Making Healthy Food Choices: Choosing Healthy Cooking Oil



with so many options for oils in your local grocery store it can be hard to know what to choose the best oil to choose will include healthy fats as part of a heart-healthy diet oils are made of different types of fats which include saturated fats and unsaturated fats eating less saturated fats and more unsaturated fats can reduce the chance that you will develop heart disease olive oil is an example of an oil that contains mostly unsaturated fats a heart healthy way of eating like the Mediterranean diet pattern recommends using olive oil as the main source of fat and cooking to choose olive oil look for the term extra-virgin on the label to get the highest quality oil light olive oil may be lighter in color and flavor but it is also lower in heart-healthy nutrients coconut oil is an example of an oil that is high in saturated fat in fact it is 82% saturated fat which makes it solid at room temperature to improve your heart health choose saturated fats like those found in coconut oil less often the next tip to consider is how much you'll be heating your cooking oil avoid heating oil so high that it starts to smoke which could destroy the heart healthy nutrients oils have different smoke points some oils reach their smoke point at very low temperatures extra virgin olive oil is good for almost all cooking such as sauteing or baking it can also be used in dressings and dips or drizzled on steamed vegetables oils such as Chia flax hemp sesame and walnut should not be heated and need to be kept refrigerated drizzle these oils on salads boiled potatoes and fish or include them in dips and smoothies adding healthy oils to your diet can improve your health and add great flavor to your food visit cardiac ecology CA or diabetes College CA for more healthy eating tips and recipe ideas

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