Mga dapat tandaan tungkol sa masiglang kalusogan(Health & Fitness 2019)

Starting out my breakfast with a
a glass of lemon So today I’m just starting out my breakfast with first a glass of lemon water It looks milky for some reason. I think it’s Like the ginger powder that I put in it and the lemon juice it’s like supposed to be really good for your digestion and by Ash like the taste of lemon water and I feel like the ginger has some benefits. I should probably like know but Yeah, I don’t so I put this in it makes it taste good to me so this is what I’m starting off my breakfast with I’m going to make some coffee and then I think this morning I’m gonna have a Smoothie bowl for breakfast but I switch off between that and oatmeal usually And the best part about smoothie bowls a they don’t have any like Carbs or any bad ingredients really there is quite a bit of sugar But it’s all natural sugar are in a hurry you can easily just put this in to go cup and bring it as a smoothie and skip the toppings and then also What’s nice is you can substitute any of the ingredients like usually I put spinach and my smoothie Bowl But today I didn’t have any so I put a cucumber and it’s instead going to work on some homework And then get to planning a few video ideas and then I will see you guys later for lunch Welcome back. So it is lunch time. It is 1:30 4 p.m. I specifically try to eat between 1:00 and 2:00 p.m. So I can have my dinner around 6:00 or 7:00 So I don’t eat around 9:00 or 10:00 so that make sense. Maybe. Umm anyways today I’m going to make a lunch and I have almost every single day. It’s like the easiest thing and it’s perfectly packable for work It’s just kind of boring so for that, I’m sorry and also I just changed into my workout gear cuz me my mom are going on to Workout. So this is my completed lunge that it’s very like simple you can mix it up but I always try to have a protein a vegetable of fruit and then I always have like a fruit and nut mix and then I’m going to have another glass of Lemon water as well So in the beginning of the week, I grill up chicken breasts usually too and then I’ll have a half for each lunch you could substitute this with like any type of protein you want that chicken is just super easy and it keeps really well and I Just season this with salt and pepper and then a sweet chili sauce Which I put on when it’s on the grill and then on the side I’m going to have some snap peas and tomatoes and then this is a ranch and hummus and I wanted to mention the ranch that I use because it is Made with Greek yogurt. So it’s only 45 calories and then for hummus my favorite is Holy land It’s seriously holy then I’m also just gonna have some fruit and then in here I make my own like trail mix so I have Deluxe roasted and mixed nuts and I make sure to get the unsalted kind to put it in that banana chips Which I’ve recently been obsessed with they’re just dried bananas put in dried cherries because they’re my favorite So yeah, I’m really excited about this lunch. It looks delish. Yeah. Yoga. Mat was just shipped. Oh my god fast eater I’m just now realizing this is kind of a big one. So Probably to get like one of the things indeed too much food. I’m gonna save my nuts for later or tomorrow. Oh It was about three o’clock and I am going to yoga with my mom I did want to just touch on my workout routine in this video go to core power and I do Sculpt and see two classes and then on top of that I’ve just been training for my half marathon So it’s a lot of running I don’t have like a routine I try to do At least one a day and a lot of times I’ll do both. So today I’m going to yoga with my mom we’re doing a c2 class at core power and then I’m going on my long run with my friend Gabby because we are training for a half marathon I Literally think I just died currently having kombucha. But yeah, I just got back from my run we went 11.1 miles which is odd that I’m filming on a day like today like that is not a typical day Um, but yeah, so I’m feeling like a limp human and I’m going to shower to look about eight right now. I’d throw it up Hello, everyone. It is just shit lighting. I see. Yeah, I’m so sorry I just showered and now I am ready for dinner. I’m gonna be kidding you guys my legs feel like Someone I can’t even explain so I just put in some sweet potatoes and then I started some Brown rice earlier and had my mom take it out. And so I’m having brown rice potatoes and then I’m gonna make some shrimp I apologize in advance for the lighting my sweet potatoes which just had some olive oil salt and pepper and then my shrimp which was Volvo salt pepper a little bit of garlic salt in like a tiny little bit of butter and then I put on some lemon juice and then underneath I just have some brown rice and then I’m just gonna Have another glass of lemon water. This combination is kind of weird. I feel I could be better if you had like asparagus or something But honestly just like a protein grain and vegetable. This is what I’m gonna eat this is probably an excessive knife, but So I am just going to I think watch some Netflix and Eat my apples and then I’m going to edit a video and go to bed. It’s literally Time is it it’s 9:15 right now. So will be the last thing that I eat today and I hope you enjoyed this video if you did you know what to do and I will see you guys in my next one. I’m sorry. I look so heinous in this video You


  1. Great vlog idol nice tips nandito nako napiga na kita

  2. Nice sharing po dto na ako bago mong kaibigan, tinapik na kita at nagawa na lahat hintay nalng kita asahan ko pagpunta mo salamat

  3. Wow very nice ma'am drink lemon and allso your lunch wow I like it

  4. Helpful tips para sa mga nag jejeta

  5. Andito nako nasipa kona yung pula

  6. Thank u for the healthy friend here girl. Wait for ur turn

  7. Wow ganda ah Narito na po ako sana sa bahay ko din iwan ka ng bakas!

  8. I love this lifetsyle,eating clean.When I do smoothie I always add chia ad flax seeds.Thanks for sharing

  9. Salamat May natutunan nman ako 😂

  10. dapat talaga maging maingat sa pagkain lalo na pag tumatanda na…

  11. nagbabalik^^salamat sa pagresbak,nandito ako para ibalik ang dapar na sa iyo

  12. wow you made a balanced diet meal I wish I can do it skipping my rice thanks for sharing hope you can visit me so we can talk about more of your healthy foods

  13. Wow very healthy diet… Very helpful tips sissy..
    Dito na ako sis.

  14. Salamat sa tips wait kita sa bahay ha alam mo na

  15. Health is wealth kaya dapat lang na nutritious ang ating food intake.

  16. I'm here 😊

  17. Nice video 👍👍

  18. start your day with a healthy food. dito na ako boss, namarkahan ko na po, kaw na po bahala wait po kita. Thank you po

  19. Wow fit na fit bos ah..dto nko bos..tinapos ko yan..ikw na bahala pumasyal sa bahay ko😄thnks

  20. Nandito na ako boss tara sapakan na tayo

  21. sorry sir nahuli sokli mo

  22. Ganitong lifestyle din ang Gusto mong ma achieve kaibigan, dalaw kdin sa kuvo kow ha

  23. Tinambayan ko na yan bahay mo at kinulayan ko pa,balikan mo nalang ako hintayin kita

  24. Thank you for the informative video lahat ng mga ito is really good for health

  25. Nice video, new friend here alams na this 😊👍🔔🎉

  26. great content thanks for sharing this..

  27. Thanks for sharing…dito na ginawa kona gsto mo…

  28. Unahan na kita tumambay !ikaw na bahala salamat..God bless you

  29. Wow look so delicious..

  30. Hello boss this is very informative and helpful to those wanted to be fit and for evening like it natanim ko na hintay me this is very delicious and healthy habit

  31. So delicious and useful informative done all wish visit me

  32. nadalaw ko na bahay mo 😊 patapik din hehe ❤️👍

  33. Salamt sa tips. Ito napo nagawa na laht. Ikw nmn.

  34. Nandito na ako kabayan pabalik na lang

  35. Kala q c coraleen…hi natapos q video mo sunod ka sa kubo tapusin mo rn video q salamat…napindut qna

  36. Nice pwdi to pang gym diet.eto na sukli mo godbless 😇

  37. Nabisita napo Kita ingat po palage

  38. Salamat po sa here to support po😊

  39. Healthy food for healthy diet🙂🙂 new friend here sis..all done .pabalik na Lang po sa Kubo ko . Salamat..🙂🙂

  40. Very well said.. new friend here, kaw na bahala sakin. 🙂


  42. This is it, very healthy tips, tnx for sharing.keep up a good worl always.

  43. hmmm Now i know.

  44. Nice video tnx for sharing. Ginawa ko napo lahat ng tama para d sayang. Sana maibalik mo dn skn. Salamat.😉

  45. Oi saging na lang pwd na sa akin… Yun sukli mo blik ko na tnx.

  46. New friend done. Hope u too.

  47. Great vlog i like eating healthy food:)

    Full watch with hug sana mayakap mo din ako

  48. amen! ps ngawa ko na lht 🙂

  49. tol nakisakay na ako sa motor mo, sakay k din skin

  50. Almost everything she eating is balance diet..dagdag mo na me sa bilang mo..balik mo nlang skin

  51. Yes dapat tama at sapat na pagkain at ihersisyo ng tama para sa malusog na katawan.

  52. Wow! Ang healthy nman ng palabaa moh Bro.. Dami koh natutunan… Ayan, tiyak mas lalo kah ng lu2sog.

  53. Nahalikn na kita si pahalik din.

  54. Nice health tips, healty living. Thanks for sharing. Ok na yung tip mo, yung sa akin naman.

  55. Wow very healthy po , thanks for this nice video ,

  56. Nice video. Im here and finally hug you. Please dont forget to hug me back

  57. Wow whatta healthy living maganda tlga kapag may sinusunod kang diet meal everyday and you have self decipline on eating nice upload lets stay healthy

  58. Interesting video my friend 🤗

  59. Nag si shakyako ng avocado 🥑, sometimes strawberry 🍓 and banana mix , healthy body talaga sya Parang Walang lasa yung grilled chicken he he

  60. Hi, as part of my support i am creating a playlist to all small youtube creators. Hope this will help for your WH. I like the food you prepared hehehe looks delicious.

  61. pito tatlo walo alam mo na naunahan na kita ha wait kita

  62. I love also ginger and I used that also my tea or in my cooking style. Thats really helps a lot

  63. Nice 95like

  64. Ginger lemon water is good

  65. paps, andito na ako sa bahay mo😊nayakap na din kita, sana payakap din pabalik😊

  66. Now I invite you

  67. yes! so cool, kilangan pala dapat sundin ang mga suggestions nito para stay healthy tayo.

  68. Healthy food is really good,that’s why I’m cooking healthy food for my bf as well,☺️☺️

  69. Fren na tayo sissy stay conected

  70. ok yan sir ah, dito na pala ako kaibigan!
    tinapos ko at pumindot na ako
    ok na ang lahat!

  71. T hanks for the info

  72. Payakap Sa bahay KO tambay ka narin thanks

  73. wazzup,.. nice video, thanks for sharing..
    stay tuned

  74. Congratulations my dear friend থৣ❤ৡৣথ
    Raider K ! থৣ❤ৡৣথ !!!!! Thank you for your nice passages on my channel !!! Very nice performance !!! Like 101 ! Sincere friends of Peter & Tia Brant !!! Have a nice Week !!! 🌻🌼🌷🌱💕 💖 !!!

  75. Health is wealth👍nice video..ok na ok napo lahat⏸️🔳🔴

  76. wow nice
    im watching it full
    new friend here

  77. Salamat sa share mo sis maganda yan sa kalusugan
    full amin see u

  78. This is absolutely healthy, I always drink lemon water. Eating balance is really good to keep our body fit and healthy.

  79. Healthy and good taste.
    New friend here.

  80. Very healthy life style, thanks for sharing. Nandito na ko, tinapps ko para sigurado.

  81. Thanks for sharing..thank s for the tips.its good for the body.keep it up

  82. I am seventy-one I drink a lot of water with slight taste lemon and lime

  83. wow,awesome seafoods love it. fullwatch at tams at din

  84. health is wealth po!!! nka support po kami 🙂

  85. Thank u for sharing

  86. Very nice tips sir:)

  87. Thank you for the healthy tips

  88. Lemon juice water in the morning is good smoothies yum yum ur lunch looks delicious.

  89. Thanks for the tips sissy very informative vids

  90. That's nice breakfast with smoothie.

  91. yown salamat dito masubukan din hehe
    salamat ha

  92. Wow healthiness!

  93. ito ang gusto ko, very healthy tips po, thanks for sharing lodi.

  94. Oh my you know Tagalog also .. I love it.. now I know why your so sexy beautiful because you eat nutritious foods .. thank you for sharing

  95. Wow great thank you for sharing! All Done for you.Turn back to me I am waiting

  96. nice healthy tips good to see bgong migo ganyan pala dapat gawin

  97. Thank you for sharing this video with us. This is great and awesome! Keep it up.
    Nagawa ko na lahat. Nakulayan ko na rin at niyakap. Ikaw nalang ang bahala.

  98. It's healthy and refreshing! Thanks for sharing my friend

  99. Hindi ko kaya rice is life hahaha

  100. Oh really cool but I think I can't do this without 🍚…

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