Intermediate Power Yoga ♥ Tone, Strengthen, & Challenge Yourself | Urubamba


Welcome to Urubamba beautiful town in the Sacred Valley region of Peru Today’s practice is going to be a vinyasa inspired flow that focuses on increasing your strength and balance in your entire body By concentrating on specific and perhaps slightly challenging yoga postures you will allow the mind chatter to stop become aware of each and every breath and Welcome gratitude and appreciation for a body So if you’re ready grab your mat grab your water and lets get started All right friends we’re gonna begin today seated on your mat with your knees together Go ahead and just take a big breath in reaching both arms up to the sky And then from here you’re going to release into your child’s pose interlace the fingers and extend both arms up to the sky Giving your shoulders a nice stretch here and Then slowly come on up to your knees into your kneeling position opening up through the chest Allowing those hands to come all the way down to the mat Beautiful take an inhale hold and then exhale releasing back down to your child’s pose continuing with a nice shoulder stretch here, and then release the arms forward and Then transitioning into your upward facing dog dropping the hips looking up towards the sky and then exhale Bending the knees and coming back down and to your Child’s Pose Doing that again rounding through the spine extending through the knees look up Exhale bend the knees and round the spine into your Child’s Pose two more times. Just like that release Drop the hips look up Exhale Child’s Pose And one more time let’s release see how far you can open through that chest and Then exhale lift the hips from here and take your downward facing dog Just taking this opportunity right now to feel that’s stretch through the body and Then it wants you ready rounding through into your plank this time bending your knees and pointing them to one side and then plank again bend the knees to the other side Plank again and Then go back into your downward facing dog Awesome hold it here inhale and Then exhale let’s take a flow coming into your plank chaturanga dandasana inhale opening into your upward facing dog and exhale releasing into your downward facing dog Some one more inhale then as you exhale taking your right leg right up to the sky here We’re about to do one more core exercise here, so we’re gonna Do is bend the knee you’re gonna bring that knee towards your chest staying a plank? Just extend the leg back and then bring it into your chest for two you’re gonna stay in that plank position three and Four Very good keep going by nice and strong knee to chest six Seven and Last one bring it in extend out chaturanga inhale open into your upward facing dog and exhale releasing into your downward facing dog let that sternum followed and closer towards the mat and Then from here, we’re gonna take that same exercise to the other side so go ahead and come up into your three-legged dog Bending that top knee When you’re ready take a deep breath in on your exhale touch that need to chest for one Extend and bring it in for two three Or stay in your plank position by and six and seven You got this eight awesome chaturanga dandasana inhale upward-facing dog lift and open and Exhale take it back into your downward facing dog Bending the knees now go ahead step our hop to the very front of your mat, and then from here We’re gonna take our standing forward fold see if you can reach for your ankles and While you have your ankles start to move your knees so bending one knee at a time and extending the opposite knee Just getting a little deeper into those hamstring and then once you ready just stop and hold your standing forward fold Bending from the hips trying to keep the back as straight as possible here Taking a deep breath in and then exhale coming up to standing inhale Let’s reach both arms up to the sky exhale dive yourself down inhale halfway lengthen exhale hopper step right into plank or chaturanga upward facing dog and then downward facing dog Right away. Go ahead. Take one leg into your three-legged dog reach it up and then exhale big step to the top of the mat open the back foot and cartwheeling the arms into your warrior two Just check your posture pull the navel to the spine nice strong arms You’re going to reach both arms up to the sky extend that front knee exhale. Bend the front knee hands to heart inhale reach exhale Bring your hands to heart for two so really start to feel the engagement and that front quadricep reach it up and exhale Bend Extending the arms now beautiful warrior two Opening the front palm and then releasing to your Peaceful Warrior Çb gonna reach that back through the back Beautiful Breathing deeply into the side here, and then releasing into your extended side angle And to the floor or if you like to take it easier over to your knee Breathing in to the opposite side now Now from here, just take a circle with that top arm And then see if you can extend the front knee and transition right into your triangle pose Stacking the shoulders here breathing deeply Some inhale And then exhale come back up bending the front knee warrior two Peaceful warrior one more time. Let’s release the other side Now take a deep breath, and we’re going to do a transition here Into our wide legged forward fold with a twist you can extend the front knee and then release that body The arm that was behind your back is now reaching towards the sky, and the other hand is reaching to the opposite ankle Stay here and this wide legged forward fold breathing deeply into your hamstrings Looking up towards the sky if you can Beautiful inhale Exhale Go a little deeper and then switch to the other side so now the other hand is reaching for the angle and Then the opposite her arm is reaching up to the sky Try to keep your hips square here. Just breathing deeply following that hand up to the sky with your gaze Inhale and exhale Just focusing on the breath Letting go of any other thoughts Any other emotions just focus on the inhalation and the exhalation as you allow your body to? Release deeper and deeper into this posture Inhale and Exhale come to Center Good and then slowly from here. Just coming back into the center wide legged forward fold Interlace the fingers behind your back and then see if we can allow the hands to fall forward We Let go of anything that doesn’t serve you today Stay present and focused as you slowly come up to standing Inhale, let’s reach both arms up to the sky. You’re gonna open that same foot to the front of your mat warrior two and Then cartwheeling the arms down Turning the back foot and then taking your twisted high lunge So the opposite hand from the front foot is on the ground And the other arm is reaching up to the sky Great job Slowly that hand comes down to the mat and Then just step your foot back into plank chaturanga dandasana inhale upward facing dog and exhale releasing into your downward facing dog Great let’s take an inhale through your nose as the other leg reaches up to the sky Bending the knee exhale big step to the top of the mat Pivot the back foot around the heel and cartwheel the arms into your warrior two Find that Center draw the belly button to your spine extending the front knee as the arms reach Exhale hands to heart as the knee bends inhale exhale four to inhale reach exhale Three get nice and low with those hips reach up exhale Four hold that extending those arms warrior two Breathing deeply opening the front palm and releasing into your peaceful warrior the other arm goes behind your back Breathe in lengthen through the side of your body and then Rounding through as you transition into your extended side angle Creating that beautiful straight line from the tips of your fingers all the way down to the heel Breathing into any tension you may feel along the side of your body Welcoming oxygen and letting go and just a quick transition with the hand if you like and then Extending the front knee and taking your triangle Continuing to focus on that top arm reaching up to the sky Breathing deeply into the side of your body and Then coming up or your two easeful warrior one more time Breathe inhale Exhale rounding the spine hand comes to the mat give it the front foot We’re gonna take our wide legged forward fold one more time, but this time see if you can reach with your hands through the legs Breathing here And Then your elbows coming down And now this is we’re gonna take it to your own level now you can either release all the way down into a side split Now if this is too challenging for you today. You’re just gonna walk out the feet as far as you can and hold it there So if you can stay on your elbows if reaching the elbows to the mat today is too much to stay on your hands This posture is all about letting go of any tension or emotions in the hips So breathing deeply with each exhalation allowing yourself to go a little further into that side splay Again you just take it to your own level here breathe and release Inhale and Exhale Very nice. We’re slowly going to come out so if you’re fully in your sights blood coming up otherwise just start heel toeing the feet Until you return back into that wide legged forward fold and then reaching the arms up Really easing into your warrior two Cartwheel Amy arms and coming into your twisted high lunge Hold it here breathe Focus on the inhalation and exhalation Release and step back into your plank taking your flow inhale upward facing dog and Then exhale releasing into your downward facing dog Beautiful, just take them home when I take a deep breath in exhale From here taking your right leg reach it up into your three-legged dog bending the knee And then we’re going to come into our page and posture Opening up through the chest Release make sure the back knee back. Leg is along the center of your mat, and then come on down with your body here Allowing yourself to be present Being completely aware of any thoughts that may arise With each exhalation And give yourself permission to let go Let go of your body into the mat feeling that deep release through the glute muscle Let go of any negative thoughts that Are doing no good to you? So let all of that go and with each inhalation welcome positive beautiful vibrant energy Into your body and into your being You are in control of your mind you are in control of your body Beautiful now from here. Let’s slowly come on up with your body first Releasing the hands over to the mat tuck your toes and then stepping back into your downward facing dog Let’s flow it out slowly coming to your plank chaturanga Inhale upward facing dog and then exhale take it back into your downward facing dog Let’s go to the other side other. Leg is reaching up that same knee to your thumb as you release into your pigeon Inhale opening through the chest and then exhale Walking your hands forward and releasing your chest all the way down Breathing deeply into the other side now with each exhalation allow yourself to surrender to the mat as you Let go of any tension in your body especially in that left wing Breathing deeply welcoming oxygen and then exhale letting go of all that no longer serves you Let it all go Staying present staying focused on the inhale and the exhale Beautiful just stay one more inhale through your nose Good now when you’re ready to exhale slowly come on up with your chest Open up Good reach up if that’s comfortable for you, or just keep the hands grounded tuck your toes and Stepping back into your downward facing dog Adding a little bit of a neck movement here to let go of any tension In the upper back and then come through into your plank chaturanga dandasana inhale upward facing dog and exhale downward facing dog Beautiful let’s go ahead and hop forward to the mat Bending the knees and come over into an easy pose with your feet cross together Just sit up nice and tall And then just taking a big head roll to one side letting go of any tension in the neck Letting go of any tension the shoulders as you release to the other side big head roll Inhaling reaching both arms up to the sky, and then exhale taking a side stretch Making sure that both sit bones are grounded. Just breathing deeply here Hold and breathe Rounding forward and switching to the other side Great job just breathing deeply Rounding forward and stopping along the center Walking your hands as far out as you can allowing that chest to release Inhale and exhale slowly from here when you’re ready You’re going to come on up Inhale, let’s reach both arms up to the sky Palms together and exhale to your heart and one more time Big breath in bring all that positive energy hold that energy between your hands and welcome into your heart Take this opportunity right now to send gratitude to yourself Thank yourself for your practice for your hard work and for dedicating this time to your health and your well-being From my heart to yours I send you love and light Namaste

100 Comments

  1. Day3

  2. Love the cow!!! ❤️

  3. Just came across this video and your channel. I loved it! Short, sweet, and challenging! Thanks.

  4. HI JULIANA, I don't know how I can send you a personal message, so I decided to write it on here, hopefully you can see it. I follow you and i always yoga to your videos, but I'm a little more advanced as I'm sure as you are too, so I always have a hard time looking for a new video of yours that challenges my body and yoga ability.. So I wanted to reach out to you and see if it would be possible if you could make some more advanced yoga videos for people like me looking to expand their practice and still do it with your videos. Thank you!

  5. Welcome home.org largest gathering in the world.. Happening july1st to july7th this year and every year since 1972, Woodstock visionary inspired . Location listed in June, also check out a gathering near you, world gatherings and nation gatherings.. The North American gathering of the tribes is the largest in the world, inspirational healing and multi cultural and religious, no leaders no money involved, free love and donation, plug into freedom

  6. Welcomehome.org the north rainbow gathering of the tribes'!!!!!!!! Biggest gathering in the world, all peoples from all nations, let freedom ring

  7. Welcomehome.org the North American rainbow gathering of the tribes!!!!

  8. I love all of your videos! They are so beautiful, and bringing peace and quiet. Sometimes it seems to me like I talk to some friends of mine 🙂 You are amazing, guys! Thank you! Send you my gratitude and love!

  9. I love that your classes bring me into your location. I’m stuck at home with kids or indoor studios teaching all the time, so it’s a treat putting your videos on my big tv and pretending I’m there with you!

  10. All your videos are beautiful but this one is my new favorite. It's just the right amount of challenge to push me, lots of stretching and twisting. This is a perfect morning workout.

  11. So beautiful! What a surrounding!! x

  12. You are simply the best, thank you for this beautiful yoga class, you both be always very blessed!

  13. By far my most favorite video, which is hard to say because I really love all of your video's! Thank you for your practice, you bring such an ease to my stressful day. Namaste

  14. I am NEVER disappointed in your yoga practices. Thanks so much for this – it was wonderful. ❤️

  15. So that's what power yoga is.

  16. Thank you for this sequence❤️

  17. IT WAS AMAZING

  18. Where is this location? It’s so heavenly!

  19. Подписался с первого видео, очень круто сделали !!! Молодцы 👍

  20. Thank you for bringing life back to my body. I have been struggling to let my heart shine through in my practice and my life, today you helped me to recover my soul. Thank you with every feeling in my heart xo.

  21. I know more about workouts from Unflexal handbooks !

  22. After doing this yoga, all I can say is Wow! What a harmony it made me find in myself today ! 🙂

  23. Such a great practice and a beautiful video!! Thank you both!!

  24. loved it! been my fav for the last month! ^.^

  25. Love the scenery! I wore long flowy pants in my practice and my toes were getting stuck too! lol! Had to do frog pose instead of the splits but loved the video. thanks again for getting my vibe right. Namaste

  26. <3 Thank you

  27. Absolutely wonderful! Great combo of stretching and strengthening. Thanks for posting this!

  28. 😘

  29. Beautiful practice! My shoulders are so tight! Bringing my hands up from behind my back was almost impossible. I think my arms only moved about six inches from my back 😱I definitely need to work on that. No wonder my neck and shoulders always hurt.

  30. This was an awesome flow, thank you!

  31. Love this video….I love the nature setting

  32. A good morning started with you q namaste 😘

  33. I loved it. Thank you for your dedication

  34. Nice view 🧘‍♀️🧘‍♀️🧘‍♀️

  35. I think you awesome 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️

  36. Beautiful 💙

  37. What an amazing Sunday morning yoga workout! Thank you

  38. Please, give me the name of the music, it's so beautiful!

  39. everytime i feel like i've got imbalance in my body, starting diet is much challenging for me..so i took some of your class..It always makes me feel new again..great scene, great moves with clear direction and i love your taste in your backsound that's relaxing..great job Juliana and Mark <3

    np: can I request a hormone balancing class?would love to have it..thanks, love!

  40. Wow..Beautyful background ..l love this place !

  41. Thanks. This one was amazing

  42. Excellent

  43. I absolutely love this sequence ♥️♥️♥️♥️♥️♥️♥️

  44. Recently discovered your channel and love love love yoga workout ❤️helps me with stress relief and stretching my body

  45. Her splits are life

  46. I love this practice! Another amazing class and beautiful views. Thank you both! xx

  47. So peaceful 😌thank you for sharing.

  48. ♥ ♥ ♥

  49. Beautiful flow. I might not see many part of world in this lifetime but see and experiencing through boho beautiful eyes. God bless you.

  50. Seeing

  51. This is still one of your best classes ever

  52. Awesome! I loved your seamless flow and pace, as well as your elasticity.

  53. Can you do a draw my life video??

  54. Love this the most! Thank you!

  55. Love it, thank you Guys!

  56. fantastic videos, encouraging to practice, maybe I have supporting instruments @

  57. Thank you for bringing us all this beauty and peace in this wonderful yoga flow. I enjoyed it immensely.

  58. Thank you so much Juliana,I like this:).

  59. I needed a quick yoga session to loosen up while still giving a little bit if a strength challenge and i knew Boho beautiful was where to go this morning! I feel loose and refreshed. Thank you!

  60. does this help to lose weight?

  61. I love your Channel. Helps me a lot. Fantastic with meditation. Peace love and light

  62. namaste

  63. I dont know why…. But this is my favorite of all your videos! I always feel so good after this one! Redoing your 30 day challenge, and so glad to come across it once again today!

  64. I think I found another favorite boho yoga video! Thank you so much for cultivating all this love through all your videos and doing what you do to help spread your light in the world!

  65. Beautiful practice thank you! What time of year did you guys visit Urubamba Peru? Namaste <3

  66. Hi!!! I'm Peruvian, that's my country. I'm so happy you were here 🙂 Good luck!!!

  67. From my heart to yours, thank you, Julianna. P.s. the cow was an awesome bonus!

  68. This was such a nice start to my day, thanks for that relaxing workout Boho Beautiful!

  69. Did this flow for the first time today… absolutely lovely!!

  70. Mnllbl, V ,

  71. I love you <3 you are amazing .. I do yoga every morning with you , Please keep going 🙂

  72. Namaste 🙏 thanks mark and Juliana for this amazing flow

  73. I LOVE this routine! Now please think of doing KUNDALINI yoga and for the PELVIC FLOOR! Us women especially need it! I welcome the feminine rise during this age of healing ancestral trauma! I see you soul sisters 😍 Keep working smart on yourself! ❤❤❤

  74. Your sequence, your voice, I don't know what made me the master effect. All the weight on my shoulders are away, I feel new. Just thank you. Namaste

  75. I love this workout. You guys inspire me so much, such a beautiful place and scenery. I'd love to travel the world.

  76. So peaceful so good. thank you so much. NAMASTE

  77. I loved this video so much! Thanks so much for posting ❤️💕

  78. Loved it ❤️

  79. 57 year old male… weight lifter… Yoga beginner….. Not very flexible but trying hard… I love these peaceful yoga session with you… it's very enjoyable watching you doing these poses correctly…. Nice Job… One day i'll learn the verbiage ????

  80. just what i needed <3 thank you!

  81. Another beautiful practice! Where's the music from

  82. You looked mad or irritated… I kept trying to relax but every time I looked at your face and didn't see the happy spirit it made me tense but I still loved the video… Oh and workout

  83. You two are amazing! The videos are amazing… great editing, BEAUTIFUL settings wonderfully highlighted and respected in your videos and your treatment of the environment and the local peoples and animals. The exercises are at a good level for waking up the body in a calm, gentle way…very enjoyable. Your messages are lovely and your voice is so calming. You both are beautiful and work in such harmony. Thank you for what you do and sharing your blessed talents! Enjoy life and keep spreading the love!

  84. Pigeon pose😍

  85. Can someone please tell me where I can find the music that's playing in this video

  86. Really nice flow….thank you!!

  87. Definitely my favourite flow ^^ good for the morning, noon and evening as well. Everything I wish to stretch comes along. Love it! ^^

  88. Thank you so much for getting me back into a practice I wasn't sure I could again. Your gentle flow, true yogi spirit, and calm voice, (I'm a voice actor!) have put me back to where I was with my yoga 10 years ago. Namaste.

  89. Thank you so much😘😘😘😘

  90. You’ve brought me back to yoga. You provide my daily practice. Thank you beyond words.

  91. It feels wonderful after this yoga routine <3

  92. I love this.

  93. This one is soooooo good for the morning 🌄✨

  94. very creative!

  95. 1:53 omg I love that cow….

  96. Just what I needed this am 😋

  97. Please what is the background music?

  98. Thank you thank you thank you

  99. Grateful for all that I do for my body and mind with kindness. Thankful for all that you share. Sending renewing energy to you full of love and gentleness.

  100. Thank you for such beautiful class! I sometimes still can't believe how love, dedication and peace can accomplish so much when all together. It is just like you two, together as one create such amazing classes and explore the world. From my heart to yours, love and light.

Leave a Reply

Your email address will not be published. Required fields are marked *