Mindful Yoga – 30 min Tone and Stretch – Full Body Yoga Workout | Yoga Dose Updated on October 20, 2019 By William Clement 100 Comments By William Clement 100 Comments Warren Hostkoetter May 2, 2017 Thank you . 🙂 Reply Gabriel Rioux May 2, 2017 I love this kind of "slower" practice Reply stephen ramazzini May 2, 2017 You introduced me to yoga, Tim, back in March 2015. Been hooked since then. Quick question: Is it my imagination, or are the practices posted this year a tad slower in pace? I'm an older and less limber practitioner, so I appreciate a little more time to get from one pose to another… Reply Neny Lei May 2, 2017 Thank you for this calming practice. Namaste Reply Mark Müller May 2, 2017 Especially the great variety of all your videos keeps me addicted to YWT / Loved this one too / I use to practice meditation separately from my routine on the mat but I recognize the benfits especially at the beginning in order to calm down and prepare yourself for a good practice. Savasana I don’t consider as a meditation itself; during those few minutes I only want to enjoy that well–being invading allways my body. Btw Tim, great blog entry this week; Reply Kari O May 2, 2017 Great sequence and meditation, 30 minutes felt like 10 😀 thank you! Reply CCX May 2, 2017 Hey Tim, I really want to say after doing your practices everyday (at least try to) for the past 7 months have really taught me to be at peace with myself. Especially today's practice, never felt this relaxed in my life. Thank you so much. Reply John Jacob Jingle Heimer Schmitt May 2, 2017 free yoga guys. at least subscribe and like. Reply Stacy Jordan May 2, 2017 Thanks Tim, my husband and I enjoyed this one. Reply Yvonne Barnicoat May 3, 2017 Wonderful as always, thank you for that. I have a really stiff hip at the moment so have to back off the cross legged stuff and sit on a block. Never stretch into pain , right? I notice that I feel calm and happy and ready for a busy day. Reply Devyn M May 3, 2017 This was nice and gentle. I began my yoga journey with you at home in January with the 30 day challenge videos, and took my first full class at a local Lululemon this past weekend. I was familiar with every pose we did, due to your videos, which I continue to use for my home and outdoor practice! Some of the balancing poses and chair pose I'm finding very challenging, but I'm getting there. Keeping my knees close together and parallel, I can barely sink into chair. My knees keep want to collapse, and a lot of energy is used forcing them out. I feel it's a very unique form of energy I receive from doing yoga, compared to what I experience from other forms of exercise or from caffeine consumption, which is now far lower than my caffeine consumption pre-yoga. Yoga has really amazed and astounded me! Reply Cin Heff May 3, 2017 Thanks enjoyed this practice. Reply Reid Sterrett May 3, 2017 Good stretch and practice. Thanks Reply JA Morales May 3, 2017 Hey Tim, I did not wanted to do this video because it looked weak. BIG mistake, it was awesome after I was done. It made feel free. Thank you!!!! Reply elony_b May 4, 2017 Nice one Tim! Reply Austin Poncelet May 4, 2017 I can do ear yoga by just listening to Tim's butter voice Reply Elad Oshri May 4, 2017 Great <3 thx Reply Becca D May 4, 2017 Hi Tim! I love your videos so much! I was wondering if you would be open to considering making a cardio yoga video. The weight loss routines have a cardio element to them but I wasn't sure if there were more cardio yoga techniques I could learn. Thanks! Reply Rebecca Eichler May 4, 2017 Thank you! Reply Maddy Sinigaglia May 4, 2017 I loved this inner practice. It was what I needed today. Thank you Tim <3 outta Italy. (30 minutes that flight!!) Reply mattmacd42 May 5, 2017 Great practice Tim. Perfect start to the day. This pace was what i needed after a long run yesterday. Thanks! Reply ashley lopez May 7, 2017 You are totally one of my favorite yoga instructors on youtube! I really like the way you explain different postures and how much they can be different with the breaths we take/what we pay attention to! You are awesome man! I've seen a lot of other videos too, appreciate all the zen!! thank you! Reply Abhi Garg May 8, 2017 Your down dog was so perfect. You never fail to surprise me. Amazing pranayam at the end. Thank you for the beautiful class. Reply Malo Villanueva May 9, 2017 Thanks for sharing all these videos. You're the best! 😀 Reply Evelyne Pelly May 10, 2017 difficult to cross the legs and arms and balance!!! a goog challenge Reply C. May 12, 2017 one of my favorite practices you've shared. keep up the good work Reply Jan Jindra May 13, 2017 Děkuji Tim – Thank you so much for your videos, you guys doing a great job with literally an overseas impact;) Greetings from Austria and the Czech Republic Reply Ian Hosein May 14, 2017 I've been doing the yoga with tim yoga workouts for about 2 months. I feel great. Reply Nicole G May 15, 2017 a nice relaxing practice. Cute brown dog outside the window too! thanks Reply Tom Crofts May 15, 2017 Thanks a million Tim. I was feeling really stressed before I did this session. Now I feel much more Zen. I like the practice of observing the effect of the practice on your body and mind. Reply Spencer Thomas May 15, 2017 I've been practicing Iyengar at a spot down the street from me, so I've been off the videos after the 30 day challenge earlier this year. This was a great practice to get back into the videos again! Reply Bolívar Murillo May 15, 2017 thank you tim Reply Bill Dabney May 15, 2017 Great, energizing, full-body workout at an easy pace. You've done it again, Tim! And with only one down-dog! #amazing Reply Kelly Kay Vidrine May 17, 2017 Love you & your style of yoga, Tim!! Thank you for doing a great job protecting the low back.👍🏻 Reply Tara M May 18, 2017 Very well instructed Tim as Always! Namaste. Reply Ville Hatanpää May 19, 2017 Amazing! Reply Meredith Lockman May 19, 2017 I love your videos, Tim. This is just what I needed after a high-intensity week. Thank you. Reply Stuart Grochowski May 20, 2017 Thank you Tim. Excellent routine. Reply Lesley Anne May 20, 2017 Wonderful way to start the day – Namaste 🙂 Reply AAM TV May 21, 2017 Hi Tim, This was just what I needed this morning. Your yoga has changed my life! P.S. I finally donated and will continue to as often as possible. Many thanks Alex Reply Richelle Kalman May 28, 2017 Perfect way to start my sunday morning stretch & yoga 🙂 thanks tim! Reply Michael Somers May 30, 2017 This was welcome "mellowed" practice that I didn't realize my body needed today. Thank you. Reply Helene Masour May 31, 2017 My favorite. I wish I could buy his DVDs as I have no internet at home. I practice "with him' when I am abroad for 3-4 months a year Reply Senya Jani June 3, 2017 Ah, lovely practice, Tim; so gentle and thorough. Starting with the meditation brought me into an awareness of my body that was perfect for me today. Thank you for sharing. Namaste. Reply clang14 June 6, 2017 Wonderful practice. I found my mind clearing naturally and was able to stay relaxed and present for the entire thing. You have a great teaching/narration style. Thank you Reply kukkopari June 7, 2017 I really appreciate your commitment to the basics of yoga. That said, I have a wish: maybe you could give a note if the video is for beginners or advanced students. Would make it easier to choose accordingly. Reply Pedro Camuñas June 10, 2017 THUMBS UP FOR THE DOGGO Reply Michelle Finlay Yoga June 15, 2017 Thank you. I needed a class with no chaturanga (shoulder injury) and this was perfect. Reply Connie Williams June 15, 2017 A lovely 30 minute relaxing class. Thank you, Tim. Reply Rahilah Taylor June 15, 2017 great video, it was very refreshing and relaxing. thank you Reply The Real WoodMan Show June 20, 2017 Great Workout Tim. Thanks for keeping us balanced 👏 Reply OLFINK June 21, 2017 What a great session✌🏻 Reply sallyhatchet June 23, 2017 thanks, Tim! loved the sudden appearance of the dark curly-haired beast in the background! Reply Yvonne Davies June 25, 2017 Love your videos Tim, so calming too. I must remember not to give so many queues to students! Reply New Beginning June 27, 2017 Dhanyawaad (Hindi term for gratitude). It was pure bliss. Reply itsgood2beme June 29, 2017 How much is that dog in the window 🎼🕉 Reply Maude Theberge June 30, 2017 Great practice! Thanks Tim Reply Robin Mitha July 10, 2017 excellent Reply Chad Henry July 11, 2017 Love Tim's routines. This one's about right for this overweight 70 year old male. The more hotdogger ones are too much for me but I can dream, can't I? Reply Rafael L-B July 17, 2017 Namaste Tim ! Reply William Donovan July 24, 2017 Very good yoga class!Thank you Respect! Reply jessica pernett July 29, 2017 Gracias por la clase. Thank you for the class. Reply Tara Latham August 2, 2017 Thanks TIM – my husband and i only do your vids because he can't really stomach anyone else. Thanks for being chill Reply Lindsay Schroeder August 3, 2017 This was perfect for tonight as I wind down before bed. Thank you! Reply S J August 8, 2017 Hot Reply Carrie Meadows August 11, 2017 This felt good this morning after I've had some back knots massaged out. Dynamic and instructive without being too fast or overachieving for my current state of flexibility. 💙 Reply Duduzerah Channel August 16, 2017 I don't get tired of donating! Reply Kyle Morgan August 22, 2017 Thanks, Tim. Very much needed meditation and movement. You're the best. Namaste. Reply M. Jäger August 28, 2017 i am so thankful for your excellent guidance, you help me build up physical and mental strength and hope in a difficult time. All the blessings for you! Reply Claudia Masihy Prieto August 28, 2017 I love your yoga practice, but i hate the end when you invite to subscribe. After all this calming and breathing, changes my mood Reply Rucksacktorte September 9, 2017 nice practice thank you tim! Reply amber stefani September 15, 2017 This was a very nice mellow practice. I'm doing your 30 day yoga challenge. This was an add on to day 11. Reply Samara Cass October 6, 2017 I’ve been using your yoga channel for a year. Now. And never fails to make me feel happy. Amazing videos tim. As a dancer. This is amazing. Thank you Reply Efe de Flor October 18, 2017 Thanks Tim! Thank you so much 💗 Reply Nicholas McCormack November 1, 2017 So good Reply TheRustedworks November 4, 2017 So zen right now! Cheers Tim! Reply Joanna Schneider December 12, 2017 great practice. thank you so much Tim. Reply D N December 31, 2017 great thanks a lot, do yo already have some videos online for the neck? (against neck pain deep inside the muscles under the head..) Reply Janis Murphy February 6, 2018 I came across Tim's videos when I was searching for some yoga videos to do at home. So glad I found these –I look forward to getting back into my yoga practice with Tim's help. Thank you. Reply Gerhard Holzinger March 3, 2018 Great practice!!! That´s what I needed – Thanks a lot Tim! Reply Willem March 7, 2018 Great stuff again Tim! Thanks! Reply Christian Baloga April 9, 2018 Thank you for your hard work. I just finished this video; feeling wonderful. ❤️ Reply kdm11117 May 30, 2018 You’ve changed my life with these lessons. Thank you so much Reply Jeremy Perkins June 16, 2018 After being super sore in my arms and shoulders from working out this subtle practice was great to release the tension stored in my body. I do enjoy the more fast paced Vinyasa flows but this was exactly what my mind, body, and spirit needed this morning. Thank you Tim! Reply Jill Quandt July 10, 2018 😋 Reply 20valwojazz August 16, 2018 I love the short controlled breathing exercise entering shavasana, it really helps to quiet down. Reply Twing Girls September 10, 2018 Thank you tim Reply Kira Zare September 15, 2018 It was great! Thank you. Reply lalnuna jongte September 19, 2018 I request yoga type of slim tactic's Reply marina zompatori September 26, 2018 This could be my new favorite! Awesome class. I feel so great. Thank you Reply MissChime November 25, 2018 very nice video Tim! Thank you so much! Reply Daniel Sangronis January 14, 2019 30 min and I felt was less than that thanks Reply Elizabeth Ebaugh February 28, 2019 Thank you for your clear and calm practice. Very clean and clear and heart centered Reply Bobby Lee March 31, 2019 I have been giving online yoga a go now for several months and never really feel it click. Just now it did. Thank you. It was great to follow. Reply Adrian Kohli April 5, 2019 Thank you Tim, it was really relieving. Reply Joseph Sammour April 27, 2019 Excellent Prana meditation at the end. Thank you for that. Reply Adrian Kohli May 15, 2019 so soothing, thank you.. Reply Deborah Dukes June 12, 2019 A very still practice 🧘♀️🙏 Reply susan marconi June 26, 2019 Thanks Tim! Nice easy flow! Reply Elizabeth Oliver August 3, 2019 Perfect Tim – 72 on Monday – the pace, instruction without too much chat was just what the physio ordered!! Thank you from the bottom of my heart. Lizi 🙏🏻 Reply Leave a Reply Cancel reply Your email address will not be published. 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