I Lost my Weight Without Diet or Exercise

Ahhh! My weight went up AGAIN?!
This scale MUST be broken. Ever since I started working, the cute little university girl has now transformed into the chubby office
cookie monster! How did this happen to me?! I really try to watch what I eat by not eating so much for dinner though I do instead eat a lot for breakfast and lunch. Or is it too much? Sometimes in the office, we have cookies and cakes and all sorts of snacks and I only grab one or two every once in a while! I mean I really try not to but I always cave in. They look so delicious and it’s free. I usually only eat it in the afternoon, by the evening,
it’s already digested and gone. I set a goal for myself to lose half a kilo per week. It’s a weight loss goal that
professionals say are very effective. When I calculate the numbers,
I should lose about 24 kg after a year. But no, not only did I only lose half a kilo A MONTH, in some months, I didn’t even lose anything and instead gained 2-3 kilos. But then somehow, I could do it.
I lost the weight without even dieting or exercising. It all happened when I signed a contract to be a writer. When that happened,
I quit my job and only worked from home. I no longer had to face the parade of sweets in the office or internally battle the chocolates placed on my colleagues table. It really helped to not be tempted. Hedy Kober, director of Yale’s Clinical and
Affective Neuroscience Lab who also co-authored a 2016 research review on how we respond to food says “Food cues. They make you eat more.” Food cues are like seeing food, smelling food, or even just images of food that will tempt you. It’s like ringing a bell to call a dog for dinner
and he’s just drooling non-stop. If Pavlov himself were to rise up
from his grave to check our salivary glands when we
walk pass some grilled chicken, he would feel like his research
has yet again been proven true. In 2016 a researcher replicated Pavlov’s experiment in Google’s workspace which has a constant availability of food and drinks. Before the experiment, the researchers noticed that most Google employees that enter the break room would often get a drink first after entering the room. Taking this into account the researchers decided to place snacks next to the drinks at one end of the room while leaving the drink area empty
at the other end of the room. The experiment showed that the employees who went for a drink where the snacks were available ate twice much than those who grabbed drinks from where there was no snacks in sight. So, what have we learned from this? It actually comes down to getting better control
of your surroundings. For example not putting food near your place of work to avoid tempting yourself. As the saying goes “Out of sight out of mind” I myself have taken complete control of my own surroundings. Now if you were to step into my kitchen right now, you won’t see any snacks laying around. Not only do I avoid buying any junk food or snacks, if I did buy any, I would keep it away in a cupboard. That way, I’m not tempted. But I admit, when you’re stuck in a surrounding that you have no control over it’s much harder to resist the temptation. It’s no coincidence that the pork roast from the roadside grill shop always smells so good or that little dessert shops likes to offer free samples I mean there are actual jobs for people to decorate food and make it appear appetizing on screen. This is what we must overcome. It’s been 20 years now since I left my job at the office and became a writer from home. And trust me when I tell you
my weight-loss journey hasn’t been easy. But just by making these small changes
in your surrounding I believe you’ll be able to live a happier and healthier life.


  1. Am i the only one who doesnt know kilograms and has to convert it to pounds???

  2. 0.002 seconds into the video

    Me : h
    Video : AHHH

    EARRAPE 100

  3. Eww

  4. The thumbnail looks like a stock photo

  5. I’m glad the only extra weight I have is still baby fat lol, I eat healthy and live healthy.🙂 (I still have baby fat because I’m only 11😂)

  6. Sims is that you?

  7. Oh yea, for those who wonder, 1 kilo is 2 pounds

  8. Why do you guys make these videos at some a random start? But still what a good video tho

  9. We literally have potatoes in our house but still, a look like a damn pig


  11. I am freelance writer too but i am only gaining weight😞

  12. I’m in shape…


  13. After I had uncovered this weight loss plan “Yamzοkο Weebly” utilizing Google, I felt thrilled to test it right away. I actually was so thrilled. My close friend shed 10 pounds after this kind of fat loss program, I absolutely recommend you check out Google to uncover how. .

  14. I tried to hide the food and away from em..but the food always show up and really need to be eaten..so, i am sad to the food so i eat and yaaa im in shape now☺

  15. As I'm watching this I'm eating a delicious chocolate cookie

  16. ‘AhHhHH!’

  17. Whats kilos in pounds

  18. I'm fat af

  19. I'm quite skinny but have this big fat blob on my stomach so I look like I'm pregneant,lol

  20. I was pretty fat for a wile. But I lost all my unwanted weight and became thinner and a lot hotter looking. I got attention from people who told me I was very pretty and have a nice body. Little do people know that a few years ago, a fat me got very sick. I couldn't hold food down and was dehydrated all the time. Within a month I dropped 30 pounds. After the sickness ended I had a swollen throat and couldn't swallow a lot of food. So finally when I got better I was thinner but still had the big breast and butt. So I got a hot body from becoming sick. Even though I look good now, that was still the worst time of my life

  21. What is this holy power of being a writer

  22. I wanna loose weight so bad..

  23. complete waste of time…when you are at home you can gain more weight just by sitting all the time, and the temptation is still there

  24. How to be slim? Well…there one way!!!

  25. At my house my brother only eats bad foods so, we have a lot for him

  26. I lost my weight without diet or exercise!


  27. Who is Pavlov again??

  28. The chocolate is green

  29. I’m 16 and I used to be 88kg… plus I’m pretty short. I knew it wasn’t healthy for my anymore so I started losing weight and now I’m 72kg. Still wanna lose a lot of weight then I’m not satisfied yet.

  30. I don't even eat dinner but i gain weight dafuq

  31. I mean honestly food is a huge part of life and I guess well you kinda need to enjoy life maybe some part not so you cab also have that pretty person u want to be even tho everyone is beautiful but being honest we just wanna look like others and not really for yourself

  32. Title: I lost my weight without diet or excersise

    Me: I gained weight no matter what I did

  33. versi indonesia nya yang ini ko gada

  34. i just got fat shamed by this video

  35. This was uploaded on my birthday… it was a sign

  36. This girl sounds likes alisha imitating chole's voice

  37. Just change your lifestyle 🤷🏻‍♀️

  38. So far in life, I’ve learned that those “glow-ups” people have, don’t always come naturally. Sometimes you have to WORK for your glow-up, and WORK to maintain it.

  39. Title:I lost my weight without diet or exercise

    Me:Are you saying you're 0kg??? :0

  40. Why tf did the drawer draw the chocolate green?

  41. Ok, I'll stop seeing eating shows 😂


  43. thought that she will say that she started listening to subniminals 🤦🏽‍♀️

  44. The real question is…

    *how old is she?*

  45. use subliminals to lose weight.

  46. I love these stories mainly cuz they actually know what style is

  47. my fat ass eating gummy bears 0.0

  48. me : only eats small dinner for 4 weeks because my appetite is dead

    me : gains 10 pounds in that 4 weeks

    me : what

  49. Me after read the title :
    Can't related

  50. I feel like this is an ad-

  51. use subliminals

  52. Seeing all this food is tempting viewers who may or may not be looking for weight loss tips.

  53. Wowwww 😲

  54. How to lose weight

    Eat nothing that's what I do

  55. For those of you who are here after watching invader zim enter the florpus this is

  56. Video: Seeing food, smelling food or being near food can make u want to eat more
    shows bunches of drawings of food
    Me: suddenly I am hungry for chocolate

    But I don’t mind it, of course 👍🏻🍫🍩

  57. I'm dieting now. I get extra hungry

  58. Why does she sound like a nerdy cardi b

  59. Bruh the drawing style looks like the wiki how

  60. Please hide the sweets from me 😂

  61. Bruh now I'm hungry >~<

  62. Am I the only one who never get weight no matter whatever they ate

  63. This summer i ate normally and I didn’t do anything but still i lost like 3 pounds

  64. I need to stop snacking

  65. I thought this was going to be about subliminals

  66. is it me or is that the sims background music

  67. I think I got 5 learning disabilitys from watching this

  68. From that clickbait I could click the video even tho I was in war

  69. was that green chocolate

  70. I'm 13 But My Weight is 56 "–") But I don't Look That Fat.. My Friend said I'm Chubby Oh C'mon

  71. Why is the chocolate green?

  72. I have all my sweets in a closet and barely think about them. Out of sight, out of mind. Very true.

  73. I have no idea how I lose weight when I don’t want to but when I feel like losing weight I gain weight

  74. I wanna lose weight but my Filipino humble abode has so much food thanks to my aunt.😪

  75. Oddly enough you can shove food in mah face and I will ignore it. I’m not overweight, but like If my stomach doesn’t growl I usually don’t eat unless someone forces me to

  76. So you did go on a technical diet

  77. so we have to quit our jobs to lose weight?

  78. you can’t lose weight if you’re just not eating the right amount of calories , but go off sis

  79. Your voice is the cutest ❤😂

  80. sees title
    liposuction ¿
    watches video
    oh okay.

  81. It actually happened to me before in 2017, i lost 10 kilograms without exercise and diet , it just happened because my class was so very early in the morning and dont have much time to eat breakfast and in dinner i went home very tired and i lost my appetite to eat , and i just slept

  82. I want to get a shape.. Have eating since three days now… I'm so much hungry 😭

  83. If I loose weight that will not be good

  84. I lost 8 kg in two months without being on a diet. The only things I changed about my eating habits is that I stopped eating after 8 p.m, and I eat until I'm no longer hungry and not until I'm stuffed. I did go to the gym during these two months but didn't do any strenuous exercises. It's all about your eating habits!

  85. omg the cartoon's face looks exactly like me its creepy

  86. Sub Indonesia plis

  87. So she did diet

  88. Watched this as reminder I'm almost 1 year subscribed

  89. Best way to lose weight….. BECOME A WRITER!

  90. Is it just me or does anyone else find the narrator's voice super cute. My UwU machine has busted. :3

  91. when we buy snacks my dad eats them up in like 2 hours so there’s nothing left for me anyways lol

  92. watching this while eating cereals lol

  93. Isn't that diet 😂

  94. I'm 10 so I can't really control what I eat and I try to eat not as much but I don't know how to loss weight as a 10 year old

  95. TIP don't eat if You're not hungry. It's another proven way of KEEPING your Current weight. Then u can eat sweets and stuff without worrying((:

  96. Yeah this isnt for me :/ i literally only eat 1 meal a day but there's barely a difference. Its not even unhealthy food either so yeah. I guess this tip is for people with unhealthy food options 🙁

  97. I dont eat many sweets but i do eat more and weigh about 67kg

  98. I screamed when she screamed in the beginning cuz she sounds like akidearest.

  99. Me: *skips breakfast because i get sick in the morning if i eat*
    *doesn't really eat much for lunch cause i don't have a big appetite*
    *eats crackers and cup of ramen for dinner*
    My body: a h e c k i n' c h o n k e r

  100. Easy !!!! Heres another amazing simple way to loose wait "water hack"
    No diet, exercising, @t

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