Jillian Michaels: Don’t believe the keto diet hype

How do we really decipher the thousands of
studies that are out there on all of these diets? And the problem is what people will do to
try to sell you a false bill of goods is take one study and blow that study out as though
it’s the entire picture, when of course it isn’t. Imagine you have a massive painting but I
only showed you this tiny piece of the painting but you had no idea what the hell else was
going on over here there, there’s no way you could get an accurate read on if this
is a sad picture, a happy picture, like there’s no way you could know, correct? So when we look at keto here’s why we’re
saying, or not me, but here’s where some of the advocates are espousing benefits. Well, what are we doing with keto? We’re removing carbohydrates, anything that
elevates you got about 20 grams of carbohydrates a day that you’re ingesting, which is essentially
nothing, it’s about 80 calories worth of carbohydrates out of what could be anywhere
from a 1600 to 2500 calories a day diet so that’s nothing. And it throws your body into a state of emergency
that’s what ketosis is. And because we don’t have any glucose or
glycogen, any blood sugar or stored blood sugar, we turn to fat quickly. We produce ketones and the idea is we burn
through fat and we lose fat fast. And that is true and you would think that
would be a good thing. And in addition, people will say well I reversed
my type two diabetes. Of course your insulin level was through the
floor, you’re consuming zero carbohydrates so you have no blood sugar so your pancreas
is not releasing insulin. And this can also affect conditions like polycystic
ovarian syndrome and by virtue of that connection it can also affect fertility. Fair. Let’s give it that. But here’s what we’re not talking about,
there’s zero calorie restriction on a ketogenic diet so you have a massive amount of oxidative
stress, there’s no consideration of timing with regard to food so your autophagy process
is totally out of whack In addition to that it’s very high in animal
fats and animal proteins. So we’re seeing that diets rich in saturated
fats are poor for our telomeres oxidative stress, increased inflammation,
your nutrient sensing pathways that are related to the health of your metabolism are overrun
with constant food, heavy fats, lots of animal protein and we know it hurts your telomeres
and on and on and on. Now, what about the benefits? Is it worth it? Let me tell you, the number one way to sensitize
somebody’s body, again to insulin, is exercise. I’ve been doing this a heck of a long time,
I reversed type two diabetes, I’ve helped people get off all medications for type two
diabetes and POCOS and get pregnant after years of trying and failing through a commonsense
diet where we don’t eat too much, we eat real food and we have balanced macronutrients. So I can give you all those benefits with
none of the negative side effects of keto. And last thought on keto, we’re stripping
our body of certain fruits, which have a ton of antioxidants and polyphenols in them. So again, when we look at oxidative stress
and free radicals and how they’re aging us we need to look at antioxidant foods that
help to combat that. When you start cutting out digestive enzymes
and papaya and pineapple and mango and all the beta-carotene, which is one of the top
things to help keep your telomeres long, something like keto is detrimental on so many different
levels. And the amount of benefit is so small when
we can take a completely different path get all the benefit over here, none of the negatives
over here and all the benefits over there.


  1. She sounds so ignorant.

  2. I am 6'2". On January 1st, 2019, I weighed 382 pounds. I had 4XL shirts that were too small. I started by cutting out all of the obvious carb-heavy foods, breads, pasta, bagels, pancakes, soda, candy, french fries, potatoes, pastries. As I did research, my diet evolved into keto. On saturday (7/13/19), I was 275. Goal is 250 by Labor Day, 225 by Xmas and then I will re-assess. I was wearing pants that were size 50 and 52. As I lost, I have slowly bought new clothes just to get me through the time until I am ready to go smaller. On Sunday, I donated all my size 46 pants as I am now wearing 44 and 42. My shirts are 2XL. Truth is, I am RARELY hungry. I have not craved any of the carb heavy foods I have given up. Not to say I haven't had cheat moments, and I have no idea how this will work long-term as I am still in the beginning for now. But, I also feel much better. My cholesterol is down, my blood pressure is down, my triglycerides are down, my blood sugar is way down.

    My weight has been a struggle since I stopped playing football in college. Even then, I was always overweight (played OLine). I have done Weight Watchers 3 times in the past and lost weight each time, only to put it back on. In 2007, I went from ~305 down to 250 in about 8 months. In 2009, went from ~290 down to 255. In 2011, went from 335 down 250.

    Secondly, the idea that exercise is the most important thing is non-sense. I have exercised during each of my weight loss crusades. What I noticed with weight watchers was that I would have weeks where I was good with the food, but slacked off on the exercise and lose 4, 5, 6 pounds. I would also have weeks where I went to the gym 4 or 5 times, but slacked off on food and I would gain each time. The food intake is SO much more important than the exercise.

    Oh, and I have not spend any money other than food and buying weights for my basement. Have not bought books, have not subscribed to diet plans. There is more than enough free information out there to help people lose weight.

  3. Kinda sad that he thinks his statements are rational regarding keto and fad. Her/his fat burning pills are certainly fad based on lack of research.


  5. She has no idea what she's talking about and I'm embarrassed for her. This is the woman who "motivates" people by yelling at them, folks. Who pays her? Worth looking in to. Do your own research. Her BS is easily debunked.

  6. She is so lost when it comes to ketogenic diets. Her logic is so 1980’s. Read any of the thousands if studies done and you will be enlightened mrs michaels.

  7. Wrong!!! You are wrong. No one said to cut out all fruits. You can eat fruits in moderation. No one is laying around eating bacon and pig skins thinking this is a good idea. Im a keto guy and i eat alot of nuts, and seeds and low carb veggies every day. My body is in ketosis and i get plenty of anti oxidants and polyphenols thru cruciferous veggies and clove and peppermint and other nutrient dense foods like avacados, which are very low carb and im sure jillian would aggree is an excellent choice for nutrients. She needs to do her research.

  8. She's always been a defensive, angry woman. The majority of people arguing against keto have big money to lose. With keto you can find all information online for free. These people hate that people are having so much success without them and their products.

  9. sponsored by soda stream

  10. What planet are you from? I have never heard more misinformation in such a short period of time. Perhaps you should close your mouth and listen to the educated experts.

  11. You say there are studies, but you are wrong. Keto has given me a new normal…when I thought I was just a weak person who couldn't lose weight or get healthy for decades, Keto came into my life. I am now "normal". My labs look great, my BP is down, GERD is gone, side benefit to being healthier is I lost 67lbs in 3 months so far with NO exercise and am 65 years old and 11 years ago I had 6x bypass graphs on my heart. My cardiologist at the VA suggested to combine keto with intermittent fasting. What a win! I now do a 20/4 IF and am feeling even better! I love the new me and I am dropping my meds down to nothing! Big Think, you and Jillian Michaels are 100% wrong on all accounts of the keto diet and IF in my opinion and experience. I've done all of those calorie restricted diets since the 70's and none of them were worth a darn. I also combined all of them with regular exercise and every time gained the weight back. Keto is neato!

  12. Keto is very appealing to people having an eating disorder or tend to have an eating disorder.

  13. She’s an idiot. It clearly works. However I do agree about the fruit point. Everything else is poop

  14. She doesn't look into the camera a lot. She is lying and she knows it.

  15. What a complete self serving moron this woman is!

  16. Big Think? Really?

  17. Ridiculous….The Biggest Loser clients would have had a hell of a lot lower regression number on keto compared to her diet which is 95%. The only REAL danger of keto to her is by taking money out of her pocket!

  18. She speaks the truth. Keto is not necessary.

  19. All the but hurt people in comment section are keto people.

  20. God she is stupid. Ketosis is not a state of emergency and there is calorie limit in keto diet because if you eat more fat than you burn than your body does not get its energy from the stored fat. So to put it short you can still gain weight on keto if you eat too much

  21. Totally wrong. This woman doesn’t know how the body and metabolism works. Maybe she is trying to sell more of her pills.

  22. The Only Biggest loser is Jilliian Micheals! Please just STFU!

  23. Let's ask for a BIGGEST LOOSER REUNION SHOW!!

  24. For the first time in my life I'm actually losing weight without having to run daily marathons or starve myself, I'll stick to keto and intermittent fasting, thank you.

  25. I’ve been researching and going over scientific studies for a few months now, regarding the Ketogenic diet. I don’t see any studies linked to this video. I do, however, see a link to your book, and to this channel. Did you read any scientific studies yourself? What I have discovered is the Keto diet is, in fact, calorie restricted. It’s not all eggs and bacon. Keto is not a high animal protein diet. And the timing of meals is a big part of Keto. People on Keto should not graze all day. In fact, your meals should keep you satisfied enough that you have no real desire to munch on a bunch of snacks. It is true that through your exercise routine, as well as the Keto diet have both helped people get off various medications. Keto also advises to exercise. I’ve seen quite a few long term successes with Keto. What I don’t hear you say, or explain, is why almost all of the participants of the “Biggest Loser” gained their weight back. That tells me that the “common sense” diet your mention, isn’t working. There are way too many temptations out there that lure even the Keto dieters to eat very unhealthy foods. The Keto diet does not create a state of emergency in a persons body. That would be Ketoacidosis. I suggest you go back and read some actual facts about the Ketogenic diet. Mind you, I have read some studies that say to not stay on the Keto diet for more than two years. I have yet to finish my studies on that subject. But at least I am reading studies, and just a bunch of hype. I really don’t need to watch all of this video. Just from what I have watched, you clearly haven’t done your homework.

  26. Carbs have clearly eaten your brain.

  27. Keto must be killing your fat burner pill sales. And those pills you sell are very dangerous to people’s health btw. Shame on you. You know calorie restriction diets always fail, but with Keto it’s a lifestyle change. Must be very frightening to someone who lives off of people getting fat and dieting over and over.

  28. Unliked.. as I see.

  29. What a shameless fraud.

  30. You the one selling shit

  31. All I heard was rambling

  32. Look at the likes and dislikes on this one. Uh oh Jillian 😳

  33. hahahah she needs publicity

  34. You're just mad because we live in the age of information and as a result people of high moral character are blowing the whistle on you and everyone like you who for many years made people believe losing weight was harder than it actually is so you could make money. Weight loss has been demystified and snake oil salesmen like you are getting hurt in your wallet because of it so you're lashing out.

  35. You need to educate yourself before you speak out against something that is benefiting so many people. Why do 95% of you clients regain there weight? I believe you have done damage to your credibility and being paid perhaps for producing this kind of a video. At least I suspect you’ve been paid. If not, you’re worried about your own approach to weight loss and that you’re getting less and less attention being paid by the public for your methods. By the way, when you say there are no calorie restriction on a Keto diet your very mistaken on that point; it is low carb in combination with calorie intake. It is not a Quickfix diet it’s a lifestyle of eating for thousands of people who have learned to listen to their body. Take a look at the couple from KetoConnect who have been living this lifestyle for the past four years or more. And they are only one example of a very large growing community. I’m sorry your career must be fading and you had to resort to these kinds of tactics of putting out what our president calls it fake news.

  36. Anyone who actually believes any of this information is correct has done ZERO research. Jillian Michael's had one way of getting her name back in the mix and not being forgotten………. Slamming a scientifically proven diet/lifestyle.

  37. Commenting as Evie Martin

  38. 3:01
    Oh I wonder why the lady got pregnant?
    Could it be because she lost 100lbs and now her husband think she’s hot?
    Some of these women get so fat after marriage their husband needs Viagra to get it up.

  39. What an absolute load of self-motivated bullshit? Jillian is not an expert, and she is not neutral. She sells "fat-busting" pills, a high carb, low-fat, calorie-restricted, and exercise diet plan that only works for a few percent of people, if at all!
    Keto is better in every way to the regimen that she promotes and has promoted on The Biggest Loser – proven to have temporary and self-reversing effects on body composition and basal metabolism.
    She is wrong on most of her talking points – keto IMPROVES inflammation, is NOT a panic response, is natural (Inuit, Masai, newborn and breast-feeding babies are all in ketosis. It is NORMAL. It is an important alternative energy source. In fact, carbohydrates are secondary food sources, and ancestral humans only ate carbohydrate-rich foods to build up fat reserves for winter.
    Remember, Jillian Michaels sells FAT-BUSTING pills and high carb regimens. She is motivated to misrepresent keto!

  40. Your body gives you plenty of carbohydrates on demand, as much as it needs. Look up gluconeogenesis. Your a health professional? A simple Google search will tell you that lol. Keto is hurting her pocket and she's part owner of soda stream? Guess what's in that? Sugar. Read a book Jillian. BTW if you do keto right you get more than enough micronutrients with veggies. This is a huge load of crap

  41. 'Common sense diet' , 'real food' ,.. intellectual laziness!

  42. Ha, ha! You know absolute sh!t. Call yourself a nutritionist???

  43. I highly doubt keto has only one study to back it up. Plenty of people online have posted articles and videos showing results. Keto may not work for everyone, but a lot of people need diets with strict rules and guideline. Eat reasonable and exercise doesn't work for most people, and even when it does, people go back to old habits and regain weight.

  44. Glucose makes ppl stupid , heres the proof

  45. Didn't she sell one of those electric shockers to remove belly fat? 🤣🤣🤣

  46. Please stop losing weight and get back to obesity so you can buy my pills to lose weight!!!!!

  47. Keto is a growing movement across the western world, so many people have been surprised by Jillian’s opinion and poor research. This talk has gone beyond the American viewing audience to a global audience. “Doing it a long time” doesn’t mean it’s the right way anymore. She has worked hard to be the success that she is, I hope she can come back from this.

  48. OMG so uninformed it's laughable…

  49. Shes a mean person…very rude n knows nothing she's saying…

  50. This is so absurd I had to make a response video https://youtu.be/je9z1qbK9N8

  51. Jillian Michaels is a liar worried about her $$. There are so many people out there giving legit FREE weight loss advice that actually works and these companies are getting scared. If you don’t think she is a company, your crazy. Books, videos, pills, she’s making big bank. But come one Jillian, how are those Biggest Loser contestants fairing nowadays? How about all your lawsuits from your diet pills? Girl, stop “trying to help” people. Your a liar and your doing more harm than good.

  52. What is a proper Diet? The Diet that works! Keto is killing many long standing diet ideologies.

  53. There are no negative side effects from keto! Fruit is healthy to eat, but for people like me that are sensitive to carbs and didn`t know that, the sugar is one that kept me from losing weight for years!!! Good luck to Jilian though! I don`t think she will be homeless and poor because of the people helping themselves and saving their lives from diabetes etc., so telling that keto is not good is bad propaganda…

  54. I feel like this channel is just trying to stir the pot. The content creators had to know this would be a controversial video. Especially with the title it has. I mean look, here i am watching it and writing a comment. Higher engagement means more ad money. Even if it is some “celebrity’s opinion” as if that somehow validates her ignorance. You’re welcome, Big Think. And good job, I think?

  55. Plastic face with a plastic brain and plastic opinions. You KNOW you're talking shit to save face on your own business practices, shameful…

  56. Lol I went from 205 to 164 in two months. Keto is amazing 😉

  57. Jesus insult someone's diet or in this example critique it and people go nuts, it's only a diet, why do keto people take critiques so personally? I did a low carb diet: Curves diet years ago and people gave me their critiques all the time, I didn't bite their head off, I just listened calmly and went about my business. Keto people seem very touchy and on YouTube cultish. Maybe you need some carbs to lighten up?

  58. Low views to high dislike ratio tells the story here lol. Good Job Jill….you're a joke now!!

  59. Now I’ve lost faith in Big Think videos altogether.

    Is she selling diet pills again? What about the long term success rate of Big Loser contestants?

  60. keep in mind her role on '''the biggest loser" where she helped really fat people lose heaps of weight. AND the fact that they all gained it all back after the show was over and their situation was made worse–they gained more weight than originally lost and their metabolism is fucked up because of the eat less/move more bullshit.
    she may help you get fitter, but show knows virtually nothing about physiology and genuine/permanent fat loss.

  61. Keto diet is bad for her pocket

  62. No calorie restriction on ketogenic diet so there's massive oxidation stress… Well there's satiety also so I'm not eating maad calories cause I'm full with no cravings

  63. lots of dislikes for this video. What does that mean? lol

  64. Everything she said was correct except the unlimited calories part .. From what I've seen and heard yes you do watch your calorie intake..

  65. Keto and Intermittent fasting are bad for Jillian's business model and income stream.

  66. Your a hypocrite. U sell diet pills n work out videos n u say the keto people are??? Before yoy talk i think you need to do all your home work on it. And yes we do get antioxidants. So before you dis something. You need to do all your recerch. This is how our ancestors eatten 4 years n thay were and are right👍


  68. Silly girl!

  69. Man, the keto diet has completely destroyed my life. This darn diet has reversed my insulin resistance, my blood pressure is the lowest it's been in 10 years, my fatty liver is healing, inflammation in my knees have decreased, my hair and skin are looking better than they did when I was in my 20's, I've gone from obese to normal weight range, I have more energy than I have had in years. I no longer crave sweets, I eat more healthy greens and veg than I did in the past. I'm so happy that I never watched this farce of a video before I started on my keto diet or I would still be "dieting" my way through life, starving, deprived and miserable and without all of the benefits that this way of eating has done for me. Jillian, you have absolutely zero credibility with this video but I'm sure once you figure out a way to monopolize and monetize off it, you'll be changing your tune.

  70. Dumbbbbbb

  71. Idk how u think this is a bad thing julia. I dont eat bad fats. This is what i eat on my keto life style and its been healing me not only on the outside but on the inside as well avacods n use oil to cook olive oil n coconut oil spring greens chicken brest n thigh meat no skin avcado mayo sarancha n digon mustard lemon n lime with olive oil n some spices for salade dressing. Boychox my fav cellery spinich kale swiss chard grass fed berf n lean cuts and so much more. Its not anout cheeze n fatty bacon. All goods fats nuts n seeds gee grassfed butter mct oil i think u may not be a nutritional specilest but mabey u need 2 look more into this gurl bfore u think any more badly on it. 😄

  72. I've rarely seen a video with such a terrible like to dislike ratio. And rightfully so. This woman is out of her freaking mind.

  73. Keto has changed my life — I am finally losing weight and thinking so clearly — never felt better!!! This video is full of misinformation, in my opinion.

  74. Idiot

  75. It would really be nice if you did your research on Keto, before spewing falsehoods. After hearing your spew, it has shown me that either you got payed for this, or you really don't have a clue about the keto diet.

  76. O que as pessoas não entendem é que existem inúmeras maneiras de se alimentar bem e saudavelmente. Os vários tipos de dietas diferentes não precisam ficar brigando entre si. Pra muitas pessoas "Kito diet" vai funcionar, vai dar certo! Pra outras, "high carb" é que vai funcionar melhor e dar certo!! Tudo depende de muitas coisas. Quantas pessoas não são frugíveras e ficam mais fortes sem nenhuma proteína animal? Quantas pessoas não são carnívoras e dizem sentirem um bem estar indescritível? Quantos veganos existem que dizem terem uma saúde de ferro? Quantos vegetarianos advogam estarem em seus melhores dias? Então tudo depende da pessoa, da sua circunstância, de seu corpo, de sua idade, e de uma infinidade de outras coisas. A pessoa sábia não fica dizendo que só a dieta dela é a única salvação…!!!!

  77. good work jillian …..its pedro from graveyard

  78. I try not to show blatant ignorance on camera, Jillian obviously don’t care 😂

  79. JM.. do some proper research! You are so clueless and all about just making money rather than helping people the right way … of course you hate keto..it won't make you any money..all your facts are bs!

  80. She is clearly wrong about almost everything in this video but I really need to comment on the specific claim that we ketonians are cutting out "certain fruits" that have antioxidants (implying we are not getting any antioxidants) Dark Chocolate that is 70% plus is is allowed on the Keto Diet. The Cacoa bean has LITERALLY been proven to be the most antioxidant rich fruit on planet earth. More than even Acai. The problem is most people eat chocolate that has been riddled with sugar + glucose/dextrose etc. Really unadulterated Dark Chocolate is some of the healthiest foods for you and this bright one missed it in her in depth analysis. Also she sells diet pills/soda and has had like 3c lawsuits against her. Bye Jillian, please don't return.

  81. Yes it is very simple, Jillian… YOU DON'T KNOW WHAT YOU ARE TALKING ABOUT… shhh! Your ignorance is showing.

  82. "give yourself the gift of…" reading the comments.
    it's worth it xD

  83. This woman is a bold faced liar.

  84. I wonder how much she got paid for this video?????

  85. Hahahahahahahahahaha
    Is this a comedy show lolololol lol!!!

  86. Wrong! She is only a celebrity, nothing more.

  87. 🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️

  88. This has the feel of a propaganda film…

  89. I'm all for freedom of opinion and being critical of what we consider to be facts, so I walked into this video with an open mind. Having said that, like a lot of people on the comments have pointed out, the points brought up by this lady are weak when compared with the mounting evidence for keto. So I did a bit of googling on Big Think. Turns out they're sponsored by the Charles Koch Foundation. Blehh, I'm unsubscribing.

  90. In a little over a year of doing keto, I've reached my weight loss goal by losing 100 lbs, and I'm able to think more clearly, I feel more optimistic, and I just generally feel good more often. Jillian's trying to save her revenue by throwing shade at the keto diet, but failed horribly. EZ clap

  91. She makes a lot of mistakes in her analysis. She presents Keto as though you spend the entire day eating bacon. First of all, the timing issue is false. Many people on Keto combine it with intermittent fasting. This is easy on Keto because you seldom experience hunger. And that is because you don't have insulin crash. Many people on Keto go 16 to 20 hours between meals. So even if they eat till they are satisfied during those eating hours, their caloric intake is less than it previously was. Keto also has anti-oxidant food on the menu. And going from Keto to autophagy is actually easier because you don't have large quantities of proteins and carbs in your system to clean out before you can reach autophagy. In addition, your body is adapted to fat consumption, so the transition that your body makes of running on fat when you fast long enough to reach autophagy is much easier. Humans have only practiced agriculture for a very small portion of their evolutionary existence. Wheat was not a part of our diet for most of that time. And potatoes were not either. Vegetables were seasonal. People living in Northern Europe couldn't import Pineapples and papaya. So our systems evolved to deal with very different foods as their primary source than what you would consider a "balanced diet".

  92. Fear-mongering and disinformation. She doesn't even get her 'why we need fruit' bit right. 95% of contestants on The Biggest Loser gain bad the weight and related health issues. Why are we listening to this woman?

  93. Never seen a YouTube video with 1:10 like:dislike ratio.

  94. Small think

  95. But she works for food companies that have carb heavy foods. And her clients all gained their weight back.

  96. OMG…I'm in a state of emergency as i am no longer diabetic or taking blood pressure medication….Thanks for saving my life KETO!

  97. Blblablablabalabla

  98. I’ve been hearing about this, but had no idea how insane it could actually be. She will need to retract this eventually, and I’m looking forward to it. It’s the only redemption for her. Otherwise, she is obviously willing to do harm to her listening public in order to line her pockets. I think the fact that keto and carnivore lifestyles are free to adopt, it upsets these people who make a living from the chronic misery of others.

  99. Keep in mind that she came out against keto earlier this year RIGHT AFTER she dropped her new cookbook in December 2018. She's protecting her brand – could care less about your health.

  100. This is some of the dumbest stuff coming out a mouth of a fitness trainer

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