Manifest Effortlessly: Mental Diet + Inner Conversations

Hello, my name is Joseph Alai. Welcome to my channe. Today I’d like to talk about inner conversations or mental diet. First of all, definitely go to the website and register for my email list to get unlisted videos and other content. So. Mental diet or inner conversation. So, manifesting is when you impress something upon the subconscious mind it then manifests in the screen of space. So when we define the end result of exactly what we want, when we know what we want, and we’ve defined what it would be like if we had that, if we imagine that scene in our imagination in first-person point of view as if we already had it, that is when it will impress on the subconscious and manifest in this world. But there’s another way to manifest and that is specifically through our mental diet. Mental diet works extraordinarily well. Because you act as if you’re in first-person point of view, and you’re impressing on your subconscious mind with words, and words are extremely powerful and creative. If you’ve seen my video on scripting then, you know exactly why, but basically, just to be very clear, an inner conversation is a conversation that you’re carrying on with yourself inside your head. We do this every single day. You can drive down the street and look at everyone. They’re all carrying mental conversations on, and their mental conversations are actually what is shaping their life more than anything else. See we are always manifesting. We manifest from the moment we wake up, to the moment we go to sleep. And we either manifest through our thoughts, our inner conversations, or imaginal acts, or beliefs and assumptions. So most of the time we’re not daydreaming, or imagining, but instead we’re having little conversations inside of our mind, even our thoughts if we pay attention to them, they are in the form of words, and as scripture says, the word became flesh and dwelt within us. So the word is manifested. When we write words, when we speak words, when we think words, they all become impressed upon the subconscious mind and manifested in the world. So when it comes to changing our inner conversations, to fit what it would be like if we already had what we wanted, basically, what we have to do is first, number one is define exactly what we want. So once we find a define exactly what we want, the next thing we want to do is construct some sort of inner conversation or idea of what it would be like, what we would be thinking or what would we be saying to other people if we were now the person that we want to be. So most of the time when we’re having these little thoughts or conversations, if you’ve ever noticed when you’re angry at someone or when you’re upset at someone, you often carry on arguments inside your mind, and these arguments continuously manifest in reality. So I know for my sake when I used to work at a job, I had a boss, and I did not like him. I could not stand him So what I was doing all day long was arguing with him in my mind and all my friends that I’ve talked to, they all knew that he would always give me a hard time. But I had one friend who I spoke to and s,he said “Dude, you’re arguing in your mind.” And I was. Absolutely. So when I changed the conversations to fit what I wanted them to be, he changed completely. Instead of arguing and telling him about himself. I was talking about happy things, peaceful things, joyous things, him congratulating me on my work, and me accepting that and thanking him for being such an awesome person. So we don’t have to just use this for our relationships with people. We can use this to manifest whatever it is that we want. So when you define what you want, if you want a raise, if you want a new car, if you want a vacation, if you want love, what you can do is define a scene that would imply that. An imaginal scene in your mind that would imply the you are already that person. So a conversation. So maybe having a conversation with a loved one or a trusted friend. Now, it’s very important to use a loved one or a trusted friend, because when you have a conversation with them, you know that it’s true and serious and it’s not– It’s just serious and truth. So you choose someone you care about, and you go on in your mind, the conversation that you would have if you had what you wanted. So. “Yeah, I’m so glad I went on this vacation.” “I’m so glad I already went on that vacation.” “That was the best vacation in the world,” or “that I’ve ever been on,” and then them responding to you, “Yes, you look so happy. Those pictures that you took look amazing. That’s awesome.” So we create conversations like this, and then we play them in our mind with clear and concise thought, clarity of thought. And what happens is we will start to see the bridge of incidents with just as much power and force of an imaginal act of imagining the end. You can completely change your entire life. Because like I said, we are always thinking and we’re always manifesting. So if we begin to change our thoughts to what we would want to experience, then that will happen. So our mental diet is essentially what we feed our mind. If we define various things that we would like to experience, instead of thinking about the drudgery of the day, or how bad this thing happened yesterday, or what’s going to happen tomorrow, we specifically plan our desires. I often map out what I want. My desires. Different desires. I’ll map them out so I have things that I can think of on a regular basis. Now what we want to watch out for is continuously polluting our thoughts with negative thoughts, because those will continuously manifest. Now you can get a good idea of how your mental diet is, by what’s going on around you. What happened to you today? Was it positive was it negative? Did something go terribly wrong? Did something go awesomely right? Look at another person for instance. What is their state of affairs? How are they? What’s going on in their life? Are they happy? Are they miserable? Are they lucky? Are they unlucky? We can tell what another person is thinking by the events that happened to us. And so if we’re unsure of what our mental diet is bringing us, look at the world. Look at what’s going on around you. You cannot encounter anything in this world unless you have first planted it as a seed in your mind. So the fruits of your mind are existing in this world right now. So if you notice things that you do not like, if you want specific things, if you want that vacation, if you want money, if you want freedom from debt, if you want that boyfriend or girlfriend, what you do is define a conversation, like I said, as if you already had it. You have a mental conversation as if you already had it. So again, the first thing is defining the desire. The second thing is outlining it, and the third is putting it into practice. So putting it into practice just basically means guarding our thoughts. What are you thinking about? You’ll know when a manifestation is coming more or less, when your mental diet is more or less in relation or related to your manifestation. So for me, particularly, when I plant a seed– Okay the other day I imagined that I would get this TSA PreCheck thing, and so I can get online in the airport faster. Now, I took this application. It was taking a long time for it to come because I have a lengthy history of– I moved a lot of times and my past is not as white as snow, so to speak. So what I did was I took this website where my application status is on there, and I imagined first of all reading the successful outcome, and then after that I had inner conversations talking with my mother about how I had been approved, and my sister how I’d been approved. Now immediately, the next day, I had received an email that they had completed my process, and I looked on the website, and they’re sending me the mail. So I know that by reading first of all the application process that I had created, the positive outcome, like, “Congratulations, Joseph Alai, you have been accepted for TSA PreCheck,” and all these short brief details. I had read it like seven times and then in my mind after, I had a mental conversation with my mother and my sister about how I had been approved. Then the next day I went on – now this was after four weeks or so of not having my application checked at all – the next day I went on and they said that they have reviewed my application, they’re sending me a letter. So I have no question or no doubt that I’ve been approved, even despite my my history. So, when we define our outcomes as we want them, as if it’s already happened, the end is so critical. We define what we want, we plan a scene that implies that we’re now that person, or we create an inner conversation with ourselves, and we carry that on throughout the day. We can do it for a little bit a day. We can do it a couple days in a row. It doesn’t take long to plant a seed. So we don’t have to be obsessive. We don’t have to constantly do it until the manifestation unfolds. We just have to do it enough for it to feel pretty crystal clear in our mind, till it feels real, and then we know that it’s sure to come. Just like me, I know it’s sure to come. There’s no question that my manifestation has been set into motion. So definitely guard your inner conversations, guard your thoughts, don’t feed your mind. Words are extremely powerful, and if you use this for your benefit, you will have amazing results. So I hope you like this video. If you did, please subscribe ,hit the bell icon, register for my mailing list at, and read my blog. It has some awesome stuff on there. And stay tuned for more. Thank you.


  1. You have no idea the black hole you have pulled me out of. Thankyou so much I don’t think I’d be here if it wasn’t for you 💙

  2. I can't wait to meet u one day and thank you!!! Ur incredible! Such a blessing that I found ur YT channel!!!! Xoxo

  3. I am playing this video on repeat. ♡

  4. Words are made of letters which are symbols, and symbols are images. We think and see in images this. This is why symbolism is so powerful. The symbols represent complex images in simplistic form. Look around you, the symbols of corporations, of universities, of governments, etc. All simple symbols to impress upon our subconscious mind so that we remember them and even crave what they have to offer us.

  5. Please do a mystical experiences video!!! Not a lot of people talk about those and I feel like I always have them! Love you! ❤️💕🌈🌹

  6. I don't agree when you say that to judge what's going on in the head of someone else you have to observe the life around him. I think that sometimes our environment it's not our creation but the creation of someone else and we suffer his creation. I think that this is possible when we didn't put attention on something and another person did. I.e. a person loses his job maybe it's not his manifestation, maybe inside of him he was sure to keep the job so he didn't think about this and maybe his colleague wanted he lost his job and imagined a scene where he went fired. So I think that when we don't pay attention and don't have positive inner conversation and don't imagine it is possible that we undergo the manifestation of others. This is particularly true if we think that it's possible manifest for others, so sometimes we undergo bad things that are not our creation.

  7. I love the way u wear ur cap 👌

  8. My mental diet consists of cigarette salads and drano beverages 🙁

  9. I’ve asked this question before so I don’t want to get too in the weeds but just to be a little more specific: I see the end, and then follow the prompts. Now Let’s say my end goal is to have a successful business but in the meantime, the best idea I have for myself is to work part time at something while I’m building up my business. So it’s not the final end goal but I feel it’s the next step so do I then see the end with regard to getting the part-time job? In essence I’m doing a manifestation exercise on a midpoint goal. That’s the only way I could see to do it.

  10. Hello, hey Joe. Wanna give it a go? Ooooooh… gitchy gitchy yah-yah ha-ha

  11. Yesterday evening I decided to have separate book for Neville Goddard techniques
    I wrote about mental diet lecture by Neville Goddard and summary of lecture change ur inner speech to change outer world
    To see outside of u firstly u need to see within
    And I wrote few points and today it manifest

  12. Thank you and Yes , You are Awesome and so is the blog and your videos. I am going to do this every day ! I will post my results. Bless you 😇 🙏⭐ 🦄 for everything you share !

  13. Was waiting for one of your videos. Love them! Keep up the good work. You have no idea how much you helped us 🏵🍃

  14. Another amazing video Joe!!! I'm so blessed and graceful… 🙂
    Thank you very much for taking the time to help and guide us😘

  15. Which statement is best .. I want a gf and haven't met them yet so I'd say " tons of girls want a committed relationship with me." Or "I have a gf. I'm in a committed relationship with my gf."

  16. Thank u…. Can u upload a video on meditation

  17. When you’ve had a successful impress on the subconscious mind and the seed is planted, should you still continue to do your imaginal scenes until your manifestation is here in the physical 3D objective reality?

  18. 💕

  19. Watching you right now at 2:22

  20. Amazing tips arrived on a amazing time joe could you please make a video on affirmation … rather than chanting like a mantra That how to infuse affirmation only once ..that It would work for entire life .. Ex (you said in a video that every dollar I spend 5 more comes in how this affirmation make works for me for a entire life without chanting it on again and again)

  21. Wow. Joseph I was waiting for this. And just a question if I imagine the final act and supply it with a mental diet.
    1) Will it be good as both are in work that is constant manifestation(thoughts) and the impression of the imagination upon the subconscious?
    As mental diet helps me maintain something that I want to be there in my life and imagining the end kinda builds paths to the seemingly impossible things desired.

  22. You always appear when I need you most and with exactly what I need to hear most. Thank you so much 🤩

  23. I tried your journal technique.. I just randomly wrote some stuffs.. And most of them manifested within two days.. And most importantly one of then which I've completely forgot about..manifested 1st!! Can u please make a video on vision board joseph? It will be very helpful..

  24. What we desire to see & hear we must see & hear within.Thankyou joe✨

  25. Ur God sent angel coz ur videos gives solution for any problem 🙏

  26. this is sooo amazing, thank you for making this. this just woke me up about my internal arguments i have throughout the day and the things i've been negatively manifesting. i have been trying to control my mental diet by surface level affirmations, but you really just showed me a PRACTICAL example of how you have a bad mental diet and how to fix it.

  27. Important note: if we do clearly define exactly what we want and replay that scene over and over it can create a bridge of incidents that we may not prefer, such as getting fired, or losing a relationship. These are just passing circumstances, that need to happen that will move you to toward your desired outcome.

  28. I love you ❤

  29. Thank you for your consistency in posting videos Joseph! And all the great info on the emails too! It always helps me get through any hard moments in the day 🙏

  30. I finished watching the video at 11:11pm. Perfect opportunity to put these into practice!

  31. I don’t really imagine hearing someone talking to me about my desires. I just talk to myself a lot and every time I do, I make sure it’s positive. So all day long, every single thought that I’m aware of has to be positive. I guess it’s a self-talk mental diet lol. Sometimes I do imagine people asking me about my job and me telling them about it!

  32. Thankyou!!!

  33. Hey Joe, thank you so much for this video. Honestly this is EXACTLY what i needed to hear. Will definitely be checking and noticing my thoughts more often – because I am doing exactly what you were doing with your boss (the mental fights). Will definitely swap that out for more positive thoughts !
    Thank you so much!

  34. Joseph you are always right on time. In the flow. Thank you for this gift.

  35. I was wondering if you made a video on mental diets and here it is . 😍😍
    Love how you explain Neville.
    Much love. 💕

  36. thank you 🙂

  37. I look forward to your videos Joseph. You have so much to teach us. You mention that you have been studying for years. Could you recommend the books that helped you.
    Thank you

  38. Hey Joseph, thanks for the amazing videos! Had a question: what if you have created an imaginal scene of your end result and created the seed…but now you realize you desire something in addition / something even more than that end? Can you create a new imaginal act with the new end? Does that screw everything up and nullify your bridge of events? Thanks for the reply! PEace 🙂

  39. Thanks Joe this was very, very good!! 😍

  40. Hi Joseph, thank you for the video. Quick question, is there a reason why you read it "seven" times specifically?

  41. Only use words of love, joy, and rich rich lavish blessings….it will come so fast. Blessings

  42. Thank you!!!!!!!☺

  43. Question: What image to strive for when we are imagining ourself, that is not ego driven?

  44. Do other people have free will in your world? Or only you? ❤️ if everyone is you pushed out

  45. Think like the person you wanna become..thanks a lot mate.

  46. It was an awesome video. For past few days I have been searching a lot about mental diets n inner conversation videos and I got this today from the my most favorite teacher. Thank you Joseph. Would really appreciate more videos on mentals diets. Thank you

  47. I got a question what if you need something to happen asap or something urgent? Or even within a certain amount of time?

  48. So you can change the way someone treats you?

  49. Act as tho it already done ,thank you for post bro .

  50. Proverbs 4:23 King James Version (KJV)

    23 Keep thy heart with all diligence; for out of it are the issues of life

  51. Hi Joseph , love your videos and I have been doing this for a while now and it’s truly amazing but I’d love if you did more on manifesting for yourself … I have minor health issues and have been manifesting to loose weight to benefit my health and have been unsuccessful… I’d love you to speak more about this or anyone else that could give tips, Clare

  52. Are affirmations the same as Intentions? If not what's the real difference?

  53. good video! I have a question. My cousins birthday vacation is going to happen on July 8-12 in Miami with other girls and me. Of course I want a lot of money and free flights for all of us so we can give the best birthday My cousin ever have! I made the deadlines for getting money to pay for the trips. I did think about getting me, my cousin and other girls a free ticket. My concern is that my cousin and other girls has been reminding me to get money and pay for the trip… I admitted that I felt a bit stressed and worried about how to get all the money for our trip. I deserve to feel confident for getting money. what is your advice about that? Another question is that I have bills coming up. I did expect to get money by the exact date for all of my debts from the different sources of income than driving for Uber and Lyft. But I did not get money on the exact date.. I had to work for Uber and lyft to pay off some of my bills. I had to ask for the extended time for other bills… I am wondering why I did not manifest money on the exact date… I know I am so worthy of having financial freedom. I know its a long comment so your response would be very appreciate <3

  54. I always had this question: do you need to or do you have to make the conversation(or the thing you imagined) real once you got your manifestation? For example, did you finally talk with your mother and sister after you manifested it? It's like breaking a rule if you don't? Thanks for this video, it's really helpful and I hope you can answer me! 💖 Hugs from Argentina 💙

  55. I needed this one, after projecting out my desire in my imagination..i wasn't able to keep faith and mind was throwing up negative thoughts.. see it's not working etc.. and then when i thought about all 4 desires and asked myself does it really seem natural to me yet to which i answered no for all 4 desires. I felt it's far, it's not working but now i know what needs to be changed here…that's my mental diet..

    Thank you so much Jospeh…wonderful video it is..all i needed in the now😇🙏🏻

    Lots of love…thanks😇🧚‍♀️🙏🏻❤

  56. You have to be a student of Neville goddard like myself…..I like it. Keep up the good work

  57. Good breakdown thank you – Neville talks about this with a woman who had mental argument with her boss all day long & when she changed her inner conversation her outer world changed too. Don't know who said this but …."what we see with the eye is crystallised thought so what you are thinking imaging saying is crystallising " Di.

  58. The way you explain things is amazing. Gotta give credit where its due!!!☺️☺️

  59. Thank you for this. One question.
    Is typing up your desire in the end result on the go as affective as writing it on paper? Sometimes I don’t have time or access to a journal and I was wondering if using the note app on my iPhone would have the same effect. What is your experience with this.

  60. Woohoo! Another awesome video. You're the modern day Neville! You have a great skill of being able to explain things with clarity and by giving examples; it helps the notions sink in properly. I've learned more from you than anyone else (aside from Neville of course). :o)

  61. Sometimes I imagine that I have & am seeing pictures of my SP and I on my Instagram feed/stories. ❤

  62. As I always say, you are the best teacher.

  63. Joseph, the lighting and focus on you can match up better with the green screen behind you. I'm looking forward to seeing smoother visuals so I can watch you again as I listen to your insights. Thanks!

  64. I always have to make sure I don't look at your videos when I Iisten to them. Your beauty is distracting 😅. I appreciate you for the info. No tangible results yet, but I feel like it's coming.

  65. This is gold ! Thanks Joseph ! 💛

  66. You have explained it with so much of depth and deep from your heart..

    Thankyou Joe 😊

    It shows how genuinely you want this to reach out to everyone out there…✨

  67. Love your videos , I could listen to them all day ❤️

  68. "Mental diet" this is great. Is this a Neville Goddard term or is this term yours? Its so spot on.
    Okay okay I'm benge watching your videos. I'm also a YouTube junkie. ,😂 Its such a great learning took.
    Thanks again. I appreciate your content.
    I'm going on a mental diet starting now. The more I practice happness, the more easily it is to simply, be Happy

  69. Why do negative thoughts manifest more frequently than positive thoughts?

  70. At 8:49 – 8:54 you said something very profound about having inner conversations with your mom and sister about being approved. This is a subtle distinction but something I hadn't considered. Usually, I have my inner conversations with the subject of my desire or goal. You made a very excellent point. Looking forward to using this in the future. Thank you and keep up the good work.

  71. Youre one of the best loa teachers oit there, Ive been studying this stuff for over 2 years and appreciate your work🤙🏽

  72. Mental diet and inner conversations are key to consciously manifesting. In his book Awakened Imagination Neville said, " Alter your inner speech, and your perceptual (outer) world changes. Whenever inner speech and desire are in conflict, inner speech invariably wins. Because inner speech objectifies itself, it is easy to see that if it matches desire, then desire will be objectively realized." So inner speech is another way to manifest our desires. Happy Manifesting!!!

  73. Should we ensure we don't repeat somewhat similar inner conversations of what we're trying to manifest? Should we make notes of the ones we had? This way we don't affect the original seed.

  74. I have a question. What about what is going on globally? I am assuming of course that it reflects what we have going inside? So if we see war, poverty, injustice, etc. It's not independent from us is it? What about collective consciousness? Are we all co creating the world or is it only me in my own universe? Could you make a video about this please so I can be a bit more clarified?

  75. Wow

  76. My ‘outside’ is very ….quiet…slowly moving towards positive…. but very ..nothing is happening, not much in manifesting not much in the outside world! It’s not negative by any means, but it’s …. what does that mean?

  77. Please post a video on health issues , how to concentrate on the outcome rather than present body condition 🙂
    Thanks in advance 🙂

  78. YOU are an EXCELLENT teacher! #ThankYou!! 💕💕💕

  79. i stumbled across Joseph’s video and he blew me away.
    Much appreciated explaining in details
    You are a modern Neville Goddard 🙏⭐️

  80. You have. I idea how happy I am to have come across your channel!
    Your gonna help change he world

  81. Maybe you can revise your history being as white as snow.

  82. Amazing ♥️

  83. Hey man, what to do if when you pla t the seed
    The mind starts to fight like war, and kinda plants other seeds that are bad?
    What to do??

  84. You're so inspirational man! U make me feel inspired and motivated! 🤗♥️🙏✨❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

  85. Much love

  86. Do we have to "see anything" when we have inner conversation or can we just close our eyes see black and just hear the inner conversations

  87. What an inspiring speech! Thanks a bunch!!

  88. What an inspiring speech! Thanks a bunch!!

  89. I thought I only talk with myself 😂😂 never imagined this is a way to get what you want ❤

  90. I JUST LOVE your content! I have no better words

  91. This is so powerful

  92. Thank you so much for this video this one has helped me the most. You’re a good egg mate.

  93. haven't you had a branchial cleft cyst removed by chance

  94. Not only is this a highly effective technique, I find the mental diet is also a powerful mental health tool. It’s living in a world of absolute positivity, which then manifests 🙏🏼❤️🤘🏼

  95. How come you never talk about Health?

  96. This guy is talented

  97. I've been doing this for years and i didn't realize it was a "real technique". But looking back on all the things I've manifested by way of self talk, i guess it is! 🙏
    Love all your videos

  98. This guy ltrly saved my life 😭

  99. Well I kind of felt like a crazy person when Joseph mentioned about us having mental arguments with people. I'm guilty of doing so alot especially when I'm mad at someone. I will definitely change those to positive conversations now that I'm more aware of doing it.

  100. Would I have that conversation with my SP?? Or to someone who I talk to about my SP??
    I really don't talk to anyone about him.

    Also, if I suspect he is speaking to someone how do I change that so he is only thinking of me?

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