How to Prevent High Blood Pressure with Diet


33 Comments

  1. Bacon isn't unhealthy.

  2. "there is no safe cholesterol level above 150…" Wow. Putting aside Dr. Greger's "we all for vegan for life" recommendations, imagine what the statin drug makers would do if that was the consensus. Heck, I'm surprised they haven't quoted him verbatim by now.

  3. What single dietary change could save the most lives?
     
    Watch below or click the link to watch on NutritionFacts.org: http://nutritionfacts.org/video/how-to-prevent-high-blood-pressure-with-diet 

  4. I'll never understand why people would rather take medication than just change their diet.  With all of the side affects of drugs, it seems a change in diet is the safest and smartest choice to make… but people just gotta have their meat, right?

  5. 4 years vegan

    I have to say, i wish i knew this 20 years ago.

  6. high blood pressure is a must if some of the artillery get narrow. there is no point reducing the blood pressure. first you must clear the blockage..

  7. They didn't look at beans! 😀

  8. Without a doubt, hypertension is a problem making your life miserable. Guess you'd tried everything you could but your situation doesn't seem to show any improvement.

  9. Actually, high blood pressure is a result from your body's immune system insufficiency. Thus, to eradicate hypertension, you should repair your body's defense mechanism first.

  10. While I don't doubt the results of the study, the effect of genetics is rarely considered in any of these dietary and health research projects. It would be interesting to see genetics incorporated as a variable that influences the outcomes.

  11. Encouraging!! I was put on BP meds 7 years ago, got told it was due to menopause and genetics. I switched to a Plant Based Diet two months ago. I hope I see an improvement over the next four months.

  12. What about hypotension (lower blood pressure) though? i got hypotension and it made me aching my body, very sharp chro nicheadache, nausea, fever, goosebumps. i mean, if you said blood pressure is normal when it's going down to 70, I'm at 100 and its already unpleasant that much. Can you please answer this, Doctor? Very much appreciated

  13. Kenyans are awesome people 😊

  14. Dr. Greger, if everyone followed your lifestyle suggestions…
    We'd have one hell of a population problem.

  15. I see lots of people keep on talking about Hybetez Remedy (just search it on google). But Im uncertain if it is good. Have you ever tried using this popular diabetes home remedy?

  16. Anybody tested out the Hybetez Remedy (just
    search it on google)? I have noticed numerous awesome things about this
    popular diabetes treatment.

  17. It seems this kind of information should be at the center of the healthcare discussion in America. I believe I read that America's healthcare expenditure is in excess of 3 trillion dollars! Just imagine the lives that could be saved and the good work that could get done if we were to recover a quarter of that amount. Just imagine the positive outcomes of educating our people on the best dietary strategies and inoculating them against the lies of big pharma and the "food" industry..

  18. “Zοtοsο yuku” (G00GLE it) is on the list of prime ways of solving blood pressure level. It is written in clear and understandable language and it is simple to follow. I strongly suggest this book for anyone wishing to lower his or her blood pressure level. My blood returned to the normal 120/80 right after pursuing the advices on the program.

  19. This blood pressure solution “Zοtοsο yuku” (G00GLE it) really works. I have tried other products with minimum results. I`m glad I found this because it actually works. After a couple of weeks, my blood pressure level has retained the 145/90 line. With Perfect Pressure its now running at 120/70.

  20. Only women die from domestic violence? I guess the makers of this study never saw the show "Snapped".

  21. I am so frustrated how no one seems to want to listen to this message. I just read a doctor sharing a story on Facebook how happy she is she managed to lower a patient's blood pressure with drugs… but she is just changing a symptom, the arteries are still clogged. I want to tell her she should change her diet, but I know from experience everyone tells me there is no connection and that I'm exaggerating and that I look anorexic and behave orthorexic and why should anyone listen to me? I hope one day people will listen to people like you, Greger.

  22. What is Hybetez Remedy? I've heard many awesome things about this high blood pressure secret remedy.

  23. What is the best way to cleanse my high blood pressure issue inherently ? I read loads of superb reviews on the internet about how Hybetez Remedy will help you fix your high blood pressure issue naturally . Has anyone tried this high blood pressure secret remedy?

  24. Anyone ever hear of moringa seeds?

  25. what is causing high blood pressure? and how?

  26. Ever since I was Twenty six years old, I had been already suffering from high blood pressure and I required to take medicine. This is the first blood pressure solution “nο†οvα yuku” (G00GLE it) which has ever actually worked to lessen my pressure by natural means. Right after following the advice of this author, in just one month I only need to take half my medications.

  27. This is among the finest blood pressure solution I have read “nο†οvα yuku” (G00GLE it). Simple language is used to write it, meaning it`s easy to fully understand and do. Individuals with hypertension can have this book that I advise for coping with this problem. I dropped my blood pressure below 120/80 following this plan.

  28. Awesome series on high blood pressure. Thank you for sharing this wonderful teaching series.👍🏽👍🏽👍🏽👍🏽👏👏👍🏽

  29. I'm one of those lives saved

  30. I commenced sticking with this hypertension method “Zοtοku Weebly” (Gοοgle it) a few days ago and also have already noticed an optimistic difference in my high blood pressure! It has stabilized my blood pressure, no question about that. I have seen major enhancement within 20 days of making use of this approach. 5 more days and nights passed and my pressure is at the normal level at 120/55… .

  31. I exploited this product and uncovered enjoyable good results. After undertaking the “Zοtοku Weebly” blood pressure level program I ran across Gοοgle, my blood pressure was 152/92 during my appointment to the health care clinic. As soon as I acquired a fresh source and started using it again I discovered my blood pressure level come back to normal. The guide has become very useful to me. It has assisted to modify my high blood pressure. .

  32. I watch these video's to hear what I know in addition to what I allready feel: Whole food plant based is the best life style.

  33. Grains kill, dont ever ete it. Stop ice your doing it.

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