Meditation For Inner Peace – Yoga With Adriene

– Hello friends near and far and welcome to Yoga
with Adriene, I’m Adriene. Today we have a
special meditation. This is a very simple practice. You don’t need anything but an
open mind and an open heart. You don’t even
need a lot of time. We’re gonna take a
moment to go inward, to connect with
what matters most. We’re gonna use the
breath to soothe your soul, find that inner
calm and of course, to find what feels good. Let’s balance it out,
hope into something comfy and let’s get started. (upbeat music) Alright my sweet friends, let’s begin in a
nice comfortable seat. Sukhasana with the legs crossed. Try to sit up nice
and tall, best you can. And we’re just
gonna drop right in, so whatever you
have going on today, whatever happened
before this moment, whatever is going
to happen after this, we’re gonna really
just allow that to dissolve and we’re gonna do our best for this very short
time we have together to really just
tap into the breath and quality of
movement and essentially find our chill. Going inward, just seeing
what that will do for us for the rest of our day, but for now really
into this present moment. So in order to do
that I’m gonna invite you to close the eyes. And quietly repeat
this mantra to yourself. I choose to let go. I choose to let go. Sit up nice and
tall and one more time repeat this mantra
quietly to yourself I choose to let go. And start to listen to
the sound of your breath. And start to relax
the shoulders down. Begin to imagine space in between each vertebrae. And so the quality of
energy that runs up and down the spine slowly
starts to change, even if just a little bit. And continue to notice
the sound of your breath. And with the eyes
closed we just check out what’s going on inside. Notice where you
might be holding or gripping in the shoulders. Maybe just let them
drape down the back body. Maybe you’re gripping
in the toes or the fingers. Maybe you soften. Maybe you’re
leaning a little forward and you could
stand to tuck the chin and just lean back. Then after you’ve
taken a moment to notice what’s going on physically, just take a moment to
just very gently notice what’s going on emotionally
in the present moment. This is really a way of
just honoring and recognizing the different kinds of
intelligence of the body. And please begin to
notice an audible breath. So this can be Ujjayi breath or just a breath you can hear, that you can really listen to. (breathing) And with the eyes closed,
continue to listen to the sound of your breath And see if you can
connect the moment that the inhalation and the
exhalation join together. So a great image is that
of like an ocean wave, yes. So the wave rises and then it crests and it falls. So we’re just gonna be
here with his ocean breath for a couple beats. Practice just really
being present with what is. Still in the body. Welcoming that inner calm. Your natural state of
peace that does exist within. (slow breathing) So we’re giving
ourselves this opportunity to practice doing
absolutely nothing. When your mind starts to
wander you have the option of returning back
to that ocean sound, that ocean breath,
finding that connection of the inhale
and the exhalation. You also now have the
mantra that you can repeat quietly to yourself. I choose to let go. Continue to sit up nice
and tall through the spine. And if you find that it
might be slightly valuable, you can tap into a
little inner smile here as you continue to breathe. (slow breathing) When you feel like you
have a bit of a groove, make sure you’re
not gripping or holding. We’ll continue to sit with ourselves with the support of one
another and all the people practicing this
meditation, this video for two minutes. Here we go, deep breath in, long breath out. (deep breathing) One more minute. Continue to explore the breath. Don’t decide where it ends. Just as you do with your asana. Really lean into
the breath practice, the pranayama here. Let it guide you inward. (deep breathing) Then slowly bat
the eyelashes open and draw your
hands to your heart. Squeeze the
shoulders up to the ears, sit up as tall as you
can and lift your heart, then exhale, just
allow the shoulders again to drape down the back body. Nice work, my friends. Awesome work. Return to this video any
time you need a little chill, a little calm, a little rescue remedy back inside, right? We just proved that we can
kind of change the chemical makeup of our body. You may not feel 100%
better based on how you felt, but hopefully you
feel a little bit calmer, a little more connected
to what matters most, right? Thank you so much for
sharing your time, your energy. Share this video
with your friends so that we can all
continue to explore this idea of self transformation and self love so that then we
can share that with the world. Thanks again, take good care. Namaste. (upbeat music)


  1. I'm really enjoying your videos. Thank you so much for sharing all your experience with all of us. I find especially calming yoga streches and breathing exercises so helpful since I struggle with a lot of sleeping problems, migraine and muscle pains. So again thanks so much! <3

  2. no one:
    literally no one:
    her legs:🐍

  3. Thanks a lot Adriene👑😭

  4. I just wanted to share my gratitude for these videos; they really add a lot of joy, peace and calm to my life. Thank you so much! 🌼🌻

  5. I am a yoga practitioner who lost her way in the yoga world. Thank you for inviting me to let the labels go, and just tap into my inner source. Simply breathing, taking the time to notice, taking time to do nothing and just be. Thank you for being our constant in the inevitable change. Much love from the Netherlands. Namaste.

  6. Oh my god..this was awesome..I am feeling so fresh and good to go to do what I have to do..omg thank you so much for this video have earned a new subscriber from today..Thank god I discovered you today…♥️💚❣️

  7. I feel the love. I first did you 20 minute night yoga and came here to relax even more. I appreciate everyone of you videos. Thanks for what you do and sharing your practice with us. 💚💚💚

  8. Nice video..helped to calm the mind
    If we sit in gyan mundra ie touching tip of index finger with thumb during this practice its even better

  9. Is very helpful by following your steps that’s showed on the video~ 🧘🏻‍♀️🧘🏻‍♂️

  10. I’ve had a really rough end of 2018 and 2019. I’ve lost two people who meant the world to me, found out I have a medical issue (thankfully in a very early stage that’s easy to treat), my blood pressure is rising, and work is stressful. Recently I’ve been having anxiety over a routine surgery (wisdom teeth extraction) due to my fear of needles and anesthesia. This helped me relax so much. I need to do this everyday. I’m also loving your Monstera Deliciousa! I have two of them plus three small cuttings I recently plants. Love them!

  11. Thanks for this lesson 🙏

  12. Thank you

  13. Just, thank you💜subbed

  14. Nice

  15. Love your intro…
    Also love you💞💞💞

  16. Thank you Adriene! Amazing as always!

  17. Loved this meditation 😍 I actually sat through the whole thing. Usually I get distracted or bored and off track, but I loved this one. Will continue to use. Thank you thank you! Love and light x

  18. my face and lips went numb

  19. Thank you, so peaceful x

  20. c

  21. Great vid!
    check out mine would love some support !!!

  22. I choose to let go… love from India 🙏

  23. I really like your videos, the calm and positive way you speak. You inspire me and I have started daily yoga session. Super thanks!

  24. A part from can u suggest me some other relaxation tips which would done anytime such as at school,home,university or collage ?

  25. I dont know why but im crying while saying that mantra 🙁

  26. Thank you so much for your videos! I have found much needed guidance and peace. I appreciate the dedication you have toward your viewers.

  27. Thanks a lot. I also really enjoy meditation. 💛💓
    I have been watching lots of Sri Avinash lately for meditating. #SriAvinash

  28. I love this video it helps me get centered in times of need and stress

  29. Thank you. I needed this <3

  30. This really works! I feel calmer than I’ve ever been before after finishing this. Just amazing. 👍

  31. my go to videos when Im feeling anxious.

  32. Surprised at how this worked for me I focused on self help and self healing. This will most definitely become one of my top vids

  33. i started this exercise but i do not know why i felt a horrible pressure on my spine

  34. you are a beautiful and lovely being,thank you

  35. Thanks for this video. I am adding it to favorites!

  36. God bless you! You really help me relax and find a grip!

  37. Fabulous, yummy 🙏

  38. Oh my god. Excellent

  39. Nice 👍breathing to reach calm abiding restfulness ease and healing was taught by Buddha as a foundation for insight I enjoyed this guided meditation very much thankyou Adriene ❤️🙏❤️

  40. Thank you! As usual, just what I needed 🙂 Nameste

  41. Thank you. I honestly have been depressed and stressed out. Ive benn been losing weight a lot (almost -10kgs). Im college student. I can't handle anxiety properly. I do think to postpone my study for a year. I need a break for myself.

  42. I love it . It was relaxing and peaceful.

  43. This was my first time meditating. Humbling experience. I was able to look into myself and realize I enjoyed this feeling. I’m ready to be set free. I want to be the person who transfers positive energy. It won’t be easy but I’m confident I can do it. Because I want to make everyone better off specifically my family.

  44. Rellay helpfull vedio

  45. I love you🌹 Adriene truly🌹😎 my🧘‍♀️ so sweet. Benji my buddy my dog . Love alway To ours

  46. I am dead inside

  47. Thank you very much🌹

  48. Adriene, yoga or meditation first?

  49. This is a great help. I feel alot better. ♥️

  50. A gentle soul living in a hostile world , I found you . Thank you

  51. Namaste.

  52. One of the best meditations i have tried 🙂 thank you!

  53. Thank you!!! I have never meditated this long and this video has been truly wonderful!

  54. Thanks for the relaxation

  55. I followed up today's practice (fill your cup) with this meditation. exactly what I needed. ~namaste xoxox

  56. Thank you for this, it was really needed today. Sending love ♥️

  57. vanilla sticks, calm light and adrienes sweet voice to guide me to my inner paradise. Thats all I want, I love you girl <3

  58. Love you Adriene. Had a particularly rough week with all the amounts of school and work i have to do, and this really helped me to chill out and relax. Thank you, you are such a positive influence.

  59. Just thank u ….. really

  60. Gratitude for the video 🙏 I invite to know my channel too. NAMASTÉ✨🙏

  61. What an incredible meditation. This is definitely going to change our life for better. Thank you so much.

  62. Adrienne,
    Thank you so much for this beautiful meditation. It is so great.
    Continue you beautiful journey of bringing joy , peace and love to the world
    DianeEvelyne, Montreal, Canada 🙏❤️

  63. Inner peace music .get high feeling | listen |

  64. LovE!

  65. Thank you very much

  66. Lots of love from India

  67. I choose to let go. Namaste Adriene. Your videos are absolutely essential to me. This one will be practiced daily.

  68. Thank you so much Adriene. God bless you, and other teachers who make other lives better by sharing their knowledge.

  69. Saviour♥️

  70. Thanks adriene I feel a little calmer now and I cryed a little tear when i closed my eyes but I am so thankfull for this I will make sure to practice it every day 😊😉peace

  71. Oh yes such peace to come inwards and relax with this beautiful meditation! Peace to you my friend. Xx

  72. Thanks for making my Life better

  73. Time does not exist this felt like 10 sec

  74. I love you Adriene. If I need to tell you one thing if I get a change, that would be – " Thank you! "

  75. i’m asthmatic and the long and deep breaths give me so much anxiety when i hear them cause i know i can’t replicate cause my breath is too short

  76. you are lovely

  77. No offense Adriene, but I would like to ask you to take a try to VIPASSANA meditation by S.N.Goenka.I don’t mean there is something wrong with your meditation technique cause lots of people are benefiting(as well as benefited).Please take this as a suggestion from one of your million well wisher!!!

  78. Finally found you. Thank you, I just finished the whole video, and it really helps me, every morning I wake up with my anxiety and this morning I am more relaxed and confidently know that this day will not be just like those bad days, it will be different. Thank You very much! It's such a pleasure to medidate with you.

  79. awesome channel i did yoga last 10 years but found u now🙏🙏🙏

  80. Although being a Hindu
    I have been practicing meditation and yoga since years but happy to see how calm she makes us…

  81. Thank you so much for this, I use it every day generally before or after my yoga practice and it works so well, even when my anxiety is really bad ! (I do it laying down though)

  82. I somehow miraculously felt the connect with all people on this planet who are practicing with Adrienne. Love without borders. Adrienne, thank you for your wise leadership.

  83. Great yoga vid !! Nice feet by the way 🙂

  84. Thank you Adriene

  85. Thank you Adrienne, thanks to this video I can handle my hectic life as an ADHD teenager, it always helps me to see the big picture and not fuss about little things like french tests and homework. Now I see clearly that it’s gonna be alright, I just have to get the to do list in my mind on paper so I don’t have to worry about it anymore. 💛

  86. Andriena your suggestions are valuable. I proudly to say, bharateeya yoga administer the universe to gain the health and peace.

  87. I'm going to try this bcoz I'm a really stressed person

  88. So nice thank you mam💞

  89. 🙏 Love this 💕

  90. Me too!

  91. It didn't work and can you stop talking atleast

  92. 💖

  93. I just sat and did this meditation with my boyfriend. It was blissful 🙂 Felt so much quicker than 10 minutes. Thank you Adriene x

  94. If you can chill me well done

  95. ——— 💕Thank you 💕——— This video just made my day, you’ve always been my shelter. All the love to you and everybody here!

  96. Life is meditation viceversa. Do Per day one hour 🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️, you will happiest person on the planet..

  97. Thank you for all you do this help me so much ❤️

  98. I love you with all my heart thank you so much love you too my buddy Benji give you both a❤❤ love always

  99. Adrienne should include more mediation videos

  100. Day 140 in books….

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