I believe I can fly~ Flying Yoga(Aerial Yoga) with MARK | Johnny’s Communication Center (JCC) Ep.12


Hey guys This is another episode of Johnny’s communication center And today as you can tell, I kind of have this sported look on You know why? Cuz today We’re gonna fly Flying yoga We have a special guest today You were waiting for it I was waiting for it! Okay JOHNNY and MARK! JCC! Anyway, For people who don’t know what flying yoga is Let me get the exact definition I don’t even know it, honestly Flying yoga Aerial yoga Oh I’m sorry I’m sorry, okay you read Aerial yoga is a type of modern yoga developed in 2014 combining traditional yoga poses, Pilates And dance with the use of a hammock Hammock? I thought that it was pronounced ‘hameok’ I don’t know Whatever We also have matching looks It’s like coupley looking Coupley looking Sizes are different though Are you ready MARK? I am ready She’s getting it set up for us Okay, shall we start now? Oh yes please We’re gonna hold these rolled up bits Holding the edge.. And shake it You see? The hammocks are getting loosened Put your thumbs inside it And fold it six times Just like you wrinkle it One, Two, Press it with your hands With your heels up Put your butt inside the hammock I’m afraid it’s gonna ripped No, it’s not It carries up to 1000kg, so don’t worry about that Oh, it could have been ripped If I had weighed 5kg more Hyung, that was close! Stretch your legs Tighten your stomach And put your hands here If you put your legs like this, you go backwards And strech your legs, there you go! You’re doing so great! We need to adjust a bit, Shall I go up again? I feel like I’m a monkey Yes! It’s a monkey pose You got it, MARK! Wait, I feel a little bit dizzy Oh are you? Then let’s finish the pose early Oh no, no Okay Because our heads are downward, you can feel dizzy I feel like I’m gonna fall asleep That looks really.. It’s a Spiderman pose Oh yeah~ Spiderman~ I’m finally a spiderman Four, Four, Five, Six, Shake, shake Seven, There you go You guys are doing great! Right behind your knee Relax your body You look so funny though I feel so good It’s actually relaxing I love this Do you? Now we’re doing a vampire pose Alright! Okay Like this A gargoyle pose Open your 10 fingers and.. It’s a vampire pose At the back, You can feel the rolled up bits But mine is really long That’s right, it should be long Bend your elbows and hold it like this A bit more I don’t know where to look at! You want to check your shoulder with your hands Push it with your feet So that the folded bits under your back can be unfolded There you go Push your legs over your head Pushing legs..? Stretch your knees We’re doing it like this And hold on for a minute You’re doing great on your own Now we’re bending our knees You’re going in? or out? You’re gonna do a vampire pose? Okay Now we’re gonna stretch our legs You know, I showed you a minute ago Slowly, stretch your legs There you go! you guys are doing so great Flying yoga! Yo, we’re flying Bend your knees and hold up your butts And we turn around Wow you guys are doing so great It’s your first time trying flying yoga, right? Yes it is But why are you guys so good? Oh, it’s hard Wow, it’s fun I was a vampire Hold your hammock tight Make sure your hands don’t slipped Start One, shake shake Two Three, looking down the floor with holding tight your hammock! There you go Looking down the floor Shaky shaky.. There you go And stretch your back slowly Push out your butt like a duck, first Then, stretch your right knee Push it back Try to make your body in ‘T’ shape Three… yes right Two One And stand straight Let’s do the other side It’s quite tough The other side.. We should do it It’s gonna feel weird if we didn’t And push it Are you guys breathing, aren’t you? Two Come to the left From here, raise your right hand gently with holding the hammock Press the floor with your feet And push your butt forwards and make your body straight Like you’re stretching the wrinkle of trousers Come to the middle Press your legs Slowly.. stand straight Press hammock very tight And hold it wider than your pelvis width Walking forwards.. The pelvis.. it sounds something’s broken Don’t worry, it’s okay I’m almost 1000kg.. Ah.. really? MARK, it’s not funny Put your hands one by one on the floor There you go~ Relax your neck Is it okay if I make you guys move? Can I push you guys a bit? Walk, walk Right, and pull your hands out And lift your feet You pushed us on purpose? Yes, you want me to stop? No, I’m enjoying it I feel like I’m a baby Is it painful? No, actually it’s like.. It’s like a massaging feeling Take off your hands slowly And put them down the floor and stop slowly Now we’re gonna stretch the legs to the floor And then, raise both of your hands at the back And hold the hammock Make sure your thumb goes down Stretch your whole body And come upwards I mean, you guys are doing so well! Stretch your feet and shoulder So that your chest can be open Make sure you butts are tightend Woah, it actually feels good Bend your knees while going down That’s right And do a cannonball pose And walk forwards slowly While pressing the floor Forwards, with big strides Put your heels on the floor And roll up your body slowly to stand up There you go Stretch your arms to each side And hold your hammock Like you’re being handcuffed Oh, I feel trapped Get your left leg to the front Yes Slowly We’re gonna bend the right knee and go down While holding the hammock very tight, get your right leg backwards Slowly backwards Wow, we look like a bird Put your butt on top of your heels Doesn’t it feel nice? Yeah but a little bit painful.. Oh really? a lot? or not that much? Just a bit? A little bit… It was almost painful It’s close to the Maginot Line Roll up! Raise your body To the back.. loosen your hammock Oh, it went numb a little bit It means the blood is circulating through your body Shake your hands a bit Put your hands up We’re gonna hold the hammock with your thumb and ring finger And go down Lift your heels Protect your pelvis Move your feet one by one to the front Right leg, and lift your hands when you lift the left leg With your hands! Get your knees backwards And make a diamond shape Like this Stretch your feet! Stretch! And go down Bend your legs And you know the monkey pose We’re gonna put our hands down the floor Take out your right leg and we’re gonna stretch it Stretch~ That’s right Point your toes up slowly And turn around it backwards Turn around your thigh backwards You’re body is so flexible! That’s right! You’re doing it so great Grab your right leg with your right hand With your right hand.. right leg, right! Can you grab it with your left hand as well? Right now? Yes, right now Backwards Your bodies are so flexible It used to be like this? Um… I don’t know You don’t know? I’ve never seen a man doing flying yoga so well like you guys Take your hands off And move it back to where it actually was Slowly move your body upwards But don’t move your feet Grab hammock higher than your feet Then push your knees Are you guys ready? Push your thigh as a last step Is your thigh okay? It’s gonna hurt It’s like… ‘Hello?’ The air is different here How you doing? The oxygen is different here This is fun Usually for men, they really struggle to go up this high When they start trying flying yoga We’re like… born to be Born to be flying yoga? We’re born for flying yoga We’ve worked out for this moment Push a little bit more and more.. Stretch it out! There you go! Your elbows can be stretched as well Shall we raise our legs a bit more? At a time! It’s a Peter Pan pose Push your butt at a time! You can feel your thigh are very tightened Now we’re going down Push it like this and look at your belly button And go up, there you go Have some water Do you guys do plank? Sorry? Plank Usually? Wait, wait This question is dangerous one I don’t usually do plank I know how to do it Oh really? Okay When the hammock comes, put your feet like this I missed 1, 2, 3 Grab your feet while pushing it Right Wait, wait I missed it Like this and.. grab my feet I did it! Stretch your right leg completely It’s a flying Pegasus pose Flying! Pegasus Oh, there you go! Well done! Don’t do exercise by faces The flying horse? Okay, okay Okay, one more time At the same time Stretch your leg and bend your left leg Don’t forget your faces 1 2, 3 Pegasus! And down.. You guys are doing great My fingers hurt more Me too Bend your left leg Keep balance Touch the floor with your hands Make your ring fingers straight I can’t do more Great great Right now.. you guys are doing well! 5 4 Move your hand forwards and make your knees down to the floor Thank you I needed that Thank you so much However, we’re doing plank from now Oh my god 5, 6, 7, 8 There you go! Stay still! 1 4 5 Wow it’s already so hard 10 3, 2, 3 4 9 Shall I count 10 more? 1 5, 6 7 You can do more if you’d like You can go down now One by one Put down your butt on top of your heels Then go up rolling up your body Yes, great! Your hands down to the floor.. We’re gonna do something you guys wanted the most Angels pose, one more time Oh angel! I like that I like that Because we did a vampire one Backwards.. Lie down slowly Put your feet right here Right Push it and try to go up, like straight Massaging your trapezius muscle Oh yes! Stretch your shoulder a bit more, please Put your feet inside it The one you guys wanted Yes this is it! Woah, this is so good It’s a cocoon pose Ah, cocoon! Yes Could you pull it once please? Oh me too, please Good night~♬ Sleep well Take out your legs like you’re sitting down on a chair You ready? 1 2 3 Oh baby~ There you go Have a nice day and that’s a wrap for today Thank you so much We did it Oh yeah~ I can feel my blood is circulating through my body You guys did it so well though! You just had very smart students.. That’s what I meant Ah, now all I have to do is to go home and sleep Let’s go home We just mastered the flying yoga We mastered flying yoga first day I’d really like to recommend this sport or this.. what do you call it? This.. Relaxation, meditation Today’s lesson on Johnny’s communication center Was it a lesson for like, each episode has a life lesson? It doesn’t have to be about the talking It’s about the bonding Say thank you to Joh-Fam Joh-Fam! Johnny’s communication Featuring MARK! Featuring MARK Flying yoga The end

100 Comments

  1. my ears died at 1:38

  2. I NEED MORE JOHNNY AND MARK PLS

  3. Mark is like a little brother I want to have and Johnny is like a boyfriend I want to have or most probably a husband I want to marry lol.
    But honestly I love these two dorks brothership so much!

  4. It literally took one video and now… Johnny is my fave 😅✨

  5. 못하는게 뭐늬 너네 >.<

  6. 0:32 they way mark said
    “yeah we said the same thing”
    So smol!!! OwO

  7. i really wanna do this ugh

  8. Johnny looks like a hamster

  9. Look at those fucking beautiful bodies!
    They two have a best body that me xd

  10. @8:36, it looks like they're under arrest or something like that 😂

  11. เหมือนพ่อพาลูกมาออกกำลังกาย เอ็นลู

  12. 1:38 I thought who screamed was the teacher not Mark 😹

  13. Johnny shouting “Pegasus!” Is my new religion. It fed my love of Greek mythology and my love of Johnny Suh.

    Also: Mark saying “oh baby” and “Joh-Fam!”

  14. It'll be fun if there is jaemin too

  15. I just realize that i’ve same phone (color and type) with johnny’s 💜💓 so proudd

  16. bro mark is so small compared to johnny its so cuteee > <

  17. Sorry to say but they looks like monkey😂😂😂

  18. One month later after watching this vid I discover a flying yoga hammock at my gym. These two make it look so fun I need to try it

  19. 마크 너무 귀여워ㅠㅠㅠ

  20. People: clowning Mark for pronouncing "hammock" wrong
    Me: He's saying it right tho… idk about you, you guys are abnormal…

  21. Mark and Johnny: WoWOwOwOW

  22. Shout out to the instructor, she was amazing.

  23. I never thought I wanted it but now I want Mark to play a role as an acrobat in a movie or smthn because damn

  24. Mark is flexibel

  25. 0:41 Jhonny be like "excuse me this is my vlog"

  26. it's look fun , i wanna try

  27. 나만 야해? 나만 쓰레기야?

  28. this is really motivate me to move my ass and sign me up for yoga class. this is really look relaxing while i can burn my belly fat

  29. I suddenly remembered ahn yujin of izone HAHHAHAHAHHAHAHAHAH

  30. WHOLESOME

  31. Los amo bye

  32. How is the yoga trainer still alive

  33. marks so cute 🙁

  34. Ughh Johnny with Mark is just giving me goodvibes sm😳❤

  35. 13:31 oOh that veins thOo MaArkEu 😍

  36. Mark: raps long ass ride

    Me: raps LONG ASS FLY

  37. Johnny: “Hammeck”
    Mark: “Hammeok”

    The difference between American English and Canadian English, lol

  38. No one:
    Mark: I'm mOrk

  39. Dude….how i wish to see jungwoo doing this.

    😆😣😊

  40. 9:57 se notan las venas de Mark ♥️

  41. 마크의 '약간'은 역시나,,,기여어,,,ㅎㅎ

  42. 진짜 재밌었어요 열심히 운동하는 둘보면서 힐링되는 느낌

  43. 막그 진챠 자구매

  44. I think Johnny, Yuta, Mark, is all funny😂🥰

  45. Mereka yg yoga gue yg kringetan

  46. that title is a bit problematic and tbh also the reason why i clicked

  47. Its so cute how their feet were struggling to slip through in sync at 13:07

  48. I love you Marklee and Johnnyseo💗💗💗. I love Canada and America forever .💗💗💗

  49. 2:34

    That’s hella creepy

  50. What the music in 15:00 give me answer please

  51. hi!!! anyone know where this place is?

  52. "Born to do flying Yoga?"

    I'm waiting for Johnny's and Mark's own Flying Yoga studio.

  53. Every damn second of this video was so wholesome and cute, i just..

    *Dies from cute aggression*

  54. Damn Mark is just perfection♥️

  55. I actually really want to try this now

  56. I'm doing aerial yoga for a bunch of times, and my body is quite flexible. But these guys are doing much better than me, given that they are at their first try. 🙂 Talented.

  57. Wow I believe you need to trust yourself to be able to do poses like that. Looks amazing !

  58. Ευχαριστούμε για τους ελληνικούς υπότιτλους ,πρώτη φορά πετυχαίνω ελληνικά !!

  59. Mark💟

  60. I did this for the first time with my friend last Saturday. The muscles near my rib cage hurt but it was fun. I wasn’t graceful 🤣I need to go and do it again.

  61. 16:10
    Johnny – ʲᵒʰ ᶠᵃᵐ…
    Mark – JOH FAM!!!
    Johnny – ʲᵒʰⁿⁿʸ'ˢ ᶜᵒᵐᵐᵘⁿᶦᶜᵃᵗᶦᵒⁿ…
    Mark – FeAtURInG MoRK!!

  62. 6:44 抱歉放錯重點🤣 感覺佳尼內褲有點鬆?

  63. Sometimes, i just wanna be a hammock 🤷🏼‍♀️

  64. Mark so cute~~

  65. 14:55 kek pocong njirr

  66. They be tryin so hard till their veins pop out and here I am in my bed doing absolutely nothing lol

  67. GLAD SM DIDN'T CENSORING THE TUMMY ㅋㅋㅋ

  68. 1:37
    Johnny : AAAA!!! (Gentle style)
    Mark. : aawwwww (cute baby style)

  69. holy shit mark’s hand is so wOw

  70. 13:14

    …. uhm….

    i'm sorry guys …

    *softie left the group chat*

    🌚🌚🌚

  71. "I feel like I am a baby"

    YOU. ARE. A. BABY.

  72. Now I need all NCT members to try doing this!!!!

  73. I feel refreshed just watching this

  74. new drinking game, every time johnny says "woah" you take a shot.

    make sure to send me an invite to your funeral.

  75. Miss JCC

  76. As a person who doing aerial yoga for long time, I'm glad to see they enjoyed it.

  77. In indonesia Jakarta convention center (JCC) and in korea Johnny's communication center (JCC)

  78. Johnny and Mork

  79. Big baby😂

  80. 8:43 what reference is that Maginot line? I know it’s some kind of wall but what is the meaning of saying it in this context? Can sn enlighten me please?

  81. the ass of mark is the best part of the video, excepting the johnmark. 😳😳

  82. Mark ♥ ♥

  83. LMAO THEYRE SO LOUD 💀💀 our jonathan and morkle

  84. Mark: "But mine is really long."
    Instructor: "That's right, it should be long."
    😏😏😏😏😏

  85. welp. I know what my next fanfiction AU is gonna be.

  86. Mark is so good at everything 🤩

  87. 1 million views!!

  88. Ahh I love coming back everyday just to see my nice exotic dancers

  89. I’d love to see the other members do this

  90. the way Mark says "woah woah woah!" gets me every time

  91. What, in the hecc did i just watch?… Definitely not complaining tho..

  92. Ngakak npdh:')daddyh john

  93. this was actually really relaxing to watch

  94. Idk but this is so satisfying to watch

  95. oh mark my boi i really want to give you the world

  96. 3:47 he wanted to say "oh shit" JSJZSJSSJSJS

  97. 원래 이거 진짜 아프고 동작 어렵고 못하겠고 난린데ㅠㅠㅠㅠㅠㅇ왜이렇게 쉽고 편안하고 재밌게 하는겨ㅋㅋㅋㅋㅋㅋㅋㅋㅋ 이게 내가 이상적으로 생각한 요가야ㅋㅋ광고 찍어도 될듯 한번 지옥을 맛봤지만 해보고 싶어ㅋㅋㅋㅋㅋ

    프로그램 피디님, 스포츠웨어 광고주님…? 이렇게 유능한 남정내가 둘이나 있어요ㅎㅎ

  98. ya해

  99. Johnny trully a giant baby when he's doing downside.

  100. Agr quero fzr essa porra

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