video

  80. Your spirit is so calm and strong! Thank you for sharing it with all of us! You brought such a peace to my morning and I feel so uplifted to start my day. Thank you!

  81. Brilliant ❤️

  82. You are amazing!

  83. Thank you for sharing such great practice with us! I love the energy and guidance from your voice 😊 it was wonderful!

  84. Awesome flow!

  85. Thank you for a wonderful start of the day, I love this morning yoga video.

  86. Still one of my favorite morning routines, I always come back for it. It's amazing to see how you've grown as a teacher and inspiring for me as a new teacher myself (:

  87. Thänk you dir that beautiful practice ♥️🌞

  88. loved it!!

  89. 👃💕👋Beautiful flow, love the practice

  90. Huge thumbs up for this practice! Thank you for such an amazing flow! I never felt so energized and happy in the morning before! Just what I needed all along!

  91. Thank you

  92. Every time I do this yoga video I love it more and more! All of my favorite morning stretches are in this video, amazing!

  93. All of your practice are fantastic I love them. Thank you I am really greatfull for your time.

  94. Love this flow Juliana! Have beeb doing it every mornig that I dont have tine for a full blown session, and its sooooo nice. Thank you 💗

  95. Super 😍🙏

  96. This class is amazing !!! Thank you so much ! 🍀❤️

  97. Great class!… Thank you for sharing your knowledge!… Namasté ✨

  98. namaste! i fell multiple times but YOLO

  99. Incredible video! Shine your light on the world!

  100. Amazing 🌷🌷🌷thank you soooo much ❤️❤️

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