I Worked out with Chris Hemsworth – 90 DAY FITNESS TRANSFORMATION

This is working out for 90 days, like Chris Hemsworth…wow wow wow mate we haven’t finished yet lets get going! We have 4 more sets to go. Erik, what’s up mate? Chris Hemsworth here saw your transformation buddy, saw all the support you’re giving the app. I loved it. I’m in New York for a premiere, I thought, you know what? We should meet up and have a workout So hit me back, let’s do this, let’s go, looking forward to seeing you! ok so let me explain to you why Chris Hemsworth is
asking me to meet up and do a workout with him. a few months ago I set out to
diet and workout like Chris Hemsworth for 30 days using his new fitness app
centr and make a video documenting my journey. his fitness app gives you access
to his personal team of industry professionals the ones who helped him
get into superhero shape using a combination of fitness nutrition and
mindfulness the experience was transformative I gained a newfound
mental clarity and I got back into incredible shape in only 30 days now
after that first video launch I continued working out with the app so
then some time passed and the craziest thing happened Chris actually saw the
video and I got the invitation to do a workout with him tomorrow
here in New York City the way to sum up the way to sum up how I’m feeling right now would be just
gratitude grateful that this is happening I wish I could share this
energy through the camera with you now like what I’m feeling it I’m about to
meet Chris Hemsworth have a little chat and do workout alright let me walk you through the
exact workout that Chris and I did first we started off nice and easy with
a one-mile warm-up run on the treadmill just getting our bodies moving at a
conversational pace then we moved into some dynamic stretching based around
movement now this circuit is quick but it will have you burning after the first
round the first exercise is a reverse lunge into an explosive press next up
our sit threes this is a staple in the center app from there moved right into
hostage pulses up next dumbbell deadlift curl press after that came the bare
cross followed by bent over rows for the back and the core and finally the only
isolation exercise of the whole circuit tricep extensions we did this circuit
four times with about two minutes rest in between both of us were dripping
sweat after this workout it is short but it’s efficient after the workout we
jumped on the stationary bikes to cool down and Chris shared some of his
thoughts on motivation you just flip the switch an
understanding by moving to generating that momentum and movement the my bison
that cycles of the years that I’ve looked at if I can put in the work and
body better this level for this character to do before I knew I’d be
disappointed walking out seven of that set and not feel as confident to perform
and play that character I knew I had been working somewhere honesty in truth
America and saying this is my goal this is what I’m after no achieve it okay
would it work it is day 75 of the 90-day challenge and since the workout in
conversation with Chris my mindset has definitely shifted a during the first 30
days of this challenge it was the middle of winter and I was very very regimented
in Milton about the training which I had to be in order to make these workouts
would really really stick and to form them into a habit but over the past
month or so the workouts have fully become a part of my lifestyle I took a
quick trip to my hometown on the beach in New Jersey last week and rather than
doing these workouts in the gym I did them on the beach at sunrise I’ve really
been mixing and matching different exercises and more or less creating my
own mini workouts while I am traveling it really clicked that Center is more so
about integrating the workouts into your own lifestyle rather than it being super
Milton and structured and almost like a punishment another big change
that it’s finally summertime in New York City and I’ve been doing a lot of my
training on the rooftop at sunrise I still try to get my workouts in during
the early morning hours for me if I get my training done first thing in the
morning it really sets the tone for the rest of my day the rooftop workouts and
doom are mainly high-intensity interval training I am a huge fan of kettlebell
training full body movements like snatches clean front squats and curl
presses bear crawls are killer bear crawls are hands down my favorite
workout from the app if you’ve never done them before you will be drenched in
sweat after the first set also the sensor classic sit throughs they’ve
really crushed the core and for cardio I’m doing a lot of jump rope which I
find to be a lot more interesting than running especially on the rooftop at
sunrise the city is so quiet and my focus it’s it’s fully present along with
this I’m still doing the really heavy weight training portion of these
workouts in the gym my initial goal with this challenge was to put on a bit more
muscle and I’ve noticed some pretty massive strength gains especially in my
deadlift as far as the meals go I am still eating a ton but I have to say I’m
eating much less than the first 30 days of this challenge
my body doesn’t naturally sit that heavy so it’s been pretty tough to keep up
that kind of a clerk intake over 90 days I’ve also been eating a lot more meals
that I just naturally gravitate towards like salmon on the grill with a big old
salad just really mixing and matching the recipes from the app rather than
just sticking to bland chicken breast but the main realization I’ve had since
working out with Chris is how important just mindfulness attitude and hard work
is not just in training but setting goals in life manifesting your goals
into reality is truly possible it just takes a lot of time ever and most
important thing is focus this experience is proof that your thoughts and your
actions will attract like-minded people into your life whatever you’re looking
for it’s also looking for you most likely if your intentions are pure and
you work daily at it if you use the tools of your mind and your willpower
you will create those circumstances that will allow you to achieve your goals no
matter how distant or unrealistic they may seem it is all possible it’s just up
to you to make it into a reality this is working out for 90 days like Chris
Hemsworth I am hands-down in the best shape of my
life I have never felt better physically or mentally in that all areas I am so
much stronger 100% yes I would consider the past 90 days a success my functional
fitness levels are sky-high in body weight endurance exercises like push-ups
I’ve seen incredible strength gains in my back I’m now doing Ben Rhodes with
100 pound dumbbells and my arms have become defined and strong I’m day 1 of
this challenge I was struggling to jump broke for even
10 seconds now I can jump rope for 10 minutes easily again Chris I want to
thank you for the inspiration and next time I’m in Australia I’ll be sure to
hit your first-serve we talked about this encouraged me don’t
grudge you’re doing grind oh yes


  1. After getting extremely sick while traveling in the Philippines, I spent the past 90 days working out and dieting like Chris Hemsworth using his new app Centr. Manifesting your goals into reality is truly possible. It takes time, effort, and most importantly FOCUS. Hope you enjoy the video!!

  2. THOR!!!!!!!!!!!!

  3. You look AMAZING! Great work! 👏🏾👏🏾👏🏾👏🏾 #motivation

  4. When I was a child I ran 1 mile in 10 minutes when your a kid you have a lot of energy and I found out I had A.M.P.S when I was 8 and I went to physical therapy and we did something like a mile on the kids bike thing and did bear crawls and football feet and I barely driped a sweat

  5. kren mas…

  6. 😭😭😭😭😭😭😭😭😭💸🥑🥙🥗

  7. in avengers thor was faT

  8. I would love to see them in a porn

  9. great stuff mate

  10. me: I will get fit

    ten seconds later: alright lets play fortnite

  11. You guys look like brothers 😂😂

  12. Meow

  13. Please answer this question Erik. Your improvement is incredibly awesome, but will the app help very underweight guys like me?? Because I have a feeling that it is designed for people like Chris’s and your body type which is totally different than mine. I have less fat and mass to deal with. I need ‘adding’ mass and not ‘toning’ existing ones as I don’t have any at all to start with.
    Thank you Erik

  14. What music is playing in the background at 2:17

  15. Do u do leg days

  16. 2:59 look at these calves holy sh*t!!

  17. How much time a day is spent working out?

  18. Big thanks to this video today. Was struggling to go the gym today. But I got off my ass and crushed it for a solid hour and a half.
    I started at 325lbs
    Im down to 213lb.
    My goal is to be a superhero.
    I'll have to checkout that app.

  19. Easy for you to say.. Your intentions are good but you are young, handsome and succesful, you are miles away from people like me struggling with kids and work.

  20. A popular star created a new app.

    A YouTuber with million+ subscriber is using the app and showing good result.

    What a good way to market the APP for star and Channel for Youtuber.
    Take it with a pinch of salt…. both have interior motive. If star is extremely unfit, he wouldn't be part of the movie and get tons of money. That is the real motivation.

  21. A popular star created a new app.

    A YouTuber with million+ subscriber is using the app and showing good result.

    What a good way to market the APP for star and Channel for Youtuber.
    Take it with a pinch of salt…. both have interior motive. If star is extremely unfit, he wouldn't be part of the movie and get tons of money. That is the real motivation.

  22. Amazing transformation. :0

  23. idk why but you remind me of nick bateman, great work btw.

  24. Absolutely no one

    YouTube Recommendation:
    This video..

    Is the universe telling me something?
    Thor, sending me a message to start working out?

  25. This literally got me of my chair and put me to work out, keep inspiring man!!

  26. Literally paused it at 3:22 and went for a 3 mile run

  27. I m a big fan of Thor 😍, mean , Chris hemsforth , 😃 chris hemsforth most handsome man 😃

  28. Woah they kinda look the same

  29. Still waiting on Chris hemsworth to invite me to work out hell I’d get the app if he did

  30. Funny cuz they look like brothers

  31. Feels like endgame.

  32. Mr.Erik totally inspire and teach us how to live a good life..

  33. Seriously i felt Eric has done better than Chris. hit the like if you agree with me.

  34. and i feel good about myself when i do 20 push-ups

  35. All this early morning training on an empty stomach?

  36. "His superhero shape"

    Lmao dude, kindly watch endgame…. am working on THAT shape.
    App needs update

  37. $30 a month for a workout program with you can get it free on YouTube. No thanks

  38. Awesome video Erik, what a great opportunity for you. This program looks awesome.

  39. Why not fredsvoice asmr

  40. 90 days of workout without any day off??????

  41. < Workout like Thor
    < Wear fat suit for 2/3rds of the movie.


  42. Id love to use this app but its 20usd/month and i dont have credit card

  43. You guys would be a hot couple

  44. Your workout success, and attainment of discipline, is inspirational! I feel proud for you, as I know how great a feeling it is to have a workout routine that you stick to, and the focus it brings you on a daily basis. You should be proud of yourself. Chris seems like a humble and great guy, two humble guys working together. Like you said, attracting like minded people. Great work, keep at it!!! 🤙

  45. Ok this is amazing but… I’m the only one thinking about a hard scene of them? 🤤

  46. Baby Chris 😍

  47. U also got a nice tan

  48. Hey mate, video not available in the UK

  49. Feeling lazy for workout so watching this for motivation for my workout 💪💪💪. Now I m motivated and going to my workout

  50. 5:54 beautiful girl friend

  51. i miss the deep voice he does as Thor when being serious. i tried using that on certain occasions; mostly Thursday's.

  52. nice

  53. can you do this again:)))))))) and invite me? pls :))))))))))

  54. Hey, are you doing the workout for centr in the morning and the weights at night? Or all in the morning?

  55. they both look the same, i get them mixed up

  56. 2:33 me and my friend at my house waiting to use the toilet because a surtain someone always go to the bathroom for hours

  57. He got tan in 90 days too.

  58. 6:20 i thought it was chris jumping the ropes

  59. The last part was like a gayporn hahahaha

  60. I watched this while eating a big mac and drinking a strawberry shake.

  61. Dope 💪🏿💪🏿

  62. congrats!!! that's so awesome!!

  63. Lower abdomen … constipated?

  64. Thor doesnt feel so good @ 3:13

  65. Finally, some Fitness video where the people on it aren't fucking isecure junkies. Love how most of internet fitness videos are just huge steroid lovers trying to convince you that you can obtain that image naturally.
    THIS is what you can get naturally – it also looks natural and healthy! Not those neanderthals with legs for arms and an asshole for a mouth.

  66. Something that gives you a boost is stupid fruit mix – get every type of fruit you manage and blend it, even if it tastes shitty.
    My fav is two banananas; half avocado; blackberries; whole mango and a spoon of peanut butter and a bit of chocolat.
    It will cost an extra 80€at the end of the month from the extra fuits – but I had amazing results from swapping industrialized whey protain for fruitmix – less bloating; less back pimples and more apetite and skin health.

  67. Who saw this on instagram

  68. I feel like Chris is a cool normal guy regardless of fame. He seems pretty legit.

  69. 1 mile warmup




  70. Can I workout with Chris Hemsworth pls???

  71. 😍😍🤶

  72. Chris is so good looking.

  73. Brilliant job😊

  74. What a great video and thank you for putting out the content. I have been working out since 15 years old and it is a part of my life. I thank god that I found a girl that enjoys working out and staying healthy as much as I do, if not more.

    Thanks for being in the vid Hemsworth; you're a cool guy.

  75. https://youtu.be/0wv2oamFJoE korea messi well come

  76. This was posted on my birthday!?!??

  77. i simply gain muscles and sixpack just watching his videos

  78. How much is your bideltoid?

  79. Now this is cool! You got rewarded!

  80. When I saw the thumbnail, my first thought was

    "that Chris Hemsworth cutout is so realistic looking." 😂😂

  81. I can't do some work out on sunrise I m just too tired in the morning to motivate myself to do some work. I always need someone with me push me out off my limit cuz if I do myself some work like 2 or 3 weeks and see no results I m gone with this. I'm not a patient man and it piss me off when I see some people for us this so easy for them to work and see some results. At this point literally I'm rage quit the game and I eat like a fuckin pig. I don't care cuz when I'm work out I have 0 results so fuck it let's play call of duts and eat some chips

  82. You got lucky mate 😆

  83. This man though…..so INSIPRED right now! Chris rocks too.

  84. Damn, you and Chris both look almost like siblings

  85. My workout

    Step 1: walk to the kitchen and eat

    Step 2: jump back into bed and watch YouTube

    Step 3: fall asleep

  86. Looking for the app couldn't find it on the Google store

  87. So when are you lifting Mjolnir?

  88. The app is just for men? There's no a section for the black widow 😛 ?

  89. Hi guys i wanna help, recently a just Lost 20lbs just by taking these

  90. I would appreciate if you would check my first youtube video, and tell me what you think about it!

  91. i am motivated as fuck

  92. Losing weight is not easy but after using this ​@t I believe anyone can lose weight. you should try it out too!

  93. I am going to try but i don't have access to a lot of the equipment but i am going to use what i got to get fit in a good way. Not in a way that my muscle are first than anything in the world. I just want to be fit not big fit but knowing I did work hard on my body.

  94. Next vid

    This is 120 days of drinking beer and playing fortnite like Chris Hemsworth

  95. I wish I was a bit taller. 1.90 cm is great height

  96. I bet Hanna was enjoying watching 2 sweaty dudes

  97. I'll do these work outs now thank you

  98. First we start off with a mile…dude my whole workout would be a mile for a week

  99. shit he looks so cute when he talks about Christ at first

  100. Did you take any rest day in between?

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