Magic Diet Soup – The In-Between Soup # 1 – Weight Loss.

Hey ! Welcome back to my Kitchen, Today we are going to do number 3 Magic Diet Soup. I already put two out now people are say ” I like your soup I really enjoy it But we need something else ” So what I will be doing here Those other two soups are low GI this one is going to be medium GI and I will tell you why. I have been a good boy and kept my weight in check So what I am going to do is I am going to add carrots. To this soup but i will be making it on a base of mushrooms So ! If you want to keep it low GI just admit the carrots and add some more celery. So it is up to you. And this is what I call my alternative Magic Diet Soup because the other one I will do it for about a few days and this one is going to be about a day a day and a half Basically I will have this tomorrow for Lunch Dinner then I will have it again the next day for Lunch and Dinner. So this is like my little ” catch up “. So if I eat that big Dinner or I put on some extra weight I will have this one in between. So ! Let’s get going with this awesome Magic Diet Soup. So here we are this time I will be making a little bit less I have a smaller pot So I will add about 2 tablespoons of olive oil, No more then that, Wait for it to get hot. And we drop a piece of onion here So it is starting to sizzile. We take 1 Medium to large onion Let this go for a couple of minutes until it turns light in color. Ok ! Alright It is ready. And now I add 1 red sweet pepper. Diced, can be red or yellow it really does not matter. Add that. And we are going to add 1 small celery stalk, you can add 2 if you are not going to add the carrots. To keep it a lower GI. And here comes the carrots Now like I said if you want this to be a lower GI not a medium GI Do not add carrots just add more celery. Move that all around. How is that starting to look. And 1 medium to large tomato. And now we are going to let this go for 2 to 3 minutes. Now how is that coming, really good. Now add 2 tablespoons of white all purpose flour 1 and 2 Move that all around get that well blended in. And I am adding 3/4 of a teaspoon of paprika you can add more if you want. And add 1/2 kilo (1 pound) of sliced mushrooms and stir that, let that go for about another minute. Now we are going to add water right up to the veggie line. Now increase the heat. Add now a little bit of fresh ground pepper, about 1/2 teaspoon, or how you like it. Add 2 veggie stock Now to let you know that these the low sodium type. So ! just drop those in there. If you want to add a higher content of sodium that is up to you because this is a diet soup i try to keep the salt to a minimum. But I noticed that there is people out there that can not just go without a bit of salt. inside there soup, so It is up to you. Okay now it is starting to boil Boy ! does that look great. Now. I want you to do is I want you to cover it lower the heat to medium low take your handy dandy chicken and mark about 20 minutes and we shall be back. And here we are let see how it looks Its been about 20 minutes Does that ever look good. Now at this point if you want you can let it cool and put it into the blender and you take out a couple of cups and you can blend it and make it more thick. I like it this way. So it is up to you, so what we do we take about 2 tablespoons of tomato paste put that in put more if you want or less. And about 1/3 cup of green onions just to give it some color and looks. And about 1/4 cup of of parsley, you can use any type and Now mix the soup with parsley will taste more awesome look at those colors, awesome. Now you could dice the mushrooms more smaller if you want I like it chunky but this is the way I like it. Now ! here comes the taste test and remember this is for you not for me. Just look at that sauce. For me It is perfect but If you want you can add more paprika you could add some oregano or basil or whatever you want to add to this. Just to make you happy. Now you can add more salt if you want but remember this is a diet soup so we try to keep the sodium almost next to nothing. So all I can say now is Thankyou for allowing for me to share this recipe with you. and I hope that this go between ” Magic Diet Soup ” will keep your weight under control Thankyou very much from Tony and Cookingaround And I will see you again on my cooking series. Bye now.


  1. Please click on "see more"…:)

  2. yumm yumm looks yummy to me..

  3. I don't see a "see more"?? I see "show" more.

  4. Sent PM….

  5. How long did it take you? I'm trying to lose weight fast:/

  6. Looks good! Will try it!

  7. This looks so delicious! Will definitely try

  8. Great job keep it up, great voice and video

  9. looks   great I love  all kind of soups  healthy

  10. I am making this soup tonight as I have trouble losing weight from my medication.

  11. GI, what is that?

  12. Thank you for the info. I am going to try your soup to night.

  13. Go google Skinnimaker System and you will find out why some foods 'explode' in your stomach.

  14. Are you from Poland ? I can see polish brands of food 🙂

  15. Thank you. You give me inspiration. I'm on my 3rd pot of cabbage soup. Feeling fine.

  16. And this is why ? I do it…….. Dear Tony…….. I have to thank you. My health has been poor. I decided to use your soup to help me flatten my belly. The results have been quick. Though I have not weighed myself yet. Everyone says my abdomen appears flatter than before.
    I've tried cabbage soup before, but you make it delightful. I enjoyed eating this, and my family as well. Thank you for your friendly manner and perfect humility. 

  17. please comments me the items required for soup

  18. Here you go…:)

  19. Looks good! Thank you for showing us so many good, healthy soups.

  20. Wow! Finally i can hv my own diet soup. If i feel i ve to trim down a bit i jus hv to watch ur video n make my own diet soup. Thx a zillion!

  21. Made my first pan of the original soup tonight! i enjoyed it very much am hoping for good results! Glad you have been so successful!

  22. This is delicious too and you don't have to add any salt

  23. Do you make these awful mistakes in your diet? Just go and Google Fat Blast Furnace to find out.

  24. To regular people who want to lose weight some day, Copy And Paste into Google Fat Blast Furnace and get started.

  25. Good for you on losing all the pounds.
    I have done the same thing and it has taken me 10 months to reach my goal of 50 pounds.
    I pretty well eat the same as you and it is much better cooking your own at home.
    You are right about feeling so much healthier and I found it has got rid of most of my aches and pains.

  26. Soup looks good..

  27. Magic Diet Soup –  The In-Between Soup  # 1 

    Now in over 100 Languages. 

    Magic Diet Soup  # 3  The In-Between Soup for the times when  "you ate a bit tooooo much". It does not mean it is the end of the world, just make this soup and "catch-up" were you left off.

  28. Magic Diet Soup –  The In-Between Soup  # 1 –  Weight Loss.

    Magic Diet Soup  # 3  The In-Between Soup for the times when  "you ate a bit tooooo much". It does not mean it is the end of the world, just make this soup and "catch-up" where you left off.

  29. It looks good but why cook the nutrients to death?

  30. Couple Questions I have:  Would this be good for a plateau breaker? 3 cups mushrooms?  I can't have flour. Do you recommend an alternative?  I'll have to see if my health food store has the veggie stock cubes, I've never shopped for that.  Would a serving be 2 cups?  Does it freeze well? 

  31. Sounds delicious. I will try it out!

  32. If I left out the mushrooms would it still taste good?

  33. Guys. lost a ton of weight doesn't need to be hard (I used to think it did). I'm going to give you some advice now. Get a popular weight loss secrets called Fenoboci Diet Plan (google search it). Thanks to it I've lost crazy amounts of weight. I shouldn't even be speaking about it cause I don't really want lots of other guys out there running the same game but whatever. I am just simply in a great mood right now and so I'll share the wealth haha.

  34. i will try this soup tnx 🙂

  35. OMG!!!! This is my first soup ever. Never been that good at cooking. I decided recently to start with soups. Inspired by the "Soup Nazi" episode from Senifeld. I chose this one to be my first and it was GREAT!!!! I didn't use any cubes because of the MSG so instead I used sea salt. Great soup!!  THANKS!!!!!

  36. Making this soup today 😊 wish me luck!

  37. Is this soup ok for the 5-2 diet fasting days?

  38. I will go buy ingredients now to cook this have you ever tried chipotle peppers to it and garbanzos? Is the vegetables cubes with low so dido enough for taste or did you add salt too?

  39. How many calories is there in total in this soup?

  40. this looks delicious!!

  41. A Comment From A Youtube Viewer 

    Ahmad Darwich 
    +CookingaRound  – By the way I was typing from my phone the other day, and that is why it was a short message. First of all thanks for sharing these AWESOME soup´s with us, I have been juicefasting for a month and now I am going for a month of juice AND your soups fasting yet another month to take off lots of my weight. I have been enjoying this Mushroom soup for more than 10 times and I also did your diet soup "2" and that is my wife´s favorite soup on this planet, she really appreciate it when i make it for dinner, thanks for sharing all that good stuff. Looking forward to see you do more awesome recipes. Take care.

  42. Amazing! You look excellent!

  43. how fast would u loose weight ?

  44. Excellent video, keep it up!

  45. Man I wish someone would do a video on carrabba's Sicilian chicken soup recipe. I love that soup. I have searched high and low…lol…

  46. We don't have red or yellow peppers can I use green ones?

  47. Awesome videos. You got me started on the cabbage soup and a good start to my weight loss. I had been dieting and exercising for months with out showing any fat loss until I tried the soup. I make it part of my weekly menu now and I also use your other tasty soups as well. Thanks so much.
    PS. You look fabulous. Lots of fun watching your cooking videos. 🙂

  48. Great recipe. One thing, though. I would turn off the heat and keep the lid on. While the soup cools slightly under the lid, some of the vitamins that would escape with the steam will fall back in the soup. You look very healthy and great for losing that weight and eating soup! Congratulations.

  49. Hi… I did the 7 day soupmate diet which I documented here… Can you tell me what is the difference between your sou diet and the one I did a while ago? Also how long did you do your soup diet for to loose 35kgs? I lost a good amount of weight with the soup mate diet over 7 days but I must admit I couldnt wait to eat again… I do like how your soup is quite chunky looking! Maybe a mix of smooth and chunky would allow for a longer diet?

  50. This is amazing! I will continue to follow you and hopefully me and my family can enjoy good food while getting healthy 🙂

  51. Hello sir, Is there a substitute for mushrooms?

  52. How long does the soup in refrigerator ?

  53. I'm starting to crave more for soups than for desserts, chips or bretzels. It is a new feeling for me.

  54. may i add chicken pieces?

  55. What's a G I

  56. what are GI, and what does it do ?? also you should try, better than bulin. how ever you spell it. compare the ingredients, the better than b, tends to be more Heather for you.

  57. Thanks . buddy

  58. i want the soap reciep written please

  59. I cannot eat mushrooms is there something else I can use in it's place

  60. MagAly just like say yes shoup

  61. I'm going to make this today. Thank you.

  62. Why don't you make any more videos?

  63. Hi Tony!
    I am making this soup right now and it smells so good! I added some cumin and chilli powder for extra flavour. I just wanted to say you are such an awesome person for sharing these recipes! I love your videos and love your vlog! I love how you do this to help people and at the same time your personality is a pleasure to watch and cook with! I'm excited to eat the soup…waiting the last 20 mins before adding Tomato paste and parsley/green onion!

    Thanks! Little Witch

  64. Gracias ♡♡♡

  65. Use spices instead of cubes.

  66. Soup is the best food on the planet…and don't have fresh bread on the side…Oh My Lord!

  67. make a cream of mushroom soup.

  68. What does lower GI mean?

  69. what's salt got to do with dieting?

  70. I been eating your soupsfor three day, the cabbage soup, the green monster soup. I have lost 8 pounds. with moderate excercise.

  71. Tel me please, did you do only soup/ different recipes of soup that helped you lose weight? Love soup, would live on that for the rest of my life if that was possible.

  72. oh look nice..thank you very much..I cook today ..

  73. Thank you for the video. Today I started my 7 days cabbage diet. Not sure if I will keep it…on Sunday I will find out if it worked.

  74. Thank you Tony for your soup recipe. I just made it. I’ve gained about 30 pounds due to menopause. I was wondering what you do for breakfast? And to you have recipes for them? I need to lose about 25 pounds and nothing seems to work.

  75. What is the flower for?

  76. Why did you add flour if it’s for weight loss…just curious!

  77. Why add more veggie flavor add chicken or beef,water soup needs alittle more tomatoe flavoring to thick looks more like a stew

  78. You are so cute in your expressions! I am going to try making this. It reminds me of the "Peel A Pound" soup recipe I saw in another video.

  79. Where is the cabbage?

  80. I don’t add mushrooms because when you reheat mushrooms it releases bad toxins in the body..

  81. PoTaToEs for diet?

  82. I have an allergy to tomatoes and every soup you have made has them as a result why bother.
    Tomato skin has detrimental effects when you have IBF and can cause severe stomach and issues, please provide a soup without tomatoes.

  83. This inbetween soup does it mean you can have breakfast then this for lunch and evening meal can you eat fruit in between?

  84. now you look gay slim

  85. Hi tony i can not eat tomatoes and peppers what can I used instead of the 2 veggies.

  86. This my first go round on this program…after the 7 days are done, what is next??

  87. You lost amazing lots if weight 🙂 bravo well done . God Bless

  88. Do we eat only the soup nothing else for 7 days??

  89. More yummm, less fat, better body, better attitude.

  90. It’s not diet soup with flour in it. No need to put that in.

  91. I thought olive oil wasn't suppose to be use avocado oil. To cook or coconut oil.





  95. I read some of the comments. . .1 year ago. 2, 3, 5, even 6 years ago. Where have you been? I must try these soups of yours I like a good soup.

  96. Thank you so much for your recipes. I hope to start the seven day weight loss plan soon and I am wondering if I can substitute fish for the meat

  97. One could also add spinach or broccoli instead of the carrots.

  98. Oh my god I’m starting this tomorrow ; I won’t cheat I promise ♥️ ; I can’t wait to see results; I will comment again if I lost the weight

  99. Good job. Why the helmet? Am I going to fall over?

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