Magic Diet Soup – Lose Weight Fast – Low Gi.

Hi this is Tony from Cookingaround today we
are going to have a very special type of soup. This is a soup that is made for you to lose weight,
you have to eat this soup for 7 days straight have at least 3 to four bowls a day and at night have
fruit and raw veggies to go with it. Now I I will show you a link at the end of the video
where get more information about this soup and here we have all kinds of good things,
we cabbage, red peppers, leeks, tomatoes, now you will not see any carrots in this recipe
because they are on the med. GI. So this is a low Gi soup. now as for me you did see my
pictures in the beginning of this video and I lost a lot of weight on this diet
soup, so again this ia a diet for you to lose weight, so lets get going on this awesome soup.
and I will show you how to prepare this. Now I have a lot of stuff here because I make
a big pot for this pot has to last me at lest 2 to 2 1/2 days. Now here we have some
water it’s not boiling yet but its almost at a boil, So for the size of the pot
and the amount depends on you. So this size pot it has to last a few days. So we I take
two veggie stock, you can use chicken stock but here I an using low sodium, and we are
not going to add any salt because there is some already in the stock. The cabbage
I have is beleave it or not is half of a cabbage head shredded, now add that in and add 5 fresh tomatoes
cut up, I kept them large, add it on top, like that now add 4 small onions also on top like this
and add 1 leek cut up like this, now let take
half only and cover it and bring that up to come to a boil and once it’s boiling then we mark
20 minis. Ok its been 20 mins and and I did not stir the soup, now turn off the heat and
remove the cover. Look at that and now grab a large bowl and remove all the onions, all
the leeks, and all the tomatoes, lets get most of it all out out, if one or two stays in, do not
worry about it. Also I want at least 1/4 of the cabbage from the soup, and there you go.
We let this cool and we are back, now it has cooled down now, make sure that it has
at lease half of the liquid now. I will be doing these in two stages because I have a
lot of soup to blend, so we just start the thing. So its been about a minute and this
is what we want. now take all the blended soup and add that back to the pot. and now
we put in the rest of the leeks and here we have 1 small celery root, I like using this
root instead of potatoes because it is better for you and lower on the GI scale and 2 red
peppers diced, now if the liquid gets a little high do not worry about it, it will go down.
I make a lot of soup this way, and here I have about 6 gloves of garlic minced, put
that in, and we stir that well into the soup mix, now cover it and bring it to a boil again
and then set it to low and let it go for another 30 mins. So we are back now, now its boiling
and it been now 20 mins but I did say 30, but I want to add some things on the last
10 mins of cooking, so now add 1/2 cup of parsley, 3 bay leaves, 1 tsp. of nutmeg, 1 tablespoon
of cumin, 2 tablespoons of oregano and this will give you a awesome taste to your soup, so
we add all of it here, in there, and about 4 chopped up green onions, to give it some
color and texture, and last but not least some fresh ground pepper, add what ever you
want at this stage, Give a little stir, Now here is a complete meal with almost everything
you will need for your diet, Now when this is done it will be awesome in taste and good
for you , a complete meal package in a pot pot, Now add the cover back on and we let it go
for the final 10 mins, Ok, here we are now. It’s important to test the soup for taste,
and remember this is not for me but for you, and for me I like a little more salt.
Now to finish this off add 3 tablespoons of tomato past, now you do not have to add this,
but I find that this gives the soup a very rich and thick taste, at this stage you can add anything
you want to this but keep in mind that when it comes to salt, keep that as little as possible,
Let this simmer for about another 10 minutes with the top off and it is done. So I
hope you enjoy this and I know that it will work for you. Thank you form Tony and Cookingaround.


  1. What the heck is
    GI ?

  2. You are a legeend.

  3. hey sir.. the soup was great. but I was wondering if we can use green bell pepper instead of red ones because the red one are not easily available where I live. secondly is it OK if we don't use celery roots in tge soup. desperately waiting to make this soup to reduce wait….

  4. Great video and I am gonna try this..Can I use red onion instead of white?

  5. hi want to try this soup but am allergic to onions and garic is there any diffrence if i dont put it

  6. Hi cookingaRoun was wondering do you have a book of all your soups and other meals? Thank you and have a wonderful day.✨🤗✨

  7. Good morning CookingaRoun thank you for letting me know. Hopefully one day you well. It's well be so great to have a book done by you. So we can see everyday menu to cook everyday recipes! Thank you again , and love all your recipes have a fabulous week.🍴🍵

  8. Thank you for making this soup and listing so many references. Looks delicious and I will be trying it and visiting your blog.

  9. No wayyy ,this soup would cause crazy bloating in your stomach, not for me , thanks !

  10. Oh cookingaRoun I forgot to ask you, what about in the morning? What's do you normally have for breakfast? I been having sound for lunch and dinner with a small cup of fruit and coffee. Thank you ✨🤗✨

  11. my hubby likes eating soup he doesn't need to lose weight, this soup will keep him healthy, and me too. thanks for sharing 😀👍

  12. I m not sure if I get the soup stock in India in a small town.
    Can u suggest something else to replace the soup stock n still enhance the taste of this yummy looking soup?

  13. Really nice… Thanks

  14. I'm going to try this! I love cabbage and this looks so good!

  15. This looks sooooo flavorless.

  16. when you said celery root did you mean celeriac? I am cooking this tonight but, I have used celery and mine looks nothing like your celery root. I wondered if it is because you call it something else in the US.

  17. Hello! Thank you for this video. I have a few questions as I have viewed this video many times and also checked your blog page as well. You say to eat this soup 3-4 times a day and then eat all the fresh veggies and fruit you want in-between. So, what would you suggest for breakfast? Just eating a banana? Can you add any raw oats or anything else? What do you (or what did you) eat for breakfast each day? Did you have the soup? For me personally, it would be nice to have something different for breakfast other than soup, and then to save the soup for later in the day. What are your thoughts and what could work for breakfast? Also, with eating the veggies – can we cut up veggies and dip them in some hummus dip? If we make a large fresh salad, can we use salad dressing? Can the vegetables be cooked, such as eating a baked potato or a sweet potato, and putting a little bit of sour cream or butter on them? Thanks so much for clarifying! I would really like to try this soon and have it work for me. Thank you again!

  18. Wow, your soup looks thick! I like that. Most videos I see the soup being very thin and not thick. I've tried the cabbage soup diet and did not like it because the soup is thin. I'm going to try your recipe,

  19. What if I don't have the green thing after the onion leek

  20. you just got a new subscriber!keep making videos!
    Thank you so much!

  21. Great soup!

  22. good.nice to see people lose weight with in no time.

  23. what's the thing you added after tomato?

  24. awesome clip. Nice work. gain a lot of knowledge from this clip.

  25. Amazing Job thank you for sharing this great soup!!!

  26. Ok, this is NOT the regular cabbage soup diet our mothers used to force down-this is gourmet weightloss soup!! Omg I cannot wait to try this, I'm craving it!! Going to get ingredients first thing tomorrow morning. I love soup, I love that this recipe is vegan too!! I want to loose 10 kg before the 20th of August. I hope the soup helps me achieve that!! Yum yum I can't wait!

  27. Thank you for this yummy soup recipe. I will start it soon and I will loose the extra weight.

  28. if we skip celery roots is it effective or not?

  29. well its tempting… em going to start from today. but i don't have celery roots this time. as em working on fat lose workouts since last 2 weeks with clean diet. yummmm

  30. It looks so good! And I love to eat vegetable/vegetarian style soups in the winter time because it is sooooo cold where I live. I totally love soup like this as part of my metaphysical diet (green shakes and raw fruit smoothies stuffs). Mmmmmmm! Thank you for sharing! Cheerios! 🙂

  31. Thank you for sharing this soup recipe. I'm working on shedding some weight and hope this works for me as well. While I found almost all ingredients but no luck with vegetable stock. Which stores in US sell vegetable stock cubes?

  32. Needs celery and bone broth.

  33. Que delicia se escreve no meu canal.

  34. thank u so much cookingaround for sharing ur incredible diet soup,,,,,it's so much-needed for me to lossing my weight too….God bless!!!! and yet,,,its just okie if im adding chili flavor on ur diet recipe soup magic???please reply!!!tanx a lot

  35. cookingaround,,,tanx for responding!:-):-):-)

  36. I love your videos😊You are so sweet😊

  37. hey, great recipe, that waist doesnt look like 31 though.

  38. hi, I made this soup today and it's really delicious👍

  39. We're starting this tomorrow. I'm hoping for great results. 👍

  40. I hope this doesn't mess up the soup. A whole head of cabbage. My fresh tomatoes took a hard turn south and I ended to using. 2 cans of diced tomatoes and one can of crushed tomatoes. I added fresh green beans . A half carton of sliced mushrooms and 1/2 of a fresh green chili and cilantro And celery because I didn't have celery root. I messed around with seasonings a bit. It is so gooooood! But is what I did ok for weight loss or should I remake it? I kind of merged 2 of your soups a bit.

  41. Consulate?  Is that correct?

  42. My question is, is there a reason why you don't just blend those vegetables first before you set it to boil?

  43. waooo.yummy thanks

  44. I tweaked this just a little bit, and made it today, it was delicioussssss…. tried a lot of other cabbage soups, this is very tasty, and doesn't feel like a diet soup!

  45. doesent look like celery to me. it looks like mushroom stems

  46. this is really awe some video while i am watching your cooking process i feel so hungry look so yummy i think yes it is, i like your product its all about vegetables, thanks for sharing your good intention for us will be on diet😇😇

  47. Can you please also write the recipe ingredients?

  48. A friend told me to lookup for the diet “lyly amazing guide” on Google. It has given wonderful results to people and worked incredibly well for me. I have already decreased 10 lbs in less than the first week.

  49. Startig this today. Added extra cayenne to make it a lol spicy.

  50. Look so good I will try

  51. I will try it….thanks

  52. awesome

  53. nice! honestly not doing this a diet, it's just delicious!

  54. Hi Sir, i have liked your weight lose soup. I have few queries.

    1. What should i take for breakfast ? — Currently, i am taking 2 egg whites, 1 cup tea with low fat milk and 1 orange.

    2. For lunch from now i will take this weight reducing soup.

    3. Evening snack which i take around 4 pm comprise of 1 cup tea and roasted chick peas a hand full and a apple. Is it okay ? or change it as soup only snack.

    4. For dinner i will now take this soup.

    Is this is okay ? Or i need to change something…Please advice

  55. Thank you for sharing your delicious healthy soup.

  56. wow looks yummy!!! Thanks for sharing.

  57. How much do you lose on glycemic index diet? How Fast?

  58. am allergic to tomato is it ok no tomato or replace a other vegetable??

  59. Great! Great! Idea! Looks de'lish!! Never ever thot abt blending my soup! Gonna try your recipe soon! Thx a mil!

  60. correct

  61. I think with spagetti squash, it's ok as well?

  62. can u add garbanzo to it?

  63. that soup looks amazing gonna make it

  64. Who's try?

  65. Hello, how long can we refrigerate , the soup?

  66. What can I replace the onions with? Just leave them out?

  67. How mucho fruit is allowed?

  68. How much water???

  69. Bell peppers ruined it for me lol

  70. r u vegetarian? U don’t use meat for flavor? I normally use chicken or beef to flavor up my soup, occasionally I use the frozen clams or mussels to add flavor. I hardly ever do all vegetarian version of soup. I’m always tempted to add fish sauce or anchovy pasta to boost flavor.

  71. So U like to sauté onions and celery first? That process adds depth of flavor. I think a little bit of oil is ok, adds extra calorie to feel full.

  72. So you are saying eat 3 to 4 times a day eat the cabbage soup and then some fruits. Is this a vegan diet?

  73. I’m not blending

  74. I will definitely make the soup. It looks healthy. Im curious to learn of anyone lost any weight from this recipe?

  75. I made the soup, but I think 2 tablespoon of oregano is a mistake. The oregano overpowered the soup which I could not eat.


  77. Okay Tony, I'm buying all the ingredients this afternoon and will make my soup tomorrow. Wish me luck!! Rich

  78. Looks delicious. But just out of curiosity how come you don't add everything at once? Thanks

  79. The recipe is not shown on how to do it so I can print it   Frustrating

  80. It looks so delicious.. It don't look like it's for a diet.. Ymmmm..

  81. I have a vegan for 29 years .. but sometimes eat foods with sugar … and some wold caught fish .. i am 60 years old and haven’t exercised in like 5 years 😑 going to try you soup!! Looks delicious – how many days in a row i can eat the soup for? Also – what do i eat after this stage? Thanks!!! Georgina

  82. I'd love to make this soup, but I am allergic to tomatoes.. Anything else I could use for flavor?

  83. This looks really yummy. I love veggies.

  84. Made this soup today. Just delicious. Thank you.


  86. I absolutely love soup and this soup really looks good thank you for the tutorial

  87. I would try this in a heart beat, but I have a sever allergy to tomatoes

  88. Whats GI?

  89. Where's the recipe??

  90. I lost 7 pounds last week and was relieved to find out there is more then one soup!

  91. I became so enthusiastic to take the diet routine “Yamzοkο Weebly” (Google it). I did not modify my eating habits and also did not improve my workout level. More than a period of a month, I lost about 6 lbs. With the help of this approach, I did observe that I ate less and filled up quicker. .

  92. will it work without the bell peppers?

  93. Maybe I did something wrong but followed all your instructions and maybe I just don’t like the taste of some of the veggies I have never tried before. But man this was awful , awful tasting when I got don with it . Sorry to give the only negative comment but you Did GI’ve great instructions

  94. Anb what does GI mean.?

  95. I have used many fat loss plans already but not one of them provided me the outcomes just like I got using this “Yamzοkο Weebly” (Google it) process. I do not really feel jittery or maybe feel a crash, I’m also not as starving as I used to. Ever since implementing the tactics described in this plan, I shed 15 lbs by now. .

  96. ⭐️ 🙂 ❤️😋 No wonder you have 93,000 "🔔" (Now, me too). Studied and tried all popular diets (Keto, G.I., Raw, Vegetarian…) When you popped up I saw the pic of soup and recognized an old friend. WoW, I had the grocery list in front of me, clicking onto YT for ideas for low carb veggies and BAM, everything the brain and body needs in a pot. Thank you for sharing 💛😊 😃 and caring.

  97. 🙏🏻i started mine lets see how it goes🙏🏻by the way bought some containers and prep them for a week 🙏🏻🙏🏻

  98. Is it stock cubes or can you use a carton of stock

  99. Made it and enjoy it. My grandson liked it too.

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