Joe Rogan Superhuman Supplement Guide!

don't forget to subscribe for exciting new content every week ever wonder what kinds of supplements that Joe Rogan is taking to achieve human optimization here we have the exclusive guide to Joe Rogan superhuman supplements let's get started multivitamin pure encapsulations athletic pure back the foundation of Joe Rogan's supplement stack is a daily multivitamin he takes a multivitamin to ensure his body is constantly getting the vitamins and minerals he requires broken has been taking pure encapsulations athletic pure back for years has seen in this 2013 Instagram post and as discussed in jr8 number 802 with Tom Papa May 2016 athletic pure backs are conveniently separated into daily packets of nine capsules each broken prefers powdered vitamins in capsule form for better absorption athletic pure back is more than just a multivitamin as each packet also contains capsules with BCAAs ascorbic acid coenzyme q10 l-glutamine as well as 900 milligrams of fish oil he's a fan of the packets because they're easy to toss into a bank pack to take to the studio or on the road fish oil Carlson the very finest fish oil natural lemon flavor fish oil is rich in omega-3 fatty acids which are an important part of a healthy diet in GRE number 1178 with dr. Rhonda Patrick broken mentioned that he takes a liquid form of cults and fish oils natural lemon flavor a serving size is one teaspoon and contains 1600 milligrams of omega-3 broken said eat six three tablespoons per day totaling fourteen point four grams of omega-3 which seems excessive it's possible he misspoke and mint three teaspoons per day he's been using cults and visuals for years and used to take their soft gels as seen in his 2013 Instagram post vitamin D vis mandi 3 5000 IU the majority of people are deficient in vitamin D which they get mainly from sun exposure as it's not abundant in food vitamin D controls the expression of over 1,000 genes so adequate levels are important for reducing inflammation depression aging and cancer risk as well as increasing brain function and serotonin production Joe Rogan's supplements with soldier vitamin d3 5000 IU softgels vitamin b-complex own it active be complete in a 2014 block Joe Rogan showed off his supplement cupboard and said he was taking a vitamin b-complex and vitamin b3 niacin as recently as March 2019 he confirmed that he's still supplements with vitamin D daily on it active be complete is a vitamin B complex that is 100% of the recommended daily allowance of vitamins b1 thiamine beets ooh riboflavin b3 niacin b5 b6 b7 biotin b9 folic acid and beets wealth the B vitamins are essential for various metabolic processes they are water-soluble and not stored in the body so regular consumption is required creatine on it creatine monohydrate creatine is considered by many to be the most effective supplement for exercise and athletic performance it's backed by a sign of research and is deemed safe to take daily great C monohydrate gives muscle cells more energy which creates workout intensity strength gains and muscle growth Rogan thinks it's one of the few legit supplements that actually increase his strength another benefit of creatine is a nootropic like effect on brain function and mental performance the standard dose of creatine monohydrate is 5 grams per day it's one of the most cost-effective supplements on the market protein on it protein bites Joe Rogan used to talk about on it hemp protein all the time but it's no longer available and would he spoken about any protein powder since he gets most of his protein from elk and other wild game meat that he's hunted but another source of protein he speaks found frequently on its protein bites he says that the most addictive of any protein bar he's ever tried especially the chocolate coconut cashew once apparently their hearts keep around the house in studio because people can't stop eating them each bite has 7 grams of whey protein and nutrients for over 60 plant ingredients Green supplements on it spirulina and chlorella another supplement that Joe Rogan has been seeking for a long time is the superfood combination of spirulina and chlorella spirulina and chlorella are freshwater algae there's a grown sustainably converted to powder and placed in capsules or breasts into tablets they provide a complete protein and are rich in vitamins minerals and chlorophyll a single serving of on its Berlina and chlorella is full capsules containing 1000 milligrams of spirulina and 1000 milligrams of chlorella you can see on its Perlina and chlorella with the old label designed in Rogen's 2013 Instagram post athletic greens travel packs when Joe Rogan is on the road or comedy shows or UFC fights he brings athletic green travel packs with him each athletic greens travel pack has 12 milligrams of supplement powder with 75 vitamins minerals and whole food sourced ingredients including spirulina and chlorella broken wants to ensure that he's getting proper nutrients in his diet while he's away from home he says Atleti green sea is his backup plan for when he's not eating the healthiest athletic greens is a sponsor the Joe Rogan experience podcast probiotics on its hotel gut health to maintain a healthy microbiome Joe Rogan consumes fermented drinks and foods that continue live bacteria and yeast call probiotics he eats a lot of kimchi a traditional Korean dish of fermented vegetables and loves to pair it with game meat his favorite is mother-in-law's kimchi he also drinks plenty of fermented and sweetened flavored tea called kombucha JT's kombucha and health aid kombucha are his go-to brands when he's on the road he brings her on in total gut help to make sure he's kissing probiotics total gut health also contains prebiotics which are none digestible fibers but feed the beneficial bacteria in the gut pre-workout on at room Tech's port on its route export is Joe Rogan's favorite pre-workout supplement the reason why is because the key ingredients in fruit export is cordyceps mushroom extract cordyceps provides energy and improved augstin utilization allowing broken to push himself harder in the gym it doesn't make him feel jittery like stimulant caffeine based pre-workout supplements do the results of a clinical trial found that true take sport increased volume for strength training and high intensity cardio it is recommended to take it about an hour before working out don't forget to subscribe for exciting new contents every week

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