INDIAN WEIGHT LOSS DIET PLAN | Lose 10 Kgs | Results Guaranteed


Now you might be wondering that I will ask you to have soup Salad, low-fat milk or share some sort of a fad diet and basically starve the hell out of you But we all have tried that soup and salad diet before and we know that it does not work so today I’m going to share with you a tried and tested Indian diet plan that I’ve personally used to lose over 10 kgs And this diet will eat everything that you love to eat as a child But most importantly unlike the other fad diets this guide will instantly make you feel energetic light But most importantly it will help you lose weight So let’s get started! The first thing that you need to have as soon as you wake up is a glass of water because it will boost your metabolism Flush out the toxins and it will hydrate your bodies Thanks to our hectic lifestyle more often than not our breakfast suffers But if you want to lose weight and have the energy to kickstart your day and then make sure that you never skip breakfast you can start your day with some delicious egg Bhurji with Roti or Half-Plane paratha with curd or the breakfast that I personally love is a good trade of Idli with Coconut Chutney Dosa Poha upma are also healthy breakfast options But if you are in a hurry then just grab two boiled eggs and some local seasonal soup around 11 a.m. We start to feel hungry again, but it is too soon for lunch So this is the best time to have your regular cup of Chai or coffee you can also have some roasted peanuts Dry foods or 2 boiled eggs, but make sure that you have at least one egg yolk with it. We usually have the tendency of leading out the yolk thinking that it is too high in cholesterol Or it’ll make us fat but on the contrary believe me when I say this an egg is a Powerhouse it has all the nutrients minerals vitamins that are required for a body to function properly In fact I made an entire video explaining How an egg can actually help you lose weight? So do check it out now for lunch We want to make it a whole meal. So make sure that you start with some solid freshly cut cucumbers, Beetroot, carrot And then you can move on to some curry with Rice or roti For curry you can have some chicken mixed vegetables Dal paneer But make sure that you include a bowl of curd because curd not only helps you with digestion But will also help you lose weight and it’s like all of the dairy products curd is great for your teeth and your bones. The reason why we gain weight is because We eat when we are hungry But we don’t stop when we are not hungry instead. We stop when we are full or over full especially during lunch We are with our colleagues or watching television, so even if we are done at the end of that second roti We still have that third Roti? and that forth roti and That is what leads to weight gain. Now around 4:00 to 4:30 is a very dangerous time because we tend to be hungry plus we carry work stress because of that stress for comfort we turn to that delicious looking cupcake or samosa or cola Basically junk food So the best way to avoid all of this is to carry a box of healthy snacks with you and keep munching on it. Some of your best options are a fruit any local seasonal food bead banana Mango watermelon Apple you can have a peanut butter with a slice of whole wheat bread or you can have some freshly cut vegetables like carrot cucumber Beetroot if you want this guy to work faster Then make sure that you include some sort of physical activity in your daily schedule. You can start by working light jog running around your Apartment or your office building you can join a nearby gym You can pick up a sport dance swimming Anything that gets your body moving Or if you want to workout at home then do check out of five minute home workout video that We created that you can do at home without any equipment You can repeat this workout three to four times the gap of two to three minutes in between whatever it is Just find a physical activity that you love to do and make sure that you stick to it consistently. Immediately after you workout you need a combination of proteins as well as carbs and your best options are egss or milk and Banana or sweet potato just make sure that you have these within fifteen to thirty minutes of your workout They know you can have the same thing that you had for your lunch if you’re having dal rice make sure you have more dal And slightly less rice you can have your roti your favorite home-cooked subji paneer. Just make sure that there’s more subji and less roti You can even have grilled chicken with fish Just make sure that you have an early dinner and have a gap of at least three hours between dinner and the time you sleep Finally have a glass of warm milk before bed I know most of all avoid milk thinking that will make us gain weight But if you’re having a well-balanced diet without your maharaja Mac or french fries or coke then it would? Just make sure that you don’t add any sugar or sweetener to your milk I personally do not like how milk tastes So I add a pinch of haldi to it. At the end of all of this make sure that you get a good night sleep for atleast 7 to 8 hours because even lack of sleep causes weight gain remember if you’d really all lose weight Then you don’t need a dietitian. You don’t even need to follow any particular diet All you need is the right Knowledge of the food around you which is why I created a weight Loss playlist Wherein I explained point by point What food and what habits make up gain weight? And why so make sure that you check it out guys remember our main aim is not to just lose weight it is to lose weight and maintain that weight loss which does not happen if you follow a fad diet and Second it is to provide a body with all the essential nutrients It needs macro as well as micro Because if in the process of losing weight if he starve our body and do not provide it with the nutrients it need Then it will do us more harm than good And we need to live with our bodies all our lives Long-term not just for like 10 days or one week the reason why we name the style of “The Urban Fight” because the urban lifestyle Is a fight it’s a fight to be fit because of a stressful work and healthy food advertisements all over our browser lack of sleep no time for family no time for ourselves So the main aim through this channel is to help you make small lifestyle changes that’ll make big Improvements in your health so I have a lot of videos coming up in terms of diet Exercise lifestyle changes, so please make sure that you subscribe to this channel And you will do me a world or favor if you share this video with your friends and family. I promise to see you again next week until then keep fighting The Urban Fight to be Fit.

100 Comments

  1. She is so convincing….. I frequently watch health and fitness videos of guru mann, fitmuscle but she is so convincing…. Simple but to the point and without any jargons

  2. Nice

  3. Really good….we don't need to starve โ˜บ

  4. Do the video on Surya namaskar step by step for fat people which is so effective

  5. Can rice and roti be taken together

  6. You are so real.

  7. Please make video on fat loss for working professional living in hostel/PG.

  8. My weight is 90 kg n have a thyroid problem how i can loose weight.i am fed up from everything

  9. What can we take in place of eggs

  10. Mam can we loose weight with this diet in 12 days….

  11. R u Tamil? Excellent videos ๐Ÿ‘๐Ÿ‘

  12. Superb…great job

  13. Can I do cycling

  14. Love this video

  15. Nice vidio ๐Ÿ˜Š๐Ÿ˜Š

  16. Wonderful.. and I agree with everything said. Except that I would recommend buttermilk instead of curd. You could check out some Ayurvedic texts or even some modern research works that talk about the properties of both. Buttermilk is NOT just diluted curd. Properly prepared buttermilk has its own benefits. Do check it out ๐Ÿ™‚

  17. Hi mam i subscribed your channel just now i agree what you said in how many months will i be losing weight if I follow these diet because am going to be a bride in 2 and half months

  18. Hello i like your videos alot your way of speaking is too good can you please make a video on what is the diet plan for night shift guys and how they should be fit

  19. Best ever diet plan๐Ÿ˜

  20. Your so Beautiful
    Gorgeous

  21. After before…?
    Before after..?๐Ÿค”

  22. Thnk uhh so much…yuh helped me alot di๐Ÿค—๐Ÿ‘Œ

  23. Man, ur so so osm… No unwanted bragging , on point…..cant thank u more…. I love ur workouts …thank u thank u so much…. God bless u dear sis :-*

  24. You got yourself a new subscriber

  25. Wowwwwww

  26. you deserve millions of subscribers

  27. You are just amazing my fav youtube ever keep reaching great heights

  28. Will you make a video on weight gain mam??? plzz

  29. As u said 1:20, I think egg + fruits are not a suitable combination in break fast. Isn't it?

  30. I lost 4 kg in 2 weeks but now from 2 weeks i'm stuck nd nothing is working for me nd no one is helping me๐Ÿ˜ญ

  31. Please specify, the quantities.it would be better if you can show the portions, it would be helpful.im really fed up of all those soups and salads etc

  32. Hi mam… Your really awesome in everything. I regularly follow your weight loss tips and lost my weight. Iam following this vedio completely as u mentioned. Gud thing is diet is not costly it's all about our regular food. But the thing is my day starts from 8am and ends at midnight 12am. So Iam feeling hungry at the time of my sleep. What can I have so that my diet is not disturbed? Can you please help me with this……
    Thanks aa lot for your help mam

  33. I want to gain weight, but its not helping no matter how much I eat . please make a video on it.

  34. Please make a diet plan for gaining weight and some muscles.

  35. Mom….. Mom…….

    I love the Eyes of this Doll……
    ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ

  36. U r super awesome… Thanks a lot..

  37. Your eyes are like 1000 wats bulbs..

  38. You are so beautiful in this video

  39. Can we skip that walking in the evng and do early in the mrng

  40. ๐Ÿ‘Œ๐Ÿ‘๐Ÿ‘U should make video in hindi..

  41. I love curd even if not lunch curd fruits will do๐Ÿ˜€

  42. So realistic… U r soo true but will you do a diet video on oats and some chicken dishes in Hyderabadi style

  43. By trying this plan how many kg can loss in a week???? I have seen many vedious but it's really a great as per this iam love to eat , a small disappointed is i don't have trust that if I will lose weight by this planing i hope please say me the answer can how many kg lose

  44. I don't know why but I just love you keep it up girl

  45. Hi. What is your opinion about consuming chia seeds, apple cider vinegar, flax seeds etc. ? Is it really effective? Thanks

  46. Ap hindi me video banaeye plz..

  47. Your expressions was really good in ever talked about round and round and really nice and thank you for this video good

  48. Hey I saw no of diet plan vedios but this video is awesome and from now I follow your plan ๐Ÿฅฐ๐Ÿ˜๐Ÿ˜Š

  49. Please see the camera and talk….. just suggestion ๐Ÿ˜๐Ÿ˜

  50. hi, your videos are helpful I must say your hair are lovely can you please make some video for hair care.

  51. how long did it take u to lose 10 kgs with this diet plz reply coz this is the best and most realistic diet seen so far I really need help

  52. 1.Can we swap the meals sometimes like can idli be had for dinner or brown bread sandwiches for dinner…
    2. How much should be the calorie intake of clean eating per day if we do moderate exercise.
    3. Can i have tea in breakfast and breakfast items in mid morning snacks as tea is the first thing i prefer…
    4. Is there any specific time to not have carbs or fruits?
    5. And ya it depends on body type but how much time did you take to loose 10 kg approx ( for motivation ๐Ÿ˜ฌ)

  53. U r beautiful

  54. How many days we want to continue this

  55. how to flush out water? can u prove it?

  56. plz do video for weight gain… plzzz

  57. Am i late to this channel??..oh my god i found u..thankyou to youtube…lots of love๐Ÿ˜๐Ÿ˜

  58. I need weight gain plan

  59. Canโ€™t make out a word and Iโ€™m a Manc?

  60. Is it right if I have lunch at 10 am ? Because I have some different type of routine… please reply….and I liked your all videos ๐Ÿ˜˜๐Ÿ˜˜ thanks a lot…

  61. She luks so much dffrnt dn d thumbnail to d actual video.. ๐Ÿ˜›liked ur vdos.

  62. Are you married mam?

  63. Is the milk necessary? I am lactose intolerant!

  64. This video is to the point….I really really Loved it

  65. Still today..I missed your videos. It's amazing

  66. How many days

  67. Rice at dinner, is good or bad for weight loss?

  68. You are as wonderful as your advice. Totally relatable as i cant imagine my day without roti or rice while belonging to the subcontinent myself. I always feel guilty of having roti or rice as i am aiming for a flatter stomach.

    Thanks,

    Neighbor…

  69. Can we have just fruits for dinner

  70. Instead of workout can I do yoga ????

  71. Your are sooo ๐Ÿคฉthanks for ur videos

  72. Oh its really easy and normal will not let me get bored
    If it works

  73. Very nice

  74. Bro i feel calm..
    Thank you

  75. Sometimes i just search for Indian videos to listen to their funny accent.

  76. Why do Indian shake their head while talking.

  77. Can I have orange juice for mid morning snack

  78. Ur hair is lovely

  79. Hi dear i follow your diet and i lose 6 kg. can i follow this diet for more weight lose?

  80. I love ur channel ๐Ÿ˜๐Ÿ˜๐Ÿ˜

  81. Very good diet plan

  82. You are great mam. I request you to make videos also. Need career advice for aged men & women after their 35 years age. Who need to settle in life

  83. Thank you so much! I'll definitely try this.

  84. White rice or brown rice???

  85. what are the overall calories of this diet plan?

  86. Please make a video on diabetes please mam.

  87. Very true eat rice with more curry. No need to eat chapati… Very goody video sister. Thank you

  88. Sensible girl. I like your videos.

  89. You look like a man

  90. Ma'am plzz reply can i loose breast fat while loosing weight is it posdible

  91. Please make a video for Weight gain

  92. Hi Ur awesome grt and how many days it takes!

  93. How much time it will take to loose 10 kg . Plz reply

  94. how much time it takes to loose inches?

  95. I really in search of such motivative video.l m exactly doing the same.
    Thank u

  96. No wonder Indians are ugly af, eating crap all day. Intermittent fasting is the way to go.

  97. In 7months – 15kg , i cheated many times but I enjoyed my weight loss journey because I reduced my weight in a healthy way and trust me Iโ€™ve added this type of diet in my lifestyle and I donโ€™t gain weight back also just few more kgs then I will start my weight training I am so excited to join gym thanks dear this diet is really helpful

  98. How can I gain lean muscle and over come loose skin after loosing 17 kg ??? And loose more fat not muscle. ????

  99. Can we have rs 15 noodles for dinner

  100. If i do walk or jog in evening will it work in weight loss?

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