KETO diet plan Indian & detox tea for weight loss | Lose 10 kgs in a month | Full day keto recipes


Hey guys namastey how are u all doing? Today, I will do my full day keto diet meal prep plan One month I did a video sharing my Keto diet experience. Today I will again do a full keto diet routine Currently, I am not following keto anymore coz I dont want to lose anymore U dont feel very hungry on keto coz u intake lots of fat, so eating 4 times is enough. I urge u to watch the previous keto video of mine to actually judge this diet. It takes time to develop its taste. Have lunch only when u r hungry Clarified butter(ghee) has played a major role when I was on keto Squeeze lemon juice into it Adding black pepper to it Mix well. U can take more chicken also. Now add chicken breasts to ghee. Let it saute for 3-5 mins(each side) It will become little red.Cook well U can add any of ur fav veggies. I am taking my TEAMI skinny tea now Teami COLON & Teami SKINNY tea. They come together in a package along with this useful tumbler. How to use it and its benefits have been mentioned. I have ordered a purple one U can order any colour of ur choice. U can see this useful product. This is the strainer. This is the detox calender to maintain ur challenge for u to follow and manage it It is very well explained and easy to read. Take 1 tsp of skinny tea and add to tumbler. U need to have skinny tea in this. This is a 30 days detox plan. It controls bloating,gives more energy, lessens ur sugar and food cravings, calms muscle spams & tightness, flushes toxin out of ur body, improves ur skin condition.Overall makes u feel better. I am taking this for more than 20 days now I am anyway a fan of detox tea Pls check the description box below for link to avail the 25% discount code & go to Teami Blends website Although, today I am doing a keto diet but this tea can be consumed with any diet. U can do this with ur regular diet everyday. Since keto meal plan for whole day was requested hence I am doing it today otherwise I consume teami tea with my regular Indian staple diet Now with this,I will take some nuts In keto, it is necessary to count what u r eating – the macros, the carbs. U can find many such keto diet apps/ charts on google that will help u track ur diet. If u r taking any keto supplements, pls consume them only if u r on a keto diet and have full knowledge about them. If u take supplement for 30 days, pls do keto diet also for 30 days. Many supplements are available in market Cut veggies.Heat butter in pan Add veggies & paneer and saute them in pink salt Let veggies cook well and then add one slice of bread(pieces) in the salad Skinny tea to be consumed everyday and teami colon to be consumed every alternate day 15 tea bags in teami colon Take a mug and keep colon tea bag Add hot water to it. Steep for a min. Then take bag out & drink it Lastly, I would say about keto that this type of diet depends from body to body, person to person. If u suffer from some disease or weight is stuck specially for people with diabetes, this is a good diet. if indian staple diet doesnt help u, such people can try keto for a month atleast. This diet runs on principle of lowest carbs high fat and moderate protein. to know problems of keto, check description box for my previous video. In that video, u can also see people who CAN & who can Not do keto diet. If Indian diet has worked on my body, the same might or might not work for ur body. I dont do keto now coz I dont need to lose any more weight. U dont need intense workout on keto. For 7 days, when I tried keto properly along with my intense gymming, I could see my abs nicely defined. Ofcourse, I still see some cuts but high fat diet made them slightly more precise Keto should be done for a month to 45 days even if u take or donot take supplements It is a difficult diet for me and does have some hassle

100 Comments

  1. Click on CC for english subtitles. Hope u guys enjoy these simple keto recipes ( Dinner : veg and bread used is keto bread & lunch : non veg). All the veggies used have been calculated by keto calculator so the carb intake for the day was between 25 gm.Instagram – https://www.instagram.com/simpletipsanwesha/

  2. Which shade of lipstick u r wearing??

  3. Plss share veg keto diet…

  4. Hello mam,
    I love urs lipstick shade plz let me know d shade no or brand. Thank you

  5. Cn dibetic patient do keto diet? Plz rly

  6. but its said that one should not take hot fluids in plastic containers it causes cancer

  7. Hi….its been a week i started keto bt m struggling wid hell lot of acne emerging on ma face…i dnt understand whether its coz of diet ?Help me

  8. ❤️❤️❤️

  9. Is cucumber keto friendly??

  10. Dii i have thyroid problem can i start keto diet plz suggest me

  11. Plz help mjhy bht acne ho jto grm chezo se or fry khany se to kya m keto dait kr akti hun k ni plz help me

  12. Height 5ft h meri weight 56 kg h mera ideal weight kya hona xhiu

  13. But you cant eat bread in keto… it has carbs but it has flour which is exceptionally prohibited in keto…

  14. Forgot to add salt

  15. Dii kya me besan kha sakti hu during Keto diet or satto plsssss reply

  16. Can I have keto supplement along with apple cider vinegar water in the morning???

  17. I am vegetarian.. I can't eat chicken.. What should I eat instead of it

  18. Vegetarian k liye btao??

  19. Didi chickn e salt dbona?

  20. Hi Anwesha….Where do u stay…?

  21. Even m a bengali…

  22. This works

  23. Jo coffee tea nhi pi skta na lemon acidity ki vajah sh voh kya kare

  24. Apu bangla dio.

  25. Please veg keto diet daw na please .ami onek confused keto diet nia please di

  26. Kya m dinner wala lunch m le sakti hu

  27. Hiii mam ek question hai kya yeh died roz follow karna hai ki week me ek din…bcoz mam mai middle class family se hu roz possible nhi hai mam but week me ek bar kar sakti hu plz mam reply jaroor karna it's urgent for me….love you mam😘

  28. Is mayonnaise recommend… In ketos diet… As its made of egg, lemon(vinegar), oil

  29. Nice

  30. What about greens ?

  31. Alternative to this tea???

  32. Guess u should not eat bread nor carrots during keto diet

  33. can we use butter instead of ghee?

  34. There is no space to add the discount code.

  35. Pls make for full day diet plan keto

  36. chicken is a good source of protein. par kia rozana chicken lene se fat to nhi barhega?

  37. Detox waatr ly skty h siss keto k doran jo lemon kherra pr podena adrak wala detox watr

  38. mam u look lyk niti taylor

  39. mam hair regrow p video bnao pls

  40. I like your talking

  41. Ghee ki jagah butter le sakti hu?

  42. Thanku i m planning for pregnancy, can i take teani tea

  43. Can I do Zumba while on keto?

  44. Salttt add nahii krna kya in chicken

  45. I am vegi. Plz tell the replacement of chicken in lunch .

  46. Di veg item btaeyena please kyuki tue , thus nonveg ni le skte

  47. ma'am how are you ..and kis trha facial hair kaisa remove kar sakita h

  48. Green tea is anyway is very good for health & skin.. I drink green tea in empty stomach without sugar

  49. U r glowing

  50. Diabetic patients with ckd what about them….high protein diet is dangerous for them

  51. For following this diet you have to workout to the fullest to burn your fat simultaneously

  52. Kieto excersise bh btay ek week ka

  53. I am starting a weight loss challenge tommorrow! If anyone else wants to join in can reply. I am going to follow anwesha’s keto. Diet plan and core workout plan. My Goal is to loose 5-8kgs in 30 days.

  54. Dude 10 kg in a month? You are nuts. Stop giving people false hopes.

  55. Hello Anwesha … I am pure vegetarian so what will better in lunch for me instead of chicken breasts.

  56. Can we start this diet after c-section

  57. I love ur simple keto diet recipes… Which everyone can cook nd tk it

  58. Nursing mothers keto diet le sakte hai?

  59. Api tumi cheharai ki foundation use korso..

  60. Gonna try it soon

  61. Mam where can we find this tea its not available on the site mentioned

  62. Can v take brown bread?

  63. Thanks dea❤️❤️💕

  64. Hi ..plz make one weak keto meal vedio

  65. Jab Ham kito diet per Chale Jaate Hain Jab Hamen usse Bahar Aana hota hai kya use Samay Koi Tarika hota hai kya please reply I am waiting

  66. Sister how can I measure carbs fats and protein? I know in Keto 5% carb I have to need but how can I count?

  67. How can I count my macros ???

  68. protien kaise measure karna hai….grams or callories

  69. Mam the teame tea is very costly …you hav any other option for detox tea… Plzzz reply n help

  70. Hi anvesha.. i like ur videos very much n i follow ur workouts also . U r inspiration for my weight loss.

  71. Di, pls ekta full video banao keto diet er opar r after keto diet kivabe maintain korbo?? R ami 10days challenge nite chai, pls help koro….

  72. Mam bullet coffee is added for brown suger to taste isn't the right way of weight loss plz reply mam ur videos are too good and excellent I will try to keto Diet

  73. Bullet cofee mein suger nai leyni hote plz tell me

  74. Bc chicken banane ke liye alag stove niklna padta hai…laude se hoga ye diet mere se

  75. can i use butter i place of ghee i don’t like ghee

  76. fatty liver wale kito kar sakte hain ya nahin

  77. Can we take D Tox Cleaning & Detoxification, Noni juice on a Keto diet? Please let me know. I'm planning to start the Keto diet next week.

  78. Ami 84 kg ami ki eai diet ta follow korte pari

  79. Kya salt nhi dalna h

  80. Please make vegetarian keto diet video

  81. Di dite a ghi / butter khaou a jai???

  82. Anwesha d i am veg
    What to eat in lunch please give some options

  83. Di keto korle ki apple cider nite parbo plzz di reply i realy need to know this plzz 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

  84. Uluti aa gyi

  85. Hi fellows. If you want to be prepared for this check WooPep. I know you'll find good solutions there.

  86. Hello dear can we add honey in this coffee

  87. Di..keto diet krne ke baad suppose
    Keto diet krna chod diya toh kya double weight ho Jayega kya plzzzz reply me iam confused kru ya nhi ye diet plzzz reply di plzz

  88. Lol..

  89. Didi ami Bangladesh taki tomi jaw tea kota bolso eta bodlo ki green tea kahete parbo ar dinner ta ki ami change kore kete parbo cz Bangladesh erokim paneeer palak sob smoy pawa jaw plz akto bolo didi

  90. Teams is so costly

  91. Keto aka LCHF.
    Eating too much protein is one of the biggest concerns for people who are just starting the ketogenic diet.
    After all, ketones are produced from fat, so you should keep carbs and protein down to a minimum right? Not necessarily.

  92. No salad or vegetables for lunch?

  93. Give healthy ways to run back on normal diet. Kyaa ap health issues huwey hain

  94. I use coconut oil instead of ghee for bulletproof coffee

  95. Hum roti nhi kha skthe hain kya or nhi toh uske jag kya kha sakte hain?

  96. Aap se accha koi bhi weight loss nhi bta sakta mam 💋💋💋

  97. Keto dit plzzz btaen

  98. can we follow this everyday ma'am?

  99. Mashallah

  100. Miss apki body to thik ho gyi par face wesa hi hai to diet bhi to kam karo k face ka bhi charbi kam ho face kam kam khany sy hota hai zayda bolny sy nhi

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