Mat Pilates at LA Fitness


[soft music starts up] Pilates at LA Fitness focuses on the core. Its focus is on
our balance and how we are able to function every day from just going to the office to work or competing in a triathlon. Many of my members classify Pilates as an hour-long ab crunch. You really focus, and you have to focus on
each individual exercise or movement that you’re doing. As an instructor for Pilates at LA Fitness, I’m really able to
see my members improve on a weekly basis. They come in able to focus on themselves for an hour. They relax. They’re working on their posture, they’re working on being able to
stand stronger and taller, and to work on their flexibility. [music continues] I think it would benefit a lot of people. [music fades]

2 Comments

  1. Want a great #core #workout ? Try Mat Pilates at LA Fitness.

  2. been debating if I should take this class.

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