Iliotibial Band Syndrome Exercises for Runners – How to Fix Your Knee Pain Updated on December 11, 2019 By William Clement 10 Comments By William Clement 10 Comments James Dunne August 21, 2019 Have you suffered from IT band syndrome before? 🙈Leave a "YES" below in the comments if you have… ⬇️⬇️⬇️ Reply Chaz Sizeland August 21, 2019 Nice video James, will this help with a piriformis issue too? Very tight there but it also feels tight/sore on the outside of my hip too, although no knee pain Reply Stephen Hughes August 21, 2019 Hey up stranger !… any tips on Hamstrings (Pigeon Toe) etc ? Reply Angelo Argentieri August 21, 2019 Yes. In the rehabilitation process of it now. Reply Redhat Panda August 21, 2019 Always good stuff!!! Reply Ben Larpent August 22, 2019 Yes! Thanks for these – very useful. Have been doing Bulgarian Split Squats and other glute strengthening exercises as advised by my physio. Will incorporate these into my routine. Always find the excercises that require good balance really hard because I'm a bit flat footed/knock-kneed! Reply Ben Janson August 22, 2019 Another great video James, I will introduce the last 2 exercises into my rehab as I’m already doing the 1st exercise . Lucky me I have weak glutes poor hip mobility tight tfl and hip drop as bad as you demonstrated in this video Reply Ben Janson August 22, 2019 Once you get itb syndrome how long does it generally take to recover from assuming you are doing a rehab routine like this one demonstrated in this video. Thanks James and keep the videos and articles coming👍 Reply Ben Janson August 22, 2019 Self diagnosed YES as I have severe hip drop and weak glutes and a mad sack of fluid buildup on my right knee, oh and I also have lateral pelvic tilt which I have been working on for the last 12 weeks.its all slowly coming together and getting better Reply Robert Elkerton November 3, 2019 This was a massive help, thanks for the great video mate! Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.