MALE MODEL WORKOUT ROUTINE | How to get a body like a male model

hey guys this is a video request a lot of you asked me to make a video about my male model workout routine so that's what I'm gonna do in this video now if you're new here to my channel welcome to D LM model lifestyle subscribe and click the notification bar so you won't miss any of the next videos I'm not gonna waste any more time let's get right into the video mistakes by mistakes make you strong let's make it alright now there's a lot of different goals out there for why people want to go and work out some people want to be buff big and mostly some people want to stay thin but with that lean muscle mass right for me I'm somewhere more in the middle right not too big not too small just nuts so my workout is focused on gaining and maintaining lean muscle mass now I don't have a lot of time to always work out so I try to fit in all my muscles in two days and then all I do is I just repeat those workouts throughout the week as and when I have some time so the first day I usually start the upper body that's my most favorite workout so I started off and I do about five sets of today around ten repetitions if I do over twelve then I know the weight is too light if I do less than ten let's say four then you know the weight is too heavy so you have to try and hit that twelve reps all right so the idea is to do the work out until muscle failure so you really get the most out of your workout routine and then you just rest one minute between every set so you don't waste a lot of time don't rest four or five minutes don't chat to your girlfriend on the phone focus and work out all right so let's look at day one today one is the whole upper body workout I start out with the incline bench press then move over to normal bench press or if I feel like it did dumbbell chest press next up is the back deck or the standing cable chest fly it depends on what I feel like on the day then I move on to the back exercises and I do pull-ups or lat pull-downs [Applause] next up is the lower back extensions next I do the tricep rope pull down and then the bend over of tricep extensions then I do the biceps with the rope as well or I do traditional bicep curls with no rest between the two arms and then when I'm done with the biceps I move on to the shoulders and I do one exercise where I alternate between front and side shoulder raises when I do the front shoulder raises my bums are down I'm going to do the side shoulder raises my palms are more in width not to finish the whole were cut off and to make sure I got the most out of it I do five sets of push-ups and each set I do until failure after this whole upper body workout you'll know and feel that you just went through a real workout all right so that's day one now let's move on to day two alright so day two I stopped with ABS first and again I do four to five sets and I do each set until failure first I start with the jackknives and I use four kilograms on my feet and I hold ten kilograms with my hands just to get up extra weight remember your abs are just like any other muscle group and they need to be exercised in the same way all right when I'm done with the jackknives I immediately move on to bicycles and I still have the ten kilograms in my answer then when that is done I immediately move on to the elevator two touches without any rest to finish the first set then I just repeat this workout for three more sets then I move on to the legs first I do my squirt and lunges together at the same time by alternating between the two then I move on to leg extensions earning the bridge nights then it is the hamstring curls exaggerated does what you story's over now I must come lastly cough raises that's it for day two right guys that's it for the to workout day so all you do then is you just repeat those two days as the week continues and I also use supplements because we all know that you get faster results if you use the right supplements if you want to know what supplements I used check it out in a video description of added them for you now apart from supplements and the workouts please know and understand you guys won't achieve the results that you want if you don't eat the right way so remember you get fit in the gym but you lose the way in the kitchen now if you're still not sure what kind of food is healthy and how to eat watch my model diet plan video I added for you in the video description so you can check it out it gives you a nice kind of basic guide to it now if you liked the video give it a thumbs up subscribe and I'll see you in the next video Cheers


  1. Finally, its here!!! Im very surprised by the structure of the video. Everything is so well-explained like just go to the gym😂👍. Daniel you have done an amazing work, both in the gym and making this video. You really deserve more subs!!! Thank you😀👍👌

  2. So if you do this workout you’ll look like you ? Seems like it would take more workouts

  3. Thank you so much for explaining everything best video I had watch

  4. Dude it’s an awesome work out that’s what I do and I’m getting to the way how I want my body to be

  5. and take some steroids 🙂

  6. dude u r so weak, eat properly…

  7. Just found this channel. Subbed, liked and notifications turned on. I like this channel.

  8. This is great because most people don't show this, they try to make a video for each work out. I do a similar workout, i add reverse barbell curls because i'm trying to grow my forearms, dips/decline bench for lower chest, rows and face pulls to prevent rounded shoulders and target the back. Great stuff

  9. the thing is you dont have much muscle, only you are thin and most likely you dont eat nothing to maintain your fat levels at low thats why with any exercise you do, it looks good.

  10. I would like to become a model but I'm too short to be one (5' 9")

  11. Imagine doing push and pull on same day.

  12. This nigga doing chest and back at the same day lmao!

  13. How much does he weigh?

  14. The name of the song is: TULE – Fearless pt.II feat. Chris Linton

  15. How long does day 1 take? damn

  16. You do look good man, no doubt. Youre a model after all. But rewatch your own video with the following information; You cant stop posing for the camera! Kinda offputting haha Especially in the intro part. You always angle your face on purpose.

  17. Reptilian Mode 2:27

  18. I bet he got a weak looking back bruh

  19. we need a day of eating , workouts is workouts please do a vlog about ur diet

  20. You shoulder exercise is not in an good form

  21. 1:53 what Girlfriend???

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