How to Start the Keto Diet: 18 Beginner Tips I Wish I Would Have Known! (The Ultimate Keto Guide) Updated on October 28, 2019 By William Clement 71 Comments By William Clement 71 Comments Bassassorma Kone September 12, 2018 Yasss girl. Reply Jessahbelle Cureg September 12, 2018 Wow.. youre amazing😚😚💙💙#notificationsquad is here yeheeeeeyyy!!!! Reply Jaelynn Ashburn September 12, 2018 Hey Malia can I please have a shout out your next video of this, and heart I love you guys so much you guys help me out so much with saving my money Reply Tiffany Ma September 12, 2018 I want to lose weight.Haizzzzzzzzzz Reply The Melea Show September 12, 2018 I know I don't typically do KETO videos.. but I did want to share this with you guys in case you wanted to do it too! Let me know if you want more KETO Diet videos in the future! 🙂 Reply Fareeha zaman September 12, 2018 Omg this is amazing u need to try this out. Reply Madison Wharfield September 12, 2018 I LOVE her tips. I just wish she would notice my comments! Reply jackey Solis September 12, 2018 Who was the giveaway winner Reply Amanda Olsen September 12, 2018 I hate if you “cheat” you have to go through the flu Reply Morgan Scheer September 12, 2018 Yes! More Keto!! Reply Bertha Marcelof September 12, 2018 20 like Reply Krystal Castillo September 12, 2018 Before you do keto, read this: https://www.shape.com/healthy-eating/diet-tips/is-keto-diet-bad-for-you-downsides Reply Brittany Henslee September 12, 2018 I would love some healthy eating tips but not necessarily keto. I'm not interested in losing weight but need to start eating better. Reply Erica Rodriguez September 12, 2018 One pound of muscle and one pound of fat weigh the same. The density is different not the weight. Fat takes up more volume or space than muscle. So just like 1lb of rocks and 1lb of feathers weighs the same so does muscle and fat. Reply Laynie Billman September 12, 2018 All great info! I didn't know much about keto so this was helpful:) Reply Okie Mom Life September 12, 2018 I did my the Keto diet before my wedding and loved it. I no longer do it and luckily haven't gained my weight back. Reply Samantha Aggabao September 12, 2018 Great video for people wanting to get info and a experience from someone who had tried it. , my brother is a nutrionist who swears by keto. We have lived keto as well. I would just warn that everyones body is different and reacts different to keto. So the ratio of carbs, fats and protein are different based on body type and metabolism. Everyone also doesn't go through keto flu or keto plateau like you stated.. People react differently. Reply Sisi F September 12, 2018 Do a meal and snack ideas for Keto video Reply Milani Rowsey September 12, 2018 Is it okay for a 14 year old girl to go on this diet? Reply Jennifer Ainge September 12, 2018 This is so helpful. I would love another video on your go-to snacks and meals and brands that are keto-friendly! Reply KK ASMR September 12, 2018 Yay more Keto! Love you Melea! ❤️ Reply Kevin Bowie September 12, 2018 Great info! I had no idea what Keto actually is… thanks! Reply Molly Bowie September 12, 2018 Love this! Thanks for the tips! I really did not know much about KETO before this:) Reply Rebecca Knechtel September 12, 2018 YES! Please do a video about what and what not to eat! I'm totally at a loss for what to eat… Reply Provo Person September 12, 2018 Thank you for this video!!! I'd love a keto food video! 🙂 Reply Provo Person September 12, 2018 Can I use unsweetened almond milk during keto? Reply Talia Marinis September 12, 2018 Yes please, more videos and more info for keto!! THANKS Reply Neeley Funk September 12, 2018 Can you give us an example of a day of meals on keto? Reply Avery laugle September 12, 2018 Wow Reply Mickie Nevills September 12, 2018 Hello Melea! I've been hearing a lot about this diet so this was interesting thanks! 🙂 Reply yashas wini September 12, 2018 Thank-you so much this video was really useful to me.. I have gained 20kgs extra and was planning to lose weight… 😘😍 Reply Wendy Schnapa September 12, 2018 Yes more on Keri diet please! Reply Kel Stu September 12, 2018 I would love to hear more of what and what not to eat on keto. My husband and I just were just on it for only about 2 weeks. It wasn't too bad, the part that was hard for me was giving up of sweets. I wouldn't mind it so much, but all the keto sweet recipes were awful and left a horrible bitter after taste. I would love to hear what you did as far as sweets. Also, a hard part was a lot of the ingredients for all the new recipes were pretty expensive. If you would be willing to share where you got a lot of your ingredients would be awesome! Reply Katie Archibald September 12, 2018 Love keto love your videos!! Reply samantha cooper September 12, 2018 You should make a video about what do you eat in a day on keto Reply Veronica Garcia September 12, 2018 Yes please more keto videos!!!! Reply Shannon Sanford September 12, 2018 I would love more Keto videos!! Reply Nic BD September 12, 2018 Thank you Melea for these tips! I myself trying to attempt Keto then stop. Hoping videos like this will help me out1 Reply Ashley Graham September 12, 2018 Thank you thank you for the help! 😍 Reply Jalise Hansen September 12, 2018 Yes! More keto videos! Also, do you have to do a specific exercise while on keto to see results? Reply Miss Mandy September 12, 2018 MORE KETO INFO PLEASE………BTW….. WHAT IS KETO FLU ? TFS Reply Lola Viscusi September 12, 2018 I'm researching vegan keto foods could you cover some options if you do a video? Reply Sherria J. September 12, 2018 Did you gain all the weight you had lot when you went back to eating regularly? Reply Maricela Rios September 12, 2018 Did you take the pill supplements and the Electrolytes every day or either or? Thanks for sharing! Reply Amy Plowden September 13, 2018 Not on the keto but just diagnosed with gestational diabetes and I would be interested in food that's I can eat too! Please do the next video! Thanks 😘 Reply Heather LeVeque September 13, 2018 Great tips. Yes, please do a foods to/not to eat. Reply BoUnCy626 September 13, 2018 Can I go on the keto diet after having gallbladder removal? Reply Monica _H19 September 13, 2018 Yes yes and yes! Please do more keto videos! I would love to see a video of foods to eat and not eat on keto and also maybe a video of keto recipes or meals you were making for yourself on keto. I plan to start in these next 2 weeks, I'm loving this video! Reply Victoria K September 13, 2018 I love Keto and it definitely works. Only thing for me was I had to go lower carb rather than keto because it messed with my hypothyroidism. 😢 bummer Reply Sandy Hager September 13, 2018 I didn't know you were doing keto! Grocery haul?? I have done keto off and on for over a year. I feel so much better when on. I've never gone through the keto flu-yay! Reply Cinthia Valenzuela September 13, 2018 OMG you talk like 1000 words per second. I’m having trouble to keep up with you. 🤷🏻♀️ Reply Kay Gellerstedt September 13, 2018 As much Keto advice as possible please!!! Reply Julia Karamba September 14, 2018 thank you for all the tipps. I just started with the Keto-Diet and thanks to you I`ll do everything right. Reply ChelseyWithLove September 14, 2018 I love this video! My husband has been Keto for 7 months and has lost 70 + lbs 🎉🎉Also, there’s an incredible Instagram page for Keto meals: @ohmycozy_keto 😍🍽 Reply The Spill Studio September 14, 2018 I would love to see more keto vlogs! Like meal ideas, dessert recipes, yay or nay foods and maybe a grocery shopping keto! Thanks Melea love your vlogs Reply CraftyPaws September 15, 2018 Would Keto work for vegetarians? Reply Vernida Allen September 15, 2018 Hello ima beginner on keto and im also pre diabetic i would like more information on this particular diet so that i can see good results because I want to reach a healthy weight Reply Lauren Rosenblatt September 16, 2018 I am an RN and would not recommend people start taking potassium without talking to your doctor and having lab work done first. Over doing potassium can be just as dangerous to your health as not having enough. When giving potassium to patients their lab values are also closely monitored particularly if they have heart conditions- wouldn’t recommend people to start randomly taking potassium. Reply Jennifer Curtis September 17, 2018 Melea can you pretty please do a few days of eating?? I need quick easy meal ideas that are realistic on a budget and also realistic for cooking for my family as well! I’m struggling with coming up with meal combos that are just the right amount of macros… I feel it’s either too high in protein or not enough healthy fats I’m trying so hard to understand the diet and how it works but I need real life examples of how you eat everyday that isn’t processed Keto foods or powders! I can’t afford those! Thanks!! Reply Tiffany Sailor September 20, 2018 Thank you so much for sharing 😊 Yes more Keto 💗 Reply harini vedha September 28, 2018 I think i no need any diet because i eat lot and lot but i never get fat stilll thin and lean as u can see in my profile but its a nice viedio i can recomend to my friends Reply Sarah Waheed September 28, 2018 Dear meleaHow can i find out the requirement for potassium and magnisium, i want to start taking these supplements as i m On keto, plus also i am using stevia as a sugar supplemet. Is it ok? Reply Tasheri October 5, 2018 This was very helpful, and answered all of my questions about the keto diet. Reply Sylvia Garcia October 8, 2018 Yes, give us more on the Keto Diet. My doctor has put me on this diet and I am finding it extremely hard to stay in tract especially when traveling. Reply UnDeR tHe StArS oVeR ThE mOoN October 13, 2018 This was great! I was on Keto for five weeks and felt amazing but I didn’t get enough electrolytes and I was eating a bit much of protein. I failed lol I am retrying. I haven’t done Keto since like in July this year 2018. I’m ready to start it again!! I loved it soooooooooo much!!!! This time I WILL DO IT RIGHT!! Reply Jessie Mae Theobald October 18, 2018 I am VERY INTERESTED in any videos about the keto diet, you look fantastic! Great job, you are very disciplined:) Reply Chuck Biscuits November 12, 2018 Start at 4;00 to cut out most of the preamble 😱 Reply Shelly S November 28, 2018 I didn’t know about keto flu. I started the diet and was so sick. I’m going to start the diet again. Thanks! Reply Stacy Hackney January 6, 2019 Great info, thank you. Reply danielle Antony January 7, 2019 I’m brand new and researching this thanks so much for an informative vlog best I’ve found! Plz do more on keto Reply Brittany Burgoyne January 30, 2019 I had to subscribe! I've loved watching your helpful Disney videos and now see you doing a video on Keto! Two things that are big parts of my lifestyle: Disney & Keto lol. We just booked a trip with Costco to Disneyland March 1st and it's my keto cheat trip. I haven't cheated on my keto diet EVER and I can't think of a better way to spend my cheats than with mickey bars, popcorn, churros, and mickey pretzels! So excited! Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.