Model Diet Plan For Weight Loss | 10 Tips To Lose Weight Fast

hey what’s up one of the most asked
questions I get as a model is hey Daniel what is the best diet plan for weight
loss? Or what do you eat as a model to stay in shape? So in this video I’m gonna
share that with you and we’re starting right now hey I’m Daniel and welcome to DLM model
lifestyle now if you watch until the end of the video I’ll give you five extra
bonus tips to lose weight now let’s start. The reason why people struggle so
much to lose weight is because there are thousands of quick fixes and diets out
there. Some might work but some is not really that good and people will always
pick up the weight if they don’t change to a healthy lifestyle. So the best diet
for weight loss is adapting to a healthy lifestyle. Now this is how it works I’m
gonna give you 10 basic lifestyle changes that you need to make: First you
gotta stay away from all kinds of sugar now sugar is actually the biggest drug
in the world killing more people than heroin and cocaine combined it contains
huge amounts of calories with no essential nutrients it not only makes
you fat but it also increases the risk of diabetes heart disease cancer and
many other health problems sleep more consistent and try to get between seven
and eight hours of sleep every day if you don’t sleep enough your cortisol
levels rises cortisol is your stress hormone that is frequently associated
with fat gain not enough sleep also causes your body to produce ghrelin
which is a hormone that increases appetite and promotes fat storage you
need to know what kind of food is healthy to eat so you have to eat the
following healthy foods number 1 is nuts they’re one of the best snacks that
you can eat they are loaded with antioxidants help you to lose weight and
lowers cholesterol and if you can choose almonds over other nuts because they are
the healthiest number 2 is beans and legumes leg
amuse leg anis (legumes) like you know what I mean beans are packed with protein fiber iron
and B vitamins they will help you to lose weight and prevent heart disease
fight cancer and lower cholesterol but don’t eat too much of them because they
can also cause migraines and also raise your blood pressure. 3 is dairy
products now I know there’s a lot of people that might be against dairy
products and that’s fine that’s your choice but the majority of studies
indicate that good quality dairy products can help with weight loss and
improve body composition and it is also a superfood for your bones number 4 is oatmeal oats is one of
the healthiest grains that you can choose natural oatmeal without added
sugar it can help with weight loss it enhances your immune system and
stabilize blood sugar and it also contains a good amount of fiber protein
and vitamin b-complex number 5 eggs now eggs are amazing
for weight loss one big egg contains only 77 calories it is a superfood that
is rich in protein healthy fats vitamins and minerals alright number 6 is lean protein having
enough lean protein fuels fat burning lean protein also strengthens your
immune system and repairs damaged cells while it also manufactures hormones number 7 is you got to choose the
right kinds of oils choose olive oil or coconut oil instead of sunflower or
canola or all those other kind of bad oils real olive oil is packed with
vitamin E and antioxidants and coconut oil is high in medium chain
triglycerides which are fatty acids that are metabolized differently than most
other fats and this leads to beneficial effects on metabolism and helping you to
lose weight number 8 is eat whole grains or
wholewheat, wholewheat bread and pasta has more fiber and is more filling compared
to normal bread or pasta people that choose whole-wheat products have lower
risk of obesity and lower cholesterol stay away from any kind of refined
starches where the inner and outer most layers of the grain are removed when
they make the flour which causes it to lose its fiber and protein now these
fine starches act a lot like sugar once your body starts to digest them number 9 is whey protein but only use
it if you are working out whey protein is probably the best source to help you
with weight loss. Why? Well because it is the most thermogenic food source let me
explain it more plainly whey protein burns the most calories after you
consume it I will link my preferred weight protein in the video description
down below so you can go ahead and check it out number 10 is fruit
research shows that fruit can help you with your weight loss journey if you
have a sweet craving choose fruits because it contains natural fructose and
fiber healthy fruits also reduces the risk of cancer diabetes stroke heart
attack and high blood pressure the fruit that will help you to lose weight the
most are berries and grapefruit yes there are other fruits as well but those
are my favorite next is leafy green vegetables they
include kale spinach collards Swiss chard and a few others now they are very
low in calories while being loaded with fiber eating leafy greens is perfect for
increasing the volume of your meals without increasing the calories they are
very high in many vitamins antioxidants and minerals which aids in fat burn
alright now that you know the basic kind of food types to eat let’s move on to
lifestyle change number seven stay away from soft drinks
like coke. Why? It is very scary how most of the world’s population became used to
drinking soda every day it acts like a type of drug because it is addictive and
just after 16 minutes it can deplete nutrients make you more hungry and also
thirsty for more it is crazy to know that there is around 40 grams of sugar
in one can of coke which is around 8 teaspoons of sugar when you drink Coke
or other soft drinks your blood sugar levels increases dramatically causing a
burst of insulin the liver then turns the high amount of sugar circulating in
your body into fat drink between one and a half to two
liters of water per day water is not only good for flushing toxins from your
body but it also helps you to lose weight recent studies shows that water
actually speeds up weight loss water contains no calories and it boosts your
metabolism you have to read your food labels oh guys it is so important the
food industry has changed a lot the food industry is there to make money and they
are very clever in their marketing to mislead you here are just a few crazy
facts that you did not know if you see low-fat or fat-free products it does not
mean that it is more healthy most products take out the fat but then they
add more sugar for the taste which is far far worse and then when some
products say that it is sugar-free there are all kinds of artificial sweeteners
that causes all sorts of controversy and it may actually cause weight gain even
free juice went from health food to junk food because the food industry started
to add sugar and water they even add sugar to most Breads so check the labels
for sugar and fructose syrup which is actually a kind of sugar from all the
options of healthy food that you have choose and eat the food that makes you
happy because starting a new diet for most people is easier said than done
right so the trick is you have to learn how to make healthy food into delicious
food that you love. To make this a lasting habit start with small changes
and try new ways of thinking about food drink more green tea and coffee yes I
said it coffee I know there’s a lot of people that might disagree with me about
coffee but here goes unlike soft drinks coffee is actually
good for you if you don’t drink too much and don’t add any sugar coffee gives
your metabolism a good boost which helps you to lose more weight and coffee has a
huge amount of antioxidants gives you a boost to your short-term memory while it
also lowers the risk of certain cancers and diabetes coffee can also enhance
exercise performance and curbs depression it even protects you against
gout now some people believe that coffee is very bad for you but at the same time
those same people drink sugar loaded drinks like Coke which is a lot worse
now let’s look at green tea green tea is well known for its weight loss effects
right but what you might not know is that it also improves brain function
while it lowers the risk of cancer Alzheimer’s and Parkinson’s green tea
also kills certain bacteria like the bacteria that causes bad breath and it
lowers the risk of infection try intermittent fasting to lose more
weight in my opinion it is one of the best diets out there that lowers insulin and
blood sugar levels while at the same time it also raises your glucagon levels
which helps you to lose more weight faster now there are six popular ways to
do intermittent fasting and I would suggest the 16/8 method what does that
mean well it means that you fast for 16 hours and the other eight hours you eat
yeah I know it sounds rough but you can do it if you don’t eat anything after
dinner and skipping your breakfast but you can of course drink water or black
coffee during the fast and just be careful before you try intermittent
fasting if you’re a beginner because you might get headaches heartburn or you
might start binge eating drinking too much coffee or not eating enough also
some people find it very hard to sleep to be honest I don’t like any kind of
diets that restrict me in any kind of way sometimes I eat between five and six
times per day if I really feel like it and I don’t pick up any weight if I just eat
small portion sizes and if I make the portion sizes even smaller
I end up losing weight yeah I know there’s a lot of people that won’t agree with me
and they say hey Daniel but your insulin levels if you eat too much and then
there’s no way you can lose weight but look at me I’m skinny I’ll lose weight
eat a cheap meal every now and then because let’s be honest the reason why
most people struggle to lose weight is because of what’s going on in their head
it is psychological for example I hate counting the exact calories of
everything that I eat so I don’t do it another example is I love pizza
so every once in a while I will go and have my pizza and I will enjoy it I
won’t feel guilty about it so if you started this lifestyle change and it’s
very hard for you at the beginning then reward yourself with a delicious pizza
or anything else you like but hey just don’t overdo it once a week is enough alright now I told you if you watch the
video right until the end I’ll give you five quick bonus tips for losing weight
so here goes first one drink a big glass of water first thing when you wake
up in the morning when you sleep your metabolism slows down so when you drink
a glass of water as soon as you wake up it fires up your metabolism at nighttime
your body repairs itself and cast out all kinds of toxins from your body so
when you drink water on an empty stomach early in the morning it flushes out
these toxins second step do your workout before you have your breakfast if you
workout before breakfast your body burns a lot more fat however some people do
not like to exercise without having breakfast because they feel very low in
energy so it is up to you you have to enjoy the lifestyle to keep you
motivated in the long run don’t do any unnecessary things that breaks you down
emotionally so that you might change back to your old habits if you can
make a change now if you want to start working out at home I have added a link
in the video description where I show you my best home workout equipment so
you can go and check it out tip number three if you wanna lose weight quicker
just eat lean protein and green vegetables cut out all the carbs for a
few days by cutting out all starchy carbs and other foods except lean
protein and green vegetables you will boost your weight loss in
but do not do it too long because your body will also need other foods as well
number four eat your food slowly studies found that
people who are fat chew their food less than people with normal weight to eat
your food slower you need to chew your food at least several times before you
eat tip number five eat smaller portions if you create a habit of eating smaller
portions then you will consume less calories which results in faster weight
loss think of it in this way if you want to be 60 kilograms but you still eat the
portion sizes of someone that is 80 kilograms what do you think is gonna
happen alright if you liked the video give it a thumbs up subscribe and click
the notification bell so you won’t miss any new videos and that’s it cheers guys


  1. what about zero sugar coke?

  2. Great Tips. Thank you for posting.

  3. Daniel what is your body fat percentage?

  4. Thank you

  5. Coconut oil is not that much good if taken frequently as it contains saturated fat. So do the palm oil.

  6. Diet its borin

  7. These are the best advice for weight loss and healthy life style I've ever found in Youtube !! no joke !!
    all points make sense and make healthy diet not complicated , Thank you so much for this video.

  8. I am very grateful to you for creating this awesome channel…It's really helping me in getting transformed and more disciplined in life.

  9. I exercise in the morning ?. So how does my intermittent fasting works?. Do I need to replenish or wait till lunch?.

  10. Very informative video bro. Thanks a lot.

  11. Very calm personality…nice way of talking good informative vedio like you Daniel 😋

  12. Very easy and flexible videos, a friendly way to explain and make the message clear, smart and beautiful, best of luck sir.

  13. Sugar is a drug, so true. Although I eat quite well, sugar is killing me. It makes me feel bad (poor digestion, dark circles, focus loss, tiredness) but I need it!!!! I need it!!! I need chocolate and cakes!

  14. What’s your age?

  15. How can I lose only fat not my muscles

  16. Excellent, sensible advice all the way through. Just subscribed. Keep up the good work.

  17. what kind of drug is cocahin lol

  18. I love sodium.. so it makes me drink water a lot, i usually drink almost 6 liters per day.. is it bad?

  19. Where are u from

  20. hi Daniel sir
    I like u very much. my question is any better substitute for sugar and any better substitute for egg and fish. I am pure veggetrian

  21. These videos are actually very useful
    No messing around, the information is also confirmative

  22. Greeting from Malaysia. Thanks Daniel for the great tips. Most of your video easy to listening and understand. You gave a lot of information & sharing tips!

  23. Pls make a video on jawline

  24. 02:23 cute 😝😘😘

  25. Go on the raw food plant base diet. Thank me later

  26. I would be honored if you would become my PATRON at PATREON🙂🙏:

  27. This channel is really good

  28. Thank you

  29. Hey Daniel.
    What's your height?

  30. I just have a question it may be dumb but oh well, so u said to stay away from sugar but doesn’t fruit contain a lot of sugar? Such as oranges and bananas and stuff

  31. And please in the name of God avoid soy(men) and corn.

    O the corn….

  32. Love from india
    Very useful brother.. Thanks

  33. "Avoid all kinds of sugar" later: "Eat fruit. They got fructose"

  34. I liked your video combine your advice, with this method that I follow.
    => weightlossin3weeks. com <= (Google it)

    that helped me lose 4 pounds in 7 days. greetings and thanks.

  35. 👍🏻CAn say best video on the topic

  36. I already follow these rules. And your video gave me confidence that I was doing right. Thankyou.

  37. Is oatmeal starc

  38. Does complex carbs spikes insulin that cause weight gain?

  39. Nice Video 😊

  40. I just pass my model shot got very good model progress report as a new model can u give me some very good advise and step to follow thanks

  41. Tanku so much

  42. Cocaheen 😆. Love ya man ❤️

  43. Redbush Tea

  44. Nuts contain a lot of fat, although it is natural fat. Nuts in moderation are fine and walnuts are a superfood if you ask me.

  45. You are awesome….

  46. Great content covered everything last one happened to me when i was doing intermittent fasting i was unable to sleep

  47. There is a scanner app. Ingredian. It tells you what is in the food. I've stopped eating boxed cereals. All of them are laced with paint thinner.

  48. Coffee helps gout… YES…💯🔥

  49. Thank You Daniel…

  50. cute

  51. And last…have a beautifull wife like yours 😀

  52. dairy is not great for your bones, that was an ad campaign in the mid 1900s by the dairy industry. and dairy is full of chemicals that are pumped into cows, NOT a healthy thing to be drinking

  53. Hi Daniel, I recently heard That MUESLI consumption in India isn't good choice. Can you comment on this?

  54. Ramen noodles, diet soda, mac n cheese, cupcakes, bagels, chicken tenders, corn flakes cereal , hagen daz ice cream , jelly beans , gatorade , grilled cheese sandwiches , candy bars, pizza , burgers and fries , breakfast very important . good luck be patient

  55. I am more inspired to live and follow a healthy lifestyle Thank you Sir

  56. I sware this is the most video that I ever enjoyed watching it in my life 💛👌

  57. Pleeeeeaseeee make a video about how to get white teeth like you 🙏🏽😱💙!!!!

  58. Love your channel by the way ceep it up ❤️

  59. Watch the Netflix documentary "STINK!" It discusses the dangers of toxins in food and our everyday products.

  60. On the video of "Stink!", certain places in California have to have the label – "Coca Cola May Cause Cancer"

  61. What is your bicep size?

  62. Subscribed cuz ure good. Will try ure 2 day workout and see how it goes

  63. Dats VERY useful information Daniel…..put in VERY very effective way… u from. INDiA..

  64. Swimming and proper supplements increases height

  65. Probably the best YouTube channel 👍🏻

  66. Thank you Daniel

  67. Hey Daniel, I want to do intermittent fasting, however, I work out in the mornings and drink and protein shake right away. How would you recommend to fast while keeping my workout routine?

  68. Are you from USA… Cause I am doing my uni there and want to join modeling… Plz answer… And wanna learn more from you bro… Thanks for the vedio

  69. This guys is the real deal.

  70. Do you have any vegetarian diet for me? if so could you make video about it

  71. Just go on a keto diet

  72. Thank you!
    I'm started a skin care routine and now I'm targeting my diet.
    Keep Inspiring!

  73. Do you drink your whey with milk or water?

  74. Good vid

  75. U r the best man ❤❤

  76. Bro make a video on weight gain fast without any suplyment!

  77. You're so sweet and your videos are to the point.
    I love your calming voice and smile ❤
    Subscribered ❤🤗❤

  78. Oatmeal contains 26g of carbs per serving.

  79. Like your video

  80. I feel like I'm getting tips from a young Corey Haim!!

  81. Is honey good to replace normal sugar?

  82. I want to get yr beautiful eyes yr lips live love you so much

  83. Love your videos, from US

  84. Eggs
    Lean Protein
    Dairy Products
    Whole Wheat Bread
    No Soft Drinks
    1-1/2 liters of water a day
    Read food labels
    Eat food that makes you happy
    Drink Green Tea
    Fasting 16hrs(Can drink water)
    Eat cheat meals every now and then

  85. Where are your preferred whey proteins in the description bro

  86. Thank you so much, that was really helpful!

  87. This is awesome. Currently I have intuitive feeling of what kind of food makes me feeling better and versa. Diet isn't something difficult, is just the way when you're listening your organism.

  88. Bro u have long face ?

  89. As a model, you have a strong motivation to adhere to be disciplined with your eating because nobody wants to see a shirtless man modeling jeans with rolls of flab around his midsection….lol

    (ok, some people might…..)

  90. Amazing video Daniel! I have not seen a better dieting video than this one on YouTube.

  91. 3:39 can we skip this part if I am a vegetarian?

  92. I like your tips man. Thanks Daniel! 2 Thumbs up for it. ((:

  93. My question how to make lips pink

  94. Thank you!

  95. Daniel, when do you sleep at night and when do you wake up?

    And link for the protein shake please. Couldn't find it in the description box. Thanks in Advance. 💜💜💜💜💜💜

  96. Thanks for the tips bro 👍🏾

  97. 1.) Stay away from sugar

    2.) Get at least eight hours of sleep a day

    3.) Eat more nuts, beans and legumes, dairy products, oatmeal, eggs, lean protein, oils, whole grains, whey protein, fruit, and leafy greens

    4.) Stay away from soft drinks

    5.) Drink at least 1-2 liters of water a day

    6.) Read food labels (look for hidden sugars)

    7.) Choose healthy food that you love

    8.) Drink more green tea and coffee (without extra creamer or sugar)

    8.) Try intermittent fasting (16 hours fast/ 8 hour eating window)

    9.) Don’t track calories

    10.) Drink a glass of water first thing in the morning

    Also, make exercise a priority

  98. Hi Daniel, so I want to change my diet and I want to start having yoghurt for breakfast. Is Yoplait a good brand to consume?

  99. I think we have the same laptop dude. Is that a lenovo Y50?

  100. Tips tie yourself and not eat for 1 year and you will be skinny bonny af 💀

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