Let It Go Yoga Flow – Yoga With Adriene


– What’s up my friends? Welcome to Yoga With Adriene. I am Adriene and today we have a Let It Go Yoga Flow for you. Alright, this is a swift
and lovely little vinyasa that’s going to assist you
in letting go of the BS and coming into your
body in a place of peace. So, I find that yoga practice
and pranayama practice is really helpful for
me in these moments, and so we made this little sequence to assist you in doing just that. Letting it go. Let’s get started. (relaxing guitar music) Alright, my friends, let’s begin in a nice, comfortable seat. Today’s practice is about letting go, focusing on the physical sensations, but let’s take a second
to honor where we’re at, and just check in with the
breath and notice how we feel. So, sit up nice and tall. Comfortable seat of your choice. Just get to a place where you can rest the hands gently
on the knees or the thighs, and find a little lift up through the heart, the spine, the center line. And then trust the video, trust me, trust yourself, and just close your eyes
for a moment or two. And begin to deepen the breath. And just notice how you
feel, if you’re a wreck, man, just accept, “I am a wreck right now.” If you are angry, “I am
totally angry right now.” If you’re feeling sad, or
you’re a little distraught, whatever it is, just notice how you feel and then acknowledge that. Accept where you are. And then ready? Let’s take a deep breath in together. (inhales deeply) And exhale, let it go. Exhale out through the mouth. (exhales deeply) Big inhale in through the
nose. (inhales deeply) I choose to let it go. Big exhale out through the
mouth. (exhales deeply) And one more, just like that. Big inhale. (inhales deeply) Big strong exhale to
release. (exhales deeply) Great, let’s begin with some neck circles. Drawing big circles with the nose. So, now we’re working to be present. What does it mean to be be
present, to practice presence? Continue with big breaths
in and out through the nose or mouth, whatever feels good today. Whatever feels supportive. And then after you’ve gone
one way, then the other, maybe take in a second to
nod the head yes and no. Then come into a place of stillness. Draw the hands to the heart. Anjali mudra. And from here on out, we’re
gonna commit to being present in our body and with the breath, giving the thinking mind a little bit of a break, a little time off, and just allowing things to unfold. Working to be really present, again, in the body and with the
breath are today’s vinyasa. Flow. Bow the head to the heart, big stretch in the back of the neck. Bowing the mind intelligence to the heart, the body intelligence. Inhaling. (inhales deeply) And then exhale, let
it go. (exhales deeply) Release the hands to the Earth. Come to all fours. Take it into a couple cat cows here, moving with your breath. Close your eyes if you like. As you inhale you drop the belly, moving in through the chest, and as you exhale, you
round through the spine. Check your foundation here. Again, moving with intention,
moving with your breath. Do one more. And then exhale back to neutral. Curl the toes under,
take a deep breath in. Strong foundation here,
tops of the shoulders finding that external rotation, and when you’re ready,
send the hips up high. Downward facing dog. Take your dog for a little walk here. Again, work to stay present. How are the legs doing today? Hug the lower ribs in. Keep awareness through
the tops of the shoulders and press into all of your
fingers, all of the knuckles. Breathe deep. (inhales deeply) Waking up the feet. (exhales deeply) And then here we go, we’re
gonna step the right foot right up behind the right hand, left foot right up behind the left hand. Take a second here to bend the knees and really relish in this forward fold. This can be a great place to come if you don’t have time for a
full let it go yoga practice. Come to a nice forward fold. Strong footing, grounded to the Earth, and then take any movement
here that feels good, whether it’s shaking
the head and neck again, grabbing the elbows, rocking
a little side to side. Bending the knees, feeling that lovely stretch in the lower back. And really focusing on that exhale today. Whatever you need to let
it go. (breathes deeply) Inhale fresh breath in. (inhales deeply) And exhale, choosing to
let it go. (exhales deeply) Create some space. Here we go, rolling it all
the way up to mountain. Take your time, slow as you can roll. As you roll up, pay attention to what’s going on in the feet. Spread awareness through all four corners, and then find that lift
up through that spine, the center channel once again. Coming into a nice mountain with the feet still wide, hip width apart. So strong footing here,
as you find a lift up through the front body
and a nice grounding through the back body. So part of what let it go
yoga’s all about for me is just really kind of giving the energetic system of
the body some love too, so lift up through the front body, ground through the back body. And so with that said, we’re gonna do a little kundalini exercise that I love. This is in Yoga Camp, I think, or one of the 30 Days of Yoga, but… I’m gonna stand up nice and tall and they call this
knocking on Heaven’s door. ♍ Keep on knocking on Heaven’s… ♍ Okay, so open the palms
here, and you can keep soft fingers or you can
bring them into fists. Yogi’s choice, keep strong footing. A little soft bend in the knees. You’re gonna swing side to side. Toes stay pointing forward, again I’m not locked in the knees. Soft in the fingertips or
you can take the fists here. Keep it soft and easy, keep
that lift up through the chest. And then best you can, there’s no right or wrong way to do this. Connect to your breath,
so it’s a little exhale. (exhales deeply repeatedly) On each side, or on one side. Maybe it’s a little breath
of fire, so just breath. And then keep it going,
and just about that moment where you’re like, “What
the hell am I doing?” I’d like for you to drop in. Just smile, shake it off, let it go. Maybe find a soft gaze here
once you get the hang of it. No need to look at the video. Maybe take your gaze
down just past your nose. Stick with it, don’t give up. Don’t give up on yourself. There are so many things
that are out of your control, but there’s one thing that
is absolutely in your control and it’s you, your thoughts, your energy, how you treat your body,
how you use your thoughts, your energy and your body, hey-o. Ten more seconds. And release, bring the feet
together nice and slow. Nice and slow, find grounding. Bring the palms together at the heart. Take your eyes off the video. Close them or keep a soft gaze down. Notice how you feel, deep
breathing. (breathes deeply) Beautiful, soft knees, here we go. Nice job, everyone,
inhale, reach for the sky. Interlace the fingertips,
nice steeple grip here so index finger pointing up. Deep breath in here, long
in the torso as you exhale. Tilt to the right, bump
the hips to the left. Inhale the center,
ground through your feet. Exhale, tilt to the left,
bump the hips to the right. Big stretch, inhale, reach it up. Exhale, break free, let it go, rain it down, have some fun, forward fold. Inhale, halfway lift, your version. Find length. And then on an exhale,
take it all the way down. Inhale, reach for the sky
back the way you came, all the way up, up, up,
up, exhale hands to heart. Namaste, and namaste, we acknowledge the best version of
ourselves and in others too, so it’s kind of perfect for the let it go. Namaste, you know, it’s like sometimes when I come in contact with people that I just don’t understand or if something really bothers me, I used to get really angry,
let it really disrupt me, and now I’m just like…
(laughs) Peace, namaste, right? Okay, soft knees, here we go,
inhale, reach for the sky. And release, steeple grip. Exhale, tilt to the
right, hips to the left. Inhale, reach up. Exhale, strong footing, side body stretch. Inhale, reach up. Exhale, let it go, forward
fold all the way down. Inhale, lifts you up halfway. Your version, find length. Exhale, Uttanasana, extended forward fold. Great, this time, bend the
knees, plant the palms. We’re not gonna do a lot of these today, but just wanna light a little
bit of that fire, that agni, so stepping the right toes
back followed by the left, you come into the top of a push-up here. You got this. Tend to your alignment
here, stack the bones, so wrists underneath the shoulders. Toes in line with the hip points
or together, yogi’s choice. Then careful not to let the hips sink here or the butt come up too high. See if you can refine. Try to find length from
the crown to the tail, your sitting bones to your heels. One more breath here, you got it. Great, downward facing dog. Deep breath in. (inhales deeply) Big exhale to let it go. (exhales deeply) Great, take a second here to refine. Hug the lower ribs in, find
your foundation, find support. Then when you’re ready,
bend the right knee. Keep the left leg straight. Bend the right knee and
then just play here. You might draw the right
knee back and forth gently. You might notice if you
start to crash into one hand. See if you can keep the weight even. And then switch, right heel
down, bend the left knee. And then moving it, left knee
in front of the right knee, maybe, back, forth, and stay
with it, stay committed here. And then release left heel down. Great, take a deep breath
in. (inhales deeply) Exhale out through the
mouth. (exhales deeply) Good, inhale, look up, hop to the top. Just repeat that step up from before. Right foot then left foot. Inhale, lifts you up halfway, find length. Exhale, fold. Inhale, reach for the sky. Exhale, hands to heart, namaste. Here we go, inhale, reach it up. Interlace, exhale, to the right. Inhale to center, then up
and over, exhale to the left. Great, inhale, all the way up. Exhale, all the way down with control. Inhale, lifts you up
halfway, long in the neck. Exhale to fold. Great, bend the knees, plant the palms, step or hop it back to plank. Move all the way down, belly to cobra or take your chaturanga to
upward facing dog, yogi’s choice. Take a deep breath in
wherever you are here. Open your chest, open your heart, and then exhale all the
way to your downward dog. You can take a child’s pose
here instead of downward dog. Three breaths. (breathes deeply) On this last, this third
breath, take a deep breath in, then as you exhale, pretend you’re like blowing out birthday
candles, let it go. Great, drop the left heel, inhale, lift the right leg up high. So if you’re in child’s
pose, come on back up. And then we’ll bend the right knee, step it all the way up into the lunge. Find a nice low lunge here. You’re welcome to lower
that back knee if you wanna stay nice and low and need
a little more support. We’re gonna inhale, reach the arms all the way up and overhead. So you’re in high lunge here with the knee lifted or
knee is down on the Earth. And here we go, we inhale in, exhale. Palms come together and down at the heart. Ready, we’re gathering it
in, gathering that support. Inhale, reach it all the way up. Exhale, hands back down to the heart. Strong legs, balance it out. One more time, inhale, reach it up. Exhale, hands to the heart, great. This time, take the chest,
the sternum forward. Belly comes to the top of the thigh. Again, you could be here. Breath deep, inhale in; exhale,
fly, soar, move past it. Fingertips back, airplane arms
for one big breath in and out and then we release, awesome work. Flat the palms, step it back,
move straight to down dog, or you can move through a flow here that feels good to you, so yogi’s choice. We’ll meet in down dog,
great work, everyone. From down dog, drop the right
heel, and when you’re ready, big inhale lifts the left leg up high. Exhale, bring it all
the way into your lunge. Feel free to lower that back knee. Everyone find your alignment,
front knee over front ankle. Squeeze the inner thighs
together, and when you’re ready, moving with the breath, inhale
to reach it all the way up. So really focus on the
sensation over the shape here. No need to be rigid. We’re trying to create a little space, definitely a little heat. And when you’re ready,
hands come to the heart. Ready? Inhale, reach for the sky. Exhale, gather it in, namaste. Inhale, reach for the sky. And gather it in. Let’s do one more, inhale,
reach, take up space. And namaste. Keep the sternum lifting to the thumbs, begin to send it forward,
pulling the left hip crease back. Belly on the top of the thigh. Strong legs here, you got it. And then moving past,
whatever our obstacle is, let’s fly past, over it,
sending the fingertips back. Airplane arms, connecting to
your power, your strength. Big breath in, big exhale out,
and release, awesome work. Plant the palms, step it back. Last chance for a little flow here. Feel free to skip it and just
go straight to downward dog. In down dog, take a nice
refreshing breath in and out. Shake the head a little. And you’ll make your way back
up to the top of your mat, so you can hop, you can jump,
you can float, you can dance, you can just step right up
to the top, forward fold. Inhale, lifts you up halfway. Exhale, fold. Inhale, reach for the sky. Exhale, hands to heart, namaste. Close your eyes here
and observe the breath. Great. Take a second to just notice how you feel. From the soles of your feet, travel all the way up
through your beautiful body, all the way up through the spine. Stand up nice and tall, and again, close your eyes and just blanket yourself in love here. Feel that vibration, that prana
moving throughout your body. Notice where you’re carrying
your weight on your feet. And there’s two mantras
we’re gonna end with here in mountain pose today. So hopefully, you can step off your mats and feel a little refreshed, little connected, a little relieved. And the first mantra is,
“Everything is as it should be.” This acceptance. And the second one is one I’ve shared with the community before. This is one my mom gave to me, and it is, “The universe is for me
and so is everything else.” The universe is for me
and so is everything else. So mantras may not be your thing, but I’m just signing off with that today because I do feel like a lot of times, our thoughts are working
against us instead of for us and so, our yoga practice
and the consciousness we bring to both the
mind and body with yoga can definitely assist us in letting it go. Gently bring the hands, the thumbs right up to the third eye. May we all see the truth. Drop your thumbs, fingertips to your lips. May we all speak the truth. And right back down to the heart. May we always feel the truth. Thank you for sharing your time, your energy and your practice. Let it go, namaste. (relaxing guitar music)

100 Comments

  1. thanks girl, can always feel the intention of your practices – needed this one today – so so so appreciate it

  2. the day i deed this practice, i got a no for a job offer i wanted. i cried so much all day. after this practice not even one tear. i swear. you let me go from the inside and I'm always grateful for your love and support. great practice for the body and soul! hugs&kisses ❤

  3. thank you so much Adriene!

  4. At 8:01 in this video the words you say are exactly what I need to hear right now. I have been recovering from a concussion going on 3 months now on top of spine issues that I already had before the concussion. It has been a difficult and frustrating road needless to say. I have been trying to get back to practicing yoga to help my body heal, but it hasn't been ready. Some days are better than others. I did not expect this video to be as emotional as it was, but your words hit home and I am going to repeat them in my head on difficult days as I push to move forward. Thank you so much for all you do. You help so many people get through some difficult days. I often find myself laughing at things you say and sometimes feel like an idiot yelling at the screen when you make me laugh too much and I lose my balance. Thank you for making yoga so enjoyable and for the inspiring words, the laughs and even the tears.

  5. <3

  6. Thank you

  7. Thanks 🙏 🙏🙏

  8. Love from Montreal :*

  9. Fantastic practice as usual😍😍Thank you so much🌸🌸🌸

  10. "Don't give up on yourself" 😭😭 thank you for these words. 💛

  11. Thanks Adriene! This is what I need right now after been angry af.

  12. Just. Thank you.

  13. I was lividly angry – actually krump dancing before this – when I searched for this video. The moment in the middle when you said you used to be affected similarly by unpleasant people but now you just laugh and say "namaste" helped me so much. Keep adding bits of lifespeak in!

  14. Thanks so much

  15. I know that Google pick up on the videos I've previously watched with Adriene, nine times out of ten I'll always pick what video feels right for me and my anxiety. This morning I went with Google and this video with Adriene talking through everything was really good, warmed me up, relaxed my body and mind and her mum's mantrawas spot on. Benji looks like he's gone Awol 🙂 Thanks Adriene.

  16. This is my favorite yoga video. I use this practice regularly and it always grounds me. Thank you very much! 💙

  17. Thank you so much for inhale exhale breathing Adriene Benji you’re my dog

  18. Thank you THANK YOU Adriene ! Thank you for reminding me how wholesome yoga makes me feel ! I used to practise yoga everyday with you because it made me feel great, both mentally and physically, until I progressively stopped because of lack of time (which is what I told myself, but I think I was merely being lazy). I forgot just how healing and powerful yoga was. But today I was sick with a stomachache so bad I couldn't set myself up to anything, and so I decided to stop everything I was doing and to retrieve my mat from the cupboard in which I had discarded it a few months back. I got on the aforesaid mat, like I had repeatedly told myself to for the past few months, feeling hopeful and strangely powerful. I chose this video because I remembered it being one of my favourites, and everything came flooding back into me. The sensations, the feeling of wholesomeness, peacefulness, the energy that yoga fills me with, as well as the optimistic and happy mindset it puts me in !! You made me remember how much I loved yoga, and you healed my stomachache with the best medicine I could hope for, and therefore I am now longing for my daily sessions to come to a fresh start, starting from today !! How could I now feel lazy towards something that gives me such pleasure and such joy ? As you so rightly said so, the hardest part is to get on the mat, then it's all flowing enjoyment ! Thank you for everything that you do, for the positivity that you spread, the people that you heal, physically and mentally ! Thanks to you I believe that magic does exist : it takes the form of yoga 🙂

  19. Love it❤️

  20. Beautiful!

  21. Adriene, thank you so much for this wonderful video ❤️❤️❤️❤️I love you 💜💜💜

  22. My new favorite! Love the flow, the mantras, everything about it. Namaste!

  23. I don't know how you do it, but you are tremendously talented! This video just turned my whole day around! Thank you for taking the time to share your talents with the world.

  24. This video just showed up in my recommended list this morning, so I decided to go with it – Adriene, somehow you managed to both wake me up and calm me down. Thank you for helping my day start off better. Namaste to you.💙

  25. Adriane la grande sigue así campeona lo aces genial amiga un saludo i un abrazo muy fuerte para ti amiga de yutube 👍✌👌

  26. lovely as always <3

  27. My best assessment of how my 62 year old body is responding to three years of YWA is how I get OFF the mat. Today I felt like a 40 year old! Thank you Adrienne!

  28. I loved this short but powerful practice, similar to the one on the beach in Nicaragua. A lovely little workout just the right length for the busy start to my day. I think I have 2 Mantras, one of my own to love and be positive and the one you teach us from your Mom, “the universe is for me and so is everything else” I always find it so thought provoking and SO meaningful. Thank you Adriene for our Day 6 Adriene🧘🏼‍♀️🧘🏻‍♀️🙏💞

  29. Thank you

  30. Day 6 of Rebirth – September 2019! Anyone else with me?

  31. Day 6 of September 2019

  32. 6 days in and this month has definitely felt like a #rebirth indeed. This is probably my favorite practice of yours! Thanks Adriene <3

  33. thanks, adriene ❤️ work and family have been huge stress factors in my life and this went so well with my guided meditation today. both were so beneficial and the theme of letting go is needed in my life. i’m so thankful for the mantras before the end of the video also. i will definitely be using them

  34. REBIRTH 🧘🏼‍♀️ Day 6:
    This was such a lovely, short flow. My nose and ear easily gets clogged and has been doing so for a long time. I went to the doctor and they couldn't do anything, all they advised me to was stretching, which I already do plenty of.🙄😂 Lately my nose hasn't been so bad though, so I've been able to prioritise and actually enjoy my breath in yoga a lot more. It's incredible how something as simple as that can transform a simple yoga practise into something much deeper. Thanks for this practise, Adriene!😊

  35. Thank you so very much for today's practice – Namaste

  36. this is my all time favorite YWA practice, so delighted to see it in this month's calendar!! There's nothing like those airplane arms to let something go 🙂

  37. It was exactly what I needed today ! You are wonderful ! Namaste 🙏 from France

  38. Another wonderful practice! Thank you team! 😀 x

  39. Oh wow, this was just what I needed. Going through some big stuff right now and when we did airplane arms, I really did feel like I was flying right over it. You are a blessing to this earth and I love you so much, Adriene!❤️

  40. "The universe is for me and so is everything else" Namaste🙏

  41. I love the mantra your mama taught you! I always forget it and then when I hear you say it again it fills me with so much peace and happiness! Namaste 🙏 💓

  42. The best practice for Friday evening! <3

  43. REBIRTH day 6

    Sometimes you just gotta let go and be with the flow, instead of being right.
    Life taught me that being right sometimes isn’t right. Sometimes making peace is the right thing.

    Namaste.

    #ywaREBIRTH #FWFG

  44. Wonderful practice today I feel so much better physical and mentally, here is to a new month of wonderful yoga and self care, much love to u Adriene and benji and everyone, Namaste 💕💞💓💗💖❤💪🐶🙏🙏

  45. Gratitude 🙏🏾

  46. Perfect <3 Namaste

  47. This practice made me cry a little bit. I knew I was holding a lot of negative thoughts in my mind the past couple of days and the mantras at the end really allowed me to release that negativity. Thank you 💕

  48. Probably my favorite of all of the YWA videos. I needed this beauty this morning. Namaste.

  49. Thank you Adriene! Really needed this one today 🙂

  50. Feeling good! Enjoying my yoga journey since January 2019. I'm glad my doctor recommended your page and I found you. Many blessings and favor.

  51. Love the mantra from your mom – the universe is for us as is everything else ❤️🙏

  52. I have to be honest you guys: I'm going through menopause, and it sucks right now. Taking supplements and Chinese herbs, but it's taking a little while to get everything balanced. This month, out of the blue, I've been having this angry outbursts. It's tough, and I need to LET IT GO. This was perfect for starting my morning mood-free. I'm so very glad that Adriene…and this community…is here.

  53. This was powerful yoga 🧘‍♀️ class 🙏🏼 my whole being say thank you Adriene !

  54. This practice changed my whole game today!! Bless you Adriene!

  55. That was truly awesome! Letting go feels so good. REBIRTH!

  56. A really beautiful practice as usual, Adriene; thank you! I can so identify with what you said about anger taking over when others rile us, and thank you so much for your birthday wishes last week. 🙏❤️

  57. Let all of your worries and insecurities melt away so that you can feel proud about your whole self 💗 Thank you so much Adriene and namaste 🙏🏻✨

  58. love the three stop mudra you chose to end with!! my fave

  59. I just love how everybody is so postive here below the Videos <3

  60. Definitely needed this today.

  61. This felt so good, it's exactly what I needed today! I finish this video smiling and feeling proud of myself

  62. Thank you.

  63. A more perfect video does not exist! (; thank you!

  64. Yoga is such a great challenge for me because of the times where we need to be still and focus on breathing. But boy was my mind and body and breath ready for some stillness after that little flow 🙂

  65. Today is perfect.

  66. Thanks Adrienne! Been filling your videos and monthly playlist for a year now. I used to always skip the optional vinyasa. Now I take every opportunity ❤️

  67. You are always a joy to do yoga with. I knew from the first few seconds of listening to you speak on one of your older videos, that you were the yoga instructor that I wanted to hang out with. I could tell immediately by your voice and energy. You have made me truly love and appreciate yoga in a way that I hadn't before. And you and I are very similar in the ways that we think and how we try to see the world. It seems that even though I am older than you, you are a little farther ahead in how to truly live that way. You are a fantastic person and a fantastic teacher. Thank you, thank you. Namaste

  68. Lovely practise <3 Thank You!

  69. Really needed this, thank you! I feel much better 🙂

  70. Much needed Adrienne. Thank you!

  71. One of the best yoga classes after a hard week. Thank you Adriene and Benji!

  72. Thank you♥️♥️♥️

  73. I couldn’t help but notice that this was helping you even deal with something in your own day to day. Power to you Adrienne! Haters gona hate. Keep doing what you do. Ya doin it well lady 💜

  74. Definately loved this. Thank you for changing my life again and again!

  75. This video couldn't have come at a better time. I've been stressed all weekend because of work and after doing this yoga I felt like everything is alright. I love that mantra!

  76. It seems that we both let something(s) go during this practice today. I can appreciate that.
    Adriene, thank YOU for your time, energy and spirit.
    This specific video is definitely my #1 favorite 😊 #fwfg

  77. 🍀🌺🌹❤

  78. Sooo was I the only one "knocking on heaven's door" with tears in my eyea? Sheesh. Walking off the mat trying to hold on to "The universe is for me and so is everything else". Grateful for you Adriene.💜

  79. Thank you for this one. Just what the universe ordered.

  80. Thank you so much-my husband and I are in our 70’s and for once this makes such sense. We are taking it pretty slow but you give us such hope that we CAN feel better and have a better life quality. Love your videos and your presentation. Wonderful!,,

  81. Thank you. 💜💜💜💜

  82. Love it 🇲🇽❤️

  83. Namaste 💕

  84. Very beautiful flow… thank you so much Adriene your lessons mean so much to me!

  85. Thank you Adriene for the best birthday gift! This video just popped up for me to see it today. Everything was just right here. Every move and every word. My heels hit the ground today and I have been practicing with you for nearly 2 years. I love you Adriene. May God bless you. Namaste xxoxo

  86. Today is my 7th day of coming back to a little everyday yoga wich I could not do without you. It's so kind and strong of you sharing that mantra your mom gave you, thanks so much ♡

  87. Loved it. Thanks!

  88. Needed this today! Thank you for sharing this practice.

  89. Day 248 🙏🏾

  90. This is my go to when I need to let something go. Thanks, Adriene <3

  91. This was ahhhhh-mazing! My favorite yoga channel ever!

  92. I’ve been following your videos for years, they are what first got me into yoga. A year ago I had ankle surgery and had to put a pause on my active lifestyle and I looked forward to the day I could fully do your yoga videos again. This video felt amazing thank you!!!!!!!

  93. Great job Adriene. Thank you for making my day

  94. Thank you Adriene, this was a great practice, I've been practicing for awhile, I recently started school and stopped practicing as much as I use to. I realize my energy wasn't the same anymore at school and work, today I decided to do this practice and it resonated with my on a vibrational level, it is important for me to take space and be present. Thank you so much namaste great practice to everyone ❤️

  95. Thank you Adriene❤️This practice was truly a blessing ❤️

  96. Exactly what I needed this morning 🙏🏽 💚

  97. Letting go of all bad emotions today. Happy, relaxed and inspired, as always after Yoga with you 🙂

  98. "Everything is as it should be" Namaste ❤🙏

  99. Thankyou so much💐

  100. I so needed that. I had some much built up anxious energy and this released more than half of it . Wow . Great as always x

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