I tried KETO DIET for 7 days | Fastest fat loss diet ?? TRUE or FALSE


Hi guys welcome back If u know anything about me & my channel, then, I LOST MY WEIGHT BY ONLY INDIAN HOME FOOD IT IS NUTRITION SCIENCE BASED DIET I tried it first time in life I believe trending diets are not sustainable But I have never tried keto on myself and I also did not have much prior knowledge about this diet But its a famous diet A lot of people try it & benefit out of it After discussions with keto.in group, and doing a lot of research on the topic followed Dr Eric Berg youtube channel & tried it on myself To see if my older pre-assumptions/opinions will be valid or not So, I will discuss everything here today Its a long video This diet is good for people who suffer from diabetes , obesity , whose weight is stuck people who lead a sedentary lifestyle & people who are heavy gymmers like me who want a gym ripped body A keto diet restricts ur carb intake in body Only 30-40 g/day of carbs allowed U need to count ur macros Since u limit ur carb intake, ur body reaches a metabolic stage called ketosis. In this stage, body burns fat to convert into energy rather than glucose(carbs) There is no fixed limit to the number of times one can eat like IF I am sharing my sample diet which I more or less tried to follow I had bulletproof coffee in morning Lunch – fish fillet & slice of cheese bowl of salad flax seeds, nuts Dinner – chicken breasts, eggs

100 Comments

  1. Finally sharing the pros 7 cons of Keto diet after trying on myself personally. Pls watch the full video to know if u are cut out for this or not. Instagram – https://www.instagram.com/simpletipsanwesha/

  2. U have lost ur glow..looking so dull..

  3. If anybody wants to lose weight on clean healthy diet instead of keto, EAT 1200 – 1400 CALORIES per day and
    130 – 150 carbs per day alongwith minimum of at least brisk walking as a workout.You'll lose weight slowly but that shall be pure fat loss, and it's more sustainable to stick to clean balanced diet like forever than keto, Keto is just a short term fix. Weight lost on clean eating is sustainable for long period unless you get into unhealthy binge eating.

  4. Mam am on diet now In these days.mam plz vegetarian diet btaye.but plz esi diet k mujhe market se kuch alag na lana pade.and m also feeling very low in my diet days

  5. Pls show us some receipies

  6. 😢😢😢 what about vegetarian… We have very less very very less options. I'm allergic to peanut and eggs.. I don't know how to break the plateue

  7. Due 2 lack of periods .,harmonal balance became..,worse..,I had gone 4 a treatment after that ..,2tab it worked..,I had period once..,just after 2 tab course..,it does n't worked ..,my weight increasing day by day from last yr..,despressive,uncontrollable moodwsings ..,nothing is working 4 my weight & gd health .but I wanted 2 do..,something better..,but am stucked here😣😞😖

  8. Mene 1 and half months keto Kiya hai Mene 8 kg Kam kiya hai ab Mera weight stuck hogea hai. Aur me ab bohot weak hogei ho. Mujhey bohot jeyada nind ati hai . Chakkar atehai.keya me apna diet change Karu?

  9. Yo

  10. your body becm sooo thin than your face….bt still u look so good

  11. Simply love you Anwesha❤

  12. You are best 💖

  13. I am vegetarian can anyone help me for this Keto diet??? Trying to lose weight
    Can anybody plz send how can I do that

  14. after delivery take keto capsules plz tell me mam

  15. Missed ur ting ting😊😊

  16. A new subscriber 😘😘😘

  17. Just love you. U r my inspiration 💖
    #Momscornerindia

  18. How does this effect periods

  19. Oh but what about vegetarian????

  20. Can u tell me how to take pills detaily……and should I take 2 pills at the same time???? Lil confused

  21. Pls make proper video on keto like recepies and with homemade things

  22. If someone wants to start keto diet, pls mention how to measure calories ? And what is the macro and micro you are talking abt ?

  23. Is keto diet useful for pcod's??

  24. After coming to normal Indian diet, did you gain weight back? Please reply!

  25. Hii fruit kha sakte hain kitoo me or me ramzan me kar lun plz reply from pakistan😘

  26. Dur kichu mathatei dhuklo nah so please amon video gulo please aktu Bangla te o banao

  27. Is this diet really safe? Will it not cause any problem in future if planning for baby?

  28. Plz share diet plan I started my keto diet today.. Dr asked me to loose weight to convince. I tried so many diet plan exercise too but weight wahi ka wahi.. So I decided to start keto diet

  29. I have PCOD and thyroid and husband gym jane nai detey.. Plz plz plz share a diet plan how it works well for me.. My age is 35 dead line conceive kero or mero jaisi condition plz help

  30. Please share that diet plan u told that u started with i mean with indian food only if have done a video on this then pls let me know.thanks

  31. plzz di weight loss k lye running jyda ashi h ja fast walking

  32. Keto diet lunch ki khbo

  33. Can people with hypothyroidism follow this keto diet ?

  34. Ma'am i am suffering from pcod keto diet tel me plz

  35. Hi mam hw ru.mam plz ek request hai.plz guide me to do the keto diet wht food to be taken daily gor a month.am from bangalore after 2 month we have a wedding have to lose weight plźzzzz help humble request.

  36. Yours videos are very good . Please post in english or add subtitles

  37. U r explaining so nicely…. 😍

  38. You explained very beautifully

  39. Very informative vid… M ur new subscriber

  40. I have 1 yr old baby..can i di ths duet? Is it affct breastfeeding?

  41. Pcod me kito daid le skte h

  42. Aapne ting ting ting to bola hi nahi😊

  43. Mam please make a video on treadmill

  44. Can we loose weight with keto diet without gymming but simple walking or jogging?

  45. Thanks dear….. Finally what you suggest us to do or not this diet

  46. Please post more Indian keto recipes

  47. Mam Pls Mention What U Intake From Morning Breakfast Till Dinner In This Diet ..

  48. Ap sara diet bataie.ap.bathy zayda kar rahi ap.ssra diet bataow.kay kaya kaya khana hai

  49. Can we add pork into the diet for like dinner?

  50. Can you plz tell me 7 day plan I mean rotuine mein Kia nhi lena

  51. Keto diet K sath tummy kam kr skte hi

  52. Anwesha dear , just love & follow almost all ur vdos…you explain so meticulously….straight from heart..Thnx & stay blessed…
    Would like some insight for a good weightloss plan concerning endometriosis n ovarian cyst..coz of which I m unable to really loose

  53. Hi der
    Can u pls suggest me pls abt nutroactive ka lipo quick powder can v hv ??? Is dat safe? Der is 80% of fat contain in dat… pls rep

  54. Keto diet me raat ko sote waqt milk piya ja skta hai

  55. You explained so well😊thank u mam

  56. Is it boy or girls?

  57. Is besan keto friendly???

  58. Yo

  59. Hi anwesha

    I have got fatty liver . Can i do this diet

  60. Hi mam. Can I take milk in keto diet

  61. Means keto diet is beneficial for non vegetarian
    What abt who r vegetarian?

  62. While keto diet do we lost belly fat or not Anvesha sis

  63. Mai to dar rhi thi kito se bcz fat or carbs abb smj aye abb kll se shuru krugi fr bataugi app ki

  64. Kiya kito hard workout wale he kr skte hai mai house wife hu no gym kya mai kr skti hu

  65. Mam plz rpl kito mai kitne meels lye skte hai

  66. Anwesha ami onek bar keto order krechi but which is original product bujhte prchi na,please suggest me as soon as possible…..

  67. Hi

  68. ami korte chai apu keto diet…. kintu college e gele time pai na

  69. Am your new subscriber…. I want to get in keto diet…so please tell me how can i tie it up…

  70. Hii anwesha how to move from keto Matlab muze chodna hi keto diet to kaise Matlab shurwat karu normal diet ko plz rep

  71. Mam its is said if we get into a ketogenic diet..then there is also a process to come out of this diet..is it true?

  72. Hindi m btaoge to achhe se samjh Aayega

  73. Not for vegetarians

  74. I am 92.height 5.3 so what is my bmi?

  75. What is the dosage of the keto capsules

  76. Hi Anwesha.. I think you should do more research… keto is not a diet and it’s a lifestyle first of all. Next it doesn’t allow you to eat as much as possible.. you need to calculate your macros. Even soyabean is not allowed in Keto.. and keto doesn’t even work if you have just tried seven days because your first 3 -4 days goes in keto flu itself and only after that you get into ketosis and it starts doing it’s work. If your presenting something in public please ensure you give out the right details because I think people should not be misguided.

  77. RIP kidneys

  78. Can we do it only for 15 to 30 days??

  79. M aapko starting se dekh rhi hu aapne bhut wait km kiya

  80. Are soya chunks keto friendly??? Or Can I eat soybean on a ketogenic diet ??

  81. Is there is any vegetarian keto diet?

  82. Yaar aap bahut ache se smjha ti h

  83. Hi sister you are a 👌💞💞💞💞💞yaar

  84. It's not a dehydrating diet. You are absolutely right, the first few days are tough as your body sees an electrolyte imbalance so you will feel very thirsty but once you are adapted it's just fine to have 3 litres of water.

  85. Plz talk in english mam

  86. Please vegan keto recipes kuch bnavo

  87. Where i get keto diet whoke 1 week plan ??

  88. Can teenagers (16 yrs) follow any kind of diet?

  89. Di please reply me kto dight pcod Mai kr saktai hai Khy please reply di

  90. Sis kya is men hum pinats kha sakte hen

  91. Sunflower nats kha sakte hen?

  92. Please suggest a good one keto suppliment along with my keto diet bcz der r mny supplements of keto… The one u prefer pls tell..

  93. Keeto diet always dangerous

  94. Anwesha bohot acha laga. Ami ei ta try korbo and result tomak janabo

  95. Anwesha yar tumhe dekh kr lgta h ek educated and PhD person bat kr rha h, this makes you different from other youtubers 😍

  96. Ma'am Pls help me I'm a skiny girl but 2 month se mera belly fat ho gya h mi apke btaye exercise v kr rhi hu but koi result nhi mil rha h ap full day diet or Kuch aisa btao ki Mera belly fat kam ho jaye Pls help me

  97. Ye diet mi apne belly fat ko kam krne k liye le skti hu kya…??

  98. Pls ma'am Pls reply

  99. While we are on a keto diet is it important that we should have a Multivitamin tablet. Please answer my query. I'm very much confused.

  100. Kito diet Karna chaye ki nhi? 🤔plz reply

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