Ketogenic Bacon and Egg Salad [Low Carb High Fat Diet]


I’m Vanjo Merano from PanlasangPinoy.com It’s weekend, perfect for making salad but we’ll be making special one today because I’ll be showing you how to make Keto Bacon and Egg Salad this is for those on Ketogenic diet and here are the ingredients we need for this salad bacon, this is popular in every keto recipes egg, organic or regular will do shredded sharp cheddar cheese “dahon ng sibuyas” or scallions Dijon mustard few red onions salt ground black pepper of course, Lady’s Choice Mayonnaise we also need water for boiled egg and here is the complete list of ingredients with their measurement Are you guys ready? This is really simple, let’s start cooking! put eggs one at a time in a pot full of water at this point, the stove not yet turned on cover cooking pot bring to boil make sure that the eggs are well cooked, we may not turn the stove on it’s important for the water to boil this starts to boil we want this to boil rapidly once the water boils like this, this is now ready turn the stove off then let the egg be cooked with the water for 10 minutes after 10 minutes, It’s ready remove lid drain water then run cold water on it we are now trying to stop the cooking process putting ice would be better the egg still cooks from the inside even if hot water is drained since it’s still hot adding ice will stop the the egg’s cooking process so this won’t be over cooked cool down for 10 minutes let’s cook the bacon for the mean time preheat a cooking pan and then put the bacon in it I’m using a huge pan so this bacon fits well, but if your pan is small just cut the bacon to half So i will now show you how this should be done get a kitchen shears, cut bacon into half then arrange in the pan for efficiency, cut bacons in bulk arrange bacon like this then cut cook under medium heat, 3 minutes for each side flip this over after 3 minutes so the other side is cooked It’s important to make this crispy so after 3 minutes, if the other side is not that crispy yest, cook a little bit more until this becomes crispy once this shrinks, it means that this is already cooked you will notice that bacon fats are now extracted from the bacon, making it shrink cook until crispy once bacon is ready, transfer to a bowl transfer bacon one a time so we could arrange this in the bowl make sure that bacon is crispy cook a little more if necessary while we are cooling the bacon down, let us peel the egg then slice afterwards the good thing about how we cooked this eggs, no ring marks are visible once sliced peel then slice all the eggs then set aside we may now slice the bacon after cooling it down I stack this, about 3 to 4 pcs then slice do this for efficiency slice all the bacon we got set aside let us prepare our mixture for the salad get a bowl and our Lady’s Choice Mayonnaise I always use this in making my salalds I always use this in making Bacon and Egg Salads so as to my Macaroni Salads, of course that’s apart from making “palaman” put Lady’s Choice Mayonnaise on our mixing bowl and then the Dijon mustard this Dijon mustard is also creamy this got minimal carbohydrate content season this with salt and then ground black pepper and then prepare our red onions onion has low carbohydrate content but has high sugar content so I suggest to put few only mix well after mixing, we may now add the eggs we sliced here goes the eggs, let’s put it all in here, adn then followed by chopped bacon there you go as simple as that, then mix fold make sure to fold this slowly as much as possible, mix this without breaking the eggs fold this slowly and then we may now add our shredded sharp cheddar cheese mix make sure that all ingredients are well blended we may now add the scallions or “dahon ng sibuyas” mix transfer to a serving bowl and serve this is now our Ketogenic Bacon and Egg Salad here goes our Ketogenic Bacon and Egg Salad, I told you this is easy to make let us now have a taste I bet this is delicious of course, this got bacon in it Mmm~ Delicious! the bacon is so tasty and the mayonnaise is so rich and creamy plus the egg and all other ingredients onions are just right, making this so delicious Mmm~ Wow! I could actually have this daily beause this is so tasty, so delicious and of course it suites me since I’m on a Keto diet as well so if you are on keto, try this, you may have this daily but of course, in moderation good thing we tried this so next time, we could have this on our salad list I hope you learn something new today and if you liked this recipe don’t forget to like this video and thank you very much for tunning in on our videos and If you are not yet subscribed, just subscribe here at our Panlasang Pinoy Youtube Chanel now let me greet the following Hello and how are you Che Reyes andto Genevieve Orais Hello as well to Arthur Gallos, to Malou Velasco, How are you Malou? huge shout out to Jeliane Rosal HT Parada, Hello to you too “To Archie Magno. How are you Archie, Thank you very much for your greetings!
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100 Comments

  1. Mayonaisse has sugar content. Is this an advertising video for the said product? You should really focusing on the sugar free salad recipe kasi keto diet is very strict when it comes to sugar.

  2. More keto recipes please

  3. sir may substitute po ba kau sa dijon mustard ?

  4. More keto recipe please

  5. More keto recipes please 🙏

  6. ung bacon cured or uncured?

  7. Sana more Keto Recipe papo

  8. Awesome!! Must try!!

  9. More Keto Recipes, please! Thank you Kuya Vanjo. 💗

  10. Ok lng po ba sa keto ang ladys choice mayo?

  11. Ano po klase ng dijon mustard?ano po itsura nya

  12. Chef are you Keto?

  13. More easy and affordable Keto Recipes Pls ♡ Thank youuuu

  14. Love your cooking! Please make more Keto recipes. Thank you.

  15. More low carb recipes please

  16. hi vanjo

  17. more EASy to follow keto meal plan plsssssd🙏🏻🙏🏻🙏🏻

  18. Sir vanj pwede po gamitan ng lettuce leaves yan?

  19. More easy ketogenic recipe please…
    .

  20. More keto recipes please 🙏🏻

  21. Keto Recipes pa Sir

  22. More keto recipe po Sir Vanjo. I've been watching your videos po since I am 17 years old now I am 25yrs old. Haha kayo pa din guide ko sa pagluto xD

  23. Very delicious!

  24. pwede bang wala nung mustard?

  25. Wag po sanang ubusin ung salad ng isang upuan. Lady's Choice has 1g carbs. 14 servings is equal to 14g carbs, so hinay hinay lang po

  26. Sor di yata puede lady's choice mayo sa keto, Japanese mayo dw puede?

  27. More Keto recipe pa po chef👏🏻👏🏻

  28. More keto recipes po

  29. Anu pong pwd pang substitute sa bacon?

  30. You should use Kewpie Mayonnaise as an alternative, it has 0% carb.

  31. Masyado maramig sugar Ang mayonnaise mo sir at meron din kunting sugar ang mustard mo!!! Hindi yan pwede pang Keto there is more Keto friendly mayonnaise and mustard out there without sugar ang simple ingredients
    Dapat din bacon piliin ang walang marinate kasi meron sugar, at Talagang basahin muna ang Nutrition label at ingredients kung ano pang halong sankap nito.

    Pero gagayahin ko ito with my own keto recipe!!

  32. Yung Keto Longganisa ginawa ko
    Na inspired ako sa Panlasang pinoy na gumawa KASI SA UPLOAD NIYA NA SKINLESS LONGGANISA!!! Pinalitan ko Lang ang recipe niya yo More keto Friendly. No sugar and Avocado oil na Mantika, and naglagay din ako Butter yung grass fed butter. Optional din ang egg.
    Pero ginaya ko talaga yung Method sa panlasang pinoy kung paano gumawa ng longganisa!! Wax paper Maganda talaga gamitin!!!
    Sana more uploads pa about keto meals! Parang new series na din! Hindi ko Gusto yung bagong series dito yung gumawa ng weird combination na food

  33. Me and my husband will try kwto and this is a good start! 💖

  34. Pwede bang more filipino keto recipe 🙏

  35. more keto

  36. [email protected] should be keto friendly

  37. more diet recipe po Chef venjo. kasi mataas po ang colesterol at cylicerides ko. thank you & godbless

  38. Chef Venjo pa shout naman po sa nxt video mo.thanks & godbless

  39. Please kuya Vanjo more ketogenics foods na makikita sa America

    At exercise routine

    Pa shout po from Hawaii.aloha

  40. More pa po sa keto or lowcarb recipe please idol 😊

  41. Ano pwedeng replacement sa mustard at cheddar? Budget meal lang sana.

  42. More keto recipe's pls

  43. Delicious

  44. That looks 😋

  45. Keto pancakes recipes pls 😁

  46. I’m worried with the mayo sugar contents

  47. Thank you gagawin ko ito for sure

  48. Wow! Please more pinoy keto recipes. Thanks.

  49. Ano po ang macro nya? Tnx

  50. Chef may ask sana aq about bacon Pwede b beef bacon sa keto kasi am here riyadh bawal ang meat

  51. Thanks ..dami ko natutunan sau

  52. More of keto recipe plssss … joy of davids salon here in makati. Best regards

  53. Pweid po b ang keto diet sa my highblood?

  54. Thank you Sir. Sana magkaroon din po kayo ng Playlist para po sa mga Keto recipes nyo Sir. Thank you. More power.

  55. alam mo po ang lady's choice hindi po pasok sa keto kewpie mayo or avocado mayo dapat para swak na sa keto diet

  56. Sana po gumawa pa po kayo ng mas marami pang easy recipes for ketogenic diet

  57. I try

  58. Hi sir vanjo thanks for sharing keto salad recipe …good recipe try ko to sya one day…more keto recipe pls…God bless more power to you….

  59. Sobrang appreciated ko tong recipe na to. More keto recipes pls idol! ❤

  60. hi idol chef cook pogi…godbless and more power…watching from Taiwan

  61. sir pwde ka sya for everyday?

  62. Effective talaga tong Keto Diet sakin
    3 weeks palang at almost 12LBS na timbang nawala sakin
    Finollow ko ung Day1-Day7 na videos ni Deedang
    Pati mga kinain at niluto nya ginaya ko rin
    Grabe super natuwa talaga ako sa results
    Keto Diet for the Win

    Thank you Sir Chef for sharing this Keto recipe! More more recipes po please

  63. Keto resipi sana yung hindi masyadung mahal ,katulad niyan di masyadung magastos

  64. More keto diet po pls pero ung hindi po pork sana sahog kasi walang pork sa kinaroroonan ko ngayon huhu

  65. Bakit po ang keto more on Fatty ings?

  66. Hi…

  67. Yay! Pls post more keto diet foods sir vanjo..
    thanks again! Take care always and your family!

  68. sir please make more keto recipes👌❤️💪

  69. GuApo ni chef

  70. More keto recipe pls

  71. Wow sarap… Feeling ko… Mas masarap kung may lettuce or cabbage.. Thanks a lot…

  72. Thank you kuys ❤

  73. ❤️❤️❤️

  74. Parang ung boses nya ung nagkukwento ng kwentong pambata 😂

  75. thank u! pwede po ba syanf haluan din ng broiled chickeb breasts?

  76. Gawin ko nga to mamya hehe thanks po

  77. Your mayonaise is not keto! False information mag research muna, deceiving!

  78. Hello! So happy to have you new menu. Simlpy lang cya pero super ymmy! at healthy😍 God bless

  79. Hindi po keto approve ung Ladys choice mayonaise.. Ekis!

  80. kewpie sana sir

  81. Sana po gumawa pa kayo ng mas maraming keto-approved pinoy recipes! Thank you and more power to panlasang pinoy!

  82. ang keto diet ay 0%sugar or at least low carbs and grass fed dapat ang bacon or organic, ganun din ang egg dapat organic para healthy.

  83. mataas din ang sugar ng mayonaise pwede gumawa ng sariling organic mayonaise.

  84. mataas din ang sugar ng mayonaise pwede gumawa ng sariling organic mayonaise.

  85. Omg!!! Nakita ko rin idol ko!

  86. More simple keto recipe pls

  87. Hhmmm yummy. Thank you sa recipe😊

  88. Finally keto recipe!! Pls keep on posting keto recipes. Thanks kuya

  89. more keto recipies

  90. Pwede pla lady's choice na mayo sa keto?

  91. more keto recipes po🥰🥰🥰

  92. maymukha na si panlasang pinoy

  93. Ganda nyang magsalita para syang dj …

  94. I just made it,and it so good:) thanks for sharing

  95. Sir, sa lahat ng Pinoy cook vlogger sa buong mundo, mga sikat man o ordinaryong cook vlogger, ikaw lang ang bukod-tanging hindi gumagamit nang "panghalip na panao" sa pagtukoy sa mga bagay na iyong niluluto, mga sangkap, mga pagkain, mga gamit sa kusina, mga ginagawa o instruksiyon.

    Salamat sa tamang paggamit ng wikang Filipino– Tagalog man o Filipino.

  96. Sir, sa lahat ng Pinoy cook vlogger sa buong mundo, mga sikat man o ordinaryong cook vlogger, ikaw lang ang bukod-tanging hindi gumagamit nang "panghalip na panao" sa pagtukoy sa mga bagay na iyong niluluto, mga sangkap, mga pagkain, mga gamit sa kusina, mga ginagawa o instruksiyon.

    Salamat sa tamang paggamit ng wikang Filipino– Tagalog man o Filipino.

  97. Hindi ba mataas ang carbs ng egg yolk?

  98. Kewpie po sa mayo ang pwede diba

  99. Super easy palang gawin

  100. Looks good, thanks for putting English subtitles so I can enjoy watching. 😍

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