Meal Prep Ideas – Healthy Lettuce Wrap Recipes

what's going on everyone and welcome to the video in this video I'm gonna be showing you how to make to a different type of low carb lettuce wraps this first recipe is going to be a Southwest grilled chicken recipe and just like my other meal prep videos on the screen you're gonna see the recipes instructions and the cooking tips as well as the nutritional breakdown or macro breakdown for each of these recipes and also remember you don't have to make these meals exactly how I make them I used the seasonings and the barbecue sauces that I liked if you want to swap those out for anything you prefer you are more than welcome to do so maybe add some different types of vegetables again different types of seasonings whatever you want to do go for it make these recipes your own but now I am gonna cut the voiceover off for this video and let you guys just watch I hope you enjoy make sure to leave feedback comments let me know what you guys thought about this video and these recipes if you guys have any recipes that you would like me to try make sure to leave a comment in the description I appreciate all the feedback enjoy the rest of the video and I'm out [Laughter]


  1. Yum ๐Ÿ˜‹

  2. I like the voice over WAY better…but still a great video.. Thank you soo much your videos motivate me ๐Ÿ™‚ even has my son meal prepping his lunches too

  3. Love the simplicity of your meals! So easy for this busy, single mom!

  4. Brushed raw chicken in bbq sauce then used the same brush and sauce to brush the cooked side ๐Ÿ™Š๐Ÿคฎ

  5. Thanks for sharing. I have added to to me keto meals. โ˜บ๏ธ๐Ÿ’œ๐Ÿ˜‹

  6. How do you track the olive oil? That would add quite a few calories to the ground beef, no?

  7. Try vegetable torilla wraps, made out of cauliflower. Much easier to keep together and reheat like under a grill.

  8. I wish you woulda shown us how to eat them cause i bet it was hard lol

  9. Super video and ideas, Jeff! I thought I was the only one who cut up cooked burgers for hamburger lettuce wraps…I put ketchup on them tooโ€”just as I do with a hamburgerโ€”as you said.

  10. Looks delish!!! Thanks for sharing ๐Ÿ™‚

  11. Gotta try those wraps…๐Ÿคค๐Ÿคค…great vid Brotha ๐Ÿ‘๐Ÿ‘

  12. Whats your email? I am looking to get started soon.

  13. How well do they both store inside of meal prep containers for the week?

  14. Iโ€™m loving all these low carb meal prep, thank you!

  15. Nice. TFS!

  16. Thx again bro. Top notch.

  17. Love it!! Thanks for posting!

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