1. In case you wanna stalk me😬 follow my instagram: @ babyllow

  2. Also lost 3 kg with oatmeal for breakfast and dinner. I ate a lot of vegetable spring rolls, boiled egg, and fruits whenever I'm hungry.

  3. did you regain the weight after this?

  4. Did you do some exercises during the diet?

  5. Give another recepi for oatmeal

  6. Oatmealnya merk apaa kakkk

  7. you want to lose 10 pounds (4.5 kg) in one week, then you need to like they've been on a three- or four-week diet after just one week

  8. You can close your mouth, its a thing

  9. Do i have to eat the omelette? Or can i skip it?

  10. How tall are you

  11. Kinda wanna know if you put the weight back on or if it was just essentially water weight you lost

  12. Are you in high school by any chance?

  13. our most popular diet plans. Easy to follow, from 1 week to 6 weeks, recipes and instructions included for each plan.


  14. Do you eat every 2-3 hours? Starting tomorrow

  15. Do not drink green tea while eating cause they will absorb your food nutrition. Drink it at least one hour after you finished your meal.

  16. i gained weight eating porridge lol

    prolly cause I added heaps brown sugar

  17. What about later weight? I mean did you gain this weight back or after eating normally again you didn't go back with your kilograms?

  18. I am going to eat only oat meal bread for a week to lose 3 kg which now i am 54 kg. I will come back again to tell the result heheh

  19. What brand of green tea is that?

  20. How much ml did you drink from the fat cutter tea?

  21. It's hard for me, from tacos to a healthy lifestyle, I must try though

  22. I guess sense it's so damn popular next time I go out to eat I'll chew as loud as I can with my mouth open and say MMM after every bite.

  23. Brother, I have already begun eating the oats.

  24. I have a question , cause I myself would like to do this . But I want to know did you exercise and if u did what was it ?

  25. You need to ground those flax seeds if you want to be able to digest them. Blender or food processor would work fine. You can get them pre ground and then just keep them in the fridge. Chia seeds are cheaper, don't require grounding, and just nutritious is you prefer.

  26. Can I use chia seeds instead of flax seeds?

  27. Thanks, now I have the encouragement to try it on. losing 2 kg in a week very impressive.

  28. Did you worked out?

  29. Question, whats your height?

    And, do the oats need to be boiled?

  30. I tried the simpler version of this diet (the version that relied a lot on eggs)! I had to modify this though, because I do intermittent fasting as well:

    Brunch: 2 scrambled eggs with about a small spoon's worth of ketchup, 250ml green tea, 1 plum

    Snack: 1 plum, 250ml green tea

    Dinner: 1/3 cup oatmeal made in 1/3 cup milk and 1/3 cup water, mini-cup of guacamole (about 57g), 250ml decaffeinated green tea.

    I had to modify it to add more nutrients and calories (since I cut out breakfast, lol).

  31. Does anyone know the name of the music in this video???


  32. I did this diet too but for 10 days . I ate about 3-4 spoon oatmeal. I lost 3 kg from 54 to 51 and still continue till now( but sometimes i eat rice and high calories food 1-2 times a week 😂 sorry i just cant help it) it's almost 2 month i eat oatmeal last time my weight is 50 kg, 162 cm. Girl 19 years old

  33. I think you look a bit like DO from EXO~

  34. Iam doing intervallfasting & eat only 2 meals a day. Can i eat 12. Noon & 6 pm
    Of the breakfast oatsmeal?

  35. I ever try this diet but i just eating oatmeal not with any ingredients except abon in one weeks i lose 4kgs and after i'm not eating oatmeal again as my lunch i gain 5 kgs this diet just temporary if you guys don't want this type of diet not temporary then just eat oatmeal every day so it will be your life style

  36. Are you not supposed to stir the oats?

  37. did you gain any weight again???

  38. Were you exercising at all the whole week?

  39. i need to see someone try it on just instant oatmeal because thats all i have time for.

  40. I love eating oats even tho im not on diet. Lmao

  41. Hey pls i wanna ask you
    Do you love blackpink ?
    Who's your bias so

  42. i’d totally be vomiting if i eat oatmeal every day.

  43. Since I had a really bad breakouts a month ago, I stopped eating diary and eggs. I used to be a dairy freak tho. I love milk, yogurt, chocolate, etc! But when I stopped eating diary for two weeks, I realized the acnes on my face started to disappear. So I literally had to cook oat with just hot water with brown sugar so it could have a little bit of taste. Jealous of people who can enjoy diary with no problem 😭

  44. doing this for 1 week
    day 1 june 26 2019
    weight: 163
    some plz remind me so i can update
    Day 2 June 27 2019
    Day 3 June 28 2019
    Weight: 161
    Day 4 June 29 2019
    Weight 160.5
    Day 5 June 30
    Weight 160
    Day 6 July 1
    Weight 159
    Day 7 July 2 157.8

  45. time stamp for the time she is weighing her self? Anyone?

  46. Oh my goodness people just cut your calories by 500/750 it's SIMPLE

  47. Can you list the things you need in oatmeal diet plan?

  48. you look like twice chayeong

  49. Hey idk y its just me but her nose is kinda similar to bts V….

  50. Is it me or does she really give 2 chaeyoung vibes??

  51. R they raw flaxseed or roasted plz tell

  52. You should try an oatmeal Pizza sometime.

  53. I think only eat oatmeal

  54. Where the eating sounds necessary. All they did was sound gross

  55. I just want to comment for make the comments are 600

  56. Wow ur not fat cuz I’m freaking 12 and 55 kgssssssss😭

  57. I hate oatmeal but i wanna lose weight so ill just have to eat that shit for a week haha

  58. does anyone know the calories?

  59. You lost 3kg in a week with no workouts!! and eating 3/4times of good food!!! damn ill start doing this diet!
    it's so much healthier than my diet 1meal a day (just end up eating once a day cuz of busy school days😖) !!!!!
    But I will workout for bonus cause I need to lose a lots of weigh!
    thank you for this amazing video😍❤and good luck for all my friends out there who's tryna lose some weight !!💛💛stay healthy and be happy🧡🧡

  60. flaxseed should be grinded…

  61. When i wake up, i feel more like "Marilyn Manson" "The beautiful people". But your music is ok, too. hehe

  62. I am literally starving just from watching this.

  63. Guys, this video isnt about food. She is showing us her (kitchen) accessories. :p

  64. I will try this…😤
    Wish me luck …

  65. i know this is old video but i just want to lose 3kg of my current weight.. i hope this diet can help to achieve my goal.. right now i'm 50kg.. i was 47kg before but i gained weight bcoz i ate unhealthy foods for a couple of weeks.. i was on keto diet before n i lost 24kg but i decided to change my diet plan to maintain my weight forever.. but haven't found one just yet that can fit my taste. i want to try this diet plan for a week or so to see if there's any weightloss happen..

  66. Thank you for showing how to do everything step by step I’m definitely going to try this

  67. wowww i'm from indonesia

  68. Avoid the ones in the packets. They have a riotous amount of sugar!

  69. Omg everything is good but why you eat those dry oats 😭

  70. That omelette looks disgusting and we not seasoning anything right??

  71. I lost 4.4 kg in 5 days with other diet 😍

  72. Today I started trying this and I found this video because I wanted to know if it really really works and damn 3kg in a week? The diet I did before I only lost 2,5kg in a month.

  73. Btw i am wondering about you, how tall are u?

  74. I think its fake..
    Its not possible to lose 3kgs in a week only with dieting..

  75. I want to do this so bad. Everything looks so tasty but i don't have the ingredients and were broke rn HAHA.

  76. Half year i consume oat.tukar nasi kpd oat.yes it work.87.9-81kg end year of 2018.it realy healthy

  77. A week is definitely not enough time to show any results.

  78. True videos

  79. The part with the yogurt is satisfying thoo

  80. I think you should mix it all before you put it in the fridge

  81. I love watching your video 🧡 , you're my favourite channel 🤗😜

  82. Okk so i m trying it nd the update is : i have lost 2kgs in three days
    Nd seeing to loose more

  83. That's too much wasted apple parts!

  84. Can I replace oats w something else ??

  85. Ma'am did you lose fat from arms and belly??

  86. I couldnt eat all that. Per day thats way tooo much. I could eat a maximum of 3 meals

  87. I will be so hungry with this amount of oatmeal. No wonder I can’t lose weight

  88. A mí también me sorprendió. La que mejor funciona es avena cruda

  89. Versatile vicky do the castor oil plz

  90. So you didn’t get hungry? Should try this.

  91. So much other stuff than oatmeal!!!

  92. By what can I replace flax seeds, Ginger
    , Mint leaves, Cinnamon powder, dill leaves, corn flakes, bell pepers and gherkins ?

  93. I don't like yogurt 😔 can I use milk?

  94. I tried this (it's not because of the video I got the idea before watching) and Tmi I got the gases

  95. How is she 55lbs!? My 7 year old sister is 50lbs

  96. just eat oatmeal for whole day everyday or just once per day along with other kind meal?getting confused here

  97. Hello … can anyone give me written receipe for this ?? Plzzz

  98. Did she workout?

  99. ada mangkok garuda indonesia😂

  100. I’m trying this diet out! how many likes I get is how many days I do it!

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